10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Hey fam, we've got a 10 minute FUNCTIONAL hip strengthening workout to help you have strong hips protecting you during high impact movements and exercises. Make sure to hit that like button and subscribe!!
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Why is it you are the ONLY black female workout youtuber I have ever found? Good going girl and that reverse nordic is very cool
JaneKate Fitness is also really good!
After doing this workout off and on over several weeks, it became too easy with just bodyweight. I decided to add minibands and that instantly leveled up this workout!
This is the only hip exercise video I've found that actually works for me, other than squats. I had a brain aneurysm that made half of my body temporarily numb so I'm currently re-learning how to walk. My issue is my hips are walk and that's why I can't walk well, but this video is helping I can already feel it. Thank you!
This is awesome ! I had surgery when I was younger where they put pins into my hip bones and I haven't been able to find any good workouts for the hips ! Thank you for sharing, I'll be trying these workouts tomorrow 💕
Woo! I’m so excited for you to try it out! Let me know how it goes and if you have any other video requests!
Been 2 years any update?
Thank you Jibby for this workout! I also love your knee strenghtening exercises - I've had to cut back on my running because of knee and hip pain and I feel like your workouts help my train exactly the right muscles to help with that problem. I also love the structure of your workouts - you leave just enough time to transition and show the next exercise in advance so one can mentally prepare. The timer helps a lot as well so one doesn't need to look at the screen all the time. I'm super happy I've found your workouts and I will keep doing them. Thanks a lot for all the work you put into them :)
Your workouts are so effective! Thank you for posting and please continue to do so!
Amazing! After a year of recovering from herniated discs my hip flexors are very weak this helps a lot
These are so well paced and easy to follow! Love these 🔥
Love this. Quick, and easy to add at the end of any routine. I’m using this to try and help me heal a leg injury
Definitely using this as one of my staple routines for increased mobility - loved it! Thanks girl!
Yayy I'm so glad you liked it Vickie!!
this is exactly what I need! I'll do this everyday now because my abductors are so weak compared to my other muscles! Thank you so much!
have you kept it up?
My hips are so tight and my lower back has been suffering for it. I just tried this for the very first time and felt my lower back release and it felt SOOO good! I will definitely be doing this again!
My hips are so tight and my lower back has been hurting me as well for months and I’ve been doing this every second day for the last week and feel a major difference! So thankful to have found this exercise. I can only do about half of it right now before It’s too much for me but I’ll work up to it! Best of luck to you in your healing journey 💕💗
@sappysarah yeah, it's definitely too much for me now, but I'm so excited to keep going with it. I'm so glad to read so many comments about how much of an improvement this has made for others though, so thank you for the reassurance and the kind comment.
This is just what I needed! I'll do this workout twice a week for eight weeks and see how I feel. My right hip has been tight for a while now.
Thank you so much for such a workout! I am 12 years old and I almost never got tired. The workout is easy, thanks again! ❤
Gotta tell you how much I really really appreciate this workout. I can't do lunges because of a foot injury from 3 years ago. This workout is short, simple, and sweet. There is a mild burn in my legs the next day, but it's nothing that will make daily movement difficult (or awkward-looking lol)
I also appreciate that there are exercises here that target the quads and hamstrings.
Thank you this is like all my physio in one fun video! Helps protect my knees and hips. Thank you!
Going to start incorporating this a few times a week. Great warmup/workout.
Wow, we love this hip exercise! This is such an underrated area. My booty feels great! 🥵😆
This is a great 10-minute quickie - the transitioning from left and right was a little much..have you thought about doing it all on one side to really feel the burn! Just a thought..I most definitely saved them to my favorites, and you just got a new follower...Thanks, Jibby
Loved this so much and really easy to follow! Thank you💓
Excellent workout. Easy to follow
Great workout! My hips... are feeling it!
Thank you so much 😊 This felt so good to do
This was super good and easy to follow, thank you matey! 🎉
Yes this is so helpful!! I have a hard time remembering what I can do for my hips, so thank you :)
I have only been doing it for 2 days and mu hips feel so much better and more flexible.
Thank you so much for this well rounded workout 🙌🏽🙌🏽🙌🏽🙌🏽
Thanks for sharing! Would love to see more
This was very much needed! Thank YOU ❤️
Thank you
How often do I do these? I am a track and field runner and I need to strengthen my hips fast.
Fantastic video! Great exercises! Amazing stuff! :)
Thank you so much!! 🤗
We need a part 2 ❤
Just do 2 set
This got a GOOD crack outta my lower back. Thank you, girl!
For the past 3 years I've been having pain on my left side of my lower back to the point where if I sleep on my back I can barely stand straight the next day. I just did this workout and realized how much weaker my left leg and hip is, my goodness I hope this helps. I'm doing this every day! Thank you for this video! 🩷🩷🩷
Thanks for this! Need more mobility in these hips!
Thank you sweet lady for these wonderful exercises,my hips are going thank you in the years to come
Thanks these look really good
Thank you for sharing this !
Excellent, Jibby. Really intelligent routine.
Thank you so much I needed this!
My hips are so tight. Going to try this workout.
Woo! Yess I can’t wait for you to try it out!
Did it help your right hip flexors and did you do this consistently? I’m having the same issue 😭
Yes!!!
Thanks I need to keep doing this.
❤❤ Love it. Feeling each inch of my hip 😂
love it, thanks!
Essential! Thanks 🙏
Your first 5 minutes ia all ai can do. But I play that forst 5 twice to get my 10 minutes. My upper body strength is not there for the extended clamshell. If you see this I would like a reccomended video, but will go look. I am trying to avert a hip replacement. I am in such bad shape.☹❤
Good routine, gracias😊
Thanks for this 🎉
Can this be a warmup
Thanks so much
Heyyy ! I want the advice of runners... Do you think this workout is good for runners ? Thank you ! (sorry if my English is not very good... I'm French 😂😭)
Yess!! It helps you run faster if ur hip flexors are weak it impacts ur speed so the stronger they are u can guarantee you’ll run faster.
So does this help uneven hips?
This is what I needed. I'm so weak.
should we do these daily
Good job 🌹🌹🌹
How many times a week should I do this? Every day? Or like 3 times a week?
Can I do dis everyday?
Thx so much my hip flexors are sad sad sad 🙃
Can an exercise burn fat on the sides of the abdomen?
Do you know if I can do this while pregnant?
heyy can someone hwlp me out,whenever i do these exercises i always feel it in my calves :(
🎉🎉🎉
❤
GIVE ME MORE TIME BETWEEN EACH WORKOUT 😭😭😭at least 7 seconds
Because I saw it more than once in your videos .. is it a spelling mistake at 11:00 @stuido.jibby ???