You are amazing, Olivia! These workouts are so fun, challenging, sweaty, fulfilling and not killer on my joints and body. I listened to one of your videos where you talk about transitioning to lower impact/walking and that it was life changing. that, Hiit and high intensity raises cortisol (I have chronic inflammation and i wouldn't be surprised if the high intensity workouts I do have contributed!) it's taken me so much time but, I am finally trying to transition away and your walking workouts are perfection. Thanks for putting so many out there for us!
Didn’t push myself hard on this workout like I could have but the energy wasn’t at a high level for me. Still showed up and did it though and it was so good! 360 calories 4,455 steps 21 min cardio zone 22 min fat burn zone PERFECT! I’ll be back for more workouts and just subscribed. Thank you! 😁
This video showed up in my TH-cam feed, I did it, LOVED it! Loved the variety of exercises, some more complex than others, really challenged my “focus abilities” I will certainly do more. Thank you!
Hi there! I just had a baby 3 months ago and this was sooooo good!!!! My watch says 650 calories burned… I liked the no jumping… still recovering from birth❤❤❤ thank you so much… I’m not back in the gym lifting as of yet but this helps me feel awesome
This is the exercise I needed!! I am very chabby and perfectionist. At first, everybody is highly motivated, but It's very difficult to continue the mood.This is beginner friendly and continuable!!Thanks❤❤❤
That's another winner ! I did it without any break and it was just great. Nice sweat, 400 cal burnt and a good cardio workout. Perfect, thank you Olivia !
Great, 64yr M . I have a fused ankle and serious arthritis on the other one. This fits me to a tee. I have extended it out to 60 min some days, what a-great workout. Thank you.
Brand new to your channel, found it by accident and so glad I subscribed. Thank you for an incredible workout that didn't involve me killing my knees. 🎉🎉🎉
I always find it interesting at the variations of results. Even taking into consideration one's weight, how far they push themselves, etc. I always end up shorter than everybody else with results. I kept the pace, oftentimes going faster than Olivia and I still ended up with only 3,90 0 steps, but only 142 calories burned. I am using my phone which I held in my hand during workout so maybe that is not as accurate as an Apple watch or fitness band. Still sweated and it was a great workout that I did at work on my break.
I've been doing your walking workouts for the past week and I'm feeling so proud of myself. Your workouts are vigorous and so I used to avoid them but it has felt so good to challenge myself and to complete a 40 min walking workout now is exciting! Thank you for making these
I probably wouldn't do this workout again, not because it was bad, but it just didn't hold my attention. I prefer instructor led and/or group workout videos. But i did break a sweat and burn calories, which was the ultimate goal.
You do the BEST walking workouts, definitely doing this today after work 🥳
Thank you. Enjoy and let me know what you think 🤗 x
@@oliviafitlawson mam crunches exercise ka b link snd kr dain
LEO Y Yazmin.❤❤
Agree
With a cool down, 430 cals burnt and 4,500 steps ❤️💪🏻👏🏻 loved this workout, thank you!! x
4.8 miles
5820 steps
120 average heart rate
Nice!!
Thanks Olivia
You are amazing, Olivia! These workouts are so fun, challenging, sweaty, fulfilling and not killer on my joints and body. I listened to one of your videos where you talk about transitioning to lower impact/walking and that it was life changing. that, Hiit and high intensity raises cortisol (I have chronic inflammation and i wouldn't be surprised if the high intensity workouts I do have contributed!) it's taken me so much time but, I am finally trying to transition away and your walking workouts are perfection. Thanks for putting so many out there for us!
Thank you so much. You are absolutely right. It’s about finding what works for us. Xx
Didn’t push myself hard on this workout like I could have but the energy wasn’t at a high level for me. Still showed up and did it though and it was so good!
360 calories
4,455 steps
21 min cardio zone
22 min fat burn zone
PERFECT! I’ll be back for more workouts and just subscribed. Thank you! 😁
This video showed up in my TH-cam feed, I did it, LOVED it! Loved the variety of exercises, some more complex than others, really challenged my “focus abilities” I will certainly do more. Thank you!
🤗🤗🤗
Just brilliant love these workouts just enough time and not too hard on the knees if you are coming out of injury
Another great low impact cardio workout, Olivia. Keep them coming!
Hi there!
I just had a baby 3 months ago and this was sooooo good!!!! My watch says 650 calories burned… I liked the no jumping… still recovering from birth❤❤❤ thank you so much… I’m not back in the gym lifting as of yet but this helps me feel awesome
Amazing. Wishing you a speedy recovery.
Спасибо большое за тренировку 🌼
This is the exercise I needed!! I am very chabby and perfectionist. At first, everybody is highly motivated, but It's very difficult to continue the mood.This is beginner friendly and continuable!!Thanks❤❤❤
❤😂..megus mucho walkingh
지난주 금요일에 우연히 이 영상을 보고 운동했어요. 땀 줄줄 흘리며 지방 태웠어요 🤭 살짝 점프하는 동작들땜에 홈트로 힘들지 몰라도 살짝 뛰다가 적당히 타협하며 다른동작으로 대체하며 불태웠어요🔥🔥🔥
Good morning and thank you for your time and this awesome workout!
🤗🤗🤗
Another great walking workout. I loved it! Thank you Olivia. 🫶🤗
That 40 minutes just flew by!!! Excellent walking workout for my rest day, thanks Liv! 😊
Great workout. I think it targeted all the muscle groups without all the pain. Thanks
Very nice workout! 🎉 I is so hard to find endometriosis friendly workouts, finally found it 🧡Thanks
your workouts are the best. i have recommended you to so many people
Thank you 🙏
Yes, i burn't 320kcal. And it was such a fun and sweaty Workout ❤thank you.
Love this lady. Workouts r so fun and great cardio. Thank uuu
That's another winner ! I did it without any break and it was just great. Nice sweat, 400 cal burnt and a good cardio workout. Perfect, thank you Olivia !
I love this workout, thank you.
Loved the low impact no jumping!! Thank more of these please
Coming soon 🤗
Great, 64yr M . I have a fused ankle and serious arthritis on the other one. This fits me to a tee. I have extended it out to 60 min some days, what a-great workout. Thank you.
🤗🤗🤗
Brand new to your channel, found it by accident and so glad I subscribed. Thank you for an incredible workout that didn't involve me killing my knees. 🎉🎉🎉
Can’t wait to try this workout. Great music and moves❤
Another amazing workout - thanks for creating these for us!
This was actual exercise and fun and engaging. More please! LOL Thank you.
🤗🤗🤗
I always find it interesting at the variations of results. Even taking into consideration one's weight, how far they push themselves, etc. I always end up shorter than everybody else with results. I kept the pace, oftentimes going faster than Olivia and I still ended up with only 3,90 0 steps, but only 142 calories burned. I am using my phone which I held in my hand during workout so maybe that is not as accurate as an Apple watch or fitness band. Still sweated and it was a great workout that I did at work on my break.
Wow! I underestimated this!! Great workout!
Olivia your workouts are amazing 😍
I'm enjoying it every time.🥇
Thank you very much 💐
Appreciate it 🤗
love the 40 minutes workouts!
Great! It feels so good that I can't pick up the words to describe my emotions after this workout. Just pure pleasure!
Great workout!❤ thank you
What a fun one! Thank you 🥰
Loving your walking workouts🇲🇾♥️
It's an interesting workout. Knees friendly.
Great workout, thank you❤
This 40mins was amazing. Thank you 👏 🎉
🩵🩵I burn 290 cals and the total workout is 4300 steps for me. Great video thank you!!
First time here but it was wonderful, thank you
Love this!
Thank you for this work out ❤❤
I've been doing your walking workouts for the past week and I'm feeling so proud of myself. Your workouts are vigorous and so I used to avoid them but it has felt so good to challenge myself and to complete a 40 min walking workout now is exciting! Thank you for making these
Easy to follow and so effective. Thank you.
Excelente ❤ gracias, saludos desde Lima Perú ❤
Great work out hope we getting more
Excellent. Good low-impact workout! Thanks.
Great music and moves
Thanks it's a very good eorkout! Pity there is no cooling/stretching phase at the end...😉
Excellent, thanks!
You're welcome!
@olivialawson loved this routine and music was 🔥 please could you add a few more aerobic exercises in 😊
Loved it do you know how many steps we did🎉
What amazing workout and performance and thank you so much darling
🤗🤗🤗
I burned 457 kcal with this workout plus Olivia's warm up and cool down!
Great workout 👍
Gracias gracias
Thank you for this workout! I enjoyed it even in these hot days 😊💜
This is helping so Much with my anxietyyy Than you,!!!!
Thank you, workout done.
I did it .
61 from Alabama .
So today I'm starting your work out 19 Oct 2023❤ I see the end of result 😁
WOW! I am sweating. TY!
I love your rutines!
👌👌👌thanks, OLivia
Great workout ❤ India 🇮🇳
thankyou
Great
328 calorías 🥵 gracias🙏💕 👍 fantástica rutina
Another amazing low impact walking workout! 🙂❤
謝謝！
Thank you
I did it feels good especially after a hard days #wfh sit down work 😊🎉Ty
Thank you!!! It was great work!
Super awesome satisfying -ly sweaty
4768 steps and 66 calooes ty this was fun 🌚
❤️🔥
Really good workout, I love your workouts this is amazing 🎉 hey you have lost weight 😊
I love your workouts.
Great workout!! Do this twice and burn 1000 calories!!
day 3🎉
❤
Gracias
Done ❤
Super 👍
Great workout! Thank you! I had a total of 438 calories burned!
Brilliant 🤩
I probably wouldn't do this workout again, not because it was bad, but it just didn't hold my attention. I prefer instructor led and/or group workout videos. But i did break a sweat and burn calories, which was the ultimate goal.
Thanks for your feedback 🤗
Well
Thnks i feel
Good
It s super good burning 🔥
👏👏
I don’t know if it’s true but my watch shows that I burn 412 calories in this workout 😮
Wow. How high your bmp was? I burnt 224.
I burned 473🫶🫶
@@lyudmilalarsen6952 o dont remember! But I just did today again but only 31 min and I burn 310 calories and my heart beat was at 149.
@@lyudmilalarsen6952my heart beat is almost 180 (usually 165-175) and more than that. That's the reason of the high calorie results
@user-kj9ss5yw4l oh my gosh! My watch shown 173 bmp once this year. I ran 10 km interval with best speed in my running history!
Brazil 🇧🇷
🤩🤩🤩
You look like Margot Robbie! Arms on fire 🔥
Haha that’s a first. Thank you. I’ll take it as a compliment. She’s beautiful. X
🎉🎉🎉
❤❤❤
Hi i have back pain can i do this exercise
Love you🥰😍❤️😘👍🏻🌹
👍
❤❤