3 daily habits for a healthier life

Let’s have a look at 3 things we can incorporate in our daily lives
to help us live a healthier life.
We will touch on reframing stress, finding joy in life's absurdity and harnessing the levity mindset as well as looking into emotional hygiene.
Some of my previous videos:
The science of sleep and wellbeing:
• The Science of Sleep &...
Gut microbiome and health
• How to change your gut...
How to be happy according to science:
• How to be happy accord...
Ultra-processed foods
• How ultra-processed fo...
A bit about me:
• From Medicine to Youtu...
Thank you for stopping by and see you in the next one!
Resources:
wiscolab.wp.un...
news.stanford....
www.ncbi.nlm.n...
www.ncbi.nlm.n...
academic.oup.c...
www.apa.org/pu...
www.apa.org/pu...
www.theatlanti...
www.nytimes.co...
• How to practice emotio...
• How to make stress you...

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👍🏻

[@user-ve9un1ok9o]

Absolutely loved this! Thank you for sharing!

[@RobertaAngheleanu]

Thank you for your support!!