I was doing Jiu-Jitsu for almost 4 years but had to give it up because of hip pain, doctor said I needed my hip replaced, it gave me a lot of trouble!! My wife is a Yoga instructor, I started doing yoga about 6 months ago religiously 5 times a week, no more trouble with my hip and I feel like I'm 40 again, started back to Jiu-Jitsu a couple of months ago, yoga has changed my life!!! Love your videos Flow!!!
@@wolvenedvard3049 I wish I was 30 again!!! Lol, I will be 64 in Nov and never felt better, my flexibility and strength has increased so much!!! My wife is a Yoga instructor and ultra long distance runner just turned 49 last week, two weeks ago she took her first Jiu-Jitsu class, she absolutely loves it!!! I think she is going to be really good, she also did gymnastics for 15 years, I think she is going to be a handful!! Lol 😂
Dumb question, but I'm the most inflexible person on earth. I've been this way ever since a little child. Where do I start I ask everyone and they say "oh, you just need to stretch" but the problem is I cannot even touch my toes.. Any recommendations on where to begin for a total beginner like myself and also people say "if you stretch you'll get better" but I'm so out of touch with stretching and inflexible that I have no hope and I strongly believe I'll be stuck like this until the end of days.. Any input would be greatly appreciated. 🙏
I think maybe something that might help is to do what you can, over time you’ll gain more flexibility. But it’s not uncommon to not be able to touch your feet! Maybe you have higher expectations that are reasonable! Do what feels good and push yourself slightly beyond when you can and I think it’ll start to flow from there. I’m not in any way a professional but I can speak somewhat from my own personal experiences. Hope this helped 😅
*Flo is teaching every Saturday in Las Vegas, come practice! Share this class with your athletic friends 🔥💪 Want us to film more videos in this location? ✌*
YES YES. More of this please. I really enjoy the integration of Animal Flow movement into the vinyasa flow. Would love to see extended version of this on Patreon. May I humbly suggest, landing the Scorpion reach and then roll into a consecutive scorpion reach, then side kick thru, Crab, Crab reach, etc etc. I think a flow like that can really activate the body off the mat. Looking fwd to what you create in the future
Your videos made me understand why people would give money for the already free content. You made me and my boyfriend being into yoga. Peace&love from Pula (Croatia) to Flo & you.
Great job on creating a unique and engaging yoga flow that caters to athletes and martial artists. Your attention to detail and clear instructions make it easy to follow along and reap the benefits of the practice.
Excellent vid, Flow. This was really a great one. I adore how, in 25 mins, we get some wisdom, connection, yoga, and to meditate. With my busy schedule-this is ideal, and I am so grateful 🙏 thank you.
Hi, this comment wont relate to this video as i havent seen it yet but i wanted to bring attention to the fact that youtube has started putting ads in the HIIT playlist videos, Hope you can look into it ✨️
Another beautiful, creative flow. It was very energizing and the meditation at the end was grounding, comes full circle always with Bre's and your class.😍. Namaste🙏
Always enjoy the challenge of trying to get in touch with my inner animal. Thanks! P.S. - As a dentist I appreciated the quick flossing shout out at the end 🦷🤓
I am grateful for your creativity and knowledge of the full human person. This is a fun flow; I enjoy the animal flow and yoga medley. Thank you, again, Flo 🥗☕
Just finished this and all of a sudden had a smile on my face! Great content and flow as always! Just purchased the 7 days bjj program and cannot wait to start a healthy routine....this should definitely be on BJJ fanatics! Thank you Flow!🙏 🙏🙏💯
How do y’all manage your workout schedules? Cus like… I’m trying to do upper body workouts. Lower body workouts. Animal flow for core. Cardio. Footwork Drills. Isometrics. Wrists. etc. I’m honestly unsure of how to get enough of all of these each week.
Hi!! It's been a long time since my first class with you. I'm so happy to have the possibility to follow the practice. Thanks again for all the superb work you keep doing for us all. I would ask something I noticed for a while. In three legged dog and warrior three, top of the feet are extended while in the past we used to see hammer feet, with tips towards the ground. Is there a particular reason to this ? Maybe you explained this somewhere, and I missed the video. 🙏
To be honest, the first time I followed along, I was confused and not that happy with the more exercise/workout style at the beginning, but now I love it!!! In karate there is nearly no ground fighting and this helps a lot to get a little familiar with this kind of movements. As always: thanks a lot! 🥋🤗
Re: Ne waza in karate. I guess it depends on where you train I guess - I study Okinawan Goju Ryu karate in the UK, and we do quite a fair amount of Ne waza. Of course, we're not specialists in ground fighting like JJJ/BJJ, but there's an ever present ground fighting element.
This is amazing! I just started yoga properly 4 months ago doing it daily and these animal/primitive yoga flows are truly my favourite. Cannot wait to do this!
this might my favorite of your classes so far. precisely on the limit where i'm challenged but am still able to keep the breathing pace. the strong feeling coming out of this practice and into the rest of my day is quite unbelievable. (also gives me a push that, after ten+ years, it might be time to head back to the bjj-mat..) amazing teaching, thank you so much.
Off-Topic: today I tried to "join the wolfpack", but I just have no idea what has been arranged so far on patreon. I know I'm already logged in on the platform, but I still don't know whether the abo I clicked on is already active, or whether the process takes some time to get validated. Somewhat confusing...
You can see this in your patreon settings and should have received a confirmation email if you're part of the wolfpack. Otherwise for technical or subscription issues contact Patreon support first. If none of this works email us support@breatheandflow.org
I have just been diagnosed with osteoarthritis in my thumb(I'm 35 yo brown belt, my Dr said he's never seen such damage in a thumb joint in anyone under 70 😂). Going ro try and do your videos daily to stop the rest of me rotting 😂 thanks
I'm interested in buying the yoga for bjj program but I don't have a lot of space. will it still be useful for me? I ask because I noticed on the first video there was a lot of rolling around which required a lot of space.
👏🏻 this class was so much fun thank you. Yesterday I did a long 90 minutes class with you on Patreon and today I was in for a shorter class combined with one of Bre’s longer meditation. TH-cam suggested this class. I am happy I did it in spite of the fact that I am not practicing JJ. This class brought energy and joy in my Sunday morning. Thank you 🙏🏼 and I envy the BJJ group which take your live classes. P.S. it would be great to have similar classes ending with self massage with a ball. It has been a long time since you included that in a class… since Ignite I think.
I was doing Jiu-Jitsu for almost 4 years but had to give it up because of hip pain, doctor said I needed my hip replaced, it gave me a lot of trouble!! My wife is a Yoga instructor, I started doing yoga about 6 months ago religiously 5 times a week, no more trouble with my hip and I feel like I'm 40 again, started back to Jiu-Jitsu a couple of months ago, yoga has changed my life!!! Love your videos Flow!!!
Such an amazing story!!! Thanks so much for sharing 🙏 Your hard work paid off.
I usually don’t get it when doctors always rush for the most expensive , complicated and risky alternatives.
@@georgeikinya2779 I am SO glad I didn't get it!! It's all about money for them, and most people take the easy way!!!
You feel like you are 40 again. Dude I fucking love this spirit. Sometimes I am worried about 30s approaching lol.
@@wolvenedvard3049 I wish I was 30 again!!! Lol, I will be 64 in Nov and never felt better, my flexibility and strength has increased so much!!! My wife is a Yoga instructor and ultra long distance runner just turned 49 last week, two weeks ago she took her first Jiu-Jitsu class, she absolutely loves it!!! I think she is going to be really good, she also did gymnastics for 15 years, I think she is going to be a handful!! Lol 😂
Thank you so much! It was invigorating
Dumb question, but I'm the most inflexible person on earth. I've been this way ever since a little child. Where do I start I ask everyone and they say "oh, you just need to stretch" but the problem is I cannot even touch my toes.. Any recommendations on where to begin for a total beginner like myself and also people say "if you stretch you'll get better" but I'm so out of touch with stretching and inflexible that I have no hope and I strongly believe I'll be stuck like this until the end of days.. Any input would be greatly appreciated. 🙏
I think maybe something that might help is to do what you can, over time you’ll gain more flexibility. But it’s not uncommon to not be able to touch your feet! Maybe you have higher expectations that are reasonable! Do what feels good and push yourself slightly beyond when you can and I think it’ll start to flow from there. I’m not in any way a professional but I can speak somewhat from my own personal experiences. Hope this helped 😅
Is this a warm up or a cool down exercise?
me too :)
*Flo is teaching every Saturday in Las Vegas, come practice! Share this class with your athletic friends 🔥💪 Want us to film more videos in this location? ✌*
Where in Las Vegas are your classes ?
This is great news! If its still going when I'm next in LV, I'm there.
YES!!! YES!!!! I’ll do this when I get home later this afternoon!!!!!!
YES YES. More of this please. I really enjoy the integration of Animal Flow movement into the vinyasa flow. Would love to see extended version of this on Patreon.
May I humbly suggest, landing the Scorpion reach and then roll into a consecutive scorpion reach, then side kick thru, Crab, Crab reach, etc etc. I think a flow like that can really activate the body off the mat.
Looking fwd to what you create in the future
For sure feel free to add it in 🤙🏽
This was a very refreshing and fun warm up before the gym for me! Love this please keep going mr flow!
Your videos made me understand why people would give money for the already free content. You made me and my boyfriend being into yoga. Peace&love from Pula (Croatia) to Flo & you.
If you decide to give money you actually get also content that is not for free. You get videos not found anywhere else. Thanks for the support!
Вот это да! Мне нужно перенести такие тренировки в программу, в зал. Flow, thank you
Great job on creating a unique and engaging yoga flow that caters to athletes and martial artists. Your attention to detail and clear instructions make it easy to follow along and reap the benefits of the practice.
Excellent vid, Flow. This was really a great one. I adore how, in 25 mins, we get some wisdom, connection, yoga, and to meditate. With my busy schedule-this is ideal, and I am so grateful 🙏 thank you.
Ok i just bought your Yoga for bjj program:) I looked at the first "workout" and im delighted😁 Highly recommend🤗 Its awesome.Thank You.
Hi, this comment wont relate to this video as i havent seen it yet but i wanted to bring attention to the fact that youtube has started putting ads in the HIIT playlist videos,
Hope you can look into it ✨️
Take a look at the description of these videos 🙏
Great! Thank you for the 20+ minutes of energizing animal flow yoga, now to my 20 minute meditation.Light and love to you and Breathe 🧘🏻♂️🙏
Thanks so much for this kind donation and for making time to practice with us ❤️
Great practice - great stretches - not just for BJJ, but for anyone!
Hi! Just found your channel! Any tips for toes that arent flexible? Struggle with the loaded beast position! Thanks ! Chas
Another beautiful, creative flow. It was very energizing and the meditation at the end was grounding, comes full circle always with Bre's and your class.😍. Namaste🙏
Always enjoy the challenge of trying to get in touch with my inner animal. Thanks!
P.S. - As a dentist I appreciated the quick flossing shout out at the end 🦷🤓
Wonderful practice, It was my first time doing animal yoga flow and I loved it. Thank you!
sick practice man! and love the tattoos! Will do this regularly :)
I am grateful for your creativity and knowledge of the full human person. This is a fun flow; I enjoy the animal flow and yoga medley. Thank you, again, Flo 🥗☕
That was amazing! I am a kickboxer and suffer from hip and lower back pain... after your practice I feel much better. Thank you so much!!
Just finished this and all of a sudden had a smile on my face! Great content and flow as always! Just purchased the 7 days bjj program and cannot wait to start a healthy routine....this should definitely be on BJJ fanatics! Thank you Flow!🙏 🙏🙏💯
How do y’all manage your workout schedules? Cus like… I’m trying to do upper body workouts. Lower body workouts. Animal flow for core. Cardio. Footwork Drills. Isometrics. Wrists. etc.
I’m honestly unsure of how to get enough of all of these each week.
That was fun and different! I’ll add this to my favorites
Hi!! It's been a long time since my first class with you. I'm so happy to have the possibility to follow the practice. Thanks again for all the superb work you keep doing for us all. I would ask something I noticed for a while. In three legged dog and warrior three, top of the feet are extended while in the past we used to see hammer feet, with tips towards the ground. Is there a particular reason to this ? Maybe you explained this somewhere, and I missed the video. 🙏
To be honest, the first time I followed along, I was confused and not that happy with the more exercise/workout style at the beginning, but now I love it!!!
In karate there is nearly no ground fighting and this helps a lot to get a little familiar with this kind of movements. As always: thanks a lot! 🥋🤗
Re: Ne waza in karate.
I guess it depends on where you train I guess - I study Okinawan Goju Ryu karate in the UK, and we do quite a fair amount of Ne waza.
Of course, we're not specialists in ground fighting like JJJ/BJJ, but there's an ever present ground fighting element.
@alpachinko9154 That's pretty interesting! I try to check that out 👍
It's refreshing to see such a wholesome comment section. Lately, on Instagram and other TH-cam videos, everyone is so negative.
Your flows are awesome but could keep down the patronizing life advice talk? Peace
I just started yoga 3 weeks ago and want to move to animal flow and budokon. This is such a great routine for every other day. Thank you so much
Yes flow ⭐️👊🏽💎 thanks brother, I’m a purple belt in BJJ and this is very useful for me ⭐️👊🏽🙏🏽 thank you… blessings 🙏🏽👊🏽
These movements become more fun as I get a bit more skillful.Thanks!
Thanks so much for this kind donation and for making time to practice with us ❤️
Thanks, Flo. You are doing a great thing for so many people.
This is so helpful on my active rest day
Ohhhh!!!!! The idea of the preview is amazing, very helpful!!!!
any movement between squat and knees im using my hands incase my legs snap off. thanks.
Animal yoga flow..how many names for another comertial things. Shiva cry
I am considering to sign up for your Patreon, is this full program presented there?
awesome video! I really needed the workout!
Thank you Flo, great practice as always!
So essentially shaolin is yoga for bjj. Same postures and methods
Everything hurts after I roll. I need to find another way or give it up. This is a start.
Really fun class starting to love these animal flows
This is amazing! I just started yoga properly 4 months ago doing it daily and these animal/primitive yoga flows are truly my favourite. Cannot wait to do this!
love animal flows thanks for sharing this practice!
Do you have more animal movement practices on your patreon?
Loved the movement on this one! And the shoulder flossing, oof, that felt good. Thank you you two! :)
Awesome. I am not a BJJ guy but really loved the flows in this class.
Man had to flex the brown belt real quick
That tattoo arm pattern is very common now. Crazy how that happens
this is good but damn, even sitting on my knees hurts my feet
this might my favorite of your classes so far. precisely on the limit where i'm challenged but am still able to keep the breathing pace. the strong feeling coming out of this practice and into the rest of my day is quite unbelievable. (also gives me a push that, after ten+ years, it might be time to head back to the bjj-mat..) amazing teaching, thank you so much.
I’m reverse aging since I started doing your classes
Any chance of getting a BJJ series?🙏
Very nice excercises to implement into my TaiQiQuan & FitSthenics. Thnkx for learning from you.
Thank you!
Love this practice! Thank you for sharing it with us! Also, excellent lighting and location! 🤙
Thanks so much 🙏🏽
Been awhile since I've stretched to your video. Proud of your promotion, grats!
I don’t practice Jiu-Jitsu but didn’t like the yoga flow. Thank you.
Never heard about animal flows.. I like! Thanks from Leipzig, GER!
Thank you , I was a bit scared, but I thought just give it a go. Loved it . I follow you and your lovely wife . Thanks again.
Really like this! 😄 I practice Yoga and now I can add this flow to change it up 😃 thanks!
They animal flow one mixed with yoga are the best ones! Definatley more of these!
So useful to calibrate the body
More BJJ Flows Please 😊
16/8/23 Holistic practice, thanks Flow
Thank you, especially loved the shoulder flossing :)
Off-Topic: today I tried to "join the wolfpack", but I just have no idea what has been arranged so far on patreon. I know I'm already logged in on the platform, but I still don't know whether the abo I clicked on is already active, or whether the process takes some time to get validated. Somewhat confusing...
You can see this in your patreon settings and should have received a confirmation email if you're part of the wolfpack. Otherwise for technical or subscription issues contact Patreon support first. If none of this works email us support@breatheandflow.org
Jiu jitsu is that where you wrestle on the ground with other men
And laaaadies
I have just been diagnosed with osteoarthritis in my thumb(I'm 35 yo brown belt, my Dr said he's never seen such damage in a thumb joint in anyone under 70 😂). Going ro try and do your videos daily to stop the rest of me rotting 😂 thanks
😢 tell me you train gi, without saying you train gi. ❤
Whoooo great new class, love the animal in you, Flo! ;)
One more about BJJ...Thanks, let´s start 🐒
Always enjoying in the movement with you. Thank you.
This gym is beautiful, vielen dank freund, es war perfekt!!
This kicked my ass
I'm interested in buying the yoga for bjj program but I don't have a lot of space. will it still be useful for me?
I ask because I noticed on the first video there was a lot of rolling around which required a lot of space.
You will need some space for some of it. On the carpet or grass or sand or a gym will work if you feel it didn’t work at your current space.
Would you recommend for before or after bjj training?
NICE THIS WAS VERY NEW TO ME THANK YOU
Great Short Practice. Thank You. Oss.
Amazing routine for an ex wrestler here! Opened up my hips and shoulders
Quality
Love this.
Oss, peace
Yoga is spitirualism. Ritual... Praise to God.
thank you so much for this practice.. i love it...
👏🏻 this class was so much fun thank you. Yesterday I did a long 90 minutes class with you on Patreon and today I was in for a shorter class combined with one of Bre’s longer meditation. TH-cam suggested this class. I am happy I did it in spite of the fact that I am not practicing JJ. This class brought energy and joy in my Sunday morning. Thank you 🙏🏼 and I envy the BJJ group which take your live classes. P.S. it would be great to have similar classes ending with self massage with a ball. It has been a long time since you included that in a class… since Ignite I think.
I teach MFR in the in person class and there will be 75-90min versions of this style WITH massage balls soon on Patreon 🙏🏽
Fi 4 mins
danke fürs video Flo, weiß ich zu schätzen!
nice outfit
Beautiful!!!
I'm in Vegas. Where in the city do you teach? Love so many of your videos. 🙌🏿👏🏾🙏💜
That’s great ☀️ Watch the intro and read the description 🤙
This was a great one. Definitely doing again.
so good
this is what i was looking for, i have to try this
Awesum ty 🦾🦾🦾 i want to start jiu jitsu but have sum fear. Any thoughts flo?? Ty
Overcome your fear and try it 💪
💖♥️😇❤️⭐💗💓💕❣️
Thank you boss for this great flow practiced on the morning, it change !
Can you do more animal flow ?
Yes I can, but we likely won’t do too much of it 🙏🏽
We need more animal yoga flow videos! Awesome class.
Love your Videos. They fixed me!