🎯 Key Takeaways for quick navigation: 00:00 🍳 *Savory Breakfast for Steady Energy* - Shifting from sweet breakfasts to savory ones stabilizes glucose levels, offering sustained energy. - Sweet breakfasts trigger dopamine release, providing false energy, while savory meals provide consistent energy throughout the day. - Mitochondria function better with savory breakfasts, enhancing overall productivity and mood. 01:37 🧠 *Brain's Sensitivity to Glucose and Steady Supply* - The brain, though small in mass, demands a significant portion of the body's energy. - Stable glucose supply greatly influences brain performance and mood regulation. - Consistent glucose levels positively impact various bodily systems, improving overall health. 02:34 🥄 *Using Vinegar to Reduce Glucose Spikes* - Incorporating vinegar or lemon juice before meals moderates glucose spikes post-meal. - Vinegar's acetic acid slows down glucose release, significantly affecting glucose impact without denying preferred foods. - Visual representations demonstrate reduced glucose spikes with vinegar intake before high-glucose meals. 04:24 🥦 *Fiber-Rich Veggie Starters for Glucose Moderation* - Initiating meals with vegetable servings rich in fiber forms a protective barrier in the intestine, reducing glucose absorption. - Fiber from veggies at meal beginnings mitigates glucose spikes from subsequent food intake. - The order and timing of vegetable consumption significantly impact the effectiveness of glucose control. Made with HARPA AI
My husband and I have been doing this diet (Glucose Goddess Diet) for about 5 months. It has helped us a lot. In particular my husbands health has been transformed and his cholesterol has gone from 6.l mol to 5.0 mol (UK) at his recent reading. I never thought that he would be able to do it but now he loves his veggie starter and has abandoned his Bran Flakes, he has lost over a stone too. I cannot stress how easy it is to do and I have both her books. The second book has great recipes, I'm not a great cook (yet!) but very easy and quick to prepare. I did not need to lose weight but I'm prone to high cholesterol and will be having a test soon so fingers crossed an improvement. She also mentions in her book that you can have Balsamic vinegar if you hate ACV. I must stress again it is a minor miracle that my husband complied as he switches off at any mention of diet but he even read her second book and recommends it to his friends.
@@corpsefoot758 What if i already ate and didn't get a chance to prepare ahead of time? Is drinking it like 15-30min after a carb/sugar heavy meal/snack better than not drinking ACV at all?
@@j0404t Again, you want liquids to pass through your stomach before eating meals So in this case I should just skip instead of trying to play around too much with timings, because she never clarified if vinegar does anything too helpful after you’ve already eaten 🤷♂️
so we should have the vinegar drink everytime before we start eating (like 3 times in a day)?? or just one vinegear drink in a day?? pleasee anyone help me
so we should have the vinegar drink everytime before we start eating (like 3 times in a day)?? or just one vinegear drink in a day?? pleasee anyone help me
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🎯 Key Takeaways for quick navigation:
00:00 🍳 *Savory Breakfast for Steady Energy*
- Shifting from sweet breakfasts to savory ones stabilizes glucose levels, offering sustained energy.
- Sweet breakfasts trigger dopamine release, providing false energy, while savory meals provide consistent energy throughout the day.
- Mitochondria function better with savory breakfasts, enhancing overall productivity and mood.
01:37 🧠 *Brain's Sensitivity to Glucose and Steady Supply*
- The brain, though small in mass, demands a significant portion of the body's energy.
- Stable glucose supply greatly influences brain performance and mood regulation.
- Consistent glucose levels positively impact various bodily systems, improving overall health.
02:34 🥄 *Using Vinegar to Reduce Glucose Spikes*
- Incorporating vinegar or lemon juice before meals moderates glucose spikes post-meal.
- Vinegar's acetic acid slows down glucose release, significantly affecting glucose impact without denying preferred foods.
- Visual representations demonstrate reduced glucose spikes with vinegar intake before high-glucose meals.
04:24 🥦 *Fiber-Rich Veggie Starters for Glucose Moderation*
- Initiating meals with vegetable servings rich in fiber forms a protective barrier in the intestine, reducing glucose absorption.
- Fiber from veggies at meal beginnings mitigates glucose spikes from subsequent food intake.
- The order and timing of vegetable consumption significantly impact the effectiveness of glucose control.
Made with HARPA AI
My husband and I have been doing this diet (Glucose Goddess Diet) for about 5 months. It has helped us a lot. In particular my husbands health has been transformed and his cholesterol has gone from 6.l mol to 5.0 mol (UK) at his recent reading. I never thought that he would be able to do it but now he loves his veggie starter and has abandoned his Bran Flakes, he has lost over a stone too. I cannot stress how easy it is to do and I have both her books. The second book has great recipes, I'm not a great cook (yet!) but very easy and quick to prepare. I did not need to lose weight but I'm prone to high cholesterol and will be having a test soon so fingers crossed an improvement. She also mentions in her book that you can have Balsamic vinegar if you hate ACV. I must stress again it is a minor miracle that my husband complied as he switches off at any mention of diet but he even read her second book and recommends it to his friends.
Geniuses talking about Intelligent subjects Love it I keep learning
Thank you for this summary of the complete interview 👌
Love from India ❤
🎉🎉🎉🎉2024 tool for the reset of the health journey. Thk u Jim Happy New year.❤🎊🎊🎊
Thanks for sharing
Super!
The vinegar drink: how much time before the meal should you have the vinegar drink? Can I have the vinegar drink while eating the meal?
I don't think it's a good idea to drink so much water while eating, i think it'll hamper our digestion
You should give it enough time that it passes through your stomach before you start eating
So a nice delay would be 10-15 minutes or so
@@corpsefoot758 What if i already ate and didn't get a chance to prepare ahead of time? Is drinking it like 15-30min after a carb/sugar heavy meal/snack better than not drinking ACV at all?
@@j0404t
Again, you want liquids to pass through your stomach before eating meals
So in this case I should just skip instead of trying to play around too much with timings, because she never clarified if vinegar does anything too helpful after you’ve already eaten 🤷♂️
so we should have the vinegar drink everytime before we start eating (like 3 times in a day)?? or just one vinegear drink in a day??
pleasee anyone help me
Thanks ❤️🙏
Interesting tips!
Three hack ❤
Your video is very useful
Do I have vinegar before of every meal in a day
She recommends ACV just one tsp a day in water before one meal only. I use the ACV capsules instead.
@@babiejo59tablespoon, not teaspoon
GOD IS EVERYTHING FOREVER AND THERE IS ONLY ONE GOD THE ONE AND ONLY ALMIGHTY GOD FOREVER AMEN 🙏
Hallelujah!! Amen!!
Amen praise Jesus Christtt Lordd!!!
Thank you for such a wonderful post! Many blessings in 2024 neighbor
How do mitochondria get tired? I need some more info before I give up my cereal
so we should have the vinegar drink everytime before we start eating (like 3 times in a day)?? or just one vinegear drink in a day??
pleasee anyone help me
When I have savoury breakfast can I have health toasted bread with my protein?
Where’s #4? 😁
4th point???
Three actually...
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Too late. 🍌
The vinegar one though .... Nah, I can't even smell it. I'm bad with lemon juice too ... ☠️☠️
I heard only three. I did not like her. She had too much drama.
I eat raw meat 🥩