this one was tough for me but in a good way, my goal is to be able to do everything you do in this video because some of it is too shaky for me but I am getting there!!
Hi.. Your videos are very helpful. I am with extra body Weight. Even though I couldn't get the way you do. I still hope I can able to loose some belly fat after the Naukasan. Love from Canada 🇨🇦
Dear ma'am, I have been practicing the 5 week challenge yoga designed by u. I find it very helpful. I like the way you explain. Wanted to know when would u come up with ur next series
I am feeling pain in my thighs upper thighs. Any suggestions mam. I have been doing some basic yoga like uttanpadasan, pawanmuktasan, standing forward bend. Standing side bend, sarvangasan. I have started with tikonasan and Virbhadra San. Could you please recommend anything
This is not the correct posture for nauka asana.. her lower back is scooped inside which can hurt your back. It is very important for beginners to learn from correct and authentic source. 🙏🏽
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
I love the way u teach.. I hv learnt Surya Namaskar from u only and I love to do it... Thanks a lot
this one was tough for me but in a good way, my goal is to be able to do everything you do in this video because some of it is too shaky for me but I am getting there!!
Glad you did it! All the best for your goals and keep us posted with your feedback.
As soon as I lost control and rolled backwards she said "try not to roll backwards." i love it
Hi.. Your videos are very helpful. I am with extra body Weight. Even though I couldn't get the way you do. I still hope I can able to loose some belly fat after the Naukasan.
Love from Canada 🇨🇦
your guide is so good. thanks a lot pretty girl
Thank you i was able to do and found new ways of variation.
Dear ma'am, I have been practicing the 5 week challenge yoga designed by u. I find it very helpful. I like the way you explain. Wanted to know when would u come up with ur next series
IT IS EXCELLENT FOR BELLY STRENTHENING
u r my fav yoga guide
Thank you so much!
I don't think it is actually Rashmi who is responding to comments.
Great video!
Mam tell about breath patten while doing nauka asan
Hi.. Great..!!
I have knee pain can i do this poses
I am feeling pain in my thighs upper thighs. Any suggestions mam. I have been doing some basic yoga like uttanpadasan, pawanmuktasan, standing forward bend. Standing side bend, sarvangasan. I have started with tikonasan and Virbhadra San. Could you please recommend anything
Requesting you to please consult an expert :)
Thank you ❤️
Excellent madam..thanq
it's very good and useful
Thanks
You are a machine!
excellent.
Thank
useful video thank you
Can't hold it. What is the trick. Been trying for a very long time
To good please add be benefit of assan
Last time i could do this. Ever since the fall from the chair, i couldn't do this pise due to the pressure on the sit bone.
Here also legs up exhale and fold with inhale. Please correct me. Thanks
Nice
fantastic
Mam ye aasan kerne see upper Chadi nabhi thik ho jayegi
good video
After doing this asana I am feeling pain in my legs
[Supe®°😄😄😄]
o((*^▽^*))o
Thanks
£o® the asanams
Super
ok carry; on
Please upper body fat reduce exercisr
This is not the correct posture for nauka asana.. her lower back is scooped inside which can hurt your back. It is very important for beginners to learn from correct and authentic source. 🙏🏽
you are beautiful please don't miss understand
Your feet are so pretty!