Hi, i got a question So, i recently started with the spin shot put, i am 14yo and i throw around 12,20m, i know isnt much but i am getting there... so i really like crouser's technique but ive found very dificult the firts rotation, where the rigth leg goes a slow and then you enter with a lot of power. Any tips so i can improve that. Thanks!
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Sir .. get more videos like this.
How to spin more fast .
How to throw so fast and powerfully .
,🙏🙏
Love from India sir
A healthy man finds a reason to slap his belly, every day.
1. Banded Standing Rotations
2. Half Turn Snatch
3. Banded Half Turn Rotations
Can you show some top exercises for paraolimpic shot put? Which sitting on the chair
Hi, i got a question
So, i recently started with the spin shot put, i am 14yo and i throw around 12,20m, i know isnt much but i am getting there...
so i really like crouser's technique but ive found very dificult the firts rotation, where the rigth leg goes a slow and then you enter with a lot of power.
Any tips so i can improve that.
Thanks!
I m India nice video 👍
Hii
I am from India
You come India .
Tumi champion tomar dorkar nai go didi all the best for future Olympics ❤
What the fuck !! What's special strength 😂