Abdominal Workout For Beginners | Yogalates With Rashmi Ramesh | Mind Body Soul

In this video of Yogalates with Rashmi Ramesh learn how to do abdominal exercises, it is perfect workout regime for beginners.Watch Yogalates - a perfect combination of Yoga & pilates every Wednesday only on Mind Body Soul.
Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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[@Bogeol]

even though I have learned yoga from a master 5 years back...forgot most of the steps nd watched a number of videos for surya namaskar..nd finally saw urz which was the exact one I have practiced..Thank you so much....keep going

[@Good-food-g9w]

good work Rashmi. Your explanations r really very clear. Thanks for all ur videos.....God bless u dear.

[@MindBodySoul]

Glad you liked it!

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻 have a good day cheers

[@bindumohan6645]

great visual lessons u render us reshmi.thanx a lot for the motivation n encouragement which i derive thru ur demo lessons.thanx a lot

[@MindBodySoul]

Thank you so much!

[@shreejithspicy6327]

Hai.. Your videos are great.. I have a small suggestion.. While your doing double leg raising exercise always remember slowly take your legs back to the floor.. That will give more effects on your core stability.

[@visalakolluri685]

Pl upload intermediate and advanced abdominal workouts. Thanks

[@mallikaray485]

I became fan of u awesome presentation now I follow u religiously

[@MindBodySoul]

So sweet, thank you so much!

[@ajays8258]

Thank you so much madam)

[@anand7353]

Excellent! ..thanks Rashmi🙏

[@tanumadan2089]

Exhale on lifting leg up... Is it right? Or if there is any specific reason?

[@aadityavikram8721]

am a fan Rashmi! keep up the gud work !

[@MindBodySoul]

Thank you so much! :)

[@sumitaveda]

Mind Body Soul ramdavbabayoganee

[@FR-lu9hh]

Can v do inhale while sitting up and exhale while lying down..??8:38

[@fahadrahman4139]

2:91..mam I clarify when doing up we should inhale right.and when going back we have to exhale right..it shouldn't be like that right..pls clarify pls reply..its a request..

[@vidyabhuvan4487]

Exactly.... while the leg goes up we need to inhale and when we drop the leg down we should exhale.
When she is doing double leg raised she is telling correctly

[@nytasharobinson4300]

My tummy is burning 🔥 with boat pose !😊

[@creativesweety6523]

Please tell the excercise for pcod

[@YogalateswithRashmi]

CHART & MODEL CENTRE th-cam.com/video/hNkqaMw8YCc/w-d-xo.html

[@maahijoshi9761]

is it useful for loose belly nd waist fat???

[@nishadkwt7734]

Oh very well

[@yashlb8177]

please give for asthma

[@UshaKumari-bj9wl]

Nice

[@MindBodySoul]

Thanks!

[@josephsielskisr3742]

Rashmi, you should be on TV your own fitness show or fitness magazine, your cute face and I like your voice

[@ankitajoshi9423]

can I do this in duration of period

[@FR-lu9hh]

Rashmi mam..pls put number in ur videos..so that v can refer one by one..its a request..

[@bigguy5936]

nice long toes !

[@visalakolluri685]

Pl upload intermediate and advanced abdominal workouts. Thanks

[@visalakolluri685]

Pl upload intermediate and advanced abdominal workouts. Thanks