Can you learn animal flow under 5 min?
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- I'm teaching my friend this challenging animal flow move under 5 minutes.
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My name is Theo,
I'm a movement and mindset teacher.
My training style is highly effected by my own movement journey in the last 15 years.
I practiced Parkour, Tricking, Breakdance, Capoeira, Handbalancing and yoga to name a few.
I hold a 500 hour yoga teacher certification.
I bring my expertise and knowledge to you all over the world, teaching retreats and workshops and of course online. Movement Mastery is the way to learn to move like me, get back your health and reach full potential of your body and mind.
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Disclaimer:
When practicing movement there is always a chance of getting harmed. Go and talk to a doctor first before doing exercises like these and look for a supervising coach to give you feedback.
The coach in this video is not responsible for any injuries or harm that are a result of this workout.
I can still remember first videos live on IG, when you were in germany 4 years ago, in the midst of pandemic. Talking about books you were reading (and thanks for that i read several of your suggestions) i can see the effort you put into your projects in those years. Thank you for being around Theo! Wish you all the best for your future.
Wow that’s such a great comment to read! Thanks so much for your support Andre. 👍🏻
This comment made my day 🙏🏻
Theo - I like your teaching style. I am a retiree who does regular yoga - your tips are helping me improve flow moves.
Hello Theo, amazing video! I am training calisthenics with some friends and I am introducing to them some movements that I'm learning with you. I've just seen the video of the 4 movements you need and I liked the suggestion of doing the beast + the kick + the crab. I will also try this one that you share in this video! Thank you Theo!
Great to hear you’re spreading the word and having an active lifestyle with your friends Gabriel! Thanks a lot for your support 💪🏻
Keep moving 👍🏻
buen dia, e estado buscando ejercicios para componer la cadera todos estos que tu hacer me podran ayudar, ya que tengo casi 20 años con este mal del nervio ciatico
Please comment in English 🙏🏻