BEST Special Strength Exercises For Discus
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- เผยแพร่เมื่อ 14 ก.ค. 2024
- Want to get stronger for discus? Olympic Discus Coach Dane Miller breaks down the BEST Special Strength Exercises For Discus that you can use in your training to get stronger and throw farther in the discus.
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I am a 65-year old masters thrower and I have been doing these. I also do variations stairs and Hungarian squats, as I don't do dead lifts or Olympic bar squats anymore. I still get the same thrill from a good throw as I did when I was young, maybe more!
SAM is a huge dude i always respect his strength and genetics
Instant gem.
Super.thank you sir.
really helpfull thanks for the information .. ♥️
Thanku sir for guide
Nice ,, special strength for shot put ..please
So you guys would definitely benefit from the 2 Highland games weight implements. One is 28lbs the other 56lbs!
You are fucking amazing bro
Finally 😘
Can you tell discus throw work out schedule
Observation: Your dude demoing the exercises doesn't seem to use his legs that much. Am I wrong?
Question: Do you encourage your people to do the extra exercises with their non-throwing arm to maintain some kind of developmental balance?
On the side med ball tosses specifically do you work both sides or stick to your throwing movement
this is great stuff....Thanx! ....Also, I know I'm a novice, but I can't help to comment on the throw you showed of Sam at the Olympics....it seemed to me he slowed a little before releasing......when I watch the other throwers there usually isn't that slight hesitation he had in this throw....perhaps if he does that all the time it may be costing him 10 to 20 feet in distance and maybe this is not his usual throw.......anyway, I probably don't know what I'm talking about, but I thought I would comment on it.....take care and kind regards....
Hello Sir, How much time in a day should be exercise on the ground with discus throw. How much time should be exercise in the room.
How to sitting through strength disable person please tell me
Where can I get the bands?
Sir can i powerlastic band