ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- If you struggle to sleep well every night, you are not alone! Many people have a tough time sleeping-but science is here to help! We've compiled some of our favorite sleep episodes to help you learn the best ways to give your body a chance to rest!
Hosted by: Michael Aranda
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i should be sleeping right now but I'm watching a video about sleeping
Same here, passed midnight. I'll fall asleep to this video.
yeah, same here...
same here, lol
definitely not ironic
Same here
Fun fact: people didn't always do one big sleep. We used to go to bed when the sun went down. Slept for several hours (3-5) and then rise, eat something or go for a walk. Then you'd go back to sleep until morning. So if you read old stories and they talk about a second sleep...
That is what I've found my natural sleep pattern to be. Thought I was just "weird". THEN I learned about this, and I'm all like "What the HECK are we doing to ourselves??"
I eat and sleep in 3 hour intervals still
@KOKO-uu7yd
That is how I sleep. Have for twenty years. I suffered profoundly from insomnia until I read about and adopted this technique and now I just accept it and go with the flow fortunately my schedule alows for this. I wake and sleep as needed without regard to schedule.
Me at 3am: I should be asleep but instead I MUST LEARN THE SCIENCE OF SLEEP in order to sleep better of course...
Lol
Didnt help. Got confused and watched 30 episodes of one piece. Now even more sleep deprived.
Me at 3am: Normal bed time in 1 hour. Normal wake time is noon. Playing tablet has no effect on sleepiness. Sun makes me sleepy.
I do be engineer gaming at 3am doe!
Does science have anything to say about the euphoric feeling of waking up and finding out its only 6am so you get to sleep more?
oooo I love when that happens ^_^
Sebastian you just took me back many years. I remember being around 13-15, waking up in middle of the night, to take a leak. Looking at time when I get back in bed. Only to see it's 3am and I have 4.5 hours left to sleep before waking up for school.
There was a study done that says you are smarter if you wake up at 6 and stay up instead of going back to sleep
ugh i sure wish 6am on the clock meant i had more time to sleep... instead of the time i have to be clocking in at work....
@@damnpineapples8247 I can't go to sleep that easily when I have work due the next morning/afternoon; I have to get it done before bed.
"You shouldn't use electronic devices for 1 hour before sleep." Okay, I turn off my laptop at 4 AM. What the heck should I do for another 1 hour in the dark?
bruh truuue
I used to call the circadian rhythm the “Canadian rhythm”
😂😂😂
Cicada rhythm
“Sleep,
those little slices of death;
Oh how I loath them.”
~ Edgar Allan Poe
asmr kitty
I think Poe was an example of how all the rest of us are craze, not Poe.
Your poem from Edgar Allan Poe is beautiful and insightful but the latest comments are completely irrelevant, trolls I believe
@@keithwilson6060
"all the rest"... emphasis on "rest" :)
I’m going to go ahead and get my 25 years of sleep over with now so I don’t have to worry about it in the future, I’ll see you guys in 2043 ✌🏻
24 more years to go
You'll be in so much pain when you wake, better hire a service to roll you 4x a day and work all your joints 2-3x a day.
Hope you slept through 2020
this comment aged well
23 more years to go! cheers up
As a stay at home mom (for now) yes, I get sleepy around 2 pm (always have, even when working), but I take a nap for about an hour or an hour and a half. I still go to bed around 11, and get up around 7:30. It seems to help me tremendously.
Oversleeping may be tied to undiagnosed Sleep Apnea, which I think is fairly common. And untreated Sleep Apnea definitely causes increased blood sugar, blood pressure, and other bad things.
I once woke up with sleep paralysis after dreaming about being sexually assaulted. It was one of the most terrifying things I have ever experienced.
Sleep paralysis is horrifying. I’m so sorry you had that experience
That dream didn't sound very reassuring, either.
You deliberately awoke yourself from an understandably terrible nightmare and apparently your body wasn't ready to follow you--; since it still kept your motor-pathway, shut-off--.
Dreams as bad as this one sounds--; tend to be warnings--.
It seems to me to be about where maybe nobody in your life might be worth trusting, meaning, about almost "anything--;" not just "that--.'.
It could be a warning that a lot of people have shot you veiled innuendo about the thing you described--; but which you didn't catch, in the moment--.
Hopefully, I am just "wrong" about both of those things.
But it wouldn't hurt to look at it, I'm thinking--.
I hope things stay okay--.
Thank You--.
assaulted in a fun sexy way? or a not fun way?? spirits guides are very gentle.
@@gothboschincarnate3931In what way would sexual assault be good 😐.
I had the same thing happen. My ex partner assaulted me, and a little over half a year with my current girlfriend (two years now and it still happens), I would wake up and have extreme sleep paralysis.
I would be completely paralyzed, crying and having an internal panic attack after the dream, and she would just sit there soothing me and making sure I was okay. The dreams have stopped, thankfully, but she seriously helped me by just rubbing my hand and making sure I was okay.
I don't have any kind of sleep pattern . My husband , is totally different . When he lays down and puts his arm over his head . ...he is completely asleep within 2 minutes . The very truth . We have been married for 46 yrs and he has always been this way. Lucky for him.
kdl28 my boyfriend is the same! The moment he hits the bed he’s out like a light, and I struggle to get comfortable for another 3 hours
@@ExistentialNathan try working hard a bit more , either mental or physical ...
mine too but only the days he works. hahaha the days hes off not the same sleep quality. me it depends in general.
25 minutes of sleep lost
@John Doe hank is my favorite
@John Doe Wow I dont think anyone else thinks that lol
Yes, but worth it right?
6:53
My brain: Saving changes and defragmenting data
My Alarm: Cancel
Brain: processing complete. Sleep process begin. Commence confusing and vivid dreams that make you question reality.
Defragmenting canceled
*Error this sector is corrupted*
Literally uploaded at 6 am.
Is this a sign?
...nah _makes another cup of coffee_
Uploaded? What's that?
I play all of hanks videos on a playlist on shuffle I made. Its helped with my insomnia so much. His voice is very enjoyable to my ears and his facts keep my mind occupied from my bad thoughts.
Have you watched journey to the microcosm? Its hank softly describing the lives of microorganisms.
Similar here.
“the circadian rhythm is synced with day/night cycle”
me: *laughs in graveyard shift*
what time is graveyard shift?
also ur pfp is so cute ❣️
@@jackson-mq9vm thanks! also i work 6 P.M.-4:30 A.M.
Hey SciShow, could you put something in the title that indicates that a video is a compilation or a review or something? As a longtime viewer, it's a bit disappointing to be notified that there's a new video, only for it to be a bunch of videos I've already seen before.
You can tell by the length. Regular videos are 10 minuted long or less, whereas compilations are usually over 20 min.
^ that, and they tell you in the first 20 seconds.
altho I do think the other compilations are actually called compilations?
Rok Pušnik This. I often background videos so I may not be paying enough attention to realise until a ways in unless something obvious happens like the speaker changing
I knew it was a compilation of videos from just looking at the title. If you look at the single episodes, then look at compilation videos, it's not too difficult to tell the difference because of the titles are written different between the single and compilation videos. Also, the thumbnail shows the time and I kinda like these compilations. It's a good refresher video.
I remember having sleep paralysis. It's like sleep, but you're actually afraid of losing consciousness.
th-cam.com/video/nQHBAdShgYI/w-d-xo.html
this is why ayy lmao
TV5frfrfrdd
Sleep Paralysis has happened to me twice. First time it was kind of the classic pressure on chest, feeling of terror and feeling of a malicious presence. The second time it happened though, I had already learned about it. So when I realized what was going on, I swore in my head, laughed and then fell back asleep.
I saw a guy looking in my window a week ago in a cut-away vision....a friends says i have a ghost. Donna told me i weigh 168 pounds. She says ...howdy ya all!
I was stuck in my sleep, feels like someone superficial entered my body , my body was literally locked, I was sweating, I can feel everything but couldn't move ? What was that ?
HEY dont just try to walk past the fact that part of your brain is blue
Watched this almost immediately after getting up from my post-thanksgiving nap :)
I dunno about other people, but 15 minutes more sleep sounds like a godsend. Pre-medication it took me about an hour to fall (deeply) asleep. Now it's closer to 1/2 hour. Even just 45 minutes would have been a wonderful improvement.
There was this odd time when it felt like I was half-asleep… in a very literal way. I felt like a dozed off in class one time and those I was watching what was happening around me and more or less understanding what was going on, I also was having a dream about my grandparents. At one point I start seeing more of my dream then the waking world, but the thing I’m hearing in the waking world is still being registered; so it appeared as if my grandparents were talking with the voices of my classmates.
Why do I feel warmer after sleeping than before? My house is the same temperature when I go to bed as when I get up in the morning, but I always feel chilled in the evening before bed, adding sweaters and fuzzy socks that I would be way too overheated to wear in the morning. Is it just based on metabolic rate, or is there more going on?
It’s recommended that you sleep with little to no clothing because your body finds it very difficult to perform homeostasis (maintaining a stable temperature) while both sleeping and wearing clothes. So maybe try to get warmed up before going to sleep? Hope this helped, it definitely helped me!
This happens to me too; being tired makes me feel chilled.
It's because our bodies need to drop temperature slightly to fall asleep - so I imagine we feel cold when we're tired because it's our body protesting our forced awake state...and then when the body is ready to wake up, our temperature rises back to normal to wake us up. I'll try and find the link for the lecture I learned that from :)
@@elitecabela5329 good advice. Winter campers would be familiar with this. Sleeping with clothes on swings your temperature from hot to cold too much
Because of something called Osmosis. You sleep with a blanket and the environment of the blanket and the space inside it becomes warm with time like a radiator. It takes a little while for the heat to become more dispersed. The warmth of your body heats up your environment and a blanket makes it stay localized for longer. It's more thermodynamics than biology.
"so go ahead and take that nap, or after this episode!"
bruh im gonna fall asleep DURING this episode
I wish napping during the job would be allowed....
John Doe Hilarious comment mate!!
It is in Japan, maybe other countries too
@John Doe how often have you spammed this video? All the Hanks in this video are old, so of course they don't match the modern TH-cam aesthetic
God no, i don't want to be at work longer for ANY reason, not even sleep.
I've always been a supporter of napping at work .... but I couldn't even manage to get an uninterrupted half hour lunch.
Headline news, sleepy drivers cause more accidents than drunk drivers.
MUSCLE HANK WHERE ARE YOU I NEED YOU
J L why banned any why hopefully?
party on the weekend
sleep is for the week
Kryptonite More like sleep every day, never party because 75 decibels or more for a couple hours straight causes permanent hearing damage.
@J L well its top comment cuz people like it
Thank you for this video. I have Asperger's and associated genetic insomnia, so I'm always looking for a better understanding of the complicated processes involved with sleep, or lack of it.
I always thought my sleep paralysis were instances of feverish hallucinations! In my case the panic and anxiety/confusion was about being stuck in that inbetween state (not fully awake or fully asleep).
I often lucid dream so having sleep paralysis frightens me because unlike nightmares I wake up when sufficiently freaked out. Instead the anxiety and stress grows because I'm aware of my physical situation which I can't control (lying in bed/can't move) The worst is when it's accompanied by vivid visual hallucinations. These hold me hostage to the point I'm convinced that I can only be freed once I complete a nonsensical or ridiculous "mental task".
The most vivid one I can remember was having to build a child meccano set. All the pieces were laid out in the air. Despite it being child's play the task seemed so impossible and as confusing as rocket science (for a non scientist). The hope of fully waking up or going to sleep were just out of my reach since according to the hallucination I just absolutely had that responsibility to build it until completion.
I NEEDED THIS VIDEO! Thank you so much this was incredibly informative and helped me realize my own issues involving sleep. I feel a lot better about my conditions and I believe it's because of my super messed up sleep schedule/cycle. I need to FIX my sleep.
10:09 I actually had this happen to me a few years ago. For reasons never determined, I went about five days without sleep, and by day three, I had completely lost the plot - except for “Downton Abbey’s” plot, because for some reason I thought that was real and was begging my now-wife to go help Anna the maid. I was also absolutely convinced my wife had let someone in the house and was lying to me about it. It was bad enough my (now former) doctor was actually going to have me committed to a mental health facility on a 72-hour hold. (Why he didn’t just write me a script for a sleeping pill just to kickstart my system was also never determined, nor why no OTC meds or even alcohol, which tends to make me sleepy, didn’t work.) It only ended when my body basically just shut down, I guess; apparently, I walked back to our bedroom, laid down and was out for the count. I don’t remember much from days four or five, and despite having survived 17 blood clots thanks to an aggressive and incurable genetic disorder, I’ve never been so scared or ashamed in my life as I was after that experience, and to this day feel absolutely terrible for what I put my wife through. I’m even more terrified of it happening again. tl;dr screw you, locus coeuruleus
98% of these comments
*I'm literally in bed watching this, who else?*
2%
Muscle Hank....Because he Hella thicc
This quarantine really disturbed my body's rhythm and I am watching this @ 6:21 AM without/can't/won't sleep anytime soon. I miss sleeping 😭
I have mixed sleep apnea (obstructive sleep apnea + central sleep apnea). When I found out what central sleep apnea was, I said "Oh, so my brain is trying to kill me?" My doctor said "I wouldn't call it that, but...yeah."
When I had my sleep study, the nurse said I had the highest number of apnea events she'd ever seen. (Whee! I win! lol.) My AHI was 143. (I stopped breathing 143 times per hour.)
Mine is treated very well with an ASV (Adaptive support ventilation) machine. That's a CPAP machine that also forces air when you stop breathing. It's a non-invasive ventilator. I now sleep like a baby. Well, probably better than a baby. Babies wake up a lot.
Treated with ASV, my AHI is now like someone without apnea (AHI of less than 1 to 3. Less than 5 is normal.) A lot of people hate when they get on CPAP, I loved it. It basically improved my life 1000% starting with the first night, about 5 years ago.
i really enjoy these compilations! all videos of an interesting topic nicely packed together into one single video.
I can’t remember the last time I went to sleep and stayed asleep until my alarm went off
i can! it was before i became an alcoholic. back when my body's hydration wasn't being completely depleted 4-6 hours into my rest. unfortunately, it's a difficult habit to break.
Neither can I. Usually because I sleep *through* my alarm.
@@apple54345 glug glug
Same. I usually wake up 3-6 times in the middle of the night and it's really annoying. It's been like that for me for _years_
Well, that's obvious, isn't it? Your dad's in an American prison and will never get out, you and your family are on the run, and your constantly having to fight off the next Narco Kingpin of Central America? AmIRight? I'm right, aren't I?
BRAIN: It’s around 5 o’clock
Me:*Checks time*
Phone:It is 5:04
This really happened to mee
Video comes out on the brink of my insomnia relapse, this should be fun
I feel your pain. Mine wasn't full-blown but I got on average about 2 hours before I just woke up and couldn't get back to sleep. And those 2 hours (average) were after laying, doing nothing, for about 5 or more hours.
So, not as bad as some but I kinda get it.
Thank God for prescribed sleep meds.
I’m a nurse, so sleep pattern is basically shite 😑
Best comment! 😂😂
Do the best you can to get yourself a better sleep pattern. Do this for yourself because it will help you not get PTSD from the stress and trauma of your job.
Another great vid. Thanks SciShow❤️👍👍
I have acute insomnia, sometimes chronic..
I suffer from nightmares and bad dreams.
Until I started telling my self out loud (before sleep)
NO Bad or horrible dreams, no dreams about the past
Only good dreams and sleep without waking..
The dreams have settled and I don't have so many bad dreams... sometimes I don't have any bad dreams. But still dream..
I don't wake as much as I used to.. (sometimes I'd be awake 2 hrs through the night but it's got down to an hour and and hour and half sometimes. But I'm not waking as much as I was before..
Thanks scishow for your great videos.
You all are amazing
My sleep problems started me convinced that it simply had insomnia. I had the pattern of nights of believing I was staring at the ceiling all night, then after a few nights of that, I would finally sleep through the night. On the nights I was sleeping, I realized I was waking up around 20+ times a night. I kept a notebook in my bed and every time I roused, I put a check on the page (I did not turn on the light). In the morning, I counted the checks.
My doctor sent me to a sleep specialist who ordered a sleep study. I thought I had insomnia that night only to be shocked to find out I had been in and out of sleep during that time.
I never went into deep sleep or REM sleep, when I began to have sleep apnea in stage two, my body roused me to keep me breathing. I was sleeping 10 minutes at a time before waking up--and since I was not aware that I had dropped off to sleep I thought I was not going to sleep at all.
The second half of the night I has a CPAP mask on and the technician was trying to determine the proper pressure for me. She ran out of night, however when she got me around half of my therapeutic pressure, I dropped into REM sleep and stopped breathing 53 times an hour. Close to once a minute. No wonder I was not getting to a deep sleep.
With the CPAP machine at the proper pressure level for me, my apnea incidents are around 2or 3 an hour. What a change!
I feel so called out by this episode :")
I like these compilation videos.
I didn't realise how much Hank jokingly complains about streaming until this video XD
My teacher’s alarm for lunchtime often makes me jump or makes my heart skip a beat cause’ I’m so used to the sound of the alarm waking me from my sleep
What most usually keeps me awake past bedtime is watching youtube videos like this one; it's an addiction.
Just clicked this. Super excited to see such a long scishow video
I just experienced sleep paralysis last night. It felt like hours before I could move even slightly. I was finally able to sit up but not move anymore. It was pretty scary IMO. I felt so anxious
Great video about sleep guys. As a person who has suffered with Chronic Fatigue Syndrome, Fibromyalgia & other fun problems I am not one to skip a nap when my body asks for one. I had a very, very tough time adjusting my circadian rhythm back to a 'Normal' Daytime rhythm. But now days I'm up before the sun usually and to bed & asleep around 10 PM. I still bring my phone with me to bed to watch videos, but now days there's a way you can remove the blue light on the phone to prevent issues. I for one am thankful for that.
Hope everyone at SciShow had a wonderful Thanksgiving! 🦃💞🥂
👍chandan akela
Scishow is my favorite youtube channel by far
Green: People often feel sleepy from 2 am to 4 am and 2 pm to 3 pm
Me watching this half asleep at 2:30 pm: 💤
I came here to watch a video about sleep, now I'm watching an ad about the lego movie two that is also showing the first movie as the ad in itself.
I'm suprised Hank didn't mention the 'Old Hag' phenomenon! A hugh amount of people seem to have a common 'hallucination....upon awakining they often can't breath because of a horrid old woman hovering over them in a menacing manner! Ascribed to 'wakeful dreaming'...ummmm...In my 70s acid culture we had a belief that during LSD trips if more than one person has a hallucination...it's not!!!
Love your videos keep it up guys science has been with me since a child
It *is* also true that each person has different sleep needs. And, for some folks, it's simply not possible to stay in bed for eight hours; for myself, it's just not possible to rest when your back and joints are screaming at you to get up and move.
Years ago after my divorce I had never been on my own before. I went from living with family to a husband and/or kids. I was in my 40s living in my first apt. I had alarms on doors/windows but every night I was hearing someone moving around in the kitchen. I wasn't sleeping well, I was working full time and going to college full time. I was going into paranoia and no one could tell me why I was hearing someone in the kitchen but night. The dr. gave me amitriptyline and after the first really good sleep I was able to understand I was actually hearing the heating unit located in the baseboards of the front room & kitchen. Amazing what a good night's sleep can help and my goodness what we undergo when we don't get it!
I've nocturnal epilepsy. A side effect for some sufferers is that they've trouble falling asleep and keep waking during the night. If you have epilepsy, sleep is reeeeeally important to stop seizures so, not good. I ended up anxious and scared about sleep which made things worse so I was put on a second seizure drug especially made for people like me - it's basically a sedative. I've never been happier and now happily sleep for 10 hours straight!
If you can, get in bad 9 hours before you need to get up. 15 minutes to fall asleep, 8.5 hours to sleep, and 15 to press snooze or whatever of that sort
I've had sleep paralysis so many times now that even my sub-conscious brain is used to it. Like, when there some creepy nightmare figure sitting on my chest telling me that its going to burn my house down, my half-dreaming self is all, 'Cool story, dream hallucination. Just wait for my brain to catch up with me and then we'll see who ceases to exist.'
It's actually oddly satisfying.
Great video to post just when I was going to bed.
Holy sh*t! A sciShow 25 min video? YES!
Happy Hanksgiving!
Huh...Nevermind.
@@THETRIVIALTHINGS
LOL I'm glad you found my "smart ass comment" ;)
👍
@@Rgskgbgerboydcxbkgh Everyday is Hanksgiving for you! ^_^
Master Therion ,. Yes! Absolutely. You have a wonderful Christmas.
More Michael Aranda! 💙
Happy Thanksgiving y’all.
This explain why I am so anxious, tired and paranoid all the time.
Learn so much form this amazing channel 😎👍
Thanks for good information.
I have never agreed so hard to something like Michael's intro statement to this compilation.
Great explanation - really fun to view too. Thanks.
I've been using a CPAP machine for a year and a half now and have learned that I never knew what a good night's sleep was before using the machine.
amen!
Praise technology!
SciShow, i need to let you know that I started watching this video and it made me pass out on the floor and sleep there all night
I stayed up for more than 24 hours playing video games recently and towards the end I started hearing music that wasnt there lul
I have never awakened feeling refreshed. It takes me hours to come around and be normal.
Would’ve appreciated more info on narcolepsy! As a person suffering from narcolepsy I’d love to get more of a scientific explanation :)
Why did u eat my cat ):
Talk to an actual doctor ... smh
Haha, I usually wake up around 3:30 or 4 o'clock. AM. Without an alarm.
I also fall asleep on the computer ALL the time. I fall asleep running youtube videos, too.
You can turn down the output level of a video screen in a dark room with curtains drown. This way the eyes will also be adapted to walking around unlit rooms.
Blue light filters also negate the problem almost entirely.
FINALLY A SLEEP VIDEO
Nice mandelbrot set
Thanks a lot SciShow. It's midday Friday, I'm at work, and your video is making me drowsy. :P
Interesting video. One of, if not THE, best in getting into a question I've wondered about for years = that being why do we sleep and rest is a lazy answer as our bodies, obvious, do not rest...at least most of our bodies continue to function 'just' (?) as they do when we are awake.
Around 11:30...the kid that stayed up 11-days (typically after 2-3 days people become schizophrenic), this, I think, provides major insights into the core reasons of why we sleep. Fascinating.
I watch this video about sleeping to help me fall asleep. Works every time
my circadian rhythm is going to bed at 7 am and waking up at 14;30 / 15-00. It's been like this for years. I'm 30 and i've slept like this for 10+ years
what about it being affected by light..?
I love how this channel reads all the papers... I trust y'all
Hello from Germany great information
More Michael please.
I went 14 days without a single minute of sleep back in december of 2015 . I fainted a few times and saw a whole lot of hallucinations and was almost in a vegetable state for last 5-6 days.
I have recurring insomnia and very bad anxiety disorder. Turns out after the first 3-4 days of not being able to sleep due to scheduling and work related stress, being anxious about not being able to sleep was what was keeping me from sleeping. Had to take anti anxiety pills to finally be able to sleep. Thankfully I haven't had another similar episode. I've had smaller insomniac episodes quite a few times, but they generally resolve in under 4-5 days.
this younger teacher brilliantly appears in many videos how is it possible for him to understand various branches of science it's stunning .
Sleep ... something I don't get enough of.
I have idiopathic hypersomnia, narcelepsy without the cataplexy... (I dont just pass out into my soup) instead of out of no where passing out I go into the feeling that feels like you just took 2 sleep aids and drank some chamomile tea . . I just pass out slowly or fast sometimes , what's worse is it happens all day and night obviously where it's literally me goig in and out in and out in and out of that feeling and if I can't control it myself which is an extreme challenge , then I go straight into sleep paralysis.. sometimes i fall asleep but it was 80 percent more of going in and out if sleep paralysis all day every day , i have 2 young boys who need me bc we do not have anyone who helps me with them. The family helps when they feel like it and it's extremely rare .. very very rare . I dont know how or what makes me pull myself up and out of it but if I heard one of the boys crying or needing me I would still be fighting myself to get up , bci still was awake just looked asleep and body was asleep but I was wife awake in my mind other than still having the feeling of sleepiness but once in paralysis it was as strong as it is when not, but anyway I call it a miracle that I would be able to get out (not without a quick panicking fight with myself of course) but I am able to come to ignore of the boys needed me or if I heard them cry, only thing I can think of as to why I am and was able to do that is due to it being something similar to a mother lifting a csr off her child and I say that bc I was more able to pull myself out for then than I am for myself. If I'm by myself and say was driving or something where I shouldnt be sleeping for health or safety reason or reasons like not lose my job that I loved.it just didnt matter I barely was ever to so it for myself I lost my job cant hold one and I'm literally on 3 stimulants a day and they are at very high mg. I still have problems even with meds but no where near as bad the adhd it causes sucks to. It's just a complete mess. Its just a complete total crazy and unbelievable mess of a disorder. Its just so mindfkkng especially without meds. Lord god I am thankful for the meds . Everyday life is a struggle but you know what . I am and think of myself to see it as still a huge blessing to have compared to how messed up a disease or disorder I coudl have bc I'm still able to have my mind with it just on a diff. Level than the norm. Same with my bone disease and back and leg problems. Regardless of everythig messed up , I am still able to be physically able just not as well as most and not as pain free, but I still can do everything i want to within limit so still a huge great big deal to me that yeah I like many others do have something disabling going on with us but we all need to stop and remind yourself of how much we could not have or have wrong . I have no pitty for myself either btw. .. hope I didnt bore anyone too much and if you think I wrote to much and want to be an as* well then look who's truly doing too much , if you take the time to whine or make a lame "funny" when looks like you would be the one who outdid themself. 😁 just count your places everyone .. actually don't count them. Just appreciate them and keep it going 😊
I like this longer video!!!!!
What is harder is getting my cat in sync with going back an hour!
Listening to this video to fall asleep lol
Thenk you for this video,
Letting the sun dictate your sleep schedule is not possible in Norway. Then I would be sleeping from 8am to 4pm.
Great, a clip show, everyone loves clip shows
I'll grab a coffee to stay up for watching this.
“When we mess with that things can get out of whack in a hurry”
Going in public when your drunk and trying to act sober
What I can't understand, but really pisses me off is that my alarm keeps waking me up in the wrong sleep phase. Sometimes, I wake up earlier and feel halfway decent, but then try to get 2 more hours of sleep until my alarm goes off and then I feel horrible once I wake up again!
I realize this is an old comment, try to sleep in increments of roughly 90 minutes. The full sleep cycle is much easier to wake from; waking mid cycle is downright painful! So if you have 2 hours, sleep only 90 minutes of that. If you still wake groggy, try 95 or 100 minutes next time. Play around with it til you find your sleep cycle. I promise it’ll help!
I was an only child up until the age of 8. When my sister was a bit older than a baby (I think she already started walking), my parents put her bed in what was my room. I started sleepwalking. Loooking back, I think it was stress, but I never resolved it. I started to sleep a lot better when I got my own room again (when I was 12 or so).