20 jumping squats 20 reverse lunges 20 donkey kicks + 20 donkey pulses 20 fire hydrants + 20 pulses 20 corner kicks + 20 Pulses 20 up and over 20 spider kicks+ 20 pulses 20 bridge with butterfly + 20 pulses 20 clams + pulses 20 band walks (back and fowards) 20 side walk with band 20 step out
I was sweating 3 minutes into this workout... you are a total BOSS! So awesome to do this workout with you in real time, can't wait for the rest in your fitness series :)
The word " *Angel* " is getting tossed around making them lose their true meaning ("full on"). The concept of Angels' appearance are formidable, fearsome and huge. I don't see that Romee is fearsome or scary, but she's definitely gorgeous and sexy 😗.
Best boyfriend award goes to your man lol he’s climbing over chairs, all on the ground, just to get the best shots and angles for his boo 😄 thanks for the video I’m going to go work out right now 🙌🏾
Romee and Laurens, this is amazing that you did this for us, thank you. Doing it in real time and the 360 degree shots really helps to make sure we do the exercises properly. Would love to see arm, abs and legs... you know, everything haha. Much love from Australia xx
i have done this workout about 5 times so far, and absolutely love it!! i don’t usually sweat during at home workouts that aren’t cardio, but i’m so sweaty with a numb booty after 2 sets!! thank you romee ;)
Thank you so much for this routine! I LOVE your content Romee! ❤️ Was about to head out of the door to go to the gym! Gonna film myself doing this routine too and publish it on my channel tomorrow! For those of you who are interested in workout videos: every single work day I publish a Victorias Secret work out routine! Xxxx ❤️❤️❤️❤️
This actually does work. I've been doing it 5 times a week for about two months now and my butt is much more defined and my hip area is 2 cm larger. (I've been using ankle weights of 0.5 kg)
That’s it. I’m starting this routine. Seeing you do it really motivated me. Can’t wait to see the changes. Love you so much, you’re such an inspiration
Romee!! I just did this workout and I was dying from minute one!! You’ve inspired me to get back into shape and I love your channel. Any modifications to make this routine easier for us girls who are just getting started with fitness and exercise? ☺️🙈
I’ve done this butt workout a couple of times and it’s pretty good, I’ve started doing it a bit more. You do feel the burn and I think, if you do it consistently, you would see a difference.
You’re the most amazing person in the world ❤️Thank you so much for opening this channel We know that it’s hard for you because you’re already too busy ❤️
I love this workout, it's killer! I've done it with an elastic band. Please Romee 🙏🏻, do more of this, and working out another areas like abs, obliques, love handles, arms, back, etc. Thanks a lot for this workout! 💕💕💕💕
LOVED THIS VIDEO! It's really helpfull that you do it as the same time without cuts or speeding it up! Please do more like this one with other parts of the body
Thank you so much Romee!! This is literally the first butt workout that I completed. And I really enjoyed it. Could you please make a butt leg and abs workout💞💞💞 Amazing video I also like that you don’t explain every step and just do it😊😊😊 and please show us outdoor workouts like that cause not everyone wants or has time to go to the gym
I’ve been doing this workout for the last few weeks and I love it. I especially love that the exercises don’t just target the bigger muscle groups, but also the smaller deeper muscles. 10/10 video, please do some more like this! 😘
I have watched all of ur workout series...I love them...ur videos r so satisfying...thank you... u have shown literally everything...love u....u r jst so inspiring...❤️❤️❤️❤️❤️❤️❤️
I just saw this and this evening I am definitely trying this routine with my friend. Will update on how it went. Thank you so much for this! Really appreciate all the effort that went into this :)
Aaamazing! I just finished it! You are such an inspiration for me..and I am really happy that your VS dream came true and also that you found the love of your life..Keep going, Romee and I wish all your dreams come true one day ❤🚺
I have so much respect for you girls! You're so strong and healthy 😍💪 I managed to complete everything except the parts with the Band as I don't have one!😭 But I loved it and will use it weekly! Thank you R xx
I am a flight attendant, and Romee... this is SO helpful when I'm in the hotel room. You are AWESOME woman! So so so much LOVE! Thank you to the moon and back!!!
I started seeing results after a couple of times doing this, legs and butt start to look more toned and I actually feel muscles in inner thighs which is awesome. I also diet and stop eating at 6PM, I start eating around 9 or 10 in the morning.
@@jazsol hey Jazzy, you cant bulk up (in the way you are thinking) because you are increasing cardio.. BUT since i started working out since jan 30th (yes I keep the journal and i am weighting myself every 2 weeks) i GAINED 6 pounds but at the same token i gained 3 pounds of muscle so at first you might gain a few pounds just because during the conversion you will see itbut it is very temp. you should see pound shedding within 1-2 months
Amazing workout! I have finished my third week doing this workout and I can definitely see a difference! My butt is more toned and much more lifted. O and for the ones who are curious, I do two sessions of this per week and in one session I do this workout twice. Do you guys want updates?
Tiziana Vikernes Okay, at the end of the first month I really was thrilled about the results. I now have finished my second month, and I've got to give away that I slipped of track at the beginning of the month, but now I have done this workout for two weeks already and I'm seeing new improvements again: My butt is more toned and lifted, as well as the back of my thighs. I'm still not where I want to be so don't expect that you will have a super model booty in two months. I hope that this helps you!
@@anniehetflejsova9700 Yeah, I'm just 5'9 and would get daddy long legs in school. You just have to laugh and let go. When you get older, it ends up being a good thing ;)
I’ve been in a season where I’m traveling nonstop and it’s been great, but lonely at times. Today I feel like Romee is working out with me 💕 I’m also by the water! 🐠 Loving this challenging workout! 🏃♀️
This video is sooo beautiful! How can a workout video be so aesthetically pleasing, oh my goodness. 😻 You are such a babe and so creative! I will definitely use this video a lot. ❤ Also, I would love a back workout.
I would love to see more workout videos!! They are so helpful and motivating to watch. It would be great to see an ab workout!! Keep up the great vlogs and thank you :)
man the pulses really killed me! im definitely excited to do the ab workout in the morning and start alternating this workout for now on! :) definitely have to take breaks though hehe
Love you Romee❤️❤️ Although you're so busy, I know, you still make video to share your daily moment, diet and workout with us. I am so appreciate indeed and hope you will make a lot of video in the next time, especially workout, gym. I wonder if you use weight, and if you do, how weight you use for workouts :x❤️❤️❤️
This workout is no joke! I see results with my butt and thighs after only a week of doing this everyday. Thank you Romee! You are a super women!
What kind of results did you saw?
Is it to increase or decrease butt
you're all dumb thinking that to see results it takes just 1 week. The most important thing is perseverance and patient.
It is important to make pauses in between! You should change your workout daily to give your muscles time to rest. This is very important.
I tried it for 2 weeks and my thighs are thin now,also my butt is lifting.I have lost 1 kg and i didnt have a diet!
YESSS!! I love this Romee! Please do an ab & arm exercise video too!
YES PLEASEEE!!
What’s the name ??
songgg?
th-cam.com/video/h5E0TfCdFD8/w-d-xo.html
Yes pleaseeeee!!!! Your subscribers will be thrilled😀😀😀
Thank you for doing the whole 15 minutes with us instead of just showing a bit of everything!!!
20 jumping squats
20 reverse lunges
20 donkey kicks + 20 donkey pulses
20 fire hydrants + 20 pulses
20 corner kicks + 20 Pulses
20 up and over
20 spider kicks+ 20 pulses
20 bridge with butterfly + 20 pulses
20 clams + pulses
20 band walks (back and fowards)
20 side walk with band
20 step out
Good student 🍬
Thanks
Thanks!
Now i just need to know, what each means😂 but thank's
btw, it's in the description box. Thanks though!
I love how graceful she is and when I do this I am shaking the entire house lol
Helaina Evans LOL And, here I am in my bed feeling tired watching this video already.😂
@J B so funny.. Not
Lmao sameee 😭🤣🤣
I was sweating 3 minutes into this workout... you are a total BOSS! So awesome to do this workout with you in real time, can't wait for the rest in your fitness series :)
Romee is actually an angel... and I don’t mean like a Victoria Secret angel, I mean like she literally looks like a full on angel 😭😭😍
Monica Gartner I know like how can someone be that pretty!
Luistamo
The word " *Angel* " is getting tossed around making them lose their
true meaning ("full on"). The concept of Angels' appearance are formidable, fearsome and huge.
I don't see that Romee is fearsome or scary, but she's definitely gorgeous and sexy 😗.
@@SilhSe Angel's are beautiful, that's what they meant..
I love how this is in real time so i can workout along :)
I have been doing it for a month now and I can see A HUDGE difference, everybody has been telling me my butt looked better so thxxx romeee
my butt is gonna be bigger ? i don't want a big butt. sorry for my english
Did your butt get bigger or smaller?
@@Aylee4n I feel like it definitely got rounder and maybe a bit bigger
@@lenaemilie3878 thank you for answering💖 and also did it grow your thighs?
@@Aylee4n actually no my legs maybe even got slimmer
Best boyfriend award goes to your man lol he’s climbing over chairs, all on the ground, just to get the best shots and angles for his boo 😄 thanks for the video I’m going to go work out right now 🙌🏾
A fitness series? You really are an angel!
Please do an abs and arm workout! I love this it's amazing!!
Romee and Laurens, this is amazing that you did this for us, thank you. Doing it in real time and the 360 degree shots really helps to make sure we do the exercises properly. Would love to see arm, abs and legs... you know, everything haha. Much love from Australia xx
Romee: 15 minutes
Me: 45 minutes
I KNOW RIGHT
Definitely
Me: 6 minutes and dying
I started at 45 minutes, after I got stronger now I can do it faster than her about 14
Edit: 12 minutes now
😂 😂
i have done this workout about 5 times so far, and absolutely love it!! i don’t usually sweat during at home workouts that aren’t cardio, but i’m so sweaty with a numb booty after 2 sets!! thank you romee ;)
Ah finally a butt training that is not to enhance the size or needs special gym instruments! Thanks to Romee and Laurens for posting this!
Thank you so much for this routine! I LOVE your content Romee! ❤️ Was about to head out of the door to go to the gym! Gonna film myself doing this routine too and publish it on my channel tomorrow! For those of you who are interested in workout videos: every single work day I publish a Victorias Secret work out routine! Xxxx ❤️❤️❤️❤️
PLEASE! I would love to see that!
Yes! Definitely gonna to it!
I did your butt workout,it burns like hell! I love it!
Ivica Stanojlovic Yay! So happy you loved it!
love you sanne
I am 6 minutes in and dying but it's amazing. PLEASE POST MORE WORKOUTS
I'm dead.
I just finished ab, leg and now butt workout.
I'm exhausted.
you can do it girl
Go get it girl!!
yes girl!!!!
💪🏽 late supporrrt
so late support but how did it goo
This actually does work. I've been doing it 5 times a week for about two months now and my butt is much more defined and my hip area is 2 cm larger. (I've been using ankle weights of 0.5 kg)
Just finished doing this workout and I felt the burn!!!! Definitely one of my favourites 🔥🔥
Yes plz more fitness videos!!!! Love your tips!
That’s it. I’m starting this routine. Seeing you do it really motivated me. Can’t wait to see the changes. Love you so much, you’re such an inspiration
romee: you can do a second round if you want
me: you kidding right?
Who else trying glow up during quarantine 🙋♀️
Michelle Wen me
me :D lol. i uploaded my shitty quarantine version of this
Present
@@Moxie.Blacksmith I just suscribe you, I want to watch you results..!
@@merlin9935 thank you!!
Soooo excited to see you starting a fitness series. Going to use this video while doing my workouts this week! Cannot wait for more!
Romee!! I just did this workout and I was dying from minute one!! You’ve inspired me to get back into shape and I love your channel. Any modifications to make this routine easier for us girls who are just getting started with fitness and exercise? ☺️🙈
Love this!! And I love the real time because you can see the technique and the right speed.
The warm up is already killing me. I can’t😂
I am going through these comments because I am exhausted after 6 minutes THE WARM UP?!
If I don’t look like romee after this... I’ll be disappointed lol
And? (;
So? :(
@@freeassange402 , how long have you been working out, and what results have you seen
I’ve done this butt workout a couple of times and it’s pretty good, I’ve started doing it a bit more. You do feel the burn and I think, if you do it consistently, you would see a difference.
fk1386 does
ir make ur butt bigger?
omg please keep doing these series!! looking forward to arm and abs workouts!
You’re the most amazing person in the world ❤️Thank you so much for opening this channel We know that it’s hard for you because you’re already too busy ❤️
I love this workout, it's killer! I've done it with an elastic band. Please Romee 🙏🏻, do more of this, and working out another areas like abs, obliques, love handles, arms, back, etc. Thanks a lot for this workout! 💕💕💕💕
legs longer than my future
Aaaaand a flat ass
Her flat ass has walked the runway with 0 cellulite and pure Goddess energy sooooo
@@MsTriangle flat ass ?? You re sick.
MsTriangle Her butt’s not even flat though????
MsTriangle god u should see me if y think that
I've been doing this exercises for a weekend and I am not gonna lie my butt is getting *bigger*
sips tea
you just reminded me i have green tea that i forgot to drink... thank you for your 10 months early reminder.
LOVED THIS VIDEO! It's really helpfull that you do it as the same time without cuts or speeding it up! Please do more like this one with other parts of the body
Thank you so much Romee!! This is literally the first butt workout that I completed.
And I really enjoyed it. Could you please make a butt leg and abs workout💞💞💞
Amazing video
I also like that you don’t explain every step and just do it😊😊😊 and please show us outdoor workouts like that cause not everyone wants or has time to go to the gym
Marie Köchert yeeeeeeee sameeeeeee
Please let this be a whole longrunning series !!!!
awww it's so cute to see Laurens' shadow when he was filming this 😂 You guys are couple goal💗
This was a great one! All of those crossovers and spiders really worked me. 😆
I love that you’re sharing ur workouts with us! Can you do an ab workout next please?
kenzie horan yassss, amen to that, girl 👉
I'm OBSESSED with your videos Romee! Keep it up :)
Can you Do a leg workout?
Megan Visser I agree
This is for legs too
she has one up now
I’ve been doing this workout for the last few weeks and I love it. I especially love that the exercises don’t just target the bigger muscle groups, but also the smaller deeper muscles. 10/10 video, please do some more like this! 😘
Do you get a bigger butt after doing this?
I have watched all of ur workout series...I love them...ur videos r so satisfying...thank you... u have shown literally everything...love u....u r jst so inspiring...❤️❤️❤️❤️❤️❤️❤️
Can you do a series on diet and what you eat/how you beat cravings?
I've such a respect! This Workout is so hard and you're training even harder! Love you
I loved this video Romee! I would love to see an ab workout and legs too. Also what shoes were you wearing?
The location makes me want to try this workout even more!
“If you have more time, you can do it two times” do you wanna me to die???!
😁
So excited for this fitness series 💕💕💕 I know it is gonna be epic ❤️❤️❤️
I just saw this and this evening I am definitely trying this routine with my friend. Will update on how it went. Thank you so much for this! Really appreciate all the effort that went into this :)
*Can you do an abs one, pretty please my dear Romee!! ♡*
Aaamazing! I just finished it! You are such an inspiration for me..and I am really happy that your VS dream came true and also that you found the love of your life..Keep going, Romee and I wish all your dreams come true one day ❤🚺
I have so much respect for you girls! You're so strong and healthy 😍💪 I managed to complete everything except the parts with the Band as I don't have one!😭 But I loved it and will use it weekly! Thank you R xx
Tried this workout for a month without bands (cause im broke) plus 50 squats a day and it worked! My butt grew bigger by 1 inch. 🤗
did u do it everyday or every other day?
did your legs slim down?
Love it! And I would love to see an ab workout. But can you just share all your workout routines with us?!
Skincare routine please
Juni Fojas ឋរ៥ហចម៧ៀឪ. ,
Jeeeessss
Yesssss
Yees
Juni Fojas genetics
Thank you so much for sharing! Can you please shows us your shoulder, arms and waist routines? Love x
I love this type of videos where we can do workouts along with you !!!! It motivates me to keep on pushing!!!
Thank you so much Romee !!!
I am a flight attendant, and Romee... this is SO helpful when I'm in the hotel room. You are AWESOME woman! So so so much LOVE! Thank you to the moon and back!!!
I would love to see your ab workout routine!
Thank you so much Romee! I love the background song
Just tried this and loved it! Can't wait for the rest of the series
After only 10 days of doing this workout daily I lost an inch on each thigh. Thank you ❤️
Put those twinkies down and keep going! You got this !
一昨年、去年と私のモチベを上げてくれた動画です！！！！！今年も適度に運動していこうと思います！！！！ロミーちゃん本当綺麗！！！！好き！！！！
Rome can u please do a video on all the supplements/vitamin you take if any?Also, can you do skincare routine?
Who would do THAT instead of swimming in this beautiful turquoise water😂 Love you Romee❤
Yessss!! Arms and back workout next pleaseeeeee :)
Hands down one of the best fitness videos on youtube the music is amazing to
去年8ヶ月間これ見て続けてたけどそこからモチベ下がって今日までやらない日がほとんどだったけどまた続ける〜〜〜🫡💦
夏がそこまできてるしね！！！
あとロミーちゃんおめでとう👶🏻💕💕
Loved this! Girl, my butt was burning just watching you do these exercises! You are a warrior!
Can you do a video on the type of stretches that you do before/after working out?
Thank you romee!! Abs and cardio next?
I don't think she does much cardio actually, she's mentioned it in interviews
I started seeing results after a couple of times doing this, legs and butt start to look more toned and I actually feel muscles in inner thighs which is awesome. I also diet and stop eating at 6PM, I start eating around 9 or 10 in the morning.
Did u bulk at all? I really need to lose 2 inches and tone
@@jazsol hey Jazzy, you cant bulk up (in the way you are thinking) because you are increasing cardio.. BUT since i started working out since jan 30th (yes I keep the journal and i am weighting myself every 2 weeks) i GAINED 6 pounds but at the same token i gained 3 pounds of muscle so at first you might gain a few pounds just because during the conversion you will see itbut it is very temp. you should see pound shedding within 1-2 months
@@aurinkobay7118 Thank you so much for the advice 🙂
@@jazsol just sharing my experience. Resistance training will tone your body . U dont need to be Arnold
Amazing workout! I have finished my third week doing this workout and I can definitely see a difference! My butt is more toned and much more lifted. O and for the ones who are curious, I do two sessions of this per week and in one session I do this workout twice. Do you guys want updates?
Amaya Zinck yes please
Tiziana Vikernes Okay, at the end of the first month I really was thrilled about the results. I now have finished my second month, and I've got to give away that I slipped of track at the beginning of the month, but now I have done this workout for two weeks already and I'm seeing new improvements again: My butt is more toned and lifted, as well as the back of my thighs. I'm still not where I want to be so don't expect that you will have a super model booty in two months. I hope that this helps you!
Amaya Zinck do you still do it?
are you still doing this workout???
I have a question did you see changes in your thigh and did they get skinner because k really want to get rid of my upper thighs
Please do an Ab Workout! This is the first butt workout that I have throughout enjoyed doing it(and completed!) xx
Workout videos for arms, legs, and abs please. Separate, not all at the same time 😘
I couldn't pick up with you but I loved it. Thank you for sharing your workout, Romee. We appreciate your help!
If only this workout gave you those long legs and 5’10 height 😂
I am 5'11 too, but I don't Look as tall as romee does, bc my Figure is 'normal'
I'm 5'10 and was bullied for having long spider legs so
Annie Hetflejšová people are literally jealous
@@anniehetflejsova9700 Yeah, I'm just 5'9 and would get daddy long legs in school. You just have to laugh and let go. When you get older, it ends up being a good thing ;)
I’m 4’11 and jealous of y’all girls
If you do the leg workout first and then the butt workout, it hurts soooo bad, but it feels good!!!!
YES LOVE IT used ankle weights the whole workout but I made it!! thanks romee, more please 💖
Yay thank you so much! Please do an ab workout! 😍
Gonna try this out tommorrow. Thx for taking the time and making this video!
I’ve been in a season where I’m traveling nonstop and it’s been great, but lonely at times. Today I feel like Romee is working out with me 💕 I’m also by the water! 🐠
Loving this challenging workout! 🏃♀️
The location!!!😍
yes 😍! Beautiful Eleuthera ...
where is it?
@@user-Lax i think the bahamas she made a vlog there just after posting this video
This video is sooo beautiful! How can a workout video be so aesthetically pleasing, oh my goodness. 😻 You are such a babe and so creative! I will definitely use this video a lot. ❤ Also, I would love a back workout.
Definitely do more videos like this. I loved it. Can you do a leg workout and an abs workout. Love u Romee
I would love to see more workout videos!! They are so helpful and motivating to watch. It would be great to see an ab workout!! Keep up the great vlogs and thank you :)
man the pulses really killed me! im definitely excited to do the ab workout in the morning and start alternating this workout for now on! :) definitely have to take breaks though hehe
I just tried this workout and I loved! It is more challenging than it looks, especially those leg up and overs. Thank you Romee.
Please do a ab workout video next! This one is great
I absolutely loved this workout, please do more workout videos for abs and arms :)
Can you do abs workout next?Love this video!!💗
YESSSS!! I love this Romee! Please do an an exercise video too!
Don’t underestimate this workout ! ❤️its a killer !!!!!!
It’s awesome! A real killer tried it today twice and I almost died! A leg workout, especially inner thigh one would be awesome
Thank you so much for this video! I really love it and it would be great if you share more of those workout videos 😍
Love you Romee❤️❤️ Although you're so busy, I know, you still make video to share your daily moment, diet and workout with us. I am so appreciate indeed and hope you will make a lot of video in the next time, especially workout, gym. I wonder if you use weight, and if you do, how weight you use for workouts :x❤️❤️❤️
Yees, please do more fitness series! It's awesome!! :D :D
Amazing how you did this in real time, really enjoyed this! Please do an abs and arms one, that would be great ❤️