ฝัง
- เผยแพร่เมื่อ 27 ต.ค. 2024
- Fun and sweaty 5000 steps session - let's move a little!
More about the workout:
30 min (walk - 40s - 40s - run)
Medium impact;
No jumping, no equipment;
With beeps and a timer for each exercise;
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You can also try after dinner workouts:
• REDUCE BLOATING QUICKL...
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
maintain weight (with a balanced diet)
lose weight (with a balanced diet)
improve digestion
reduce bloating
improve mood
increase stamina
recover after trauma
keep your body and mind healthy
stay active on a busy or lazy day
stay active when you cannot take a walk outside
stay active when you are pregnant
and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com
Tripod link amzn.to/4860An1
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👉 For business inquires contact me at rovena.business@gmail.com
👉 Want to support my channel? Buy me a coffee! www.buymeacoff...
👉 Find all the music here: / @soundscapesstudio
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5000 Steps Walking Workout// 30 MIN Sweaty Walking Workout - กีฬา
I like your music. Not that super upbeat just right pacing for the exercise. And your exercise is not boring yet not so hard at the same time. Thank you so much!
thank you, I appreciate it ❤
Great workout! Love the moves and your scenic background.
Thanks so much, happy you liked it!
I did this walking workout! Thank you! Nice music, bacground and girl! It was pleasure to make!
Thank you Lisa! I'm glad you enjoyed it!
@@Rovena_ I always feel so accomplished each time I do this workout. Thank you!!!!
@@deannayork9128 good job 💪🏻💪🏻
😅 1:13
i was feeling lazy today so after my *unusually quick* dumbbell workout i decided to follow this one! It did not do 5k steps on my tracker but it was close to 3500, which is a massive win for me!
the music was fun and light, i really really like your filming background and this workout overall made me very energized and positive! i feel like my shins are going to be sore tomorrow :)
@@tanqbeliqshka6414 yayy glad you enjoyed it ❤️❤️ hoping they’ll be sore just a little 🫣😆
Thank you Rovena! I really like your "choreography" - not slow and monotonous, not fast and complicated - just right!
thank you!
I LOVE this!!! It’s so accessible for those who don’t have time or money to move to and from gyms. I never knew there were such amazing home workouts but this one will definitely help me start my fitness journey
yeyy it makes me happy that you found something you like!! good luck!!
Thank your for making this. I been trying to find something for my active rest days and this is perfect. Treadmill gets boring after a while
Thank you, glad to hear that!
Thought it was time to try one of your longer workouts in weekend and I felt time was flying by and felt good that I hit my daily 10k steps with this :) awesome
yeyy! good job!
I have been feeling so lazy and tired to workout today but thankfully I made it through this workout thank you❤
Great job!
Really liked this! I didn't get 5k steps, but I did get close to 4k 😊 As someone taking the day to recover, this was perfect!
@@megandenney622 great work!! Thank you for sharing your stats!
I’m back to track after 4 months hiatus and this workout is the best to start with ❤ thank you
@@ssoz1283 glad to hear that! and thank you for joining ❤️
Rovena, I just found your channel. I completed my first workout with you. I really enjoyed it:) I'll be back tomorrow!
Hey Aubrey, happy to see you here!
I LOVED this workout! So much fun, easy to follow, and over before I knew it (the highest compliment I can give 😂). Thank you, Rovena!!
Yayyy thank you! ❤️❤️
I swear, this is my favourite walking workout ever ❤
aww that's so sweet, thank you Manu ❤
please continue making videos like this you and workouts are fun and I can do then every day greetings from Kuwait
Glad you like them, thank you!
Refreshing to find your channel- love the music! Helps with keeping a faster pace, thank you!
happy to see you here! and thank you!:)
I really enjoyed this workout :)
Awesome! Thank you!
AMAZING! thank you so much! definitely im tired and good
Glad you enjoyed, goob job! 💪🏻
Just found this video. Such a great workout! Also the background is stunning 🌴
Thank you ❤️
This is so fun! Love it, enjoyed it right after I wake up :)
great to hear that Claire, thank you!
Thank you for doing this so glad to find this channel new here this was definitely good 😊
welcome Tiffany!
This was fun, thank you!
yayy!
Simply superb loved the workout keep it up 👍✌️😀♥️♥️
So glad, thank you!
Happy Saturday
Great workout
Love the music
Love the choreography
Glad you enjoyed it!
This was fun, but I would like a preview of the move
great:) I'll consider that!
Low impact great if you have bad knee
Love your work out
Thank you!
I loved this!!
great to hear that Jes!
Such a happy wokout! And even better it is outdoor... love it
thank you! glad you enjoyed it!
Love the way you do this ❤ 👋 from indonesia 😊
thank you! happy to see here people from Indonesia, sending best wishes from Spain 👋
That was fun, Thank you...
Glad you enjoyed it!
thank you so much for this amazing video! how many calories does this burn?
Hey, I’m happy you liked it! I haven’t checked it but I would guess around 300-400 calories :)
It was hard to go from running straight into stretching. I added walking before stretch so my heart rate could calm down.
good shout!
Like your video but you have to be more consistant with Your counting. Some times you go one side 4 times and the other side 6 or 7 and that makes it a little confusing and hard to follow without getting lost. Other than that love the variaty.
hey, thank you for the feedback!
Helpful information
Is that ok if i do it after 8 pm
Hey! If you feel good after a late workout, then it’s fine. I know I cannot go to sleep early if I have a workout around 8-9pm so I don’t do it often:)
@@Rovena_ thank you ☺️☺️
What is the name of the first song?
Good little workout where you don't want to jump around...I have 3449 steps so you know. But good for everyone😊
I usually get around 4500 steps, I guess it depends on the pace and the fitness band! great that you liked it Kathleen, thank you :)
Yes, mine was about 3800 and I went faster than the video for at least half the intervals.
@@jenjenirish sorry to hear that! :/
Thanks
thank you for watching:)
Wonderful
thank you!
I got 3515 steps. ♥
Hey, even though it's not 5k hope you still enjoyed it!
Hi Rovena.. I love all your workouts. You are very sweet ❤❤❤
aww thank you! have a nice Sunday ❤
@@Rovena_ ❤️❤️❤️
Good video, but definitely not 5k steps, and the beat of the music doesn’t match the beat of the movements at all making it frustrating to try to keep up.
Hi, thanks for the feedback. How many steps did you reach?
More and maybe jump rope or step boards I just found you🎉🎉🎉
happy to see you here! if any questions let me know :)
YOU NEED TO PUT IN YOUR TITLE "SUPER FAST WORKOUT"
hahah will do 😂
Seriously! Flew by! 👏🏻👏🏻👏🏻
Share your step counts 💕💕? Did anyone get 5k
Hey, I reached a bit over 4500, though there was a comment saying it was 3500 steps. It depends on the pace as well as the fit band:)
Yes. Definitely not 5000 steps. My count is 4100
My mistake this time, I usually reach 5k in 30 mins! Anyways, hope you enjoyed it:)
You don't run or jog in a walking workout. Your movements are small, not full range of movement.
@@lisahoneycutt4194 thank you for the opinion! I enjoy including running into these workouts because then it is more sweaty :) re small movements - we are doing aerobics/cardio/dancing meaning there is no specific technique✌🏻
First workout with you and to be totally honest, I did not enjoy it at all. Would actually help if you knew what the next workout would be before it actually started, then counting etc to get the actual movements right. The workout seemed to be a mashup of movements and not a well thought out workout.
My newest videos have a preview of the next move and regarding the moves - this is the style of walking workouts:) Maybe it’s just not for you and it’s okay