Same! I also noticed that it has helped me with self discipline better. People all want a quick fix pill, this is it! Problem is no one was the willpower nowadays. I was one of them!
@@ST-fl5fy I try to eat lots of protein, healthy fats and carbs. The great thing about fasting in my experience is that your diet doesn't have to be "perfect" just balanced. Also, no excessive over-eating
@@thomaswilbornjr3128 thanks. I’m experiencing something I’ve never had abdominal area just big/bloated. Getting hormones thyroid checked. Been fasting and eating well but no change. I know my body and worked out many years. Anyway thank you
Agreed it's great to fast, but have you heard of karva chawth? The women fast for good health for their husbands and if they're unmarried, then to find a decent husband right? 😅😅
That’s because this generation was taught wrong. I was taught the more I eat the healthier lol then I learned the hard way that’s not at all the case. the food pyramid they gave us in school is part of the problem, lack of self awareness and food awareness as well
@@pjelvis22 This is so true! Eating frequently is the cause of yo-yo dieting and decreasing metabolism. Fasting increases your metabolic baseline (metabolism). Humans have been fasting for 1000’s of years, think hunter/gatherers.
2:09 Brain needs 50% glucose and 50% ketones 3:45 Misconceptions of fasting 6:30 16/8 Fasting/Eating windows 8:20 *INSULIN* 11:07 Estrogen 12:50 Libido mismatch 15:50 The week before period (sugar craving) 17:30 Dark side of women 18:25 Know your woman’s cycle 19:50 *Live a life in accordance with your hormones*
I personally would NOT even drink coffee or tea. I've read enough literature that the digestive system is triggered of "activated" in some way if anything except water is introduced into the digestive track. I don't remember the articles, but the point for me is, if I'm only going for one or two day, I might as well go ALL the way with it.
I fasted for 21 days, water only. It healed many physical ailments I had. And it healed my mental as well. Had addiction problems, suicidal ideation and major depression, all gone. It’s been 2 years since that fast. I plan to fast again for 40 days before the year ends. 🙏🏽💜
@@Resarchaic personally I didn’t have much muscle to begin with although I was getting more active and moving with more strength as the fast kept on. I recently started working out and building muscle, I plan to rest for the first week of the next fast and do some light weight workouts during the rest of the fast. But that’s me 🤷♀️🙏🏽
I am very slim n worry to be skinny but I do wana get on this for health reasons. So if you are fasting on water only is it back to back for days or a couple of hours per day ??
@@ginacastel yeah I’m 5’3” and was 120lbs when i did that 21 day water only fast. It was only water for 21 days consecutively. I didn’t eat anything for a full 21 days. I lost an average of 1 lb a day, some days I’d lose more than a pound. At the end of the fast I was 94lbs. Skin and bones, half way thru the fast I wanted to end it because of the weight loss, but the end result was worth it, which was a good bill of health, so I kept going. It’s not easy, but it’s Very rewarding. First few days are horrendous, but after a week, your body will get adjusted. By week 3 there’s no more desire to eat, I honestly could have kept going past the 21 days, but my body was kicking into starvation mode due to my weight. Thank you 🙏🏽 for your interest, I’m happy to answer any more questions you might have ☀️💞
So to be clear you consumed only water for 21 days? Nothing else at all? It so, thats so impressive and an inspiration. I've only done 3 days with only water and after 2 days I noticed my alertness decreased, slower reaction times... but I lost 5 pounds! I was overweight so I did it more for fat loss... but I'm unsure how safe it is for more than 3 days. Your story is inspirstional
The Bible presents fasting as something that is good, profitable, and beneficial. The book of Acts records believers fasting before they made important decisions (Acts 13:2; 14:23). Fasting and prayer are often linked together (Luke 2:37; 5:33). Too often, the focus of fasting is on the lack of food. Instead, the purpose of fasting should be to take your eyes off the things of this world to focus completely on God. Fasting is a way to demonstrate to God, and to ourselves, that we are serious about our relationship with Him. Fasting helps us gain a new perspective and a renewed reliance upon God. Although fasting in Scripture is almost always a fasting from food, there are other ways to fast. Anything given up temporarily in order to focus all our attention on God can be considered a fast (1 Corinthians 7:1-5). Fasting should be limited to a set time, especially when fasting from food. Extended periods of time without eating can be harmful to the body. Fasting is not intended to punish the flesh, but to redirect attention to God. Fasting should not be considered a “dieting method” either. The purpose of a biblical fast is not to lose weight, but rather to gain deeper fellowship with God. Anyone can fast, but some may not be able to fast from food (diabetics, for example). Everyone can temporarily give up something in order to draw closer to God. By taking our eyes off the things of this world, we can more successfully turn our attention to Christ. Fasting is not a way to get God to do what we want. Fasting changes us, not God. Fasting is not a way to appear more spiritual than others. Fasting is to be done in a spirit of humility and a joyful attitude. Matthew 6:16-18 declares, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”
It’s amazing to hear this, because as a Christian, fasting is not optional either. God’s word says “when you fast.” We Christians are missing out on growing closer to God and training our flesh to be obedient to our spirit instead of being controlled by our flesh.
Coming off of a 72h fast, did it for spiritual reasons and I will keep doing it for the same reason. We need to fast, it’s such a powerful key God has given us. But of course the physical benefits are amazing also.
@@NattyByNature- because woman lose alot of blood during that period so it would lead to immense fatigue. Hence, fasting would be unfair burden on woman
@@Tontraumai its called “dry fasting” although if fasting muslims drink sufficient amount of water during the proper hours then they wouldn’t experience bad dehydration. Funny enough i drink so much water during ramadan more than my usual days 😅
I fast regularly. 40 days is as much as I have done. Time and time again I attest that anytime out beyond 5 days of fasting from all food, just taking in water, have been the most beneficial for me and my loved ones
I am Romanian and , since I turned 35, I started to join a local church and I meet a great lady who used to have 3 days in a row fasting and also was praying constantly . She is still very active, has now around 92 years old, she has a extremely sharp mind, still fasting for 3 days in a row weekly , and she was able to recollect all events regarding our friendship. For me, to meet her was one of the most challenging and important moment in my life, she convinced me that the age is really just a number, we don’t have enemies except our behaviours, but if we have a good discipline every day and if we are constantly connection with our Good, we can push the boundaries, to. Improve every single day. I would like to add something: her 3 days of fasting are without food at all, only with minimal sips of water when she is very thirsty. And the rest of the week she is fasting in the day time and eating only in the evening, but not much and very healthy food. She likes the traditional food, fresh cooked, she doesn’t use alcohol.
Is she still alive? I love your testimony about our sister. Could you please ask her to pray for me? I am 69 years old , having lots issues with bones, arthritis in my knees,right hip and lower back. I am wondering if fasting will help my pain😞 Thank you!
I’m on hour 55 of fasting. My first long fast of the year. I must have prepared adequately because it hasn’t been that hard. Watching videos to stay motivated and remember the why: because I love myself and this is good for me.
I was attracted to this video by the title, but almost nothing was said about "how fasting changes your brain permanently". It was mostly just about the female hormone cycle.
I don't think it is permanent change, it is conditional. Your brain, like your waistband is influenced by diet. Fasting has helped my brain tremendously and I notice it most after 48 hours + 🤩
As an Orthodox Christian in Ethiopia we have 7 main fasting season starting from three days to 55 days. During the fasting season we don't consume any meat, diary and poultry products. Fasting can heal your soul and body.
@@XSNN1 @XSNN1 we do fast the 40 days for the lent and add 2 weeks/15 days. The first week before the 40 days fsst starting is dedicated to Eracilus, king of Bazantine who fought the Persian and took back the cross of Jesus, stoled by Persian and the last week after the 40 days fast is a passion week, remembring the apostles who fasted comomorating Jesus passion.
@@geedi1132 Na we do the fasting. But when we break the fast we don't eat those food untill the fasting season ends. If u think it like an intermittent fasting we fast for like 16 hours a day.
She is absolutely right saying it’s not optional. The best part is you don’t think about food all the time when even you are not hungry, when I am not fasting I can see that when I make delicious food for my family I eat a lot of times with them in a day, and I want to keep eating ( I am not fat mind you ) it’s worth to do it, for your focus, body, mind, it changes everything, it’s like you’re a totally different person when you’re fasting.
I started at over 350lbs, to a sloth no exercise, muscle loss depression to now intermittent 21/3 never thinking I could do it. I'm at 278 and looking to stop hbp meds and keep my blood sugar from pre diabetic, now under control with chromium picolinate and cinnamon. I love your advice and appreciate you. Thank you!
I’m about to cry because I have been thinking all this time that there’s something wrong with me. When in reality I just lack the knowledge of how my hormones work, how to support them and how to arrange my life accordingly so that I can experience harmony in all aspects of my life. THANK YOU FOR THIS INFORMATION!! I can’t wait to read the book. 🙌
For female friends: I began my menses on my tenth birthday and had the last blood on my 60th. As a retired full time psychotherapist for 28-years, the peace and inner stability that comes when that cycle ends is when we really feel the clearest. Look forward to it ❤
I cannot wait for that day. I recently member was declined, and very moody. The thing bothers me is like I start shouting at my family and kids. and my husband thing i am faking! This is bothers me. It was so hard and I am really looking the clearest day.
@@haihuishi3568 yes, it’s so hard because our blood brings all the feelings to the surface that we try and push down for the rest of the month. That’s what de-press ion actually is with expression being the cure. Try and join a women’s group to let feelings be released in a contained safer way 😵💫👍❤️🤞
I'm happy for you. However that isn't what most of us experience. I'm 48 and had my last cycle at 42. It had been a VERY bumpy ride that no one prepared me for. I would LOVE to have my cycle back!
@@mgarren7425 sorry to hear that but the last show of blood does not necessarily mean hormonal balance. I found it took a few more years. Also, we don’t know enough about how those around us tune into this. For example, women in groups I ran would all sync.
I recommend Dr. Jason Fung for learning how to fast in such a way that it’s healing your body and is easy to maintain. Back in 2014 I started intermittent fasting and evolved it into omd and then prolong fasting. So, it’s now a lifestyle. Dr. Jason Fung’s books are great, especially The Obesity Code. Cheers to health.
I’m a 68 year-old intermittent faster (16:8) with a BMI of 23.8. The most valuable takeaways that I learned since I started fasting was validated by you in this podcast: • Eat Whole Foods • Use healthy oils • Eliminate toxin • Noted change in relationship with food • Noted change in insulin sensitivity •Noted change in energy level • Increase in creativity and problem-solving skills Avoiding any foods that have preservatives is really the key, and basically those are foods that come in a bag, box, or can. Intermittent fasting has worked incredibly well for me. I was successful in changing my set point weight from 150 to 130. I’m so happy that I learned about this lifestyle change. Thank you for adding to my knowledge. ❤
Dr. Mindy has really helped me. I have tried to lose weight for many years. I am currently 57 years old. In 2023 I was able to lose 20lbs. For years I couldn't even lose 5lbs.
God prescribed fasting for humans and we Muslims have been doing a month straight every year. Imagine living life and never have fasted a consecutive month? The creator of the body know what it needs.
@@10317 I mean you break your fast at sunset but nothing between sunrise and sunset. You can eat all you want between those times. This continues for a month. Sorry for the confusion.
I am starting my 20 days fasting today! My reason is to detox my body from all these years of bad outside elements! But also to reset all my body cells to give my body his incredible energy to fight better all the bad outsider element! At the same time giving me the energy to accomplish the changes that I am ready to make in my life. As a 52 years old business women change need to be !
It's awesome! My favorite is if it comes up in conversation people say wait your saying you dont eat for days?? No food at all?? Omg your going die! 🤣🤣🤣
@@joolspools777 I can't speak for the OP but I've always naturally fasted too, except for a few years when I was clinically obese (due to a trauma). I think it's because when I was little, food was scarce, so I grew up eating in food-opportunity windows and then not eating for a while. I think my body is used to fasting on a regular basis, and that's why it's easier. When I eat three meals a day like we're expected to do here in the US, I feel sluggish and brain-fogged.
@@joolspools777 Those of us who are more connected with our Higher Selves can go into these matters with ease... It matters, the energy you surround yourself with
I’m 43 and never fasted but realizing more and more that it’s a must. I just bought Fast Like a Girl and can’t wait to get it not only for me but for my daughter who is 19.
I’m blown away by Pelz’s insight! I’m Almost 72 and wish I had known and understood my cycle and what the hormones are and are not doing at different times of the month. I’m going to share this with my nieces and younger friends who are between 35 and 60, they will appreciate this knowledge I’m sure. Thank you very much 😊
I know I found her when I just started perimenopause after releasing all the stored trauma in my body, at 25 years recovered. It was a God thing for sure. Now, I look to the Moon's cycle and do 36/12
Fasting has saved my life. Before my blood pressure was 160/100. I was about to die. I water fasted for 7 days. My BP dropped to 140/90. Still high, but I will fast more. 👍
Also take magnesium and eat good salts. That helped me lower my BP and eventually getting off medications. I also walk daily about 6000 miles sometimes more.
@@daniela_5542 Try starting with 16:8 for a few weeks... It's easy and gets your body used to functioning within a time window. You won't see results but you'll train yourself, so that when you switch to 18:6 it's effortless. I did that, then was able to chip away and go to 19:5 after a few months, then 20:4. A year later I'm doing 22:2, which is basically a flavored iced coffee and cake and one meal a day (usually only about 90 minutes but I still give myself 2 hours). I've lost a ton of weight, inches off my waistline, better sleep, younger skin complexion and literally eat whatever I want. No joke... I eat cake, cookies, candy and chips every day. Diets don't work because you feel like you're constantly denying yourself something. Good luck!
Thank you so much!!!! I wish I had known this at puberty. I'm one of the women you wrote this book for. I'm in the end stages now, but have daughters who are heading into puberty and we will, as a family, honour their cycle and teach them to honor and understand it too. Bless you.
IKR? I looked forward to menopause for decades and am now happily post menopausal... but this information makes me want to go back to when I was menstruating so that I can do it better!!
@@michelleobrien6996I hear You!!! I remember thinking I was going crazy when I started my cycle as a kid and wondering why I was feeling this way. Your daughters really are Sooo blessed you’ll be able to teach them this at a younger age!!
how do you know or feel that that menopause is coming? I still have period. but obviously not the same as before. I felt something in my body made me very moody. Like thing bothers you and that things no one can see it. but I can feel it. My son is 13 now, I felt him and somehow I think we have the same feeling. We cant hear that peach voice or someone nagging will kill me. I just want a super peace room for myself.
This really hit home as I was once in a relationship where my partner forced me to go keto because he was on it. The week before my period, I would be ravenous but if he even caught me drinking orange juice or eating something like peanuts or a banana, he'd put me down and tell me that I wasn't taking my weight loss seriously. Eventually he banned those items from our home. I lost weight but I also lost my period and my hair began to fall out in chunks. We'd vacuum and have to cut the hair out of the bottom of vacuum cleaner every single time with a scissors. Eventually, I became really depressed and lethargic all the time. Id buy food at a gas station and wolf it down before he got home. Everytime I expressed that women's body's were different than men, he would shut me down and tell me that he did the research and that everyone is the same. Wish I could send him this video that shows SCIENCE proves him wrong but we aren't together any longer. Im now at a healthy weight, still do intermittent fasting but I also listen to my body and much happier now without that person😁
Send him this video anyway, he will probably do it to the next line of women. I think it's good to help people learn from their mistakes so long as it's done in the correct manner, I understand most would be reluctant but it doesn't have to be about ego or acting out in revenge, just an honest view of helping someone be aware so they can grow, we all make mistakes. If they take it the wrong way through ignorance... so be it, maybe a heart felt apology could be the result, who knows? ❤
I was unhappy and unhealthy for many years. I have been fasting for a few years now I’ve tried many methods not all but it’s been a learning process. Your body will speak to you after my last 21 day water fast I cured so many things that I’ve been living with for years, just a few diabetes, leaky, gut fatty liver, poor vision, skin problems, joint pain, asthma, ED, depression, anxiety, and the list continues. I challenge everyone to make it a lifestyle so you can become a better version of yourself.
I have never heard someone understand the female monthly cycle so incredibly well and explain it so well. Incredibly wise. I’m a healthcare provider too and I’ve never heard any other provider or teacher or anyone explain this so well.
This is the second time I've fasted for seven days, and the mental clarity is absolutely incredible. I experience no stress, and nothing bothers me. I just can’t describe , it’s AWESOME!!!!
OK now I need to know everything that you have learned about this. I am a 56-year-old female whose grandmother has passed with Alzheimer's. I'm living in a house of mold I'm trying to get away from and yes I've damaged my brain in the past from accident, drugs, etc., trying to keep the youth alive. I will be watching you all day. I THANK YOU now thank you for enlightening me. I appreciate you putting this out there.💜💜💜💜
We also had mold but we bought a portable ozone generator and ran it for a few hours in each room and all the mold disappeared. Just be sure to not inhale the ozone gas, switch on the machine and vacate the house. Do some research , save your lungs 🫁
I came from a Muslim background and fasting is one of the things we do every year for a month then follow our tradition holiday call Ramadhan So basically we prepare meals for our dinner fasting @3:00 am then you’re not allowed to eat until 5:45 pm not even drinking water So when I came across your TH-cam video about fasting I am so excited to try it Fatra Washington State
I’m 36 hours into my fast. I don’t know how long I’m going to go but all I know right now is that I feel great! I kinda don’t wanna break it yet as I want all the autophagy! 🤭❤️ I love fasting and truly believe it’s how we evolved ❤️
I had keto strips but they were old and giving me misreadings , I bought a new pack and now I can see through the keto strips and see on the scale and measurements that I am on the right track . And I want to keep going .
I did 36/12 three times and then went a little crazy eating for about 2 days and then slept about 2 days. I will do the 36 hour again and I also did not want to break the fast to be honest, but I need electrolytes.
I am 26 hours in......I am marginally hungry,and I hope to have a good sleep.........I with to carry on for 7 days but if things get difficult i will break it and try another time....I guess the more you try and the easier it get....
This is the best 22min use of my time lol. Jim Kwik is right, this is so liberating. Thank you Doc Mindy, I've been a fan and had been doing IF for several months and it's good for my body.
One of the best podcasts I've ever seen. Clear and easy to understand. So useful and relatable. I've done the 18/6 before and lost 3stone in 18months. Unfortunately after some changes in my personal life I stopped fasting and have weight gained despite excersizing regularly. So need to prioritise this back into my life.😊
I've been fasting 3 years, but just recently found out the brain tumor i became aware of 5 years ago grew again. So now, 2 chemos and proton therapy in, my body needs more food. Can't wait to get in it again. May God bless all of you through your journey.
I was diagnosed with T2D back in November 2019. Against my endocrinologist wishes, I stopped my pills and started IF roughly 6 months afterwards, and was declared in remission by March 2021. To this day I'm still losing weight, and still in remission. Need to do more exercises, though, so I'm working on that. IF rocks! 👍🏾
I came here for fasting, but ended up learning a lot about my partner’s body. This was really enlightening. I can’t wait to share with her. Also, I’ll be buying the book because I want to learn more about fasting too 😂
I did a 60 hour fast to start our vacation. I know that's opposite of what you think a vacation should be, but my brain was running on fumes and really wanted a reset. Holy moly did that work well, feel incredible. Bring on work now.
I've been doing OMAD on/off since I was 13-years-old because of weight control in wrestling. I regularly do 2-3 day fasts and have been doing 10-day fasts usually 2x a year. I've never prepared for any fast, I just did it. Fasting is magical. I have quite the love affair with alcohol but a long term fast levitates the brain in a completely different way. Anyone who's lived the 3x meals + snacks life style along with a sedentary lifestyle who has also lived the fasting life with maximum output exercise can tell you what the average human experience feels like and what it is supposed to feel like. Lift as heavy as you can, eat only one (natural) meal every other day and after 3 months your perception of existence will change.
I have IBS and realized my gut heals when i fast, when i only drink tea and water. Please tell me, do you constantly eat once each other day? Or only for several weeks? When u don't eat once every other day, do you have one single meal a day? What do you eat with your meal: proteins, leafy greens, legumes or healthy carbs? I would love to eat as rarely as possible, as long as i keep my health/energy level. I have also been thinking of having an entire day of fasting once or twice a week. Two days in a row only with tea/water would be better than 2 separate days within a week?
@@janka482 Thanks for the questions. Sorry to hear about the IBS, I had a bout myself when I was younger. It's a nightmare scheduling your life around being near a bathroom. I usually just do one meal a day. Maybe 2-3x a month I'll go a couple days. I get a little sick if I eat soon after waking up and I'm never hungry for lunch so 90% of the time I only eat 1 meal and nothing else, just water, too. I do on occasion have a coffee with some milk and the milk would of course break the fasting effect. Also I'm not religious about it. If I go to a BBQ in the afternoon I will eat something. I'll also grab a drink with friends at night well after I had my meal. It's my standard routine but I have no problems enjoying special occasions. I'd say most of my food is just animal products and veggies. I don't keep track of the nutrition, just make what I want. I'll usually have a nice chunk of meat with some kind of sauce. A nice chicken thigh with steamed broccoli + carrots, maybe some tomatoes covered in a sauce (butter, garlic, onions, cream, chicken stock) kind of deal. Maybe some baked fish with lemon and asparagus and a salad. I've never had an attachment to carbs really. Bread and pasta don't have any taste to me and are just vehicles for the foods that actually taste good so I just eat those foods on their own. I do however have the occasional cheeseburger or pizza, again, I'm not religious about it. For me energy is never a problem. The only time things get hard is if I go on vacation and regularly eat bad, after a few days of that I can feel my mood swing, brain fog, energy flux etc. I'd say most important thing is just to experiment and find out what works for you. I have a great friend who eats like a squirrel. Every hour he's nibbling on something and he seems to be doing just fine. The OMAD and low carb life just fits for me although I would HIGHLY suggest to anyone who hasn't to try it at least once in their lives. Low Carb, Good Exercise, OMAD, 3 month. Anyone with any conditions though, including IBS should likely consult with someone beforehand. 99% likely going to be ok but the body is a complicated machine. Best of luck!
@@makokx7063 thank you so much for the detailed answer, that was very kind of you! I have also noticed i feel better if i eat more fats, proteins, vegetables and less carbs. Of course one has to improve first their medical conditions before finding the best diet for themselves. I wish you succeed in whatever you do, u still have disciplined your body to a way greater extent than most people, even if you are not religious about it. Cheers!
0:00: ⏳ Fasting is essential for brain health and performance, and should not be optional. 0:00: Fasting is a massive healing experience for the body and brain, and should not be optional. 0:06: Understanding a woman's ovulation cycle can help in conflict resolution and planning activities. 0:23: Fasting supports brain activity and is a must for overall well-being. 3:20: ⏰ Fasting can benefit everyone by providing a fuel source for the brain and improving overall health. 3:20: Fasting can create ketones in the body's fasting window, providing a fuel source for the brain. 4:01: The misconception that fasting is only for weight loss or energy is common, but fasting can benefit overall health and brain power. 6:36: 🍽 The speaker follows a specific eating schedule, including fasting and a limited eating window, to fuel his body and brain. 6:36: The speaker follows a specific eating schedule to fuel his body and brain. 7:03: He breaks his fast with high protein and eats a salad with protein during his eating window. 7:18: He limits his eating window until dinner and then fasts again. 10:08: 🧠 The video discusses the impact of hormones on women's cycles and memory. 10:08: Progesterone levels can significantly affect women's cycles 10:32: Improving memory and quick recall is possible with a specific course 11:04: Estrogen levels fluctuate throughout a woman's cycle 13:16: 🧠 Women's brain activity and productivity fluctuates throughout their menstrual cycle, with peak performance during ovulation. 13:16: Estrogen helps women use both hemispheres of their brain and multitask effectively during ovulation. 13:55: Corporations could benefit from utilizing the peak brain activity of ovulating women by grouping them together for brainstorming and planning. 14:00: After day 15, hormone levels decrease, leading to a potential decrease in productivity, but progesterone helps to calm and center women. 16:40: 🍫 Women crave chocolate and carbohydrates before their period due to hormonal changes, which can be liberating and self-awareness inducing. 16:40: Women crave chocolate and carbohydrates before their period. 17:01: Intuitively, women feel the need for these foods due to hormonal changes. 17:20: Understanding the impact of hormones can be liberating and help women avoid self-judgment around their cravings. 19:45: 💪 The video is about addressing health challenges faced by women and providing solutions through understanding hormones. 19:45: The book provides detailed information on managing health challenges related to hormones, such as PCOS and infertility. 19:57: The book is written for women who feel unheard and struggle with mental and physical health challenges, offering an alternative to just being put on anti-depressants. 20:30: Dr. Mindy's TH-cam channel is recommended as a valuable resource for more information on the topic. Recapped using Tammy AI
I enjoyed this discussion so much. I looked at my local library for the “Fast like a Girl”. There was only one copy and it currently has 58 people that has hold on it. I’m going to buy the boom and donate it to our library. Thank you for this discussion.
@@danielflorian3458 thank you for sharing! I used to do something close to it… I don’t know if it was exactly 16:8 but I wouldn’t eat breakfast until I had on my Bible time and my exercise and cleaned something. So I would have a pretty extensive morning routine before having breakfast. And I do think I was healthier then versus how I’ve been lately where I just eat not long after I get up. Also, I remember now that I met a man who is probably in his 60s, who is a restaurant owner/manager and seems very energetic, and every day he only eats from noon to 8 pm so that would be an 8:16 fast , and he was recommending it. Thanks for sharing!
Thank you for this! I will buy the book. I am 54. NEVER have I struggled to lose weight but now that I’m going thru menopause, I CANNOT surpass my plateau. And just like u mentioned during this interview, when it doesn’t happen, I blame myself. But I DO know it’s due to my hormones. Finding resolution is important to me and I am determined to drop these last few pounds. So I look forward to getting my copy of the book!
I’ve been following Dr. Mindy since 2019. She has helped me immensely to use fasting wisely, in accord with my cycle. I also have the book and I use the app as well.
WE NEED FARMERS TO GO OUT AND FIGHT FOR THEIR RIGHTS ! ! !. PEOPLE WILL LIVE WITHOUT POLITICIANS BUT NOT WITHOUT FARMERS> WE STAND FOR HEALTHY FOOD. ENOUGH OF POISONING AMERICA ! ! !
I started fasting with Dr Mindy years ago. She is amazing, and so passionate. I am so blessed to have access to this knowledge ❤ fasting is sooo beneficial for you, I cannot recommend it enough. I do 16\8 most of the days with occasional 20\4
I want to know something, can one eat anything during eight hours eating window (I mean sweets, chocolates and stuff like that)? And can you eat more frequently?
Wow...i use to come on once a quarter in my twenties, never knew why. Doctors never gave me a real answer. They put me on hormonal pills. Then after getting strange side effects, i got on birth control to regulate my period. I now know my diet was trash and i wasn't fasting. I'm still learning and in a better place now. This makes sense. Thank you.
I do fast as a sacrificial offer out of reverence unto God, but it's quite eye-opening to know how it affects our overall health and hormonal systematic chain if I can call it that. I knew about the hormone testosterone and estrogen but learned about progesterone for the first time today. Thank you 🙂
My favorite length of fast right now is 20 hours. My goal is to adjust fully to fasting as a lifestyle choice, then extend to 36 and 48 hours and beyond. 21:42
The last time o did a fast was years ago. I did my first fast this week mon-wed. Today is Friday and I woke up in a new body and brain this morning. Finding this video came because I was studying fasting last week. Now today o found you guys. I am happy because before embarking on the fasting I didn't know that our cycle is so important when fasting etc. Next month, when I fast again I am feeling more equipped. The good thing is I did my fast 4 days after my period, so I was right in line by good accident😂. This is the most important information I have received in years. I prayed to ask God to lead me to real healing, especially as it relates to my mental health and I have struck a level of healing with this info. Thank you, guys so much🎉🎉
Dr. Mindy has helped me know my body in a new way and to see things I’ve felt my whole life but struggled to understand in a whole new light. Fasting like a girl has changed so many things for the better!
04:40 🧠 Fasting isn't just for weight loss-it's crucial for brain health and healing, not optional. 08:23 🍎 Recommendations for starting fasting: Focus on healthy oils, natural carbs, and eliminating toxins. 12:26 🚺 Understanding hormonal cycles in women impacts fasting and activities throughout the month. 18:11 📅 Tracking menstrual cycles benefits relationships and conflict resolution; ovulation is a prime time for discussion. 20:16 📚 "Fast Like a Girl" book aims to empower women facing health challenges with hormonal insights.
I wud hate for the girls of the old girls club to walk away from this podcast confirming to Self... ...dosen't apply to me my cycle finished a long time ago... I Wud imagine this book, is great for all girls, regardless of age, & minus the cycle.
If only I had this information 40 years ago. I started menopause at 36 years old and how I’ve suffered. If only I understood how my body functioned. Thank you for sharing this is revolutionary to me. ❤️❤️
For Muslims, a month of fasting is mandatory after the age of 15. Watching this amazing information I realized how our religion is amazing. Thank you for the information ❤
I just got this book last night! I can’t wait to read and learn how to fast. For success. I did a successful 38 hour fast the other day. I felt amazing the next morning. I hope others get the benefits of this important implement into our lives. I shall be doing this more and more until I could do a 72 hr fast. Thank you so very much Mindy.
I’ve just done my first 50 hour fast and the greatest thing is that I’ve been able to sleep better. As someone with chronic insomnia I cannot begin to say what this means to me.
My period was over 45 days late, and i did dry Muslim fasting from before sunrise to sunset for 10 days and my period is finally here. Fasting is crazy good, I've been dealing with severe anxiety and stress, and i just gave my brain a break with fasting so it can readjust.
I’ve been fasting for the past couple weeks and I’ve lost weight, have controllable hunger, and mental clarity. There’s a lot of mixed information with fasting and PCOS, for me personally, this is working.
I have a sleep disorder. For weeks I don’t go into deep sleep. I’m eating very healthy food and exercising 3x times a week. Hoever nothing really helped, as much as I’m doing with the month Ramadan. I try to eat very healthy during the fasting month as well I’m doing this for 2 years and both years I sleep like a baby during the Ramadan month. I have decided to do this once a week to see what will be the results
@uncletony6210 - very cool! I’m about to do my very first 36 hour water fast. Do you have any tips, or words of motivation you’ve found helpful to keep you going?
I also recently started doing the 36-hour (monk) fast every week for the past 2 weeks and I feel great! I love the mental clarity, light feeling and I can already fit into some of my clothes I couldn’t wear cos they had become tight
Awesome interview! I do 16/8 intermittent fasting 5-6 days a week. It takes some time to get used to it, but ones you do it’s just a routine. If I feel like going out and eat something in one of fasting days, I just do.
As islam its sunnah to fast two days of the week( Monday and thursday). and then there is ramadaan (30 days or 29 days) a year. الحمد لله علي نعمة الاسلام❤
I religiously fast sat evening to Sunday evening. I first started doing it because I read it may help shrink tumors. But I wish I was aware of this in the 20s when I struggled with a binge eating disorder like endless other people, the fasting resets your tastebuds and helps you break away from the food addiction.
Really interesting. We’ll all do a lot better if we acknowledge everything is cyclical and not linear. Finishing up a 36 hour water fast to end last year and begin the New Year!
❤ I’m not Muslim but I practiced Ramadan this year In solidarity with the Muslim community and it was my first time fasting and I did the whole month. I learned the spiritual and physical impacts of it and it felt amazing to think that millions were fasting together for the greater good to stand with those who are less fortunate. Beautiful religion. Bless you. ❤♾️
I fast 21 days total a year since 2009. Following my father’s lead he is 77 and still does 14 days at a time 2 times a year. Anytime I do over 4 days all inflation goes away and I feel amazing. There will never be a year that goes by that I do not fast again and I am going to encourage my children to carry on the tradition.
After i watched this video, i got an inspiration. Decided to try it out. I have been fasting only 5days. First day 23hrs, then 20,22,24,24 hrs. I was very surprised how great i feel n how much energy i got. I would not believe it if i didnt fast myself to see the results. First day was hardest. Constantly looking a clock n try not to open refrigerator. After 5days i see all things people are talking abt fasting. I would recommend anyone just try it few days. See how u feel. Eventually i plan to fast 2-3days then maybe week. Thank you
What's your biggest takeaway from this episode?
Subscribe so we can stay in touch. ❤
Like this video if it was helpful. 👍
Whooamun can only think straight 5 days a month when they are ovulating. Whooamun running Congress and colleges would show this is probably true.
Prolonged fasting is even better. 72h up to 28 days 😊
Can somebody fast if they are on diabetic medication
Not beneficial for me with no uterus
@@grzegorzszramka5758¹
Fasting has changed my life. I've lost fat, gained muscle, and my mental acuity is higher than it's ever been.
Same! I also noticed that it has helped me with self discipline better. People all want a quick fix pill, this is it! Problem is no one was the willpower nowadays. I was one of them!
@@Suzq21678 I agree
What’s your diet or routine
@@ST-fl5fy I try to eat lots of protein, healthy fats and carbs. The great thing about fasting in my experience is that your diet doesn't have to be "perfect" just balanced. Also, no excessive over-eating
@@thomaswilbornjr3128 thanks. I’m experiencing something I’ve never had abdominal area just big/bloated. Getting hormones thyroid checked. Been fasting and eating well but no change. I know my body and worked out many years. Anyway thank you
I fasted for 3 days. After the first 48 hours, I had much more mental clarity
Just completed my 3 day water fast, feeling renewed 👌🏼👌🏼
Fasted for 2 weeks but was on meth
Can you have salt lemon
@@Kll-z8m woahhh :O
@@Kll-z8m😂
Jenny Crank diet
I am an Indian and my grandmother❤ used to fast 2 days a week with only water I think older generations have more insight than us
I will adopt this
Agreed it's great to fast, but have you heard of karva chawth? The women fast for good health for their husbands and if they're unmarried, then to find a decent husband right? 😅😅
My mom did same. At 80 she did shoulder stand against the bench on a beach😆she used to repeat- movement is life and fasting is better than any doctor.
That’s because this generation was taught wrong. I was taught the more I eat the healthier lol then I learned the hard way that’s not at all the case. the food pyramid they gave us in school is part of the problem, lack of self awareness and food awareness as well
@@pjelvis22 This is so true! Eating frequently is the cause of yo-yo dieting and decreasing metabolism. Fasting increases your metabolic baseline (metabolism). Humans have been fasting for 1000’s of years, think hunter/gatherers.
2:09 Brain needs 50% glucose and 50% ketones
3:45 Misconceptions of fasting
6:30 16/8 Fasting/Eating windows
8:20 *INSULIN*
11:07 Estrogen
12:50 Libido mismatch
15:50 The week before period (sugar craving)
17:30 Dark side of women
18:25 Know your woman’s cycle
19:50 *Live a life in accordance with your hormones*
Thank you for the time stamps💟
Thank you😂
Rad, thank you
Thanks! ❤
16 hour fasting increases heart failures... Good luck eating that
I’m just finishing up a 72hr. Fast. For the first time ❤
What did you take to break??
Nothing, I ate a whole meal of baked fish, Brussels sprouts, tossed salad & deviled egg
@@thefacelessquestion3333 avocado, and sauerkraut
Congratulations
I started intermittent fasting to improve my brain health and also received a bonus which is weight loss. A win, win situation,
What time do you start eating ?
I personally would NOT even drink coffee or tea. I've read enough literature that the digestive system is triggered of "activated" in some way if anything except water is introduced into the digestive track. I don't remember the articles, but the point for me is, if I'm only going for one or two day, I might as well go ALL the way with it.
@@Acoustic-Rabbit-Hole stop spreading false info
@@drizzyfest6285 It's called water fasting.
@@drizzyfest6285 ok.
I fasted for 21 days, water only. It healed many physical ailments I had. And it healed my mental as well. Had addiction problems, suicidal ideation and major depression, all gone. It’s been 2 years since that fast. I plan to fast again for 40 days before the year ends. 🙏🏽💜
How about muscle loss?
@@Resarchaic personally I didn’t have much muscle to begin with although I was getting more active and moving with more strength as the fast kept on. I recently started working out and building muscle, I plan to rest for the first week of the next fast and do some light weight workouts during the rest of the fast. But that’s me 🤷♀️🙏🏽
I am very slim n worry to be skinny but I do wana get on this for health reasons. So if you are fasting on water only is it back to back for days or a couple of hours per day ??
@@ginacastel yeah I’m 5’3” and was 120lbs when i did that 21 day water only fast. It was only water for 21 days consecutively. I didn’t eat anything for a full 21 days. I lost an average of 1 lb a day, some days I’d lose more than a pound. At the end of the fast I was 94lbs. Skin and bones, half way thru the fast I wanted to end it because of the weight loss, but the end result was worth it, which was a good bill of health, so I kept going. It’s not easy, but it’s Very rewarding. First few days are horrendous, but after a week, your body will get adjusted. By week 3 there’s no more desire to eat, I honestly could have kept going past the 21 days, but my body was kicking into starvation mode due to my weight. Thank you 🙏🏽 for your interest, I’m happy to answer any more questions you might have ☀️💞
So to be clear you consumed only water for 21 days? Nothing else at all? It so, thats so impressive and an inspiration. I've only done 3 days with only water and after 2 days I noticed my alertness decreased, slower reaction times... but I lost 5 pounds! I was overweight so I did it more for fat loss... but I'm unsure how safe it is for more than 3 days. Your story is inspirstional
I fast for spiritual reasons! Like getting closer to God! (Jesus) knowing it vibes with other benefits is good to Know
Amen!
Do you ever wonder how it makes you closer to Jesus?
The Bible presents fasting as something that is good, profitable, and beneficial. The book of Acts records believers fasting before they made important decisions (Acts 13:2; 14:23). Fasting and prayer are often linked together (Luke 2:37; 5:33). Too often, the focus of fasting is on the lack of food. Instead, the purpose of fasting should be to take your eyes off the things of this world to focus completely on God. Fasting is a way to demonstrate to God, and to ourselves, that we are serious about our relationship with Him. Fasting helps us gain a new perspective and a renewed reliance upon God.
Although fasting in Scripture is almost always a fasting from food, there are other ways to fast. Anything given up temporarily in order to focus all our attention on God can be considered a fast (1 Corinthians 7:1-5). Fasting should be limited to a set time, especially when fasting from food. Extended periods of time without eating can be harmful to the body. Fasting is not intended to punish the flesh, but to redirect attention to God. Fasting should not be considered a “dieting method” either. The purpose of a biblical fast is not to lose weight, but rather to gain deeper fellowship with God. Anyone can fast, but some may not be able to fast from food (diabetics, for example). Everyone can temporarily give up something in order to draw closer to God.
By taking our eyes off the things of this world, we can more successfully turn our attention to Christ. Fasting is not a way to get God to do what we want. Fasting changes us, not God. Fasting is not a way to appear more spiritual than others. Fasting is to be done in a spirit of humility and a joyful attitude. Matthew 6:16-18 declares, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”
The flesh becomes weak and dies. And the spirit becomes rich and strong
@@Orwellian444speak to me indeed
It’s amazing to hear this, because as a Christian, fasting is not optional either. God’s word says “when you fast.” We Christians are missing out on growing closer to God and training our flesh to be obedient to our spirit instead of being controlled by our flesh.
Agreed!
True.. fasting is also discipline
As orthodox christian ☦️ I concur
Fasting and prayer is the only way to get a demon out. The verse taken out of all Bibles besides KJV.
Coming off of a 72h fast, did it for spiritual reasons and I will keep doing it for the same reason. We need to fast, it’s such a powerful key God has given us. But of course the physical benefits are amazing also.
Currently fasting in Ramadan! Its interesting how we are not allowed to fast during our period and now it makes so much sense as to why we shouldn’t
So much wisdom in Islam. Subhanallah!
Why shouldn’t we? Serious question
@@NattyByNature- because woman lose alot of blood during that period so it would lead to immense fatigue. Hence, fasting would be unfair burden on woman
@@Tontraumai its called “dry fasting” although if fasting muslims drink sufficient amount of water during the proper hours then they wouldn’t experience bad dehydration. Funny enough i drink so much water during ramadan more than my usual days 😅
@@roqayashareif1268 wow, this would explain why I’m experiencing so much fatigue 🥹
I fast regularly. 40 days is as much as I have done. Time and time again I attest that anytime out beyond 5 days of fasting from all food, just taking in water, have been the most beneficial for me and my loved ones
😂😂😂😂 joker
@@bruteLuluwhat do you mean "joker"? Have you actually tried fasting?
@@bruteLulu I have videos up if you want to know more of my experiences about it.
I am looking to do a longer fast. Did you do your longer fast with a doctors supervision?
@@HopeAmbassadors no. Not unless you’re speaking of the “Good Doctor” 😇😉
I am Romanian and , since I turned 35, I started to join a local church and I meet a great lady who used to have 3 days in a row fasting and also was praying constantly . She is still very active, has now around 92 years old, she has a extremely sharp mind, still fasting for 3 days in a row weekly , and she was able to recollect all events regarding our friendship. For me, to meet her was one of the most challenging and important moment in my life, she convinced me that the age is really just a number, we don’t have enemies except our behaviours, but if we have a good discipline every day and if we are constantly connection with our Good, we can push the boundaries, to. Improve every single day. I would like to add something: her 3 days of fasting are without food at all, only with minimal sips of water when she is very thirsty. And the rest of the week she is fasting in the day time and eating only in the evening, but not much and very healthy food. She likes the traditional food, fresh cooked, she doesn’t use alcohol.
Is she still alive? I love your testimony about our sister. Could you please ask her to pray for me? I am 69 years old , having lots issues with bones, arthritis in my knees,right hip and lower back.
I am wondering if fasting will help my pain😞
Thank you!
I’m on hour 55 of fasting. My first long fast of the year. I must have prepared adequately because it hasn’t been that hard. Watching videos to stay motivated and remember the why: because I love myself and this is good for me.
I was attracted to this video by the title, but almost nothing was said about "how fasting changes your brain permanently". It was mostly just about the female hormone cycle.
Thanks!.. Now I won't waste my time watching the whole video 😊
I don't think it is permanent change, it is conditional.
Your brain, like your waistband is influenced by diet.
Fasting has helped my brain tremendously and I notice it most after 48 hours + 🤩
As an Orthodox Christian in Ethiopia we have 7 main fasting season starting from three days to 55 days. During the fasting season we don't consume any meat, diary and poultry products. Fasting can heal your soul and body.
Wow very similar to Assyrians. We fast during lent for 40 days no dairy, meat and poultry strictly vegetarian.
@@XSNN1 @XSNN1 we do fast the 40 days for the lent and add 2 weeks/15 days. The first week before the 40 days fsst starting is dedicated to Eracilus, king of Bazantine who fought the Persian and took back the cross of Jesus, stoled by Persian and the last week after the 40 days fast is a passion week, remembring the apostles who fasted comomorating Jesus passion.
Is that a fasting you eat very thing except meat,diary and poultry products. I saw some of my classmates doing this
@@geedi1132 Na we do the fasting. But when we break the fast we don't eat those food untill the fasting season ends. If u think it like an intermittent fasting we fast for like 16 hours a day.
@@geedi1132 A sort of diet fast.
She is absolutely right saying it’s not optional. The best part is you don’t think about food all the time when even you are not hungry, when I am not fasting I can see that when I make delicious food for my family I eat a lot of times with them in a day, and I want to keep eating ( I am not fat mind you ) it’s worth to do it, for your focus, body, mind, it changes everything, it’s like you’re a totally different person when you’re fasting.
I’ve never done more than 20 hours but I think she’s right. It’s a big reason we’re so obese: 24/7 access to high calorie food, no breaks.
I started at over 350lbs, to a sloth no exercise, muscle loss depression to now intermittent 21/3 never thinking I could do it. I'm at 278 and looking to stop hbp meds and keep my blood sugar from pre diabetic, now under control with chromium picolinate and cinnamon. I love your advice and appreciate you. Thank you!
Congratulations 🎉 Thanks for sharing
That's fantastic...keep up the good work!
That's great. Keep going 💪
Keep up the good work! You will receive the gift of Yourself
I’m about to cry because I have been thinking all this time that there’s something wrong with me. When in reality I just lack the knowledge of how my hormones work, how to support them and how to arrange my life accordingly so that I can experience harmony in all aspects of my life. THANK YOU FOR THIS INFORMATION!! I can’t wait to read the book. 🙌
This is a sin corrupted world. Don’t expect perfect harmony on this side of death. Trust Jesus and optimize what you can.
For female friends: I began my menses on my tenth birthday and had the last blood on my 60th. As a retired full time psychotherapist for 28-years, the peace and inner stability that comes when that cycle ends is when we really feel the clearest. Look forward to it ❤
I wish I never had them at all !! 😢😢
I cannot wait for that day. I recently member was declined, and very moody. The thing bothers me is like I start shouting at my family and kids. and my husband thing i am faking! This is bothers me. It was so hard and I am really looking the clearest day.
@@haihuishi3568 yes, it’s so hard because our blood brings all the feelings to the surface that we try and push down for the rest of the month. That’s what de-press ion actually is with expression being the cure. Try and join a women’s group to let feelings be released in a contained safer way 😵💫👍❤️🤞
I'm happy for you. However that isn't what most of us experience. I'm 48 and had my last cycle at 42. It had been a VERY bumpy ride that no one prepared me for. I would LOVE to have my cycle back!
@@mgarren7425 sorry to hear that but the last show of blood does not necessarily mean hormonal balance. I found it took a few more years. Also, we don’t know enough about how those around us tune into this. For example, women in groups I ran would all sync.
I recommend Dr. Jason Fung for learning how to fast in such a way that it’s healing your body and is easy to maintain. Back in 2014 I started intermittent fasting and evolved it into omd and then prolong fasting. So, it’s now a lifestyle. Dr. Jason Fung’s books are great, especially The Obesity Code. Cheers to health.
Thank you !! Checking him out now due to your comment!! Many blessings and appreciate the information Thank you !
@@astyn3117he is the authority on fasting.
I just started reaching the obesity code
Totally agree Dr Fung a nephrologist too. I’m following him too.
Thanks for the recommendation 🤗
I’m a 68 year-old intermittent faster (16:8) with a BMI of 23.8. The most valuable takeaways that I learned since I started fasting was validated by you in this podcast:
• Eat Whole Foods
• Use healthy oils
• Eliminate toxin
• Noted change in relationship with food
• Noted change in insulin sensitivity
•Noted change in energy level
• Increase in creativity and problem-solving skills
Avoiding any foods that have preservatives is really the key, and basically those are foods that come in a bag, box, or can.
Intermittent fasting has worked incredibly well for me. I was successful in changing my set point weight from 150 to 130.
I’m so happy that I learned about this lifestyle change. Thank you for adding to my knowledge. ❤
Dr. Mindy has really helped me. I have tried to lose weight for many years. I am currently 57 years old. In 2023 I was able to lose 20lbs. For years I couldn't even lose 5lbs.
For how long did you fast ?
God prescribed fasting for humans and we Muslims have been doing a month straight every year. Imagine living life and never have fasted a consecutive month? The creator of the body know what it needs.
@@Uservisible-pl4ux wow a month straight?! Just water too?
@@Uservisible-pl4ux It's not true fasting during ramadan the fast ends and people eat at night
@@10317 I mean you break your fast at sunset but nothing between sunrise and sunset. You can eat all you want between those times. This continues for a month. Sorry for the confusion.
I am starting my 20 days fasting today! My reason is to detox my body from all these years of bad outside elements! But also to reset all my body cells to give my body his incredible energy to fight better all the bad outsider element! At the same time giving me the energy to accomplish the changes that I am ready to make in my life. As a 52 years old business women change need to be !
I have always naturally fasted my whole life. My friends always told me i was weird. But it always made me feel great so I shrugged them off
Naturally? Why is that? Most people find it difficult esp if it's a prolonged fast.
It's awesome! My favorite is if it comes up in conversation people say wait your saying you dont eat for days?? No food at all?? Omg your going die! 🤣🤣🤣
It sounds as though your intuition was bang on!
@@joolspools777 I can't speak for the OP but I've always naturally fasted too, except for a few years when I was clinically obese (due to a trauma). I think it's because when I was little, food was scarce, so I grew up eating in food-opportunity windows and then not eating for a while.
I think my body is used to fasting on a regular basis, and that's why it's easier. When I eat three meals a day like we're expected to do here in the US, I feel sluggish and brain-fogged.
@@joolspools777 Those of us who are more connected with our Higher Selves can go into these matters with ease... It matters, the energy you surround yourself with
I fasted for 7 days, I died, but the clarity that I acquired was priceless
Dumb
I’m 43 and never fasted but realizing more and more that it’s a must. I just bought Fast Like a Girl and can’t wait to get it not only for me but for my daughter who is 19.
I’m blown away by Pelz’s insight! I’m Almost 72 and wish I had known and understood my cycle and what the hormones are and are not doing at different times of the month. I’m going to share this with my nieces and younger friends who are between 35 and 60, they will appreciate this knowledge I’m sure. Thank you very much 😊
I know I found her when I just started perimenopause after releasing all the stored trauma in my body, at 25 years recovered. It was a God thing for sure. Now, I look to the Moon's cycle and do 36/12
Fasting has saved my life. Before my blood pressure was 160/100. I was about to die. I water fasted for 7 days. My BP dropped to 140/90. Still high, but I will fast more. 👍
Also take magnesium and eat good salts. That helped me lower my BP and eventually getting off medications. I also walk daily about 6000 miles sometimes more.
@@mybodymytemple777only 6,000 miles...pshhhhh
16:8 has worked amazing for me. Not only I've lost weight, but I feel better all around
When does it get easier? I’ve been doing it for the last 6 days now but the last few hours of fasting are tough. I feel weak & hungry.
same !
About 3 weeks have tea or water that helps on the last hours
@@daniela_5542 Try starting with 16:8 for a few weeks... It's easy and gets your body used to functioning within a time window. You won't see results but you'll train yourself, so that when you switch to 18:6 it's effortless. I did that, then was able to chip away and go to 19:5 after a few months, then 20:4. A year later I'm doing 22:2, which is basically a flavored iced coffee and cake and one meal a day (usually only about 90 minutes but I still give myself 2 hours). I've lost a ton of weight, inches off my waistline, better sleep, younger skin complexion and literally eat whatever I want. No joke... I eat cake, cookies, candy and chips every day. Diets don't work because you feel like you're constantly denying yourself something. Good luck!
can we drink during the 16 hours?
Thank you so much!!!! I wish I had known this at puberty. I'm one of the women you wrote this book for. I'm in the end stages now, but have daughters who are heading into puberty and we will, as a family, honour their cycle and teach them to honor and understand it too. Bless you.
IKR? I looked forward to menopause for decades and am now happily post menopausal... but this information makes me want to go back to when I was menstruating so that I can do it better!!
@@michelleobrien6996I hear You!!! I remember thinking I was going crazy when I started my cycle as a kid and wondering why I was feeling this way. Your daughters really are Sooo blessed you’ll be able to teach them this at a younger age!!
@Truthstation7802 What amazing lives they can have with this knowledge and your guidance and love💞🫂📚
@@jerushiefulTrue. We thank God for TH-cam
how do you know or feel that that menopause is coming? I still have period. but obviously not the same as before. I felt something in my body made me very moody. Like thing bothers you and that things no one can see it. but I can feel it. My son is 13 now, I felt him and somehow I think we have the same feeling. We cant hear that peach voice or someone nagging will kill me. I just want a super peace room for myself.
She's like a naturopathic doctor! Love it
This really hit home as I was once in a relationship where my partner forced me to go keto because he was on it. The week before my period, I would be ravenous but if he even caught me drinking orange juice or eating something like peanuts or a banana, he'd put me down and tell me that I wasn't taking my weight loss seriously. Eventually he banned those items from our home. I lost weight but I also lost my period and my hair began to fall out in chunks. We'd vacuum and have to cut the hair out of the bottom of vacuum cleaner every single time with a scissors. Eventually, I became really depressed and lethargic all the time. Id buy food at a gas station and wolf it down before he got home. Everytime I expressed that women's body's were different than men, he would shut me down and tell me that he did the research and that everyone is the same. Wish I could send him this video that shows SCIENCE proves him wrong but we aren't together any longer. Im now at a healthy weight, still do intermittent fasting but I also listen to my body and much happier now without that person😁
Great testimony. Thank you.
He is an idiot. Loose him
Sorry you had to go through that. 😮
I’m so glad you’re not with him anymore.
Send him this video anyway, he will probably do it to the next line of women. I think it's good to help people learn from their mistakes so long as it's done in the correct manner, I understand most would be reluctant but it doesn't have to be about ego or acting out in revenge, just an honest view of helping someone be aware so they can grow, we all make mistakes. If they take it the wrong way through ignorance... so be it, maybe a heart felt apology could be the result, who knows? ❤
I was unhappy and unhealthy for many years. I have been fasting for a few years now I’ve tried many methods not all but it’s been a learning process. Your body will speak to you after my last 21 day water fast I cured so many things that I’ve been living with for years, just a few diabetes, leaky, gut fatty liver, poor vision, skin problems, joint pain, asthma, ED, depression, anxiety, and the list continues. I challenge everyone to make it a lifestyle so you can become a better version of yourself.
I have never heard someone understand the female monthly cycle so incredibly well and explain it so well. Incredibly wise. I’m a healthcare provider too and I’ve never heard any other provider or teacher or anyone explain this so well.
My thoughts as well.
Kate Northrup also
Dr. Mindy is awesome! She changed lots of women s lives
This is the second time I've fasted for seven days, and the mental clarity is absolutely incredible. I experience no stress, and nothing bothers me. I just can’t describe , it’s AWESOME!!!!
OK now I need to know everything that you have learned about this. I am a 56-year-old female whose grandmother has passed with Alzheimer's. I'm living in a house of mold I'm trying to get away from and yes I've damaged my brain in the past from accident, drugs, etc., trying to keep the youth alive. I will be watching you all day. I THANK YOU now thank you for enlightening me. I appreciate you putting this out there.💜💜💜💜
We also had mold but we bought a portable ozone generator and ran it for a few hours in each room and all the mold disappeared. Just be sure to not inhale the ozone gas, switch on the machine and vacate the house. Do some research , save your lungs 🫁
I came from a Muslim background and fasting is one of the things we do every year for a month then follow our tradition holiday call Ramadhan
So basically we prepare meals for our dinner fasting @3:00 am then you’re not allowed to eat until 5:45 pm not even drinking water
So when I came across your TH-cam video about fasting I am so excited to try it
Fatra
Washington State
I’m 36 hours into my fast. I don’t know how long I’m going to go but all I know right now is that I feel great! I kinda don’t wanna break it yet as I want all the autophagy! 🤭❤️ I love fasting and truly believe it’s how we evolved ❤️
Hey, how did it go?
I made it to 48 hours yesterday.
Maybe 3 days next time...
I had keto strips but they were old and giving me misreadings , I bought a new pack and now I can see through the keto strips and see on the scale and measurements that I am on the right track . And I want to keep going .
I did 36/12 three times and then went a little crazy eating for about 2 days and then slept about 2 days. I will do the 36 hour again and I also did not want to break the fast to be honest, but I need electrolytes.
I am 26 hours in......I am marginally hungry,and I hope to have a good sleep.........I with to carry on for 7 days but if things get difficult i will break it and try another time....I guess the more you try and the easier it get....
96 hours is my longest water fast. Getting ready for a 3 day water fast to start the year. 🎉
3 days is very do-able! Good luck!
Nice. What benefits did you notice?
72 hrs is 3 days lol
May I ask. If you fast for 3 days dont you get gastric?
@@truthseeker1833do you not know how to read?
This is the best 22min use of my time lol. Jim Kwik is right, this is so liberating. Thank you Doc Mindy, I've been a fan and had been doing IF for several months and it's good for my body.
One of the best podcasts I've ever seen. Clear and easy to understand. So useful and relatable. I've done the 18/6 before and lost 3stone in 18months. Unfortunately after some changes in my personal life I stopped fasting and have weight gained despite excersizing regularly. So need to prioritise this back into my life.😊
I've been fasting 3 years, but just recently found out the brain tumor i became aware of 5 years ago grew again. So now, 2 chemos and proton therapy in, my body needs more food. Can't wait to get in it again. May God bless all of you through your journey.
I was diagnosed with T2D back in November 2019. Against my endocrinologist wishes, I stopped my pills and started IF roughly 6 months afterwards, and was declared in remission by March 2021. To this day I'm still losing weight, and still in remission. Need to do more exercises, though, so I'm working on that. IF rocks! 👍🏾
I came here for fasting, but ended up learning a lot about my partner’s body. This was really enlightening. I can’t wait to share with her. Also, I’ll be buying the book because I want to learn more about fasting too 😂
Wow you both met whilst I'm following you both 👌🏼
But these numbers are average so this can't apply to any particular body exactly. Listening to your own body is really important.
What about all the millions of women who are menopausal or post menopause who want to fast?
Yes, get that book for every woman you love. I just bought the 5th one for my sister.
I'm happy to find this platform I would like to buy the book
Clicked on the video for fasting reasons, ended up getting some really big insight on understanding my gf. Saving this video.
I did a 60 hour fast to start our vacation. I know that's opposite of what you think a vacation should be, but my brain was running on fumes and really wanted a reset. Holy moly did that work well, feel incredible. Bring on work now.
The amount of information I learned today is insane super thankful I tuned in
I've been doing OMAD on/off since I was 13-years-old because of weight control in wrestling. I regularly do 2-3 day fasts and have been doing 10-day fasts usually 2x a year. I've never prepared for any fast, I just did it. Fasting is magical. I have quite the love affair with alcohol but a long term fast levitates the brain in a completely different way.
Anyone who's lived the 3x meals + snacks life style along with a sedentary lifestyle who has also lived the fasting life with maximum output exercise can tell you what the average human experience feels like and what it is supposed to feel like. Lift as heavy as you can, eat only one (natural) meal every other day and after 3 months your perception of existence will change.
Unless you die
@@aronbarocsi😂😂
I have IBS and realized my gut heals when i fast, when i only drink tea and water.
Please tell me, do you constantly eat once each other day?
Or only for several weeks?
When u don't eat once every other day,
do you have one single meal a day?
What do you eat with your meal:
proteins, leafy greens, legumes or healthy carbs?
I would love to eat as rarely as possible, as long as i keep my health/energy level.
I have also been thinking of having an entire day of fasting once or twice a week.
Two days in a row only with tea/water would be better than 2 separate days within a week?
@@janka482 Thanks for the questions.
Sorry to hear about the IBS, I had a bout myself when I was younger. It's a nightmare scheduling your life around being near a bathroom.
I usually just do one meal a day.
Maybe 2-3x a month I'll go a couple days.
I get a little sick if I eat soon after waking up and I'm never hungry for lunch so 90% of the time I only eat 1 meal and nothing else, just water, too.
I do on occasion have a coffee with some milk and the milk would of course break the fasting effect.
Also I'm not religious about it.
If I go to a BBQ in the afternoon I will eat something. I'll also grab a drink with friends at night well after I had my meal. It's my standard routine but I have no problems enjoying special occasions.
I'd say most of my food is just animal products and veggies. I don't keep track of the nutrition, just make what I want. I'll usually have a nice chunk of meat with some kind of sauce. A nice chicken thigh with steamed broccoli + carrots, maybe some tomatoes covered in a sauce (butter, garlic, onions, cream, chicken stock) kind of deal. Maybe some baked fish with lemon and asparagus and a salad.
I've never had an attachment to carbs really. Bread and pasta don't have any taste to me and are just vehicles for the foods that actually taste good so I just eat those foods on their own.
I do however have the occasional cheeseburger or pizza, again, I'm not religious about it.
For me energy is never a problem. The only time things get hard is if I go on vacation and regularly eat bad, after a few days of that I can feel my mood swing, brain fog, energy flux etc. I'd say most important thing is just to experiment and find out what works for you.
I have a great friend who eats like a squirrel. Every hour he's nibbling on something and he seems to be doing just fine.
The OMAD and low carb life just fits for me although I would HIGHLY suggest to anyone who hasn't to try it at least once in their lives.
Low Carb, Good Exercise, OMAD, 3 month.
Anyone with any conditions though, including IBS should likely consult with someone beforehand. 99% likely going to be ok but the body is a complicated machine.
Best of luck!
@@makokx7063 thank you so much for the detailed answer, that was very kind of you!
I have also noticed i feel better if i eat more fats, proteins, vegetables and less carbs.
Of course one has to improve first their medical conditions before finding the best diet for themselves.
I wish you succeed in whatever you do, u still have disciplined your body to a way greater extent than most people,
even if you are not religious about it.
Cheers!
Love her voice. Very easy to listen to.
0:00: ⏳ Fasting is essential for brain health and performance, and should not be optional.
0:00: Fasting is a massive healing experience for the body and brain, and should not be optional.
0:06: Understanding a woman's ovulation cycle can help in conflict resolution and planning activities.
0:23: Fasting supports brain activity and is a must for overall well-being.
3:20: ⏰ Fasting can benefit everyone by providing a fuel source for the brain and improving overall health.
3:20: Fasting can create ketones in the body's fasting window, providing a fuel source for the brain.
4:01: The misconception that fasting is only for weight loss or energy is common, but fasting can benefit overall health and brain power.
6:36: 🍽 The speaker follows a specific eating schedule, including fasting and a limited eating window, to fuel his body and brain.
6:36: The speaker follows a specific eating schedule to fuel his body and brain.
7:03: He breaks his fast with high protein and eats a salad with protein during his eating window.
7:18: He limits his eating window until dinner and then fasts again.
10:08: 🧠 The video discusses the impact of hormones on women's cycles and memory.
10:08: Progesterone levels can significantly affect women's cycles
10:32: Improving memory and quick recall is possible with a specific course
11:04: Estrogen levels fluctuate throughout a woman's cycle
13:16: 🧠 Women's brain activity and productivity fluctuates throughout their menstrual cycle, with peak performance during ovulation.
13:16: Estrogen helps women use both hemispheres of their brain and multitask effectively during ovulation.
13:55: Corporations could benefit from utilizing the peak brain activity of ovulating women by grouping them together for brainstorming and planning.
14:00: After day 15, hormone levels decrease, leading to a potential decrease in productivity, but progesterone helps to calm and center women.
16:40: 🍫 Women crave chocolate and carbohydrates before their period due to hormonal changes, which can be liberating and self-awareness inducing.
16:40: Women crave chocolate and carbohydrates before their period.
17:01: Intuitively, women feel the need for these foods due to hormonal changes.
17:20: Understanding the impact of hormones can be liberating and help women avoid self-judgment around their cravings.
19:45: 💪 The video is about addressing health challenges faced by women and providing solutions through understanding hormones.
19:45: The book provides detailed information on managing health challenges related to hormones, such as PCOS and infertility.
19:57: The book is written for women who feel unheard and struggle with mental and physical health challenges, offering an alternative to just being put on anti-depressants.
20:30: Dr. Mindy's TH-cam channel is recommended as a valuable resource for more information on the topic.
Recapped using Tammy AI
Rubbish
Thank you 🙏💜
Thank you so much ❤
Did you use AI to make this? Just wondering
Thank you ❤
I enjoyed this discussion so much. I looked at my local library for the “Fast like a Girl”. There was only one copy and it currently has 58 people that has hold on it. I’m going to buy the boom and donate it to our library. Thank you for this discussion.
Amen. All early humans lived in this state of fasting!
2 of my favorite people to listen to. I love the science based approach to holistic living.
I’m interested in that also so thanks for asking the question. . Still trying to get that right myself.
8 with 16 hour fast changed my life completely
What are some benefits you’ve noticed?
@@tiffanysalerno better sleep, better concentration while working, better energy at gym, lower appetite
@@danielflorian3458 thank you for sharing! I used to do something close to it… I don’t know if it was exactly 16:8 but I wouldn’t eat breakfast until I had on my Bible time and my exercise and cleaned something.
So I would have a pretty extensive morning routine before having breakfast. And I do think I was healthier then versus how I’ve been lately where I just eat not long after I get up.
Also, I remember now that I met a man who is probably in his 60s, who is a restaurant owner/manager and seems very energetic, and every day he only eats from noon to 8 pm so that would be an 8:16 fast , and he was recommending it. Thanks for sharing!
@@danielflorian3458thanks for this information!!
Thank you for this! I will buy the book. I am 54. NEVER have I struggled to lose weight but now that I’m going thru menopause, I CANNOT surpass my plateau. And just like u mentioned during this interview, when it doesn’t happen, I blame myself. But I DO know it’s due to my hormones. Finding resolution is important to me and I am determined to drop these last few pounds. So I look forward to getting my copy of the book!
Same here. I’ve purchased the audible book. I wish you the best on your journey!
I've subscribed to dr Mindy for years now and it's been a blessing, knowledge, interests, etc.
I’ve been following Dr. Mindy since 2019. She has helped me immensely to use fasting wisely, in accord with my cycle. I also have the book and I use the app as well.
WE NEED FARMERS TO GO OUT AND FIGHT FOR THEIR RIGHTS ! ! !. PEOPLE WILL LIVE WITHOUT POLITICIANS BUT NOT WITHOUT FARMERS> WE STAND FOR HEALTHY FOOD. ENOUGH OF POISONING AMERICA ! ! !
Small farms just can't survive anymore. Most of them are experiencing loss 😢
Amen! MAHA
I started fasting with Dr Mindy years ago. She is amazing, and so passionate. I am so blessed to have access to this knowledge ❤ fasting is sooo beneficial for you, I cannot recommend it enough. I do 16\8 most of the days with occasional 20\4
I want to know something, can one eat anything during eight hours eating window (I mean sweets, chocolates and stuff like that)? And can you eat more frequently?
@@PravinMdrz I do, and that's probably why I don't lose weight despite interval fasting regularly.
@@purplefee9210 -I am not much interested much in loosing weight, but gain other benefits of fasting.
I’ve been focusing on my menopause, but my takeaway is surprising: teach my teenage daughter about her hormones!!
Same!!! 😊
Wow...i use to come on once a quarter in my twenties, never knew why. Doctors never gave me a real answer. They put me on hormonal pills. Then after getting strange side effects, i got on birth control to regulate my period. I now know my diet was trash and i wasn't fasting. I'm still learning and in a better place now. This makes sense. Thank you.
Thanks!
I’m presently on a 72 hour weekly fast. Amazing!
I do fast as a sacrificial offer out of reverence unto God, but it's quite eye-opening to know how it affects our overall health and hormonal systematic chain if I can call it that. I knew about the hormone testosterone and estrogen but learned about progesterone for the first time today. Thank you 🙂
My favorite length of fast right now is 20 hours. My goal is to adjust fully to fasting as a lifestyle choice, then extend to 36 and 48 hours and beyond. 21:42
Thanks!
God Bless You Dr. Mindy Pelz
Fasting facts. I was hoping she would cover fasting for women after menopause.
Plenty of info can be found on the topic.
Dr Mindy has alot of video's on the matter.
Post menopausal women can fast more than women with a cycle.
Ahh she’s not going to cover that topic - leaving now
She has said start your cycle like the begining of the new moon. that is first day of your cycle.
Ohhh my goodness... Alhmdolillah and greatful to God for show us right path as we practice fasting for one month ❤
IF is not only in Ramadan but every day.
And it's also recommended to fast every Monday and Thursday :) alhamdullilah
I tried fasting for 100 years straight and I I’m still fasting today for straight believe it’s good for planet and universe
LOL
😂😅
THIS!!! 👏🏼. Thank YOU both!!
The last time o did a fast was years ago.
I did my first fast this week mon-wed. Today is Friday and I woke up in a new body and brain this morning. Finding this video came because I was studying fasting last week. Now today o found you guys. I am happy because before embarking on the fasting I didn't know that our cycle is so important when fasting etc.
Next month, when I fast again I am feeling more equipped.
The good thing is I did my fast 4 days after my period, so I was right in line by good accident😂. This is the most important information I have received in years.
I prayed to ask God to lead me to real healing, especially as it relates to my mental health and I have struck a level of healing with this info. Thank you, guys so much🎉🎉
Dr. Mindy has helped me know my body in a new way and to see things I’ve felt my whole life but struggled to understand in a whole new light. Fasting like a girl has changed so many things for the better!
We really should be taught this in school.
College I can see but for younger ones I think eating disorders would develop, sadly.
04:40 🧠 Fasting isn't just for weight loss-it's crucial for brain health and healing, not optional.
08:23 🍎 Recommendations for starting fasting: Focus on healthy oils, natural carbs, and eliminating toxins.
12:26 🚺 Understanding hormonal cycles in women impacts fasting and activities throughout the month.
18:11 📅 Tracking menstrual cycles benefits relationships and conflict resolution; ovulation is a prime time for discussion.
20:16 📚 "Fast Like a Girl" book aims to empower women facing health challenges with hormonal insights.
I wud hate for the girls of the old girls club to walk away from this podcast confirming to Self...
...dosen't apply to me my cycle finished a long time ago...
I Wud imagine this book, is great for all girls, regardless of age, & minus the cycle.
Thank you!
Thank you!!!
It definitely aids in weight loss for menopausal women.
My ADD brain that turned off after I saw the video was long as hell , thanks you 😅
If only I had this information 40 years ago. I started menopause at 36 years old and how I’ve suffered. If only I understood how my body functioned. Thank you for sharing this is revolutionary to me. ❤️❤️
Love Dr Mindy ❤️ and all my healers
For Muslims, a month of fasting is mandatory after the age of 15. Watching this amazing information I realized how our religion is amazing. Thank you for the information ❤
Muslims call this one month Ramadan with fasting. In fact you do NOT FAST, because you pump in food all night....🤪
One religion is NOT better than another as you suggest. That just causes unnecessary jealousy, but that's islams intention.
No jealousy from those who have a true, living, and loving God! I can't imagine living without Jesus!!!@musselchee9560
Indeed it’s amazing (Ignore the trolls)❤
Catholic Christians fast 40 days each year (lent season)
I just got this book last night! I can’t wait to read and learn how to fast. For success. I did a successful 38 hour fast the other day. I felt amazing the next morning. I hope others get the benefits of this important implement into our lives. I shall be doing this more and more until I could do a 72 hr fast. Thank you so very much Mindy.
I’ve just done my first 50 hour fast and the greatest thing is that I’ve been able to sleep better. As someone with chronic insomnia I cannot begin to say what this means to me.
Just bought the book! What are the odds that this pops up all of a sudden when scrolling on utube! 😊😊😊
My period was over 45 days late, and i did dry Muslim fasting from before sunrise to sunset for 10 days and my period is finally here. Fasting is crazy good, I've been dealing with severe anxiety and stress, and i just gave my brain a break with fasting so it can readjust.
I ❤ Dr Mindy and Jim - From the Philippines 🇵🇭
Thank you Dr. Jim and Dr. Mindy, I like 18:6 & 20/4. God bless you both for this video and all you do to help people.
Romans 10:9💕
Amen Sister in Christ
Please share more for women over 40 and how to improve memory and learning as well as hormone balancing with PCOS 😢
Look for Menopause Reset book
I’ve been fasting for the past couple weeks and I’ve lost weight, have controllable hunger, and mental clarity. There’s a lot of mixed information with fasting and PCOS, for me personally, this is working.
On day 4 of my 10day water fast! Listening to these videos for motivation as I find if I’m not eating I’m super bored even with work and house works.
Omg did not know about my cycle and always have so much pain during my piriod now i am going to live by it thanks so much!!❤
WOW!!! THANK YOU GUYS!!! GOD BLESS YOU ALL, IN JESUS HOLY NAME, I PRAY, AMEN!!!
I have a sleep disorder. For weeks I don’t go into deep sleep. I’m eating very healthy food and exercising 3x times a week. Hoever nothing really helped, as much as I’m doing with the month Ramadan. I try to eat very healthy during the fasting month as well I’m doing this for 2 years and both years I sleep like a baby during the Ramadan month. I have decided to do this once a week to see what will be the results
I've been doing 36-hr water fasts every few months or so for the past 35 years. I'd say anywhere from three to as many as twelve times a year.
@uncletony6210 - very cool! I’m about to do my very first 36 hour water fast. Do you have any tips, or words of motivation you’ve found helpful to keep you going?
@@chilby621What times do you plan to stop and start eating?
I also recently started doing the 36-hour (monk) fast every week for the past 2 weeks and I feel great! I love the mental clarity, light feeling and I can already fit into some of my clothes I couldn’t wear cos they had become tight
Awesome interview! I do 16/8 intermittent fasting 5-6 days a week. It takes some time to get used to it, but ones you do it’s just a routine. If I feel like going out and eat something in one of fasting days, I just do.
As islam its sunnah to fast two days of the week( Monday and thursday). and then there is ramadaan (30 days or 29 days) a year.
الحمد لله علي نعمة الاسلام❤
I religiously fast sat evening to Sunday evening. I first started doing it because I read it may help shrink tumors. But I wish I was aware of this in the 20s when I struggled with a binge eating disorder like endless other people, the fasting resets your tastebuds and helps you break away from the food addiction.
@msssss9115. It hasnt broken my chocolate addiction 😭
Really interesting. We’ll all do a lot better if we acknowledge everything is cyclical and not linear.
Finishing up a 36 hour water fast to end last year and begin the New Year!
I am a Muslim. We fast one month every year, and it's encouraged to fast every Monday and Thursday.
❤ I’m not Muslim but I practiced Ramadan this year In solidarity with the Muslim community and it was my first time fasting and I did the whole month. I learned the spiritual and physical impacts of it and it felt amazing to think that millions were fasting together for the greater good to stand with those who are less fortunate. Beautiful religion. Bless you. ❤♾️
@@SpecialK1169 That’s great to hear! Thanks for sharing!
I fast 21 days total a year since 2009. Following my father’s lead he is 77 and still does 14 days at a time 2 times a year. Anytime I do over 4 days all inflation goes away and I feel amazing. There will never be a year that goes by that I do not fast again and I am going to encourage my children to carry on the tradition.
After i watched this video, i got an inspiration. Decided to try it out. I have been fasting only 5days. First day 23hrs, then 20,22,24,24 hrs. I was very surprised how great i feel n how much energy i got. I would not believe it if i didnt fast myself to see the results. First day was hardest. Constantly looking a clock n try not to open refrigerator. After 5days i see all things people are talking abt fasting. I would recommend anyone just try it few days. See how u feel. Eventually i plan to fast 2-3days then maybe week. Thank you