This Doctor saved me. I was suffering from extreme constipation. 2 and a half months of hardly any bowel movements. The doctors couldn't do anything. Not once did they recommend bile salts or specific supplements. I started using Dr. Berg's supplements and apple cider vinegar. I also started eating non pasteurized sour kraut with small amounts of fiber to feed the probiotics. Thank you so much Dr.
@@feehavividus1526 Willoughby Dayton Miller Marker says tooth decay is because of bacteria this bacteria from tooth goes innto your body via tooth .heart,stomach ,lungs and caust disease like constipation etc.also if you have Vitamin A,C,E,ZINC and Selenium defficency virus enter body easily
I miss you writing your suggestions on a white board behind you as you did for years. It helped us a lot to keep track of your excellent suggestions! I would appreciate you doing it again. Thank you.
Exactly, Dr.Berg is the best only see my primary care Dr every 6 months for bloodwork n my A1C n am off most of my my meds 16>4,no longer a type2😊 n feel better than I have in theast 10 years. Only started following about 1-1/2 years ago n am 71 years old😊
I have also found that Thiamine is very helpful for people with POTS (postural orthostatic tachycardia syndrome) because of its importance to the autonomic nervous system!
Awesome job raising awareness on this. The connection between thiamine and the gut goes far deeper than just improving vagal tone and improve HCL output, however. The enteric neurons themselves require massive amounts of thiamine, and thiamine was shown in the older Japanese literature (not translated in English) to stimulate practically every function of the GI tract, all the way through output of pancreatic enzymes, intestinal motility, intestinal barrier function, etc. Research in China (also not translated in English) was using specific derivatives of thiamine back in the 1970s and 80s to treat intestinal disorders, ranging from IBS, constipation, obstruction and even IBD. The FIRST study in humans (induced thiamine deficiency in a controlled setting) found that none of the patients developed Beriberi or Wernicke encephalopathy, but instead most of the initial symptoms to develop were digestive complaints! Bloating, nausea, reflux, and symptoms identical to SIBO. All of these resolved when thiamine was repleted.
I follow both yourself and Dr Berg and a few weeks ago I started taking TTFD B1 900 mg per day and it seems to have started working, I seen on one of your videos that it can seem to make things worse before they get better so hopefully I am on that path. I have had tenesmus for 10 years, so many tests and docs have no idea what is causing it but watching your videos seemed to have all the symptoms of low B1 so thought I would give it a try. Keep up the good work.
Elliot, do you think benfothiamin can help here or should one use TTFD only to resolve the vagal and digestive issues? How about sulbutiamine? I don't tolerate TTFD well - massive headaches and brain fog. I cant do high amounts of molybdenum either which is what is recommended to help with the side effects of TTFD. I used to be on a high ox diet and am now under 60mg/day.
Dr. Berg might not be a medical doctor but he is more of a doctor than a lot of "real" doctors out there because he actually cares about the origin of health issues rather than to just suppress the symptoms of those issues. Cure the cause and the symptoms will disappear by themselves. :) Thank you.
He is a medical Doctor. Granted he's not GenMed, but chiropractors are far better GenMed doctors than med school graduates with 30 years of quackery that never branched out their knowledge base.
This video is spot on. I have had lots of digestive issues for years. I event thought that I had celiac disease and all sorts. Started taking a bit of apple cider vinegar when i felt heartburn, went away instantly but only for a day or two. Now started taking B9 and B1 vitamine. I eat as healthy as possible, normal size portions and fast every now and then. Don't snack between meals. Pretty much all gone now but still feel like i need to carry on being careful. Stopped coffee and fizzy drinks too.
@@xeniahernandez9535 no, i didn't have any pain just lots of discomfort. I don't use vitamins or apple cider vinegar anymore. I do intermittent fasting. Only eat in a 6 to 7 hour window. That's just life changing or so beneficial.
my daughter has type 1 diabetes(27) yr olds, when she was in the hospital in december 2021 , i specifically asked the hospital doctor making rounds ( and who ended up being the doc to discharge her ) about her vagus nerve and if he could refer us to vagus nerve therapy and he was CLUELESS! he completely blew me off!! just as a side note: i also had to ask 4 times!!! for a vit d test and actually left the hospital to go to her online portal 2 days!!! later ( she was in hospital almost a week) and see that her vit d level was 12!! they never even mentioned it was low much less dangerously low!! i could go on and on about this experience but she was also given too many fluids in the intensive care ( fluid overload ) and got pulmonary edema around her heart and pneumonia in one lung. she had a x-ray in ER and showed NONE of this! the hospital did this, she was diagnosed on discharge with a lot of things but CVIRUS not one of them although they gave her 2 test wanted her to have it so bad, they started her on steroids BEFORE and AGAINST my instructions!! we had a C QUICK TEST at a quick care facility right before they took her by ambulance to actual hospital! the health care systems are totally in denial!!!
I suffered from acid reflux for many years, and I was taking a lot of over the counter meds. Now what really worked for me and before I started doing a morning routine, i was skeptical, Apple cider vinegar 3 tablespoons diluted with water before I eaten anything and of course prebiotic. I no longer need over the counter meds.
I’m so glad I ran across this video. I went to two different GI clinics. All they wanted to do was tell me take Miralax. Lol. I was fine up until a few months ago. I actually was taking B1 already. But the Betaine HCl seems to be working. I am no longer miserable after eating. Before I’d have to get diarrhea to relieve the discomfort. Thanks again.
I’ve been on a anti inflammatory diet, with some keto, but mostly lots veggies and I stopped 100% alcohol, sugar and wheat, took a few months but feel way better, but best was the anti heartburn med I stopped taking. My bloating is gone, and the discomfort in lower abdomen. All problems come down to what we eat.
My wife and I both started ketogenic diet a few months ...with various imput from people saying how unhealthy it was ....well my blood tests came back and I no longer need cholesterol medication my wife and I have both lost more weight than on any other diet and another bonus we don't need any antacids anymore none and we used to buy massive amounts of tums! Thanks Dr Berg!!!
@@angelahenderson5460 and the beauty of it all……it’s not a diet. Ya, we eat less but not crave food, and a day fast here n there is so easy. Side note, went to news eve party, didn’t drink, but figured what the hell, ate pasta, few pieces bread, first sugar treat since October, then bam…..20 minutes later, my lower abdomen was crappy again, felt bloated and didn’t feel all that great. Res5 evening uncomfortable. So I know that it’s not for me going forward. Nice to finally feel healthy. Way to go yiu guys.
Very helpful video. Best explanation for acid reflux, SIBO, and food intolerance. Also, the "recipe" for stomach acid includes B1, IODINE, selenium and zinc. For constipation, learn how to use light therapy, especially green, yellow, and orange light therapy. Light therapy also deals with parasites, another cause of constipation...
I had foot surgery yesterday and was pumped up with antibiotics and prescribed antibiotics. All I can think is my poor microbiome. I have a history of constipation and got into fermenting veg even using biofertilizers made with probiotics in my garden. I make my own sauerkraut and timed it just right for the ferment to be done when surgery was done. I make my own kombucha too.. So rebuilding now.
I was recently told, “it’s not just what you are eating; but what your eating is eating”!! It’s all about the circle of life and how everything effects everything else.
I wish u was my Dr. But also very thankful that we live in a age where we can use internet to be able to have access to people like u. We are lucky to have u Wishing u a Blessed 2023 ❤
Well, maybe 80 years ago, before pharmaceutical companies were HUGE, doctors then were more knowledgeable about natural medicine, diet. Only a minority of doctors are well-versed when it comes to diet. At least, in India some are aware of things like Ayurvedha and herbs.
Nutritional yeast!!!! Been sprinkling it in soups and on steamed veggies, and lots of other things. And my Husband and 10 year old are now getting the benefits, as I sprinkle it on/mix it into many dinner dishes. They don’t know it’s there. It does not change the flavor. ❤
How did nutritional yeast helped you what were your symptoms and please suggest which one brand you use and where do u get it from I mean order it frm or buy it please share
Hi- I buy it at Sprouts Bragg’s Nutritional Yeast. I think most grocery stores carry it. It helps a little bit with digestive issues, Irritable bowel, use it consistently.
so i randomly watched someone on youtube going through digestive issues trying to solve my own issues and he took b1 which helped i started to do so and i improved also stopped eating veggies which also helpedb
I have watched hundreds of hours of your videos and shared them out to help others. When do I get my medical degree from Dr Berg University? 😂😘🙌 Such a blessing you are to so many!
Everything you talk about from start to finish has been my life literally over the past month!! Acid-> GI symptoms (cramping , gas, run to toilet and sit there for hours -> bloating and edema of feet/ankles -> clueless about what is going on?!
This is great information Dr I have had gut problems for years and I try to eat well most of the time but I still can’t get my gut to work properly. I will try this thanks.
I've only been doing healthy keto + intermittent fasting for 12 days and I'm already down 7.5 lbs. My waistline in down 3 inch, thanks to the bloat and whatever else that I've been holding onto leaving/healing. My insulin resistance symptoms have disappeared, I wake up alert instead of painfully tired. I have energy all throughout the day and my mind is clear. I love that you feel satiated on this diet, no cravings and you're not starving either! I've got a long way to go but I'm glad I finally got here.
Don't get discouraged if after a month you lose say twenty pounds and then gain ten or fifteen back the next month. Water weight loss is very common initially. It happened to me. But then if you keep at it really great results.
Chocolate has more polyphenols, tannins, and catechins than tea and coffee combined - all of these substances eat B1 for breakfast, which can drive a B1 deficiency even further.
Acid reflux can also be in the way we eat . Not eating at the dinner table . Eating in a lounge chair or laying down right after a meal . Not being active to help digestion after we eat .
It's more to do with what someone eats. I lived with bad heartburn & reflux (thinking I had to live with it, since everyone in my family has them as well) for over 15 yrs. In 2009 I permanently eliminated bad gluten (wheat, barley, and rye). I haven't had either since. In addition, dozens of other health issues decreased substantially, or completely went away. Improving my overall health on every level, in many ways.
@@hotchihuahua1546 they sure do,due to nutrient deficiencies. In addition, what one eats, regarding ones health, is accumulative over their life. Thankfully many things MAY improve just by permanently eliminating bad gluten, and consuming nutrient dense whole foods. I know from personal experiences, and know lots of people whose health has also substantially improved. I'm turning 55 in a few days, and my health continues to slowly improve each year since 2009 (after 5 yrs of rapid health decline after the trauma of childbirth).
My digestion was so messed up so I now eat sauerkraut..coconut yogurt ..acv...do low carb and juice greens..I take alpha lipoic acid and digestive enzymes...I cut out the bad foods and eat more digestive compliant foods...I take Tudca ..I'm doing everything I can and I'm doing thousands of times better ...I have to start taking your bile salts..
I appreciate Dr. Berg And equally everyone who regularly posts their experiences to give those of us who are sick so much hope, thank you Dr. berg and all of your followers.❤
Ask why , why and eventually get to the ROOTcause... great content docter Berg. Everything you have said here fits my condition to the T. B1 is the answer to my condition !
Move overseas to a place call Vilcabamba, Ecuador the food there is all grown organic and people move there to get well of a lot of health issues. You can thank me later.
Just saved me today. Went to Sprouts and got some B1 capsules. Took 1 cleared my whole colon and pooped everything out. I do daily exercise and eat a lot of of fiber, B1 capsules made a difference for constipation. Thank you!
@@magnoliahampton7298 I recommend to take caution and only us the supplements for detox, it made my brain feel weird. I would recommend more natural b1 in lower forms from maybe nutritional yeast like he talked about
@@magnoliahampton7298 no problem, I am currently using Flax Seed meal from Sprouts, 2 T. In the morning and at night currently helping, it has the highest naturally B1 DV percentage at 39% per OZ out of all of the nuts and seeds.
Thank You Doc!! From watching ya videos on B1. I finally found the Solution I been lookin for!🙏🏿🙏🏿🙏🏿 You Sir are officially in my Top 3 people on in Internet!! Thank You 🎉
Wow, this describes my life and health issues to a 'T'! I had stomach surgery about 5 years ago, and my health has steadily gone downhill. I don't have a top stomach flap, as he mentioned. It makes sense my surgically altered stomach doesn't function correctly. Very eye opening.
Wow. These symptoms are me spot on. It's like you made this video for me! I've been too embarrassed to seek help for this issue but will try Vitamin B1 as a first step and see how I get on! For years I've had issues with reflux, bloating etc etc. The mental health connection makes so much sense too!
Yes! He made videos on each of these specific situations. If you search words like “reflux”, “b1”, “bloating”, “brain fog”, ect. You will see his awesome videos on each of these ❤ Definitely helped me out of so many issues 🎉
My honest opinion about you is that you are one of the Greatest Health Dr. in the world hands down! You have literally saved me from my failing health back to life, Thank you so much! Much respect to you! ✌️♥️
@@MSGC55 The best advice is to be self disciplined enough to follow his version of a healthy keto plan and to stick with it without cheating, snacking and to (IF) (omad)
The connection between low stomach acid and GERD is such an unknown to the average sufferer. It took me a year of research to finally realize my silent reflux and GERD was caused by antacids. 🤦♂️
I am sorry for m’y English.I havé recently bloating and gas.Beafore they find out that I havé stone in m’y bile.I listen a lot of yours vidéos Even in Russian.I am not.I just want to know how to check m’y stomack accid Thank you for your attention.
Omg! So I did have Gerd but I NEVER experienced heart burn Nor acid reflux. My Dr. Put me on a heartburn pill for years and I finally stopped taking it because I thought it made no sense because I Never had acid reflux issues just issues swallowing. Once I went off the heartburn pills I had unbearable acid reflux issues that I NEVER experienced before. I knew it was from the pills the moment I went off of them. Now after a few years I don’t really struggle with acid reflux as my body has gotten back to normal without those pills. But I still have it occasionally and I just take my vinegar with water and it helps.
I was just diagnosed with low stomach acid based on results from Genova GI effects test. Lots of products of protein breakdown were found and my gut was overrun with E. Coli and some other bacterias causing dysbiosis! Was prescribed Linzess by my previous provider which made me miserable and never fixed the issues. After 7+ years of suffering and finding a provider willing to get to the root cause, we finally have a plan in place to restore my gut health! Betaine HCL and other natural remedies to restore the flora!
Very important vitamin, deficiency of B1 also seen in alcoholics. It is necessary for the metabolism of pyruvic acid, a substance which is produced during the breakdown of glycogen in the muscles to yield energy 💪💪 Thankyou 🙏🏻
Thanks so much for your dedication to educate so many to improve their health. I am following you for years and still learning something new from you. Blessings to you for the new year🙏⭐a fellow naturopath from Germany
I'm having terrible digestive issues right now . Thank you so very much for this vital information Dr. Berg . And for your phennominal educational channel with such a wealth of free information regarding health Thank you sincerely for the work you do to to help others live healthier lives . I for one am enormously grateful to you for being such a good man.
Thank you Dr . Berg. I have lost 9 lbs since July intermittent fasting for my fatty liver, and was trying to resource the info for healthy nutrient replenishment during the times I am. Could not find anything went to your site and found the free PDFs under resources. Thank you God bless you , and happy new year everyone.
Absolutely fantastic video Dr b for exactly my issues and now I know it is safe to up my betaine hydrochloride. Happy new year and thank you for your assistance in helping me change my life.
I just found you maybe 2 weeks ago. I have almost given on my my doctors, and when I asked CRYING, is there any supplements that will help me?!, the answer was no, just get used to living your life like this. I've been given auto-immune, GERD, Fibromyalgia, etc diagnosis but no WHY or fixes. I had to get on disability because I can't work anymore. I've been researching medical studies and even bought Betaine and B1 last month to add to my supplements.. To know that I'm on the right track is really encouraging, thank you Dr. Berg!
See if there is a reputable Naturopathic Doctor in your area. The one I found in L.A. is unlike anyone! I leave her office grinning out loud for the rest of the day.
These doctors really don't help us anymore. It's sad that we have to be our own doctors and try to find solutions for ourselves just to feel better. I hope your supplements are helping you feel better Nadja! 💛
@@aprilmartian5837: I only go once or twice a year now. It's $25 for half an hour of her time at her low-cost clinic, usually requires booking months in advance. All other appointments are about $300 an hour, divided into whatever quarter hour or half hour we want.
Doctor, you are the best advice provider. Everything you say makes so much sense, based on my limited knowledge of science from high school. I wish you Happy New Year, and hope to continue learning from you through 2023! Thank you, boss!
Loving these videos thanks. Have heaps of digestive issues which my doctor just puts down to anxiety which isn't particularly helpful at alleviating symptoms so look forward to trying this
My only observation is that Dr. Berg says to take 5 of the betaine hydrochloride capsules without saying each one is 50mg or 100mg, or whatever. Some of them out there are 1200mg, so that should be clarified. Tell us the amount in mg to start with, then increase by….
I've been suffering for so long and been told about IBS or that I should reduce my stress levels or that I need more iron snd vitamin D. But thank God this Christmas after becoming ill again I came across videos on parasites, gut remedies etc. I will try B1, already started on garlic.
That’s so true! Thanks Dr. Berg so much. I know what my issue is for my chronic constipation, because I watched and gained knowledge from your videos. This doctor is the one who provide knowledge to cure your problems completely
Dr. Berg, God bless you. You are God sent to help millions. You educate us about the body and how it functions and how to take care of our God given bodies. I cannot thank you enough! God bless you exceedingly.
Idc what anyone says he’s Dr berg to me. The best hands down. Thanks for your research and relentless effort in finding solutions to all of these problems. Salute to you Dr Berg!
This Doctor saved me. I was suffering from extreme constipation. 2 and a half months of hardly any bowel movements. The doctors couldn't do anything. Not once did they recommend bile salts or specific supplements. I started using Dr. Berg's supplements and apple cider vinegar. I also started eating non pasteurized sour kraut with small amounts of fiber to feed the probiotics. Thank you so much Dr.
after getting constipation did you get any other disease also do you have tooth pain or thyroid
@@vsadha5241 is tooth pain in some way related to constipation?
@@feehavividus1526 Willoughby Dayton Miller Marker says tooth decay is because of bacteria
this bacteria from tooth goes innto your body via tooth .heart,stomach ,lungs and caust disease
like constipation etc.also if you have Vitamin A,C,E,ZINC and Selenium defficency virus enter body easily
And as cynical as I am since this is Dr. Berg I absolutely believe it.
@@vsadha5241 Also can cause bacteria in your intestines and you can have it in you're poo when it's time for the toilet..
I miss you writing your suggestions on a white board behind you as you did for years. It helped us a lot to keep track of your excellent suggestions! I would appreciate you doing it again. Thank you.
Check the video description. All the notes that are usually on the whiteboard are now in the video description.
I miss it too .. the whiteboard used to connect with me.
We won't allow them to silence you Dr. Berg! You help more people than doctor's do.
Exactly, Dr.Berg is the best only see my primary care Dr every 6 months for bloodwork n my A1C n am off most of my my meds 16>4,no longer a type2😊 n feel better than I have in theast 10 years. Only started following about 1-1/2 years ago n am 71 years old😊
I have also found that Thiamine is very helpful for people with POTS (postural orthostatic tachycardia syndrome) because of its importance to the autonomic nervous system!
How much of thiamin do you see most benefits with? And do you use Benfotiamine at all?
@@experimenthealthyketo83check out EONutrition
This is a real doctor. Not a fake one
Awesome job raising awareness on this. The connection between thiamine and the gut goes far deeper than just improving vagal tone and improve HCL output, however. The enteric neurons themselves require massive amounts of thiamine, and thiamine was shown in the older Japanese literature (not translated in English) to stimulate practically every function of the GI tract, all the way through output of pancreatic enzymes, intestinal motility, intestinal barrier function, etc.
Research in China (also not translated in English) was using specific derivatives of thiamine back in the 1970s and 80s to treat intestinal disorders, ranging from IBS, constipation, obstruction and even IBD.
The FIRST study in humans (induced thiamine deficiency in a controlled setting) found that none of the patients developed Beriberi or Wernicke encephalopathy, but instead most of the initial symptoms to develop were digestive complaints! Bloating, nausea, reflux, and symptoms identical to SIBO. All of these resolved when thiamine was repleted.
I follow both yourself and Dr Berg and a few weeks ago I started taking TTFD B1 900 mg per day and it seems to have started working, I seen on one of your videos that it can seem to make things worse before they get better so hopefully I am on that path. I have had tenesmus for 10 years, so many tests and docs have no idea what is causing it but watching your videos seemed to have all the symptoms of low B1 so thought I would give it a try. Keep up the good work.
Elliot, do you think benfothiamin can help here or should one use TTFD only to resolve the vagal and digestive issues? How about sulbutiamine? I don't tolerate TTFD well - massive headaches and brain fog. I cant do high amounts of molybdenum either which is what is recommended to help with the side effects of TTFD. I used to be on a high ox diet and am now under 60mg/day.
@@deepalijones9402 Any form can help, although TTFD is the most studied RE gut motility/secretion. Take the form which you find helps the most
I love you. You don't play about that B1 vitamin lol
Wow. Thank you
Dr. Berg might not be a medical doctor but he is more of a doctor than a lot of "real" doctors out there because he actually cares about the origin of health issues rather than to just suppress the symptoms of those issues. Cure the cause and the symptoms will disappear by themselves. :) Thank you.
I'd take Dr. Berg over these so called "real doctors" any day.
He's not a doctor?
He is a medical Doctor. Granted he's not GenMed, but chiropractors are far better GenMed doctors than med school graduates with 30 years of quackery that never branched out their knowledge base.
I'm so thankful for his health education. We need to get to the root of imbalance to heal.
Simple -Logical - Self Healing
Lots of ailments are caused by the diet and doctors are simply not educated in that area - at least not here in Denmark.
This video is spot on. I have had lots of digestive issues for years. I event thought that I had celiac disease and all sorts. Started taking a bit of apple cider vinegar when i felt heartburn, went away instantly but only for a day or two. Now started taking B9 and B1 vitamine. I eat as healthy as possible, normal size portions and fast every now and then. Don't snack between meals. Pretty much all gone now but still feel like i need to carry on being careful. Stopped coffee and fizzy drinks too.
Do you take Thiamine or Benfotiamine?
Did you have painful gut cramping??
@@xeniahernandez9535 no, i didn't have any pain just lots of discomfort. I don't use vitamins or apple cider vinegar anymore. I do intermittent fasting. Only eat in a 6 to 7 hour window. That's just life changing or so beneficial.
my daughter has type 1 diabetes(27) yr olds, when she was in the hospital in december 2021 , i specifically asked the hospital doctor making rounds ( and who ended up being the doc to discharge her ) about her vagus nerve and if he could refer us to vagus nerve therapy and he was CLUELESS! he completely blew me off!!
just as a side note: i also had to ask 4 times!!! for a vit d test and actually left the hospital to go to her online portal 2 days!!! later ( she was in hospital almost a week) and see that her vit d level was 12!! they never even mentioned it was low much less dangerously low!!
i could go on and on about this experience but she was also given too many fluids in the intensive care ( fluid overload ) and got pulmonary edema around her heart and pneumonia in one lung. she had a x-ray in ER and showed NONE of this! the hospital did this, she was diagnosed on discharge with a lot of things but CVIRUS not one of them although they gave her 2 test wanted her to have it so bad, they started her on steroids BEFORE and AGAINST my instructions!! we had a C QUICK TEST at a quick care facility right before they took her by ambulance to actual hospital! the health care systems are totally in denial!!!
That is really bad!! Is your daughter doing better?
I suffered from acid reflux for many years, and I was taking a lot of over the counter meds. Now what really worked for me and before I started doing a morning routine, i was skeptical, Apple cider vinegar 3 tablespoons diluted with water before I eaten anything and of course prebiotic. I no longer need over the counter meds.
I’m so glad I ran across this video. I went to two different GI clinics. All they wanted to do was tell me take Miralax. Lol. I was fine up until a few months ago. I actually was taking B1 already. But the Betaine HCl seems to be working. I am no longer miserable after eating. Before I’d have to get diarrhea to relieve the discomfort. Thanks again.
Same experience here. The 2 gastro docs that I went to ignored the concerns I had and just did expensive tests😢
I’ve been on a anti inflammatory diet, with some keto, but mostly lots veggies and I stopped 100% alcohol, sugar and wheat, took a few months but feel way better, but best was the anti heartburn med I stopped taking. My bloating is gone, and the discomfort in lower abdomen. All problems come down to what we eat.
My wife and I both started ketogenic diet a few months ...with various imput from people saying how unhealthy it was ....well my blood tests came back and I no longer need cholesterol medication my wife and I have both lost more weight than on any other diet and another bonus we don't need any antacids anymore none and we used to buy massive amounts of tums! Thanks Dr Berg!!!
Absolutely true!!
e
loosing weight low carb and gently working up to over 10 Pushups helped all my digestion issues.
@@angelahenderson5460 and the beauty of it all……it’s not a diet. Ya, we eat less but not crave food, and a day fast here n there is so easy. Side note, went to news eve party, didn’t drink, but figured what the hell, ate pasta, few pieces bread, first sugar treat since October, then bam…..20 minutes later, my lower abdomen was crappy again, felt bloated and didn’t feel all that great. Res5 evening uncomfortable. So I know that it’s not for me going forward. Nice to finally feel healthy. Way to go yiu guys.
Wow! This information is right on target. Thanks for the wheres and whys to digestion problems!
Very helpful video. Best explanation for acid reflux, SIBO, and food intolerance.
Also, the "recipe" for stomach acid includes B1, IODINE, selenium and zinc.
For constipation, learn how to use light therapy, especially green, yellow, and orange light therapy. Light therapy also deals with parasites, another cause of constipation...
Where do you get green light from? Plenty of red panels out there but not really green ones.
The vagus nerve is fascinating..so powerful. I find it wild how digestive problems can cause neck pain, via this nerve, and vice versa.
I guess this is why ive been have severe neck pain?? It all started with my anxiety. I need to read on that
I had foot surgery yesterday and was pumped up with antibiotics and prescribed antibiotics. All I can think is my poor microbiome. I have a history of constipation and got into fermenting veg even using biofertilizers made with probiotics in my garden. I make my own sauerkraut and timed it just right for the ferment to be done when surgery was done. I make my own kombucha too.. So rebuilding now.
5:42
Think you've just described all my daily problems, poor stomach acid, digestive issues, reflux, burping , concentration issues, daily migraines
You also may want to consider trying the Candida diet to address these issues.
Hey Ivan I was having same issues keto made it worse as well as carnivore, go to the TH-cam channel (gut feelings)
Raw vegan and juice cabbage each morning. This is helping me.
Dr Berg made videos to help with each of these ❤
Same thing happens to me. I only feel better after violently vomiting.
I was recently told, “it’s not just what you are eating; but what your eating is eating”!! It’s all about the circle of life and how everything effects everything else.
Absolutely ❤
It's SO ODD how your day to day videos are literally going directly in line with what's goin on with this vessel of mine!
I feel the same way
I wish u was my Dr. But also very thankful that we live in a age where we can use internet to be able to have access to people like u. We are lucky to have u Wishing u a Blessed 2023 ❤
Exactly thx for this age…
Many doctors prescribing drugs without checking the root cause for their own sake; that is how you save humankind, Dr.. Thank you
Well, maybe 80 years ago, before pharmaceutical companies were HUGE, doctors then were more knowledgeable about natural medicine, diet. Only a minority of doctors are well-versed when it comes to diet. At least, in India some are aware of things like Ayurvedha and herbs.
Nutritional yeast!!!! Been sprinkling it in soups and on steamed veggies, and lots of other things. And my Husband and 10 year old are now getting the benefits, as I sprinkle it on/mix it into many dinner dishes. They don’t know it’s there. It does not change the flavor. ❤
How did nutritional yeast helped you what were your symptoms and please suggest which one brand you use and where do u get it from I mean order it frm or buy it please share
Hi- I buy it at Sprouts
Bragg’s Nutritional Yeast. I think most grocery stores carry it.
It helps a little bit with digestive issues, Irritable bowel, use it consistently.
@@SongsbyCharleneApril thank you
@@shaimaya1117 Thank you!
The timing! I've been having all these issues that came up in the last few weeks, allergies and all.
so i randomly watched someone on youtube going through digestive issues trying to solve my own issues and he took b1 which helped i started to do so and i improved also stopped eating veggies which also helpedb
I recently took a antibiotic for a sinus infection and it really screwed me up with constipation. Dr Burgs videos have really help me
In addition:
Elliot Overton EO has several vids in B-1s
impact on health.
I have watched hundreds of hours of your videos and shared them out to help others. When do I get my medical degree from Dr Berg University? 😂😘🙌 Such a blessing you are to so many!
Everything you talk about from start to finish has been my life literally over the past month!! Acid-> GI symptoms (cramping , gas, run to toilet and sit there for hours -> bloating and edema of feet/ankles -> clueless about what is going on?!
Same. Did you find relief and how?
This is great information Dr I have had gut problems for years and I try to eat well most of the time but I still can’t get my gut to work properly. I will try this thanks.
I've only been doing healthy keto + intermittent fasting for 12 days and I'm already down 7.5 lbs. My waistline in down 3 inch, thanks to the bloat and whatever else that I've been holding onto leaving/healing. My insulin resistance symptoms have disappeared, I wake up alert instead of painfully tired. I have energy all throughout the day and my mind is clear. I love that you feel satiated on this diet, no cravings and you're not starving either! I've got a long way to go but I'm glad I finally got here.
Don't get discouraged if after a month you lose say twenty pounds and then gain ten or fifteen back the next month. Water weight loss is very common initially. It happened to me. But then if you keep at it really great results.
@@betweenyellowan_dred Thanks for the advice! 💓 I'll definitely continue!
@@betweenyellowan_dred Yes, the first 5-10 kilos go off easily, but then you get diminishing returns. Just keep at it
Chocolate has more polyphenols, tannins, and catechins than tea and coffee combined - all of these substances eat B1 for breakfast, which can drive a B1 deficiency even further.
Acid reflux can also be in the way we eat . Not eating at the dinner table . Eating in a lounge chair or laying down right after a meal . Not being active to help digestion after we eat .
Also..eating to fast, not chewing enough, drinking water with meals, eating before bedtime
It's more to do with what someone eats. I lived with bad heartburn & reflux (thinking I had to live with it, since everyone in my family has them as well) for over 15 yrs. In 2009 I permanently eliminated bad gluten (wheat, barley, and rye). I haven't had either since. In addition, dozens of other health issues decreased substantially, or completely went away. Improving my overall health on every level, in many ways.
Talking/eating with mouth open...taking in air is bad...IBS
@@tdginteras most of us get older many of these things manifest themselves .
@@hotchihuahua1546 they sure do,due to nutrient deficiencies. In addition, what one eats, regarding ones health, is accumulative over their life. Thankfully many things MAY improve just by permanently eliminating bad gluten, and consuming nutrient dense whole foods.
I know from personal experiences, and know lots of people whose health has also substantially improved. I'm turning 55 in a few days, and my health continues to slowly improve each year since 2009 (after 5 yrs of rapid health decline after the trauma of childbirth).
My digestion was so messed up so I now eat sauerkraut..coconut yogurt ..acv...do low carb and juice greens..I take alpha lipoic acid and digestive enzymes...I cut out the bad foods and eat more digestive compliant foods...I take Tudca ..I'm doing everything I can and I'm doing thousands of times better ...I have to start taking your bile salts..
Acv is game changer ❤
I appreciate Dr. Berg And equally everyone who regularly posts their experiences to give those of us who are sick so much hope, thank you Dr. berg and all of your followers.❤
I took B1 after watching doctor. Thank U my lovely doctor.
What did b1 helped u with which one u took please suggest
@@shaimaya1117 in my country brand FORMEDS, in your country can be NOW foods or Swanson or Puritan's Pride = worldwide brands
@iwonakowalska5638 did it help? And how long did you have to take it?
@@juanitahyde1265 1-3 months, it depends on illness stage. Of course it helped. Not only this advice.
Ask why , why and eventually get to the ROOTcause... great content docter Berg. Everything you have said here fits my condition to the T.
B1 is the answer to my condition !
I wish every Dr was as smart and honest as you. I hate that these Drs don't fix you. They just put a bandaid on things.
Move overseas to a place call Vilcabamba, Ecuador the food there is all grown organic and people move there to get well of a lot of health issues. You can thank me later.
I agree with you. It’s as if they just treat the symptoms and not the cause.
Omg this is actually describing my current state, and I mean state. Thank you so much, I have some hope that I can tackle my issues, finally.
Dr. You are always RIGHT ON TIME! Thank you
No problem. Glad to help!
Best TH-camr of 2022 🙌
I appreciate your comment! Thank you!
Thank you for your wisdom, you've helped my wife and I immensely! We've both lost over 30 pounds and feel much better. Happy New Year!!!
🎉so cool to read ❤❤❤❤
Just saved me today. Went to Sprouts and got some B1 capsules. Took 1 cleared my whole colon and pooped everything out. I do daily exercise and eat a lot of of fiber, B1 capsules made a difference for constipation. Thank you!
What is name of your b1 vitamin please?
@@magnoliahampton7298 Solaray Vitamin B-1
@@magnoliahampton7298 I recommend to take caution and only us the supplements for detox, it made my brain feel weird. I would recommend more natural b1 in lower forms from maybe nutritional yeast like he talked about
Appreciate you getting back.
@@magnoliahampton7298 no problem, I am currently using Flax Seed meal from Sprouts, 2 T. In the morning and at night currently helping, it has the highest naturally B1 DV percentage at 39% per OZ out of all of the nuts and seeds.
A new year, a new video, and a new chance to live healthy.
Thanks again Dr. Berg.
Thank You Doc!! From watching ya videos on B1. I finally found the Solution I been lookin for!🙏🏿🙏🏿🙏🏿
You Sir are officially in my Top 3 people on in Internet!!
Thank You 🎉
Happy New Year folks ! Another year of some great videos. Along with your videos my 2023 advice is to,'get up and get out!'
What foods for gas problem after curing constipation ?
This is Great video for the patient like me.
Wow, this describes my life and health issues to a 'T'! I had stomach surgery about 5 years ago, and my health has steadily gone downhill. I don't have a top stomach flap, as he mentioned. It makes sense my surgically altered stomach doesn't function correctly. Very eye opening.
Why did you have stomach surgery?
Dr.Eric you are a gift to humanity. Thank you for all u r doing . God bless you!
As a side note, when I went gluten free, I stopped having acid reflux. That’s another way to get rid of stomach issues.
Ususally your stomach can’t digest gluten because you have low stomach acid
Or u have celiac
How do u test for low stomach acid I'm having a hard time digesting gluten and dairy, my stomach is a mess
Wow. These symptoms are me spot on. It's like you made this video for me! I've been too embarrassed to seek help for this issue but will try Vitamin B1 as a first step and see how I get on! For years I've had issues with reflux, bloating etc etc. The mental health connection makes so much sense too!
Yes! He made videos on each of these specific situations. If you search words like “reflux”, “b1”, “bloating”, “brain fog”, ect. You will see his awesome videos on each of these ❤ Definitely helped me out of so many issues 🎉
Has it made a difference yet? I have the same symptoms and hot feet at night are one of them. I just ordered some 🙏🙏🙏
When you take Thiamine you have to take high dosages and you have to take also magnesium because Magnesium is a activator
This is timely (as are all your videos). It helped someone I know help his friend. I always store your lessons in the back of my mind.
Wow 🤩
My honest opinion about you is that you are one of the Greatest Health Dr. in the world hands down! You have literally saved me from my failing health back to life, Thank you so much! Much respect to you! ✌️♥️
Curious, what is the best advice from the Doctor that helped you the most - thx
@@MSGC55 The best advice is to be self disciplined enough to follow his version of a healthy keto plan and to stick with it without cheating, snacking and to (IF) (omad)
And he's not an MD. He's independently learned beyond what med schools typically teach.
@@joeburns9941 Thx for your advice
The connection between low stomach acid and GERD is such an unknown to the average sufferer. It took me a year of research to finally realize my silent reflux and GERD was caused by antacids. 🤦♂️
@Tom WaterFooler no but I’ll look it up
@Emma Rose Dr Berg’s videos on reflux may help ❤
I am sorry for m’y English.I havé recently bloating and gas.Beafore they find out that I havé stone in m’y bile.I listen a lot of yours vidéos Even in Russian.I am not.I just want to know how to check m’y stomack accid Thank you for your attention.
Omg! So I did have Gerd but I NEVER experienced heart burn Nor acid reflux. My Dr. Put me on a heartburn pill for years and I finally stopped taking it because I thought it made no sense because I Never had acid reflux issues just issues swallowing. Once I went off the heartburn pills I had unbearable acid reflux issues that I NEVER experienced before. I knew it was from the pills the moment I went off of them. Now after a few years I don’t really struggle with acid reflux as my body has gotten back to normal without those pills. But I still have it occasionally and I just take my vinegar with water and it helps.
you have improved my life so very much, thank you so much for being who and how you are!!
I did my full gut check stool to bug no problem but i lack b1 that cause gastric
I was just diagnosed with low stomach acid based on results from Genova GI effects test. Lots of products of protein breakdown were found and my gut was overrun with E. Coli and some other bacterias causing dysbiosis! Was prescribed Linzess by my previous provider which made me miserable and never fixed the issues. After 7+ years of suffering and finding a provider willing to get to the root cause, we finally have a plan in place to restore my gut health! Betaine HCL and other natural remedies to restore the flora!
How long did you take the betaine?
Very important vitamin, deficiency of B1 also seen in alcoholics. It is necessary for the metabolism of pyruvic acid, a substance which is produced during the breakdown of glycogen in the muscles to yield energy 💪💪 Thankyou 🙏🏻
Dear Doc
Thank you for taking care of us 😊
May all joy and happiness always be with you and your family
Happy new year ❤️
So so thankful for this man’s platform on TH-cam!
Sorted my digestion watching your videos. Thanks doc!! 😃
Kimchi
Sauerkraut
Probiotics/Prebiotics
ACV
All we learned and enhanced our knowledge from Dr. Berg
dr berg rly is a hero xD no appointments just his video format serves millions
and the information is all so neatly packed and explained
The sound quality of your video is a bit low. Thanks very much for the information you provide. You are a star.
Thanks so much for your dedication to educate so many to improve their health. I am following you for years and still learning something new from you. Blessings to you for the new year🙏⭐a fellow naturopath from Germany
I'm having terrible digestive issues right now . Thank you so very much for this vital information Dr. Berg . And for your phennominal educational channel with such a wealth of free information regarding health Thank you sincerely for the work you do to to help others live healthier lives . I for one am enormously grateful to you for being such a good man.
What kind of digestive issues? I have IBS-D.
@Basil Maz I had severe burning in my upper stomach for years. After following Dr. Berg's advice , Keto and fasting I've had no more issues anymore.
Ten months later how do you feel?
Thank you for creating this, so many of your videos have helped me understand my body. ❤🙏
Thank you Dr . Berg. I have lost 9 lbs since July intermittent fasting for my fatty liver, and was trying to resource the info for healthy nutrient replenishment during the times I am. Could not find anything went to your site and found the free PDFs under resources. Thank you God bless you , and happy new year everyone.
Thank you so incredibly much for all your knowledge and information you put out. You are helping people.
You're very welcome! Glad to help!
Absolutely fantastic video Dr b for exactly my issues and now I know it is safe to up my betaine hydrochloride. Happy new year and thank you for your assistance in helping me change my life.
B¹ is so overlooked ! Thanks again Doc ! Happy New Years to you and yours' !!! 👍
Yup! If you can't properly digest food you may as well fast! ✌
I just found you maybe 2 weeks ago. I have almost given on my my doctors, and when I asked CRYING, is there any supplements that will help me?!, the answer was no, just get used to living your life like this. I've been given auto-immune, GERD, Fibromyalgia, etc diagnosis but no WHY or fixes. I had to get on disability because I can't work anymore. I've been researching medical studies and even bought Betaine and B1 last month to add to my supplements.. To know that I'm on the right track is really encouraging, thank you Dr. Berg!
See if there is a reputable Naturopathic Doctor in your area. The one I found in L.A. is unlike anyone! I leave her office grinning out loud for the rest of the day.
Look into dr Morse detox
These doctors really don't help us anymore. It's sad that we have to be our own doctors and try to find solutions for ourselves just to feel better. I hope your supplements are helping you feel better Nadja! 💛
@@myoldvhstapes How much do you have to pay to see a naturopathic doctor? Every visit?
@@aprilmartian5837: I only go once or twice a year now. It's $25 for half an hour of her time at her low-cost clinic, usually requires booking months in advance. All other appointments are about $300 an hour, divided into whatever quarter hour or half hour we want.
Doctor, you are the best advice provider. Everything you say makes so much sense, based on my limited knowledge of science from high school. I wish you Happy New Year, and hope to continue learning from you through 2023! Thank you, boss!
Dr Berg could you translate your videos to Spanish🙏🏻
Thank you for all you do!
We are so blessed to have you
Does not he have a Spanish channel yet? If not, you can copy the transcript and paste it in some translation app?
Thank you so much Doc Happy New Year God Bless you and your family! I hope you help more people around the world and educate 🙏❤️
Loving these videos thanks. Have heaps of digestive issues which my doctor just puts down to anxiety which isn't particularly helpful at alleviating symptoms so look forward to trying this
My only observation is that Dr. Berg says to take 5 of the betaine hydrochloride capsules without saying each one is 50mg or 100mg, or whatever. Some of them out there are 1200mg, so that should be clarified. Tell us the amount in mg to start with, then increase by….
I swear you always know what I need to hear and when!
Thanks Dr Berg. Your digestion videos fixed my IBS. Now i'm eating gluten and lactose again without diarrhea.
What type of IBS did you have and what did you do?
Did you take b1? What else did you do?
What did you use ?
I'm curious too @@hopeofeternallife686
This is Literally the best, most comprehensive video that I've seen on this topic. I only wish I had seen it sooner.
I could used this information 25 years ago it’s effected my Life DR.B is best
Awesome data! Great to look at this situation taking in consideration the vagus nerve!
Greatly appreciated.
Dr. Berg's Support Team
Very informative. I can understand the root cause of my stomach problems. Makes a lot of sense now.
Great 👍 Some of his earlier videos on stomach health help me too ❤❤❤
Happy new year 🎉 and may 2023 be the year you get 100s of millions of followers god bless you and all you hold dear 🙏
Good info, short and sweet!
How about a video on IBS specifically?
He made a few helpful videos on IBS ❤
I've been suffering for so long and been told about IBS or that I should reduce my stress levels or that I need more iron snd vitamin D. But thank God this Christmas after becoming ill again I came across videos on parasites, gut remedies etc.
I will try B1, already started on garlic.
Sure. Hope they will help you, Happy New Year!
Thank you, Dr Berg, for everything you do for us. It’s much appreciated and we look forward to a healthy 2023.
Here Here!! 💥
The best video ever for me because i was suffering long. Though low carbs saved me a lot but this will help me better. Thank you
Very useful information! I didn't know any of that at all.
Best DR over internet
That’s so true! Thanks Dr. Berg so much. I know what my issue is for my chronic constipation, because I watched and gained knowledge from your videos. This doctor is the one who provide knowledge to cure your problems completely
Happy New Year 🎉
Your Glowing...you look great!
Always, thanks for your great info!
Have a great day. 😀
Good morning Dr Berg, thankyou for all of your helpful videos! Happy New Year 2023 to you and your family! God bless!
You and Elliott Overton need to do a collab on vitamin b1
Agreeee
You are one of the best doctors around imagine there were more like you. Maybe you should open a school. I mean you kind of already have here on yt 🤣
I would recommend dr bergs nutrition school to friends though, he has superior knowledge than what normal schools teach.
@@JoyfulUniter Definitely 👍
VERY helpful information. Thank you so much!!
Dr. BERG..U R THE BEST
Dr B, thank you for your work. I have benefited greatly from your videos. I also share them. Thank you
Dr. Berg, God bless you. You are God sent to help millions. You educate us about the body and how it functions and how to take care of our God given bodies. I cannot thank you enough! God bless you exceedingly.
Thank you for everything you do, I’ve learned so much🌻
Another brilliant, life changing video. God bless you Dr. Berg!! Happy New Year to you!! 💗
Idc what anyone says he’s Dr berg to me. The best hands down. Thanks for your research and relentless effort in finding solutions to all of these problems. Salute to you Dr Berg!