The Key to Improve Your Match Fitness
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- เผยแพร่เมื่อ 25 ส.ค. 2024
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About Mueller Performance
Stefan Mueller is a former NCAA Division I college soccer player (Temple University, USA), professional player (Southport FC, England), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
Training Programs By Stefan:
www.muellerperformance.com
Contact: muellerperformancesoccer@gmail.com
Follow me on Instagram:
@MuellerPerformance
/ muellerperformance
@smueller_
/ smueller_
Music Provided By:
Flying High by FREDJI
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Since many of you have asked, here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
Definitely a great way to track your progress and stats
Hi! Can you make Russia Subtitles... Please
Please I want help in football I can play very well
Do pro footballers tape their ankle or not ? Is it necessary
I usually have problem squatting anytime I squat I’m not able to walk for days
Man you 're training in a beautiful camp. A lot of trees, very very good for your lungs, a lot of oxygen.
You don’t say....
K
@@fabioa8602 😂😂😂😂💔
Tempreture: 90°
His phone: Aigt imma head out
Coming back to watch this after 4 years memories 😢
Found your channel last night and have gone on to binge through pretty much your whole channel, incredible content for people trying to pursue a career in football. Please keep it up👊🏽
Thank you. It was very helpful. I'm looking for a healthy, strong routine that's going to keep my muscle on with the emphasis on skill and dedication.
We all know my guy watches Matt Sheldon from Become ELite.
Who's this?
So what
@@togatasenpai7870 pro player plays at Tulsa has a YT too
The goat.
I literally wanted to say the same 😂😂👍🏻
You got skills. Will be incorporating the same into my routine.
Respect, let’s support our brotha on the grind 🙏🏽
Your videos are really helpful! Exactly what I’ve been looking for. Keep going man
Good footwork, intensity,co-ordination as well. Keep up.
Could you do a video on the type of stretches needed for matches and training?
Its not for everyone the same bc everyone has other weekness in these or those area but in general hip flexor!!!, quads, hams, ankle calves & adductor !
Bro acabo de entrar a una 3ra div p y voy a seguir esta rutina, me has ayudado mucho, éxito crack!
You work really hard man. Make a video more often
Great foot work
Respect,let's support our brotha on the grind ⚽️🤙💪❤
hey man, good quality content really loved this. Would you mind doing a video on sharing your prep a day before a match? Like what training you do, when and if theres any recovery session from intense training? Cheers man, have a good day!
esforçar-se e ser corajoso que jeouva está com você
Boa, Bryan.
I thought this was Matt for the first 30 seconds of the vid
AUGG Drop I’m subscribed to your channel, I know. Btw what age group and team do you play for.
Fr
Can you make a video on what’s going on in your soccer career
More videos like this, keep going at it man good work
Keep up the good work you good man. Wish you the bests
Great inspiration to help young players progress!
One two treee jazayarr shebbaaaa oooo yaqa moulanaaaaaa ouu ya moulanaa jazayerrr yemma
Everything is Awesomely Done Here💯%
tried this workout routine the other day and damn it nearly killed me lol. Super tiring and effective!
Well Done on Hitting 1 000 000 Views 😍💥
Appreciate it! Love to see that you signed another professional contract and are having success, keep it up 💪
Love ur videos man
Very good I am following you I have learnt a lot tq sir
Que es esa cinta que llevas puesta en tu pecho?
Wow fantastic channel! Glad i found it! Thanks bro!
Excellent playground 🤤🌱⛰🤝👏✔😍
Damn u should be playing for Man city or Juventus by now,pure training and understanding of the game
"Just get something in my body before I go work out again."
Me: Work out.....AGAIN!?!?
LOL
Great video, man. Love the fitness ones especially. 👍
Well, he is a real pro haha.
Hey man it would be great if you did a Q&A
You inspired from *Become Elite* ? Keep it up!👍
Te best Bro 👽💚
Your channel is very good!
Nice video Stefan
Hey man u r awesome it's very important and also very useful more me as a footballer it really help a lot
Thx a lot again 👍
nicebro,, good workout fo soccer
Underrated channel
The best trainer)🔝✔️🦵
U are like me i like doing stuff on my own coming up with my own drills.
Bro you made that omelette look hard work 😂😂😂
Esse ai e o canal "RumoAoPro" na versão gringo🇧🇷😂👊 tenho q aprender inglês ainda pra não perder esses conhecimentos 😭💔
Finalmente um br😂
Coool and nice video. It help me
こんな生活憧れる、大変だろうけど🤦♂️
Yow Dude I love your training, I just need to know where I can get that Strap
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
What age did you really start taking training serious? From recreational to club ?
Idk for him but the early the better I started it when i was 11
What about using creatine , when to use before or after workouts , and why you do 2 workouts within 3-4hours , did you do that to let body rest for the rest of the day to be prepared for tomorrow workouts ?
GOOD GOOD!!!!
Just know about you, sick channel bro I like your way of training , new sub
Keep up the good work! Just a suggestion- try to make rest between training a bit longer if you want to maximize the benefits of each practice. the rest should be at least 4-5 hours between trainings.
That's bull shit
Brilliant!
Este si es un crack
Love your content
👏👏👏
Good job ✊🏾
👏👏 INTENSE WORKOUT 👏👏
Stefan, great video and training session. Question for you, have or are you using any rebounder for your training? If yes, which one and why you like this particular rebounder? Thanks and best!
Good video,I like this video good work👍🏽
Bravo 👏
Lets train together some time, I live in Philadelphia near Drexel too! I'm looking to improve my game before the college season starts!
Shut up
@@jaymaxicheese9026 I wish you could say that to me in person haha
PARIS BANKS fine then where are you
@@jaymaxicheese9026 If you read the comment then you'll know haha
Bob Scar dude he destroyed you and the best thing is that you totally deserve it :)
Great video!
Love your content 👍
Good workout I like
Great from Germany
His weak foot dribbling is saucyyyy
Where are you located? I’m a DA player for Philadelphia Unión and would like for you to train me.
Hi mueller i want to ask a question,is drink a cup of coffee before match is fine for my performance?
New sub I love the way you train
@stefanmueller which club do u currently play for
Lovely
UPenn fields lit 🔥 best pick up soccer
What is the tryout ? And if I pass it will the club give me a contract?
Can you give me a link of the heart rate monitor please
Cody Carnes Soccer even I want it Mann did you get any of those ? Please help up
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
Swsqqsf
Are you spencer's brother?
I see you like to eat lots of fruits, definitely something I need to do to. Another thing I noticed is you don't have a crazy amount of carbs, I feel so lazy/tired when I don't get lots of carbs in me.
Fruit has carbs
Not as carb dense as other foods.
Which foods are carb dense?
Jamil Chowdhury like pasta
@@jamilchowdhury5560 brown rice, pastas, oatmeal, potatoes , sweet potato are pretty carb dense ... i personally like sweet potato and oatmeal , both with cinnamon is real good
1000kcal? wow thats a lot
How many days a week should I do this training?
wooooo i like this really
How can you afford to live like this? Genuine question. I don't have the time (kids/job etc) to do even 1/4 of this.
Para que y como se llama la cinta en el pecho?
Bro can i know what is the black belt that you are wearing while training?
I do same traning
Bonjour monsieur c'est super 💪🏻💪🏻💪🏻💪🏻💖💖💖💖👍🙏🏽
Respect à vous je veux bien apprendre ça ?
Bro will I get match fit?
Which division you are playing
In which team do You play?
Не, ну это лайк!
Hey Stefan, nice videos!! Could you please advise me a good meal before go training or even a match? I am getting trouble because my matchs e training are in the morning and i not sure what type of meal i should have as i dont have too much time between wake up and time to go, it is about 2 hours only. Thanks!
How often do you do this?
From what website did you get the HEART RATE SENSOR and keep up with the good content!
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
Where is this??
❤️
How much km you run the session?
Nice
مهارات روعة
Wow