(Resilience) Psychedelic Breathwork I 5 Rounds Of Guided Rhythmic Breathing To Increase Breath Hold
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
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Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.
It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring ;)
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
00:00 Introduction
01:05 Round 1
02:45 1st Breath Retention
04:20 Round 2
06:00 2nd Breath Retention
08:15 Round 3
09:50 3rd Breath Retention
12:30 Round 4
14:15 4th Breath Retention
17:30 Round 5
19:05 5th Breath Retention
22:50 Meditation
#breathwork #yoga #meditation - บันเทิง
Today is marked one year I do breath work with Sandy. 365 days straight. Thanks.
Any advice for people starting their breathing journey?
@@floressergio9607 I am 6 months in, stick with it. My life has changed for the better since I started. I will never go back.
Wonderful, wonderful, wonderful! I'm a 64 year old dutch woman and I start my day with your breathings. The 3 minute hold has become easy for me.🤩
Amazing. Much love for the support my friend 🙏🏼
Hoppatee lekker bezig!!!
Heerlijk, he?
Good for you, I have to take that sip around 2:40 but continuing to build it up. Thank you Sandy for your amazing exercises. Truly bring a state of peace and joy to my life
Most excellent 👌
Yogananda said the true measure of one's spiritual evolution is one's ability to sustain the breathless state 🔥🧘🔥
Breath retention is the most important aspect of breathwork 🔥❤️🔥
Welcome all of you beautiful breathing people. I battled the cold on this one for sure. Overcoming the limitations of the mind is something we all can do. Breathwork is a beautiful way of practicing that as well. I designed this for those wanting to increase their breath hold and eventually get to a 3 minute hold. RECOMMENDATION: When you can´t hold any longer, take a small breath in, then immediately let it back out and hold that until you need to take another breath. Continue doing that until we start the next round. That air hunger is extremely beneficial is helps increase our CO2 tolerance.
If you want to support my work and help keep this channel continue to improve, you can head over to my patreon where you can learn more about breath work while deepening your practice with longer breathwork sessions. Much love, Sandy.
patreon.com/breathewithsandy?Link&
I actually just came into the comments to say how much the permission you give to take that mini-breath meant to me. Cool to see you underscoring it here.
I've been struggling with the longer holds ever since I got into this types of sessions for a hot minute now. The frustration and disappointment I feel with myself over not quite making it has turned into this ingrained thought pattern.
That obsessive thought-loop is both self-fulffing AND totally takes me out of what it's all about. Suddenly it's like I'm doing some kind of endurance training instead, you know?
Anyway, I haven't seen anyone incorporate this permission piece into a video yet though, and it's a really beautiful idea that's effective for me, at least.
Been a fan since a guest video of yours on Breathwork Beats recently but haven't comented yet. I hope to join you on the patreon side before too long.
@@claritynow what a beautiful, authentic, genuine and vulnerable comment. I appreciate you sharing your experience and the frustration you’ve gone through. Just know that times don’t matter, just a mind thing. The whole point of these are too get out of the mind for a little while. The part of the mind responsible for the emotions you just expressed. But it is also nice to make goals and try to improve in certain aspects. Just continue to be kind to yourself, and keep on going my friend 🙏🏼
❤
That was Amazing! I was just struggling to get out of bed. Sad! Feeling hopeless! Then I came across your video and instantly I felt my spirit say Yes! Do it! The mind wanted me to stop in between but I kept going. Thank you for that! My body feels alive! Awaken and full of oxygen.
Amazing ! Much love my friend
Breathwork is the best! Especially with Sandy 😃
This was intense! I have trouble getting over the 2:30 mark but your guidance and encouragement, (and 1 or 2 sips) saw me through to the end. Incredible session. I’ve been practicing Wim Hof for 3 years, and been subscribed and regularly viewing your content for a couple months now, your videos and music are part of my daily routine, and you’ve introduced me to more techniques. Endless gratitude for the work you put into all this. I think it’s wonderful you reply to virtually every comment, I think it’s wonderful that you literally climb mountains and cross rivers and traverse the land for the perfect video, your music compositions are top notch, and you truly have a gift for guidance, breath by breath. You’re doing the work of the divine, brother! Thank you, Sandy, and all the love!
Thanks for this well thought out kind message. I appreciate all of these comments and I’m more than happy responding to each and every one. And yes, I do travel, hike and climb to find the perfect place to hold space. Glad you enjoy. Much love for the continued support
Yes this was very intense 🕉️
Beautifully articulated overview of your experience and gratitude to Sandy. Cheers and Smooth Sailing ⛵️🌝⛵️ mate!
Thank you. Thank you for bringing me peace. I was in a very rough place for many many years, in and out of talk therapy, without ever seeing much change. I don’t know when my journey to inner peace commenced exactly, but all this breath-work, meditation, and being present has really changed my entire mental state. I can’t wait to see where the future takes me. Much love to you for all that you do.
Brother Sandy ~ so grateful I was shown your medicine by my friend about a month ago, since then I've been sharing it with many people and we've been breathing together in circles. Thank you for sharing your light with us.
In lak'ech ala k'in 🙏❤️
That’s beautiful, thanks for sharing. Much love to you and your friends in the breathing circles 🙏🏼
In every breath retention, I felt as if I were floating! My sister came into my room twice while I was meditating and I didnt pay attention to her! If she didn’t tell me about it, then I would have never realized that! My worries, my inner pain, life disappointments, and the unsuccessful relationships that I had been through were all behind me! Like the streets’ background noise! At that moment It didn’t hurt anymore coz all what is left in me was my beating heart and my tingling skin.
Started my day with a microdose, a cold shower then this breathwork. Cheers Sandy you beautifal man. I've been doing about 3 or 4 of your videos daily. The peace I feel during the breath retentions is amazing.
Sandy again thank you I did it 3minutes in very confort way not struggling,
I have right now in my life a hurricane every thing health house job is shaking but since I been doing these works and other things for my body and spirit I am strong courageous and safe .
You are a big part of these I cherish you ✨️ 💛
Keep on going my friend. I wish you well and continue taking care of yourself and filling up your cup 🙏🏼
Ty very much for addressing work. No one discusses this ever.
CPTSD took me from a promising career to attracting abuse in all forms at every job while dealing with a misdiagnosed chronic illness (due to compromised immune system from decades of childhood trauma). I trauma bonded in relationship where i became dependent on an healthy person and backed myself into debt, more illness , injuries and unemployment at an age that often feels too old to turn it around.
Social anxiety and agoraphobia kicked in. Its been a bear to dig out of this but im moving forward as best I am able.
Its very challenging not to curl up in a ball and hide. Ty for this video! It is helping to have areas to focus on so I can improve and get myself out of this hell.
Wishing you well my friend. Much love to you 🙏🏼
You're like Shiva Bro, thank you for the guidance
🙏🏼🙏🏼🙏🏼
This is content. Went super deep. Thank you Sandy!
Much love Aaron 🙏🏽
This Breathe work session is In my top 3 sessions from you dude. Love your content so easy to follow along, keep up the amazing work man 🤙🏻
I appreciate that my friend 🙏🏼
Sandy, absolutely loved this session. Saving it and it will probably be my go to each morning for my morning routines. Appreciate you and I continue to share your gift to the world with other who are ready for it 🤙🏼
🙏🏼🙏🏼🙏🏼 much love
Looking forward to another beautiful session! Thank you brother! Much love to everyone ❤
Much love Matt 🙏🏼
This was a great experience! I didn't think I could hold my breath for that long, it was really nice to have successfully done that!! Laughed at the end, it was a great release. Much gratitude Sandy 🙏💚
The best medicine 🙏🏼
Hola hermano gracias haces un excelente trabajo aprendo mucho con tus vídeos Dios te bendiga saludos desde Caracas Venezuela 🇻🇪
A bittle longer but i’m proud to step out of my comfort zone. Much love Sandy !
Congrats my friend. Much love 🙏🏼
I’ve been doing this every morning since you released it. I feel amazing, thank you!
Beautiful. Much love for the support 🙏🏼
Thank you for all.
I wish you all the best!
May you feel loved🙏🏽
🙏🏼🙏🏼🙏🏼
Wow never knew I was capable of a 5 minute retention I went ahead and did a bit more rounds and I was able to do it, it was a beautiful experience afterward during the meditation words can’t describe it ! Forgot to add that I love how simple it is to follow and I hope you keep it that way you’re awesome 💥
Well done my friend. Much love for the support 🙏🏼
5 minutes!! That's wonderful, I'm readying to experience that 😀 👍
I like the music while we are doing the breathing. It helps.
🙏🏼🙏🏼
I Don’t always make time to do the longer breath work sessions, but I am glad I did today! Thank you so much it’s a wonderful way to start my day!
Beautiful way to start the day. Much love 🙏🏼🙏🏼
Every morning i start my day with one of your video 1m30s hold breath 3rounds ,i am happy this days toxicity in me is slowly leaving me Thank you so much i really appreciate ❤🤞🏿
Im grateful for myself that i did this breathwork to the end and much love and gratitude to you Sandy 🙏
Your job is amazing. Please, continue doing videos like this, I love It!!. 3 minutes breathhold retention is going further with tour body and with tour mind.
Greetings from Spain.
I appreciate the kinds words. Un abrazo desde francia Mon amie 🙏🏼
Thanks sandy! Keep it up.. love the different routines, I love to change it up :)
Much love 🙏🏼
Thank you thank you thank you Sandy for this ammmmmaaaazing session.. Feeling so blissfull. Much love & gratitude too you🙌 have a blessed day where ever you in the world today 🙏💗💫
Much love Tracey 🙏🏼🙏🏼🙏🏼
Wonderful! ❄️
Much love Dan
One of the best Breathwork sessions I’ve ever done. I had an incredible meditation experience afterward. Thank you!! 🙌🙌🙌
Beautiful. Much love 🙏🏼
Love this video... I feel very 'inspounded' = inspired + grounded
Stoked on the progressively longer rounds and holds. 🤘😄🙏
*added to dictionary. Much love brother 🙏🏼
I'm totally stealing this
I had debilitated fatigue today, it was hard to take a deep breath but pushed through with this and I feel so much better. Thank you
Well done my friend. Be proud of yourself 🙏🏼
Ahh yes can’t wait!
🙏🏼🙏🏼🙏🏼
I am addicted to this session! I have been fighting depression last months and this helps alot! You also have a very beautiful voice! Thank you! 🙏🏻
So happy to hear my friend. Much love to you on your journey 🙏🏼
Hi Sandy, you are a true mentor! Thanks for sharing this beautiful breathwork and taking me on that journey with you.
After a frustrating day at work, I‘m so proud for showing up and finishing all rounds. I’m feeling so much gratitude now and have a smile on my face ❤
Beautiful. You should be proud of yourself. Much love 🙏🏼
I’ve loved your channel for months - this is the only video I come back to time and time again. The music, the visuals, the support you give is all perfection. The snow backdrop feels refreshing and I look forward to clicking this video every day! You rock sandy.
It's amazing 🤩 You have made so many videos that I will never get bored! Thank you!❤
If I could like this video 1000 times I would.
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Whew weee, I love this!🙏🏻
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Thank you so much 🙏 This has been my go-to daily meditation for the last months. Always soothing and energetic, and on occasions I have felt my body beginning to floating above ground. Much love from Sweden 🙏
aah just brilliant! i love the long breath holds! thanks sandy!🙏🏼
Much love Janine 🙏🏼
Beautiful! Thank you for sharing
Thank you for your continued work in breath Sandy. Your efforts are much appreciated from myself 😊
Amazing session, can you do more long breath hold sessions please, maybe with some different breathing styles . There really excellent the 3min breath holds 🙏
Thanks again 😌🙏
When you say "yeah", i smile and just feel so grounded. Feeling the vibes 🧘♀️
Beautiful.
This was honestly amazing!! I’m getting heaps better at my breathe holds only little sips here and there and really feeling the benefits and explosions of love and gratitudes from the holds! ❤thanks heaps Sandy as always your work is a blessing
Love this 👏
The best !! 🎉
Most excellent brother. Thank you!
🙏🏼🙏🏼🙏🏼
Is just divine your work❤❤❤
AWESOME SANDY! Such a badass session. Cheers :)
Much love my friend 🙏🏼
Love 💗 love 💗 love
Thank you so much Sandy 🎉
As always Beautiful. Loving the longer breathe holds today.
Thank You
Much Love and Peace To You and All
🤍🤍🕊🤍🤍
Much love Lilly 🙏🏼
Amazing as always. So happy we connected
Great friend!!! Gracias amigo ❤
Feeling such gratitude for you and your work. Namaste. ❤
Blessing all the way.. I traveled for health care and I took the breath with me. Thanks you
This one is so awesome, thank you Sandy. ❤
Its a nice one, sandy thanks
Thank you my friend 🙏🏼
Thank you so much, Sandy! This experience was amazing, this one will be in my night routine from now on. Much love ♥
🙏🏼🙏🏼🙏🏼
Great ! Thanks ! ❤
Thank you so much for sharing this beautiful breathwork with us 🙏❤🧡💛
Thank you Sandy ❤️🥰😍🤗
Sandy! Another amazing guided breath work session.
This one has been in my downloads and on rotation for about two weeks now, and something amazing just happened.
I just had a strong, emotional release and feelings of ancestral healing, cried and felt sooo clear and content afterwards.
I just experienced something that not even money can buy. Thanks to teachers like you. 🙏 Namaste
Peace and love
So beautiful 🙏🏼
Amazing session! Let's go again! 😄
🙏🏼🙏🏼🙏🏼🙏🏼
Awesome, beautiful session! Thanks Sandy!
Thanks Tom. Much love 🙏🏼
I love all the breathing exercises but this one might be my favorite!! Thank you brother!!🙏🏻
🙏🏼🙏🏼🙏🏼
I feel so fortunate to have found this legend… bless you man! 🙏🏼❤️
Bless YOU my friend
badass embodiment!
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So much gratitude 🙏🏾
🙏🏼
Danke! Thank you so much for your beautiful Videos!
I appreciate the kindness 🙏🏼
Love doing your breathwork with you. Fun and exciting. Keep it up ❤
I just made it back to the surface on round 5. Free dived to the ocean floor and took a nap got a fish
🙏🏼
Thanks for all you do. I really appreciate your videos.
I appreciate these lovely comments and your support. Much love 🙏🏼
Looooove the 3 minute breath hold at the end. Thank you Sandy!!
🙏🏼🙏🏼🙏🏼
Was full of tears by round 3 so there was definitely some healing taking place here. This seems to happen during most of your sessions so thank you for the opportunity to raise my vibration and live my best life.
Great experience. Thanks Sandy
🙏🏼🙏🏼🙏🏼
Love your breath work videos. Thanks 🙏
I appreciate that 🙏🏼
Very simple breath work session with mesmerizing energy. Thank you!
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All the love all the power
Thank you Ford sharing Sandy, love from Turkey❤
Amazing session Sandy..guided by an amazing human being..deep gratitude to you..!
Thank you Petr for the kind words. Much love my friend
I keep coming back to this one. It's really very special 1st thing in the morning. Thanks again Sandy. 😊
🙏🏼🙏🏼🙏🏼
Thanks!
Wonderful
Amazing! Thank you for sharing!!
🙏🏼🙏🏼
Wow this was an intense good experience. Thank you ❤
Thank you! 💛💫
Can’t wait my friend
🙏🏼🙏🏼
Благодарю тебя, Сэнди! ❤Это потрясающее🙏😘
Bless your heart for this awesome videos
🙏🏼🙏🏼🙏🏼
This was beautiful Sandy. You have a wonderful voice. Loved this breath work session. Big Love
Much love for the kind words and support 🙏🏼
Thank you brother ❤🙏
¡Gracias!
Thank YOU
You are awesome as usual Sandy. This is definitely my new favorite! Thanks 🙏❤
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beautiful place, just feel how cool there then do this.. but it's so amazing ☺️..
Thank you 🙏🏻
Thanks dude! These are great. Much appreciated.
I appreciate the love my friend
Thank you for your amazing breathing session.
There was some real breaking through in this session. 😌
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Well explained