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The Science of Sleep & Wellbeing: How to Harness the Power of Your Circadian Rhythm
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- เผยแพร่เมื่อ 3 เม.ย. 2024
- The latest science reveals that our circadian rhythm, or biological clock, has a profound impact on our physical and mental wellbeing. So, let’s have a look at what this biological clock is, how it impacts our life and address a few things we can do to feel more alert, sleep better and lower our risk of diseases.
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Staying in tune with our body and nature is key. Nice one, looking forward to more content like this !
Yes it is! Thank you so much for your support!🙌🏻
Enjoyed watching this video! Thank you for sharing these findings! Did not know of the possible clash between circadian rhythm and sleep pressure!
I am glad you enjoyed it! Sleep is such an important aspect of our health and has a huge role in preventing diseases!
Need to cut on that blue light 🌀🌀