Why You Have Food Intolerances & How to Improve Them
ฝัง
- เผยแพร่เมื่อ 7 ก.ค. 2024
- Food allergies are an immune issue, food intolerance is a digestive issue-one that you can likely fix.
Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet.
What to Watch/Read Next:
Low FODMAP Diet Guide: drruscio.com/getlowfodmapguide/
Common Food Intolerances: How to Identify and Treat Them: drruscio.com/common-food-into...
Gluten Enzymes: Food Freedom or False Promise?: drruscio.com/gluten-enzymes/
Timestamps
00:00 Intro
00:31 Food allergies vs intolerances
01:38 Indicators of food reactivity
03:21 Causes of food intolerance
07:57 Food intolerance treatments
18:49 Food allergy testing
Featured Studies
pubmed.ncbi.nlm.nih.gov/37371...
pubmed.ncbi.nlm.nih.gov/30566...
pubmed.ncbi.nlm.nih.gov/36733...
pubmed.ncbi.nlm.nih.gov/29105...
pubmed.ncbi.nlm.nih.gov/35565...
pubmed.ncbi.nlm.nih.gov/33463...
pubmed.ncbi.nlm.nih.gov/32983...
pubmed.ncbi.nlm.nih.gov/34942...
pubmed.ncbi.nlm.nih.gov/34496...
pubmed.ncbi.nlm.nih.gov/28274...
pubmed.ncbi.nlm.nih.gov/22835...
pubmed.ncbi.nlm.nih.gov/32060...
pubmed.ncbi.nlm.nih.gov/37375...
pubmed.ncbi.nlm.nih.gov/34261...
pubmed.ncbi.nlm.nih.gov/35766...
pubmed.ncbi.nlm.nih.gov/36362...
pubmed.ncbi.nlm.nih.gov/37249...
pubmed.ncbi.nlm.nih.gov/37225...
pubmed.ncbi.nlm.nih.gov/37496...
pubmed.ncbi.nlm.nih.gov/37809...
pubmed.ncbi.nlm.nih.gov/24891...
pubmed.ncbi.nlm.nih.gov/31139...
www.scirp.org/journal/PaperIn....
pubmed.ncbi.nlm.nih.gov/35776...
pubmed.ncbi.nlm.nih.gov/22470478
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
*Full transcript available on TH-cam by clicking the “Show transcript” button on the bottom right of the video. - วิทยาศาสตร์และเทคโนโลยี
For a super simple probiotic protocol, check out my Triple Therapy Powder Sticks: bit.ly/48Y2vuk And if you’re looking for personalized health guidance, work with us at the Rusico Institute: bit.ly/3S8d1cm We’d love to have you and help you heal.
I have several food sensitivties and histamine intolerance. I've eliminated these foods as of the last three months. It's so hard. How do I heal my gut when I can eat so few foods?
Best gut health channel on youtube.
Thx!
I agree
btw how are you doing gut related?
@@patrickjuan6057 horrible.
Love it!
My son has a Celiac and Hashimoto, he had a leaky gut (high α-1-ANTITRIPSIN, EPX, Zonulin, Candida). Intolerance test horrible (gluten, dairy, yeast, rice, corn, eggs, nuts, vegetable oils, and so much more). He is on Paleo diet for 8 years, from time to time on Candida diet (he never ate sweets, just fruits). I’m cooking bone broth for 8 years, nothing processed, try hard to be organic, oregano, coconut oil, probiotics with enzymes for Candida…His markers for leaky gut were good except Candida (it’s always there), but lately EPX is very high. 😞
Use enzymedica digest gold digestive enzymes and bean assist...lack of enzymes are also the reason for food intolerence and fasting helps
@@channel-gl5mf Thank you for advice!
Thank you Dr. Ruscio!
Any time!
Thank you for educating us on gut health.
You just answered my question regarding food sensitivity tests that I left in a previous video today. It did show that I was sensitive to eggs, dairy, and gluten. Thank you for your intelligent approach to this subject.
One more great video. As usual. Greetings from the fans from Siberia!
Thanks!
NAET allergy treatments using muscle testing homeopathic pathways helped me heal too. Sometimes food allergies are emotional and trauma related
Good information thank you doctor
So glad you liked it!
Thank you Dr, very useful information to share with us 🙏🏻❤️
My pleasure
Thnks again doc, awesome science backed health content❤
Thank you!
Your videos are so useful! Thanks for making them . I’ve been feeling better and better with my gut and allergies. I also practice eating less and practicing fasting a lot. Some times a feel very tired but i think it helps a lot to let the gut a good break and then giving them what needs to heal like chiken broth I love it. Could you make a video about fasting for gut healing? Thanks🙌🏼😁
Much needed video!! Thank you for this!! Been having issues with food intolerances since 2020 (mostly histamine intolerance) and issues with fodmaps since last year unfortunately the low fodmaps did help relieve symptoms but I’ve been unable to reintroduce foods and now I’m stuck at only a couple of foods I can tolerate!! The list is getting smaller!! So while the low fodmap diet helped initially it’s now become an issue as I can’t reintroduce foods!!
I'm sorry to hear that. It may be that you need some more gut-healing therapies first, before reintroduction, and not just the elimination itself. Hopefully this gave you some ideas to try!
@@DrRuscioDC thank you I’m definitely looking to get more help with this as I definitely believe it’s driven by Sibo or some disbiosis but haven’t yet identified it through initial testing!!
@@brocka123
Have you done any extended fasts?
Does this apply to eosphillis esophagitis (started in my 40’s) Also, is there a connection between food sensitivities/intolerances and malignant or resistant hypertension? I have 5+ Candida too from a sugar addiction. Thank you.
Love that this is science based!
Me too!
Love to see your thoughts on intermittent fasting and improving gut health;)?
Bless you. The whole enchilada all in one, very simple video. 😅
Thank you!
What is the best time for taking probiotics
I feel like I’ve tried all of this and more and still have severe food intolerance. I’ve done restrictive diets, tons of probiotics and probiotic foods, elemental diet, oregano oil and other microbials (even combined with enzyme therapy) and tons of lifestyle changes. Nothing has helped and I’m still stuck on a severely restrictive diet. Losing hope of ever living a normal life again.
Heavy Metals Detox + Parasite cleanse
Have you done any extended water fasts? Like 14-21 days.
same.
@@carl8568 I can't do fasting. in the past I can, but having adrenal fatigue, my body crashes.
@@janjamesramos247
Yep, same thing happens to a lot of people. You can't really expect to be running around doing lots of things when on a longer fast, you literally spend days in bed, resting.
Hello respected sir list of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues under weight issues and heavy bloating issues
What are your thoughts on Mediator Release Testing?
I don't know enough about it, however my assumption with new functional medicine testing is useless until proven effective.
Dr what does high total IgE actually mean? I started having gut issues post lockdown which my gp was unable to treat till he advised me an IgE test which came back much above the normal range. It was thanks to his observation that we figured out eggs are a trigger. This inspite of me never having any prior issue with any food especially eggs. Unfortunately I also self concluded meat also triggers a response of vomiting post 1/2-1 hour of even accidental consumption/contamination by any meat products.
I never further tested what IgE is triggered by. What would you advice?
I also suffer from a lot belching, burping, vitamin D, B12 deficiency managed by suppliments. I seem to have inflammation in my gut especially the colon. Oh and I have poor teeth health with silver amalgam fillings. Also developed a fibroid. Could it be hormone related?
I agree with your stress and exercise correlation to gut issues as all this was triggered post covid lockdowns.
Thanks for reaching out. So sorry to hear about the issues you’re dealing with. Please know that due to legal restraints, I cannot address personal medical issues outside of the practice. If you’re interested in becoming a patient, please contact the clinic: drruscio.com/virtual-clinic/ We’d love to have you
Hi Doctor, how do i get in touch with you. I need help.
I have been on no sugar, dairy, and grain free diet for almost a year. I have taken probiotics, everything I can research to help my gut. Yes it is some better, but introducing anything new , I still have the same reaction. My Ige serum is off the charts. With anti microbial supplements and , probiotics besides all the natural ingredients, I still can’t eat anything. I can’t gain weight and the symptoms still haunt my body. Any suggestions would be greatly appreciated.
Healthy Gut Healthy You has a deeper dive on thing you can do, or reach out to my office for 1-1 consulting. Hope this helps!
My daughter is in her 5th month of probiotics. I'm busy weaning her off it (lacto/bifido) but am going to introduce streptococcus this month just to introduce more diversity. She was diagnosed with celiac disease and had lacto intolerance. 😢
She is able to eat gluten again 🎉 and is fine with regular milk. She just prefers lactose-free milk because it tastes sweeter. 😅
Did your whole 9 yards protocol with her religiously. 😊
Ever so grateful for her miraculous recovery doc! 🎉❤
I can tolerate gluten up to a certain extent (SIBO) without bloating but I still get tired after eating it, but then I'm only about 2 months into taking probiotics. There were also some other unusual side effects like headaches and heaviness in my feet. 😮 Those issues resolved themselves when I went gluten-free again. I'll try again after 4 months. 🤞 😊
Amazing, thank you for sharing!
Thanks for this useful video doc but I'm unable to purchase elemental heal it shows for India it's not available can you help me on this?
Just fast 5 days and then eat papaya with some of the seeds. You will see how this is healing..and shivambu!
Thanks a lot but I have IBS it will not worsen the symptom if I fast
Fasting makes me dizzy, sick and unhappy.
@@shantinaturechild3239
That's dangerous advice. Anyone fasting more than 24 hours should only do so under doctor supervision.
@@PeCo333
Yeah the first few days can be quite rough, especially if you're on a higher carbohydrate diet. Dry fasting even more so in my experience, I find I can barely move as my body is switching over to burning fat/ketones and feel absolutely terrible.
If you don't really like food testing then how do you know if a certain food is causing you a problem?
hello sir how to cure Ibs constipation with candida and is it possible
Noted
I tried to make a appt but she said you don’t do any testing , I was so disappointed as a function Md did a ton of testing on me , idk how that doesn’t matter ? How do you know one doesn’t have Lyme , mold , inflammation ect .
Your office girl said functional medicine doesn’t do testing ….that’s absolutely not true
I'm sorry for that confusion. You're right that functional medicine can include testing. It's that we don't have a testing-centric approach at the clinic. We've gone away from that model more and more over the years based off of our experience. In the recent Q&A episode I was asked about this, so I would check that out to get more details.
The food intolerance trsting I had done is not IgE. It's called ICAT.
What causes probiotic intolerance?
In my opinion leaky gut and the immune system.
Can u help if someone has tpo antibodies/hashimotos? Im having major trouble figuring out triggers. My numbers are not overly high, so I think I'm able to 'reverse' the problem or keep numbers low, but I do have symptoms and recently diagnosed. I do feel emotional stress was a trigger but I feel diet needs looking at. Negative celiac. No idea where to start. I love all food😮
Please see here :-) th-cam.com/video/WF13YPhp2-Q/w-d-xo.html
The video Dr Ruscio linked in his reply was very helpful as I was starting to look into all this.
I typed a long reply but I don't see it. Long story short, I'm in the same boat as you (hashimotos). I've learned a lot from Sue Becker (Bread Beckers). Wheat is very nutritious but loses nutrients super fast after milling. I milled wheat on and off for years but never relied solely on it for our bread. I'm getting ready to try it out and see how things go. I've been GF for almost three years at my Dr's recommendation. Maybe only eating real food would have fixed it. We'll see. I'm going to test my TPO antibodies first to get a recent baseline, then again after a while of adding real bread back. I will not eat any store bought or restaurant bread while in the experiment phase.
@@blessedhope6293 thanks for info and wishing u luck and all the best with it! Will u update on here to let me know how the real bread goes?
@@DrRuscioDC thanku so much, I'll check it out
What about food intolerances? If I eat any kind of beans I get severe flatulence and pain. This happens even after treatment for SIBO twice that I did with a naturopath.
Flatulence is not a specific SIBO symptom as any gas in the small intestine gets absorbed. It’s indicative of large intestinal dysbiosis
@@Ruktiet Any science you can point me to on this and treatment? Thanks.
beens are a terrible food to eat so just remove them. full of lectins. and fiber.
If you don't have SIBO, diversifying your diet, maybe probiotics, getting in touch with nature by getting plenty of sunlight, touching soil, touching dogs, cats, any pets that go outside, and ensuring healthy mucosal defenses and motility through adequate nutrition (vitamin A, iron, etc.), having optimized circadian rhythm, etc. will probably be a good start. Science is lacking very severely on this topic and is very contradictory. Common sense and experience is more useful here, I think. @@Fearzero
@@Ruktiet
Do you know if there is there always bloat with SIBO? I seem to have the constipation, anxiety and fatigue but I don't really get bloated at all.
Right way to take oil of oregano how much to take when to take and right amount
I usually use Biota Clear 1a (oregano) paired with Biota Clear 1b, taking 2 capsules of each, 1-2 times per day for a month. Check with your healthcare provider first.
Every time I consume eggs or dairy, my skin looks like I have chickenpox. It’s debilitating as the reactions last months so testing it periodically is too risky. I’m at my wits end. Doing a parasite cleanse now in case that’s the culprit. I appreciate that your video is about finding the root cause instead of only treating symptoms and urging people to stay away from said foods.
H. pylori….
❤️💖🙏💖❤️
:)