Why The Low FODMAP Diet Doesn’t Work
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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Video description:
You've probably heard about the low FODMAP diet - hailed as the solution for IBS and chronic digestive issues. But here's the truth: it's not a one-size-fits-all remedy.
In this video, I delve into the reasons why the low FODMAP diet might not work for everyone. From FODMAP stacking to vagus nerve hypersensitivity and beyond, I uncover the nuances that could be affecting your digestive health.
Here's a sneak peek into what you'll learn:
- FODMAP Stacking: Discover how even low FODMAP foods can trigger symptoms when consumed too frequently.
- Vagus Nerve Hyper-Sensitivity: Explore the gut-brain connection and how it influences your digestive health.
- You Don't Have a FODMAP Intolerance: Uncover alternative triggers for your symptoms beyond FODMAPs.
If you've ever struggled with digestive issues despite following the low FODMAP diet, this video is a must-watch. Gain insights into why your current approach might not be working and discover new strategies to alleviate your symptoms.
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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
What are FODMAPs? See here: th-cam.com/video/PxDGk_xKsjc/w-d-xo.htmlsi=-tRZWli5Cp7fP7D5
What next to treat IBS? This video has the 3 options: th-cam.com/video/ofbDgjXAs5s/w-d-xo.htmlsi=WqtqpBiMfcxpDgYv
Thank you..very helpful
After downloading your list... confirming my complaint that vague incomplete info makes it difficult to fairly implement low FODMAP. And one detail: groats are hulled grains. That is, hulless. So, what's buckwheat flour (grouts) ?
If you mean flour made without the black hull specks, say so! In the era of modern milling buckwheat flour (buck/bock so-called for the black hull) is made from groats but powdered hull is added back in.
That hot sauce and whatever protein you selected is very likely to have had garlic and/or onion in it. Did the burrito contain cheese or guacamole? Plus many foods include "hidden" garlic, onion, and wheat. Speaking of which, does Chipotle offer a gluten-free tortilla?
I recently ordered salmon at a restaurant. The server let me know that their grilled salmon is seasoned with garlic powder so he offered to bring it with no seasoning on it.
#4, FODMAP ranking and lists are too vague, unspecified in details and unrealistic in some allowed food portions. 10 pecan halves? Considering stacking it's safer not to buy or have pecans at all. Similarly for most berries. Tahini? Wild discrepancy between different lists. Apparently that's because some tahini made from whole sesame (not good) some from hulless. Why is low FODMAP serving of peanut butter twice peanuts serving?
#5, your perspective suffers from fiber obsession without distinguishing soluble or not, fermentable or not, or the degree of digesta viscosity increase.
For counterpoint >psyllium is beneficial in IBS through the microbial and neural route and by decreasing inflammation. Psyllium supplement at adequate dosage (at least 20-25 g per day) with adequate amount of water, coupled with other physiological steps could provide substantial relief in IBS. This treatment is physiological, simple, economical, easy to follow, and harmless and can safely be tried in most patients of IBS.Of all the available types of fiber, psyllium is the most effective in IBS. The reasons for this merit discussion. There are different qualities of various fibers that determine their utility and beneficial role in IBS.
I strongly disagree with you. They figured out my issue in a matter of a couple sessions which for 10 years and 4 Gastro doctors could not. I’m the best I have been in more than 10 yrs. The education was amazing. They gave me more time than any Doctor ever has. Dietitian was available for questions and support day or night and weekends. Best money I’ve ever spent. It was hard work but with all the support I was able to get to where I am today.
Thank you!
Amazing, how nice to feel so much better! But not all have health care that will help cover trying all avenues available.
FAILSAFE diet
Hi, to access the guide just tap here and I can send to you on FB messenger (there's no way to message you directly here on TH-cam): m.me/dietvsdisease?ref=w15128424