Ep.19 - Transforming Actors into Athletes:From Hollywood to India-Global Journey to Health & Fitness

In this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sneak peek into the episode:
The secrets behind Hollywood's successful fitness stories
The critical role of discipline and consistency in achieving fitness goals
The concept of relevance training, where the fitness routines are especially designed to fit the demands of the actor’s role
Simplifying nutrition with adaptable parameters
The ‘Five Two’ method for versatile workouts
Prioritizing recovery through ice baths, grounding, quality sleep and mobility
And much more…
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
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You can also tweet to him at: / lukecoutinho17
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To know more, visit: www.lukecoutinho.com/
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#lifestyle #TH-cam #TH-camr #simonwaterson #bond #jamesbond #danielcraig #chrispratt #benedictcumberbatch

[@lornasterling8072]

Superb affirmation of "Intelligent Fitness" to your teachings to us. Straight from the voice of Hollywood. The importance of basic fundamentals. Appreciate.

[@AMOLPRAKASH8912]

Voice?