20 Min Guided Breathwork to Boost Dopamine Levels And Feel Naturally High I 3 Rounds

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  • เผยแพร่เมื่อ 1 ธ.ค. 2024

ความคิดเห็น • 295

  • @ChrisCarnage-jp4fc
    @ChrisCarnage-jp4fc ปีที่แล้ว +78

    I lost a close friend named Sandra today. I came to you to help me through the grief. Thank you for the work you do Sandy, you are a blessing. May you be well

    • @FLiPtHeSWI7CH
      @FLiPtHeSWI7CH ปีที่แล้ว +10

      Stay strong Chris..: Sandra will always be with you… energy never dies

    • @BreatheWithSandy
      @BreatheWithSandy  ปีที่แล้ว +6

      🙏🏼 much love to you my friend

    • @juliusway
      @juliusway ปีที่แล้ว

    • @milesgrantmastercoach
      @milesgrantmastercoach ปีที่แล้ว

      Sending my love too Chris ❤

    • @ColinD.
      @ColinD. 10 หลายเดือนก่อน

      Stay strong Chris , the Sandy's DMT videos helped almot to release some emotions that was stucked for a while so maybe it can help you too.

  • @HistoryFathom
    @HistoryFathom 4 หลายเดือนก่อน +15

    This will probably get lost in the comments, but just wanted to say thanks sandy for making these videos, you have a calming voice and the breathing has really helped me to feel a lot better on a really rough day :)

    • @AnnaConda4u
      @AnnaConda4u 14 วันที่ผ่านมา

      He's incredible! I couldn't agree more. Much love! 🎉

  • @maryssa98
    @maryssa98 4 หลายเดือนก่อน +7

    1 month of doing your breathwork videos daily 🙏🏻 Thank you! ✨

  • @joanneglas4851
    @joanneglas4851 ปีที่แล้ว +20

    My dog always likes to lie at the side of me when I do a Breathwork session,
    On the hum today she crawled onto me lay on my chest❤ love this session as I do all the others Sandy. Thanks x

    • @BreatheWithSandy
      @BreatheWithSandy  ปีที่แล้ว +4

      🙏🏼🙏🏼 love this

    • @jenniferder3214
      @jenniferder3214 ปีที่แล้ว +3

      Love this breathwork Sandy, thank you. My dog also loves to lie next to my chest when I do this.🙏🏻💗

    • @carriecloud4516
      @carriecloud4516 9 หลายเดือนก่อน +2

      One of my cats lays next to me most days when I'm doing these❤

    • @gelliohumberto5858
      @gelliohumberto5858 6 หลายเดือนก่อน

      What a great bonus…dogs are the best!!!

    • @theinfinitesongstress
      @theinfinitesongstress หลายเดือนก่อน +1

      This is so interesting and not surprising given that this breathwork likely raises one’s vibration.
      My cat does this too, not always but occasionally… and he lays fully on his back sprawled fully out like me.
      Its feels so special when he does.
      Thank you Sandy for your dedication to yourself and your ministry whilst on this planet.
      “The Spirit (Breath/Pneuma) is the Life giver.”
      John 6:63

  • @omerkoren665
    @omerkoren665 ปีที่แล้ว +32

    Super amazing session sandy. Feeling blessed that your breathworks became such a big part of my life..wish you all the best. Our planet needs more people like you

    • @BreatheWithSandy
      @BreatheWithSandy  ปีที่แล้ว +3

      Blessings to you my friend 🙏🏼

    • @pablocruzgilmour
      @pablocruzgilmour ปีที่แล้ว

      I want to jump in on this too and say thank you, Sandy. You too have become a huge part of my life. Much love brother 🙏🏼

    • @aminabhaidani2214
      @aminabhaidani2214 11 หลายเดือนก่อน

      Thank you Sandy for what all u do amazing Job bravo 👏👏

    • @robturner7024
      @robturner7024 5 หลายเดือนก่อน

      Yes they do !! Sandy changed my life forever ❤

  • @KristinChronicles
    @KristinChronicles ปีที่แล้ว +7

    This is one of my FAVOURITE breath journeys with you. Thank you times infinity for such beautiful creations. I am thankful for such a blessing as this.🙏🏼🎉❤

  • @myofasciatherapy8191
    @myofasciatherapy8191 ปีที่แล้ว +4

    Every of your breath-work is like a piece from a songwriter. I can see your creativity. You are embodying the breath - like being inside the Golden Eagle and flying - that you might be full of ideas to create so many different pieces. So Beautiful!

  • @StrategicLength
    @StrategicLength ปีที่แล้ว +13

    Another gem

  • @maurotessarolojunior
    @maurotessarolojunior หลายเดือนก่อน +1

    Awesome! Thank you for all the connection I have been able to create with myself through the guidance of tour videos 🙌🏼

  • @J-tt7ou
    @J-tt7ou 4 หลายเดือนก่อน +1

    I have gratitude for your channel Sandy. Thank you

  • @kerenairthe
    @kerenairthe ปีที่แล้ว +2

    Thank you so much Sandy for sharing your divine gift in guiding us home to our wholness through the power and wisdom of breath. You are a true leader of change.

  • @amandaking4818
    @amandaking4818 5 หลายเดือนก่อน +1

    I'm really grateful for your sessions. I just started breathwork around 3 weeks ago and then found you. I do a session from you everyday now. Thank you for your resources.

  • @Floereminneke
    @Floereminneke ปีที่แล้ว +4

    This is my absolute favorite so far in all this time I follow your breathwork. Bless you, Sandy ✨❤️✨

    • @BreatheWithSandy
      @BreatheWithSandy  ปีที่แล้ว +1

      One of my favorites as well. Much love 🙏

    • @Floereminneke
      @Floereminneke ปีที่แล้ว

      The music in this meditation resonates deeply within myself.. very healing, can I listen to the sounds without the breathwork ?

  • @bubbazify
    @bubbazify 3 วันที่ผ่านมา

    Very powerful thankyou for helping me along this healing journey Sandy ❤️

  • @anne-marie5516
    @anne-marie5516 ปีที่แล้ว +4

    Thank you ❤ my dog was very curious about the humming at the end !!

  • @LukaszRafalLukofArtKobuszewski
    @LukaszRafalLukofArtKobuszewski ปีที่แล้ว +1

    Thank you. I really enjoeyed it. Much love and peace too all of you!

  • @vivienmurray4324
    @vivienmurray4324 11 หลายเดือนก่อน +1

    I’ve been doing your Breathwork sessions for the last 3 months and have recently introduced my partner to them as well. It’s been life changing for us and I just wanted to say thank you for your work and offerings! Blessings to you ❤

  • @helendehaan9605
    @helendehaan9605 7 หลายเดือนก่อน +2

    Thanks for your beautiful work- this is the perfect session, it led me to a very important insight and it made me realize how grateful we can be for the work of people like you Sandy ❤

  • @chronicallymindfulmatt
    @chronicallymindfulmatt ปีที่แล้ว +15

    This was an awesome session to start out my week with a calm mind! Much love to everyone!

  • @Halcyon111
    @Halcyon111 หลายเดือนก่อน

    As your bless us with your gifts, we bless you with our love brother Sandy.

  • @nikih.8286
    @nikih.8286 ปีที่แล้ว +5

    I am so glad this channel has found me ❤

  • @petergeer8668
    @petergeer8668 ปีที่แล้ว +3

    Thank you, Sandy, for making this breathwork practice so accessible and creating a bridge for many of us. You truly have a gift 🙏🙏🙏

  • @Brú-2
    @Brú-2 3 หลายเดือนก่อน +1

    Wow, what a journey. That was a beautiful experience, thank you 🙏

  • @nelimartin-tao
    @nelimartin-tao 11 หลายเดือนก่อน +2

    Thank you Sandy 🙏🥰 you’re beautiful soul shines through your dedication to bringing these practices to the world 💖🥰🙏 so grateful ☺️ 🙏🌻

    • @BreatheWithSandy
      @BreatheWithSandy  11 หลายเดือนก่อน

      Grateful for your support and kind words 🙏🏼

  • @BreatheWithSandy
    @BreatheWithSandy  ปีที่แล้ว +67

    Welcome my friends 🙏🏼
    This session can be done in/nose out/mouth or in/mouth out/mouth. The choice is yours. Always be in a safe and comfortable environment and be sure to stick around for the meditation, which is the most important part of any breathwork session. If you feel called, share with friends and family to help spread the power of the breath. Enjoy these feel good hormones :)
    Much love,
    Sandy
    One Hour Breathing journey here:patreon.com/breathewithsandy?Link&

    • @staceycolangelo8940
      @staceycolangelo8940 ปีที่แล้ว

      I left to Rumble. Please upload there.
      I don't like coming back to this fascist censorship platform, but you're still here.

    • @J-tt7ou
      @J-tt7ou 5 หลายเดือนก่อน

      I am now 3 weeks into your sessions. It is part of my daily routine now. Thank you Sandy.😊

  • @tonejohnsen6346
    @tonejohnsen6346 หลายเดือนก่อน

    Thank you so much for this wonderful breathing meditation. It is truly one of the best guided breathing meditations I have tried. You guide with such calm and positive vibes. Have a nice day

  • @mandykingshaman750
    @mandykingshaman750 2 หลายเดือนก่อน

    With all my heart (and breath!), THANK YOU, Sandy! 😄 You are changing the world. ❤️🌎❤

  • @sofiadediu8937
    @sofiadediu8937 ปีที่แล้ว +2

    Andy you are a truly artist❤

  • @richardheinz
    @richardheinz ปีที่แล้ว +2

    It's amazing how you breathe in rythm with the music.

  • @afifard9968
    @afifard9968 4 หลายเดือนก่อน +1

    Thank you so much for making all these beautiful videos. I always start my day with your amazing breath work practice 🙏🏻🤍

  • @izabellamajchrzak4909
    @izabellamajchrzak4909 ปีที่แล้ว +1

    Thank you Sandy for sharing your gift! Your energy is so uplifting. I love starting a day with your sessions. Thank you for being there for us. Peace and love!

  • @IY4554
    @IY4554 11 หลายเดือนก่อน +1

    Sandy, you're a true G man. Appreciate your work. God bless

  • @TheRainFP
    @TheRainFP ปีที่แล้ว +2

    🙏 thank you for one more beautiful session

  • @alejxndrojavier
    @alejxndrojavier ปีที่แล้ว +2

    Thank you so much Sandy for this masterpiece you have created! You are such an incredible angel creating, thank you so much

  • @trimughat9980
    @trimughat9980 9 หลายเดือนก่อน +1

    I did this for begin my day..for enjoy the life happy. The day become amazing. Thanks sandy ❤

  • @alexkingharris
    @alexkingharris ปีที่แล้ว +12

    Ahhhh yes, a new favorite :) Love the whole progression... that bassline tho - pure fiyah!!! For whatever reason, the varied breath tempos make the breath holds go by super fast, in a good way :) 🙏❣ 🙌

    • @BreatheWithSandy
      @BreatheWithSandy  ปีที่แล้ว

      Glad you enjoy that bass line brotha. Much love to the legend Alex King Harris Aka Rara Avis 🙏🏼

  • @LaurelBirk-m2n
    @LaurelBirk-m2n ปีที่แล้ว +2

    Thank you Sandy for gifting us this transformational experience. These breathwork sessions that you offer are helping me break through control that I am holding in my body. I feel a spaciousness, expansion and trust in life after doing them. I so appreciate this gift you are gifting to us from the bottom of my heart. Laurel 🧚‍♀

  • @laurewinkelmans9501
    @laurewinkelmans9501 8 หลายเดือนก่อน

    I hadn't used your breathing sessions in a while. I came back to them, because it was needed. Such a great remedy for stress. Thank you.

  • @ingosteinhaeuser9535
    @ingosteinhaeuser9535 2 หลายเดือนก่อน +1

    Beautiful session.Thank you

  • @yvonnejacobson5120
    @yvonnejacobson5120 4 หลายเดือนก่อน +1

    That easily is now one of my faves 🎉

  • @jacquesnoiret1515
    @jacquesnoiret1515 ปีที่แล้ว +2

    Nice process. Nice music. Nice landscape! Much love🙏🙏🙏

  • @ralphkroetch1983
    @ralphkroetch1983 10 หลายเดือนก่อน +1

    Very much enjoyed the variations---The DEEP now feels like it moves so far up my rib/chest EXpanding

  • @reggienoble21
    @reggienoble21 8 หลายเดือนก่อน +1

    New Favourite session. Thank you

  • @ashamachado7695
    @ashamachado7695 ปีที่แล้ว +1

    Thanks for the pleasant present moment. Great music❤

  • @shaishiraz
    @shaishiraz ปีที่แล้ว +1

    Thank you for sharing your light and guidance, love breathing with you ✨🫶✨

  • @JNastasy
    @JNastasy ปีที่แล้ว

    I have been doing breathwork with you every day for the last 2 weeks. I love your videos so much. Thank you for all the love and work you put into your craft. Much gratitude and love to you ❤

    • @BreatheWithSandy
      @BreatheWithSandy  ปีที่แล้ว

      Thanks for the daily support my friend 🙏

  • @Halcyon111
    @Halcyon111 2 หลายเดือนก่อน

    You do so much good for us Sandy. You are a very lovable man.

  • @marcbabin
    @marcbabin ปีที่แล้ว +1

    Definitely one of my new favorite sessions 🙏☺️

  • @andyspits1336
    @andyspits1336 6 หลายเดือนก่อน +2

    Thanks a lot for your practice it feels good 👍

  • @intuitivelymagician2076
    @intuitivelymagician2076 ปีที่แล้ว +5

    Good way to replace my social media and phone usage😊

  • @AaronShaneBartell
    @AaronShaneBartell ปีที่แล้ว +2

    Can't wait!!

  • @trisha.spiremusic
    @trisha.spiremusic หลายเดือนก่อน

    LOVE this one. Thanks Sandy!

  • @morenabarbie.official
    @morenabarbie.official ปีที่แล้ว +2

    After the humming vibration I felt like my soul left my body. And I felt so light. Thank you for this experience Sandy. ❤

  • @simoncelko7414
    @simoncelko7414 ปีที่แล้ว +2

    im 19 and ur legit my inspiration
    love you bro

  • @tanyamunari7933
    @tanyamunari7933 ปีที่แล้ว +1

    Thank you so much dear Sandy xx

  • @IvicaNad-h9o
    @IvicaNad-h9o ปีที่แล้ว

    ovo je fenomenalno.This is fenomen.Thank you dear Sandy.

  • @joanneglas4851
    @joanneglas4851 ปีที่แล้ว +1

    Super, looking forward to this, love all your Breathwork Sandy 👌🏼🌸

  • @TetyanaLuschuk
    @TetyanaLuschuk 9 หลายเดือนก่อน +1

    Magical practice! Thank you!

  • @lisa3lisa33
    @lisa3lisa33 10 หลายเดือนก่อน +1

    💚🙏 this is so fun trying all of your videos. I intend to join your patreon in the future. You’re helping me get my life back on track.

  • @makiisbro1129
    @makiisbro1129 ปีที่แล้ว +2

    Much love sandy

  • @sibylletorrin2176
    @sibylletorrin2176 ปีที่แล้ว +1

    Beautiful!! Thanks ❤ merci 🥰

  • @zoetydings1167
    @zoetydings1167 ปีที่แล้ว +2

    This was absolutely incredible. I feel amazing, wow. Thank you so much Sandy. ❤

  • @AmardeepMDugar
    @AmardeepMDugar ปีที่แล้ว +3

    This truly such a dope practice Bro Sandy! Really feeling calm & energised at the same time. Energy in the body & calmness in the mind. Thank you so very much 👌🏻💪🏻🙏🏻

  • @almatinta
    @almatinta 8 หลายเดือนก่อน +1

    A masterpiece! Thank you from the buttom of My heart, Sandy!

  • @sarvagyagarg
    @sarvagyagarg ปีที่แล้ว +2

    Amazing Experience!! Always The Best Breathwork!❤

  • @thestrengthwithin4249
    @thestrengthwithin4249 ปีที่แล้ว

    Yes 🙌 yes 🙌 and yes 🙌 I will be there,ready and waiting 😀😀😀😀🙌💚

  • @tahaamghar5466
    @tahaamghar5466 ปีที่แล้ว +1

    Thank you so much brother Sandy your such a bless for this world ❤

  • @genitoridiversi
    @genitoridiversi ปีที่แล้ว +2

    I can’t thank you enough for your amazing sessions! They’ve become the highlight of my morning routine ❤

  • @thestrengthwithin4249
    @thestrengthwithin4249 ปีที่แล้ว +1

    Thank you Sandy 🙏 that was absolutely beautiful👏👏👏👏🙌

  • @rachelw5951
    @rachelw5951 ปีที่แล้ว

    Wow I think this one is my new all-time favourite ❤ Thank you so much 🙏🏼🙏🏼🙏🏼

  • @filip23128
    @filip23128 ปีที่แล้ว +1

    Great Sandy, thanks☀

  • @ollywedgwoodhealer
    @ollywedgwoodhealer ปีที่แล้ว +1

    Thank you Sandy, that was beautiful 🙏☀️💜

  • @TJ-ut8qg
    @TJ-ut8qg ปีที่แล้ว +1

    Thank you Sandy

  • @petrnovak4595
    @petrnovak4595 ปีที่แล้ว

    Another wonderful masterpiece...beautiful soundtrack, great location and impeccable guidance...thank you Sandy! Much love

  • @norahalawad9918
    @norahalawad9918 ปีที่แล้ว +2

    Thank you!

  • @johnhorton9461
    @johnhorton9461 ปีที่แล้ว +1

    Awesome! Thank you for this one

  • @katelynde1537
    @katelynde1537 ปีที่แล้ว

    I have done this a couple of times so far and I really love it! I especially enjoy your amazing music and locations! An enlightening experience all the way around,

    • @BreatheWithSandy
      @BreatheWithSandy  ปีที่แล้ว

      Glad you are enjoying the music I make and the locations we find. Much love my friend

  • @darjaklemencic2668
    @darjaklemencic2668 ปีที่แล้ว +1

    Great one! Thank you very much ❤

  • @asacolgate-fc9hm
    @asacolgate-fc9hm 26 วันที่ผ่านมา

    Power up , thank you brother 🙏

  • @Tolunay51327
    @Tolunay51327 ปีที่แล้ว

    ❤I just loved it, after the mediation, I slept and had a dream, I was traveling to places with beautiful views, it was amazing. Thank you Sandy❤🧘🌹🙏🌹

  • @Det_313
    @Det_313 ปีที่แล้ว +2

    This was so powerful while Grounding at sunset.
    Thank you 🙏🏽 Sat Nam

  • @KevinBennettMusic
    @KevinBennettMusic ปีที่แล้ว

    Man, this centered me. This slowed all of my racing thoughts and I was able to just be. Helped me a lot. Going to keep coming back to this one.

  • @chiccan13
    @chiccan13 ปีที่แล้ว +1

    Thank you!!!

  • @manojcenturi2468
    @manojcenturi2468 ปีที่แล้ว

    Thankyou sandy for giving satisfaction in life with out chemical ❤️

  • @AmaraAaliyah-ni6fw
    @AmaraAaliyah-ni6fw ปีที่แล้ว +1

    Wonderful!!!

  • @patrykkampa3368
    @patrykkampa3368 ปีที่แล้ว

    God damn. Thanks brother! 💛

  • @laurenmaddison1111
    @laurenmaddison1111 11 หลายเดือนก่อน +1

    thank you

  • @lizard45sa
    @lizard45sa ปีที่แล้ว +2

    Thanks for all your videos brother! I really appreciate them, its helping and inspiring me alot ✌️❤️🦎

  • @benkohl219
    @benkohl219 ปีที่แล้ว

    I love this one! I’m almost able to hold 2:20 without a sip of air! Baby steps!

  • @Kathy-y3m
    @Kathy-y3m หลายเดือนก่อน

    Wonderful, thank you

  • @marikabortoletto
    @marikabortoletto 2 หลายเดือนก่อน +1

    amazing....thanks a lot

  • @eagleeyes075
    @eagleeyes075 ปีที่แล้ว +1

    Awesome session to slow things down and get into that inner space. Really enjoyed the tranquility of this one!

  • @Mahnaz-d6m
    @Mahnaz-d6m ปีที่แล้ว +1

    Love and enjoy your videos. Thank you ❤

  • @schizocrypto3036
    @schizocrypto3036 ปีที่แล้ว

    You’re facilitating is top knock.. love all of ur content.. great guide for myself.. been following you a long time.. thank you 🙏 thank you 🙏 thank you 🙏

  • @KennyHuynh-fq6xj
    @KennyHuynh-fq6xj ปีที่แล้ว

    Feel blessed by this

  • @jamiewalker2773
    @jamiewalker2773 ปีที่แล้ว +1

    Thank you 🙏 brother

  • @yuvalgilad47
    @yuvalgilad47 4 หลายเดือนก่อน +1

    Much appreciated 🙏🏻

  • @nuritacosmetics1986
    @nuritacosmetics1986 ปีที่แล้ว +1

    ❤️❤️❤️❤️❤️Thank you sandy

  • @evelingua
    @evelingua ปีที่แล้ว

    Oh my God. It is amazing!!! I had such a deep and tranquil experience. Thank you for the wonderful work you are doing. ❤

  • @markipa
    @markipa ปีที่แล้ว

    Amazing session loving all of your sessions Sandy! 👊🏻