Guided Breathing Exercise To Help Feel Positivity I 3 Rounds I One Love
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #wimhof #pranayama
00:00 Introduction
00:57 Round 1
04:10 Round 2
07:40 Round 3 - บันเทิง
It is my wish and my blessing that everyone finds peace in themselves and peace in the world 🙏🏻
I am obsessed with doing your breathing exercises daily now. I think I’m on to something with myself! I feel amazing. Thank you for these blessings. Peace ☮️ and ❤️
Blessings to you my friend
Such a beautiful breathwork session, thank you for reminding me to not take life too seriously and to just have fun ❤️
So important 🙏🏼
Welcome to another session my friends. Let's continue to spread some good vibes to those around us. If you feel called, share with friends and family.
Much love,
Sandy
As always, much love and THANK YOU!
❤
Sandy, thank you so much for breathwork practices that cover every human need! 🙏🏼🌷💕
@@brianevans3355 much love to you Brian 🙏🏼
Hi there! I just came across your channel. I wanted to ask if the breathwork exercises are beginner friendly or is this for advance levels? Thanks so much for sharing!💛
@@ladyfinesse82 i mean what i can tell you is these videos are how i started and i was fine, so maybe that makes you feel better about it. im assuming starting here is okay, but idk how your scenario is. ya never know
The other day I was the 1,000th person to like, now there are only 899 likes… Great job TH-cam.
We Love you Sandy! IRIE VIBRATIONS from Oregon! 🙏
Much love brother
Same from Romania
And same from india 🇮🇳 🙏
Jah provides! Thanks for carrying the torch, Sandy!!
Your amazing brother. I appreciate you devotion to helping others. Iv been doing nightly breathwork with your videos for a few weeks and im feeling so much more grounded and out of my head. Thank you truly brother
I appreciate the love my friend 🙏🏼
Massive gratitude to you Sandy!🌟🙏🏼🌟💛
Gratitude to you my friend
Sometimes when I'm meditating at the end of the breathwork, I'm distracted by how beautiful your music choice is. I love you man, peace.
Wow, that meditation music hit me hard, I clearly needed some emotional release today! Thank you again Sandy for the beautiful guidance ❤
Music next level on this one
I appreciate that 🙏🏼
remember to smile, remember to laugh - loved those comments
Such a beautiful, and peaceful meditation. I feel so at ease and free. One love ❤️🔥 thanks for everything you do man
🙏🏼
You're a legend Sandy. These practices are helping me back when I'm low. I wish all the best for you ✌️
Much love my friend 🙏🏼
Hi this is obed I am a pastors son and I struggle to breath and these videos are going to help me a lot 😌
One Love Brother 💙
Hello from Mumbai, India ❤
So much Love and Gratitude to you my Brother!
Nameste... Namaha.
One love ❤️ Thank you
This one works the best for me
Perfect piano placement
I appreciate it
Somehow after a session with you Sandy, i start crying, so much relief, crying and smiling!!! Such a great help you are! Thank you.
What a beautiful release 🙏🏼
How beautiful is that a truly amazing feeling 🤩🙌
Thank you Sandy🙏 It was beautiful, right to the point of tears❤
Beautiful my friend
You're always at the most majestic places!
🙏🏼🙏🏼🙏🏼 the earth is a beautiful place
You're doing God's work, my dude. I can go into these sessions with frustration and anxiety and leave feeling serene and at complete ease. Huge thanks!
So happy to hear this. Much love my friend 🙏🏼
I have a tough day ahead of me. This helps me more than you know. Thx!
🙏🏼🙏🏼🙏🏼
Another BIG THANK YOU ❤✨🫶🏼
Thank YOU
I felt like I just discovered the meaning to it all. It’s breathing, that’s it, the breath is life. I had an opening at the end when you said being present in your heart, that just hit me hard for some reason.
Thank you 🙏🏽
Breath is life 🙏🏼
Thank you
My new man crush... I got the family doing your videos now. Much love ❤️
Smiling at strangers... It's wonderful ❤
Its the best 🙏
Thank you for this session, I really needed it this morning and enjoyed the longer breath holds!
Peace and love
Such a beautiful session, Sandy. So gentle, amazing music, and the sea... I breathe with you every evening. Thank you so much. Actually, I can't thank you enough. You create something extraordinary. You are just georgeous. 😘
Love, peace. ❤ 14:47
I appreciate the kind words. Much love to you 🙏🏼
Thank you Sandy been doing your breathwork for a month straight and feeling love and peace I have t felt for a long time ❤
Beautiful 🙏🏼
Hello from Réunion Island 🎉❤🎉
Salut de Haute Savoie
Thank you my brother
I do this everyday during my breaks at work, love from Boston to all!
Wonderful music in this session. Great job! Thank you 🙏🏻 💙
Glad you enjoy the music I make my friend 🙏🏼
Was amazing
Thanks once again for your guidance! I ALWAYS feel better after this. When I follow a workout with your breathing exercises, I feel awesome! Much gratittude!
Gratitude to you 🙏🏼
Freedom and love...thanks 🎉❤😊
🙏🏼🙏🏼🙏🏼
One love!❤
Another great session! Many thanks. ☺️🙏🏼
This one was challenging esp on the reverse breathing certainly takes some concentration then due to shallow breath the retention was more difficult. Thankyou and Namaste 🙏
Thanks. Hi from Quito Ecuador
This Brought tears to my eyes in the end… idk if it’s normal but I am just so hopeful that it will be okay… Sending love. Thank you for this. ❤
Enjoy the release 🙏🏼
Thank you so much sandy you such a beautiful soul ❤🙏
Thank you very much for allowing us access to free, and add free breath work meditation. Breathwork has changed my life, and your videos have given me access to something I thought I could only get if I had enough money to pay for it. I appreciate you paying it forward, for the betterment of us all as humans.
My pleasure my friend. Happy to hear you’re enjoying it 🙏🏼
You are helping me in some really hard times😊
🙏🏼🙏🏼🙏🏼
I love you Sandy ❤ 🙏🏻🪬🧿 Thank you 😊
🙏🏼🙏🏼🙏🏼
Enjoying your exercises every morning, tnx a lot ❤
I appreciate the daily support my friend
This was just so loving and peacefull! Loved the music❤
🙏🏼🙏🏼🙏🏼
Bee🐝U-ti-ful
Bee🐝U-ti-ful
Thankyou Sandy 🙏
I love you brother, all blessings ever for you and your beautiful family ❤
I appreciate the love 🙏🏼
thank you so much sandy. i loved the music since the first second i heard it. at the moment i am practising your breathwork daily, because i love how i feel after your sessions. peace and love to you ✨
Peace and love to you 🙏🏼
Lovely start to my day! Thank you so much! 💜
🙏🏼🙏🏼🙏🏼
Beautiful session Sandy! I love the soundtrack and the music you make. Thank you! Peace ☮
Peace my friend 🙏🏼
I love you Sandy ❤😊
Another beautiful practise! Thank you sandy! Remember to smile and remember to laugh!
Much Love to you Sandy! You must know that you have such a huge impact in my life. I wake up and breathe, I breathe to focus, I breath before going to sleep. Thank you for doing what you do Sandy. God Bless.
Much love to you 🙏🏼
Thank you my friend, you are amazing!
This is my absolute favourite 😍. Every time I feel tempted to stop after a round because I’m thinking of ‘something that would be a better use of time’ I let the thought go and keep going. Never disappointed in how much calmer I feel after the whole video ❤
So happy to hear this. Way to not give into resistance 🙏🏼
Iam ready
Let there be Love ✨️🤍
،I live your brething sessions, it's changing my life, Thank u so much❤️❤️
What an experience
i was so happy to let go of thoughts. ;)
Thank you Sandy! Beautiful way to start the day and be happy, good job mate and thanks again for sharing
🙏🏼🙏🏼🙏🏼
I didn’t expect much would happen but I literally cried after the first exercise and the second one also brought out much emotions. I will definitely try again and more of your breathing exercises.
Powerful release 🙏🏼
This session actually had me cry tears of joy. Mind you im Alpha male, strong minded and have a lot of barriers up. This helped me break through Sandy.
My love is with you!
Feels great huh? Much love my friend
Hi, from Syria
Thanks💜💜
Much love Dania
Highest gratitude my friend
Wow! I just love starting my days with you. Thank you so much! ✌️ ❤
That was absolute amaxing..I'm do this every morning and every night..❤❤❤❤thank you..✌🥰🥰
🙏🏼🙏🏼🙏🏼
Gracias, gracias, gracias. ❤ I love it.
My first time doing breathing meditation and it was a wonderful experience!
What a beautyfull session, realtime love the music with it . Some reggae sounds . Awesum afwind Thank you ❤
Much love my friend
One Loveeee❤❤❤❤❤
One love 🙏🏼
Thank you ❤
Another lovely session, thx man keep going 😉🙏💗
Love you Sandy ❤️
🙏🏼
Much love to Sandy , remember to continue this wonderful work of u and laugh, PEACE
¡Gracias!
Thank you my friend
Thank-you 😁😁😁
My favourite one yet! peace and love
Peace my friend
This is one of my favs. Thanks Sandy
Thanks!
Thank you
Many thanks
Wonderful way to begin a day. Thank you
Thank you so much for your great work 🙏 love it so much!!❤ good vibes ✨️ peace 🌈 love ❤
Positive Vibrations Yeah! 🧘🙏☀️
thank you
felicidades por tu viaje 🧘🏽♂️
I really feel good after this. Thank you for sharing. :)
Thank YOU my friend
Sandy my brother, idk how to explain it but the last 3 days of breathwork practices have been otherworldly I feel like I level up and squeezing paraneim, it's just something else. Puts me in tears of joy. ONE LOVE
Thank you so much Sandy! Eternally grateful ❤
So energetic & inspiring....love & peace for Belgium ❤️🙏
Much love from your neighbor France 🙏🏼
One love Sandy, leaving the comment here for the algorithms
One love 🙏🏼
Thank u
I was looking g for breading exercises
I love them