Good morning team! I have been quiet for the past few days, but I’ve been working out with you. First, Caroline you are crazy good, but I don’t want to see that chair again😳🤣🤣🤣 second, I feel someone needs to hear this. This is Your workout journey, emphasis on “YOUR”. Many people see Caroline and say, she’s got a great body, and I want to look like her, or I can do what she does. Understand, YOU are beautiful, because you are you, not by trying to look like someone else. Caroline is beautiful because she’s, her. Everyone is made and built differently, and you will not look exactly like the next person, and it’s okay. Don’t get frustrated or down because you can’t get her legs, arms or abs. Don’t get upset if you can’t lift what she does. Stay the course and you will see YOUR own growth, strength, and transformation. Be happy that YOU are in the journey that will take YOU to YOUR goals. Love you all.
Hi Amber...I couldn’t agree with you more!! We are all individuals with our own personal goals and for each person each workout is their workout. It doesn’t matter what weights you use etc. What matters is that we enjoy our workouts, that we support each other rather than competing, and that we work out in the way that suits us. As I say we all have our own individual goals...and from what I can see we are achieving some brilliant things! Great comment and so pleased you posted this! Matthew
Absolutely so well said Amber! And what you said about weights... overtime most of you will need heavier weights! And do more push ups, lunge lower etc! It’s a fun challenge with yourself! I never have focused on aesthetics in my training such as train for smaller waist, do this for thinner thighs or bigger glutes etc I prefer nailing that first clapping push up than an extra 1/2 inch off waist. Train for that feeling, the confidence, the empowerment to take on life whatever it throws to you! And of course knocking out those push ups! And smashing an EPIC HIIT session!! 😆😆😆👊🏼
This was one of the most difficult ones for me. Did half of it in the morning and the other half at night. Also, took too many breaks. But I finished it. Don't know if today's workout increased my strength but it definitely increased my willpower. I'm so proud of myself. Thank you so much Caroline. You are changing my life. 🦄❤💪🏻
Caroline, I can't thank you enough for your awesome workouts!.. Only with your ones, I can see how my body is changing, not to mention how great I feel after I complete one of them. Thank you!
I can do this! I will do this! I will smash it 👊 Focus and contract my core for a smooth sail. I’m not here to check my weight or loose weight because that will only demotivate me. I love how my body feels and how much I have progress with my strength. I’m here because I enjoy every workout and simply love fitness especially weight lifting.It’s fun and always exciting, it’s my kinda of lifestyle. I hope everyone is feeling optimistic as it gets challenging but most importantly you enjoy this program she has created. So let’s do the Bulgarian burn 🦵🦵🦵!
Hi Suzi...yes definitely optimistic! I really enjoyed this one! Your approach is so much the right one i.e. not to worry about weight loss or gain but to focus on how much you enjoy the workouts and how much strength you are gaining. Just the perfect way to approach this series! Have a great workout and a lovely day! Matthew
Indeed! Putting the scale on the side.. No longer awaiting for its approval.. We are here to enjoy it.. Grow stronger a d more fit.. Fit does not by any mean means thin! I hope you smashed this cause I surely did! We’ll feel the burn tomorrow🥳🥳
I’m impressed with how you incorporated all possible variations of Bulgarian lunges into this 😂. Despite half crying, half yelling throughout this, I’m honestly obsessed with your workouts. The after burn on the targeted muscle groups is amazing. I can always feel it in my sleep & the next day.
When I wake up, I think, "Maybe today should be my Off day". Then watch part of the video and think, "Maybe tomorrow will be my Off day." LOVE these workouts. :-) Thank you CG!
Bulgarian lunges 😖I don’t like them, so I’ll do them, 🙃it’s part of me training my mind and knowing that many times you have to do things you don’t like, I know the feeling of passing through something hard, it really gets me on a different level and at the end I feel awesome.😆 Before starting I love to read the comments of all those of you who made it and that gives me a PUSH 💪 THANK YOU CAROLINE❤️
This one was particularly hard for me... glad to hear other people had the same experience! For those that have made it this far.... congrats!~!! We really are EPIC!
I was quite terrified to do this workout but ended up actually enjoying it! I picked up some slightly lighter weights than usual as I knew Bulgarian Lunges are not to tamper with and it was still hard but I feel incredibly accomplished now! :)
My most dreaded exercise! I think I wanted to quit at 9% but slowly my body warmed up and I made it! Thanks to you too Caroline! I appreciate you so much!
Super-targeted workout today, Caroline! To everyone in this beautiful Epic tribe, I'm super proud of you all for making it this far and an extra congrats to everyone who hates lunges for getting through this one! Every single person in this community is a Rock Star!!!
I used to hate all the lower body exercises so much and couldn't even think of doing them with weights . and now , guys , I'm actually doing them with 9.5 kg dumbbells! well , they're still hard but I am harder!!! lol) dear Caroline , thank you so much !!! I would never be where I am now without you! so grateful.
Bulgarian, bulgarian and then more bulgarian!!! I cant believe i completed this workout. My balance has improved, my strength has improved, my legs are getting more defined. CG you are AMAZING. 👏👏👏
Wow, this workout was something else! Some time ago, I thought I was gonna hate so many Bulgarian lunges, but the truth is I love them! They are responsible for my legs achieving a whole new level of strength and endurance. Loved it! Thanks, Caroline!
If you had asked me 37 days ago to do 50 minutes of lunges I would’ve laughed in your face thank you so much Caroline for helping to make the impossible possible!!!!! Much love from Philadelphia ❤️❤️
Brutal but loved it !!! And it is so fulfilling to notice how strength and form have increased and improved. I am so glad to have found you here! I have never been so consistent as now I can tell you that! And what an amazing community!
Hi Edith...lovely comment...yes we are all getting stronger and fitter...and supporting each other too! All is great and reflects so well on Caroline! Matthew
Absolutely Edith!! This community is simply amazing!! Everyday reading the comments motivates us all!! Well done Edith, it is awesome to physically feel your progress!!👊🏼😁
I did this workout today to honour the memory of our beloved Janet Cox. RIP sweet Janet...you will be missed. As for the workout itself, it was really challenging and after all the Bulgarian Lunges, the finisher seemed a walk in the park. Happy New Year to all of you!!! Wishing you all an incredible 2023!
I didn’t need 30 seconds break. I needed a full day break after each exercise. I can’t believe how crazy a workout can become. I am so happy to aim for this level of workout. Truly inspiring Caroline. 1 hour 9 mins. 345, 435. 143, 99-173. September 4, 2024.
Is anyone else super sore from yesterday’s back workout ? Wow 😯 I have been pushed and challenged like never before! I haven’t missed one day! I don’t want it to end!
Hello, everyone! I just finished my Bulgarian lunges, for me this was really a challenge! But I managed, no matter how hard it was for me! 💪 Caroline, you know, you're the reason we all work so hard and improve! Thank you very much! 😘 Nice rest of the day to all the cool people here!...
Hi Caroline, I have always known that Bulgarian lunges are one of your favourite exercises!! And we certainly get plenty of them here! They are such a brilliant exercise for lower body...and I always feel they work the core hard too! But I have certainly never done anywhere near so many reps in one session!! Oh well...this is going to be a brilliant, tough workout for the legs! Have a great workout everyone and have a lovely day, Caroline, and all of you! Matthew
Hi Caroline...just finished! I really enjoyed it...I actually like doing high rep workouts like this...and all the variations kept it interesting! I estimate that roughly I did 500 lunges (250 on each side) and 350 single leg raises (175 on each side)! The only exercise where I couldn’t match reps on each side was the pulses...I just couldn’t do as many on the second leg!! Another great workout, Caroline, Thank You!!! Matthew
@@matthewalmond4688 absolutely fantastic Matthew!! Amazing when you add up the numbers and realise just how much work we have done!! Thank you for your feedback! Have a wonderful day and I’ll see you tomorrow for upper body!!😁👊🏼
In every workout there’s a spot where I’m not sure if I’ll be able to finish it and I take an extra 20 seconds of rest, maybe drop some weight, and push through. That’s the best part of the workout. Thank you Caroline for giving workouts where that happens every single time ❤️❤️
This is my second time doing this series. The first time, I was post-acl replacement, my third, and had been non-weight bearing for 6 months. Needless to say, I had to modified everything. Still, it was super motivating to see progress and I made it through on my terms. Fast forward to present day, I decided to do this series again. I am thrilled to say that this time around I can now finish every session without taking breaks, I am working with 80% of CG's weight, and I don't need to modify any exercises. My only 'cheat' is that I am doing the workouts every second day, not 5 days per week. Still, I am feeling strong and looking forward to building up my strength and endurance even more. Thanks for being a fantastic community!
I like to see how we are all seeing progress in our performance, increasing weights, resistance, repetitions, seeing real changes in our body as the weeks go by. There is no better proof that the EPIC program works than reading the reviews. I am so happy to have found this channel!
I know Maribel! It is extraordinary the hard work, serious sweat and motivating oneself to do this!! I love the comments and feedback.. you are all sooooo awesome!! 👊🏼💓
I don’t think I will be able to walk tomorrow! I can’t believe I did it and didn’t stop or modify! You are amazing Caroline! Thank you for making this program manageable. ❤️
Caroline, used to hate lunges but since EPIC there's only appreciation and becoming one of my favourites ❤. When B lunges first appeared i thought 😨😱 but improved so much since then. So looking forward to smashing this session. Upper body definitely need a rest today.
@@rajashrikamath6007 Just waved goodbye to Cx. Ouch! Never mind boiled eggs, more likely golf balls! You are right. Another satisfactory accomplished challenge. 20 minutes abs tonight to look forward to. Have a great day.
@@hhl_travel6008 Well done...sounds like you had a great workout! Caroline is brilliant at getting us to love exercises that we thought we hated! Have a great day! Matthew
@@matthewalmond4688 thank you. If this was not part of the EPIC programme but one of her daily I would definitely have skipped it. If came up as part of a lunge search (can't imagine i would ever search for that specially ) i would have avoided that too. Going beyond EPIC i will try everything Cx conjure up. Looking forward to continuing magical journey post EPIC graduation. I hope the same for you and everyone subscribing to the Cx channel. Feeling extremely blessed.
Absolutely fantastic!! It’s amazing how quickly bodyweight lunges seem so much easier!! And they really got those hamstrings and glute too! Way to go!! See you tomorrow!! 😁👊🏼
I would of normally just scrolled past this type of workout, but the benefit of following a programme is you have to get out of your comfort zone. I'm loving this epic programme. Thank you Caroline.
Caroline! I did the Tabata yesterday and oh how it burnt! I was able to push my self to the limit, I felt sick 😂 And I’m so proud of myself because of it. I feel muscle soreness in my quads, which I always find difficult to do. That’s a milestone on its own for me. My body is changing. I’m more confident, and more capable. I feel so so strong! Usually Bulgarian lunges make me nervous. But you know what? I’ve come so so far. Thank you Caroline for all you’ve done for me, and all you’re doing for us! Even once this program finishes, I know I’ve learnt enough to keep pushing myself as you’ve taught me to. You’re a star!
My god this was hard for me 😓. I really struggled and almost gave up but I finished it. My hips and legs are crying with pain right now. Bring on day 38 💪
Done ✅ I'm proud of myself for being able to do every single exercise in this session...not as many reps as Caroline and not as well as she does it, but I still did it ❤️ Still really amazed at my progress. I could barely do 5 Bulgarians when it first appeared in Epic 1 and now over 30 mins of it at 7-12 reps on each side 😍 The progress is VERY, VERY real 💪🏻
I remember the first time around I absolutely HATED this workout. I’m doing this program for a second time and this is now one of my favorites within the ten weeks!
Oh, man those Bulgarian lunges! I was dreading them but I'm so glad we did them! Wow..that was definitely one of the most EPIC of the EPIC workouts. Thank you, Caroline for these videos. They are such a gift and you are a godsend!! See you tomorrow!
I loved it!! It was hard but amazing!!! My legs are on fire!! This workout was incredible and I loved all variations of bulgarian and hamstrings sets!!! Thank you Caroline!!! ❤️❤️❤️
This was a lovely workout, thoroughly enjoyed it. I loved the finisher too, I know my hammies will be sore tomorrow 😅. Enjoy everyone, and thank you Caroline for another awesome leg workout
Caroline, my husband loves what you do for me. I jump up every morning excited to preview my workout over coffee. Not too mention what your workouts do for my body. You have taken my body back 30 years. Not kidding. I may wear shorts all through the winter in NJ. My legs have definition I have not seen since my night clubbing days. Thank you!
Happy new year 2023 everyone! This one was for you Janet Cox. RIP Thank you Caroline for making such a huge difference in our lives. I am forever grateful. 😘
I think I have to order new legs 😅 OMG this is going to be veeeery tough and I wonder how it will be possible to get out of bed tomorrow... But I think that even though the legs will burn, we can see how much we have improved. Have a nice day everyone!! Much love, Karin
As soon as I saw Bulgarian lunges I told myself that there is no way I could accomplish this workout as I CAN'T do Bulgarian lunges...well I decided to shut off my thoughts and give it a try and I completed it....and LOVED it! I can't thank you enough Caroline for continuing to push me.
Bulgarian lunges: my most challenging move by far, but I see the tiny improvements and strength gains. I didn't know I had it in me, thank you Caroline!
I’m not going to lie I really don’t like Bulgarians and I was tempted to do another one of your lower workouts but the way your programme is so carefully set out I’d be silly too, plus what doesn’t make you stronger right 🙌🏻 my legs and glutes feel really worked out and tight ( in a good way) once again you are awesome 🙌🏻🙌🏻🙌🏻💜😊
Hi Alexandra...so glad you enjoyed it! Once I got into this I found it really interesting with all the variations and really enjoyed it! Have a lovely day! Matthew
I dreaded this one too but knew if I didn't do it and did something else, I'd be gutted after and felt I cheated myself. Glad I did it now!! Well done 👏
@@nicolarowlandsadair6715 Hi Nicola...well done to you too! As I say I found once I got into this that I actually enjoyed it. Caroline had done a great job in making it interesting by including all the variations! Sometimes I do just enjoy a good high-rep workout...sort of satisfying! Well done again! Matthew
😵💫 Oh, I most definitely like all of your workouts, but this one was just a constant struggle for me -- I was struggling with my balance, with switching legs in time, and most of all I was struggling with the chair, which wasn't quite steady and was rocking back and forth, left and right, making noises and hitting the wall all the time. I thought it was going to break towards the end but I guess it was just enduring this workout together with me. =) This workout tested my will rather than my strength, and I'm really glad I didn't quit (although I wanted to very much) and completed this crazy Day 37. Bulgarian nightmare. Thanks a lot for this test of patience 🙏
That sounds terrifying haha 😂 Definitely frustrating having a non-optimal setup, but hey, it shows we can adapt to the situation! Instead of a chair, I was using a bed with a boxspring mattress on it and that added a whole new level of balance challenge on the step-ups O_o Still loved this workout though and I can say I'm far less scared of Bulgarian lunges than I was before.😃
This workout was a challenging one for me Lunges has always kick my butt, because they are tough and intense, but they are definitely effective. Thank You Caroline for another explosive workout.
This is the first time I have been consistent with exercise for over 14 years. Had been seeing my muscle mass disappearing but now its all coming back. Muscles are so important as a glucose sink to prevent and control Diabetes. Thankfully I changed my diet 4 years ago and lost 70 pounds but Carolines Epic program is giving me back my muscles. Seeing so many changes. Loving this program. Come on, let it burn.
Awesome to hear Monica! Yes so many benefits to increase your strength. Thrilled you feeling and seeing the benefits of your hard work and dedication! 💓💓💓💓💓💓💓👊🏼
Another great workout. I could feel the 'heat' in my quads during the workout 🔥. I was quite new to Bulgarian lunges prior to this program but I love that I'm getting better at it and I know that very soon I'm going to love it like I do burpees now, thanks to you Caroline 😁❤
I've never thought that I would finish this workout as I really don't like Bulgarian lunges but I did!!! I'm so proud of myself now. Thank You Caroline for making me stronger!! I love you.
Bulgarian lunges and my legs don't like each other. I'm so sore! Thanks for another great workout, Caroline. What a great way to start the day! I feel accomplished
A whole 50min of Bulgarian Lunges! At first I thought it was joke but soon realised that the joke is on me. Only W EPIC people can do this. Thank you for challenging us Caro. Have a lovely day people.
Hi Teedzani...hope you have a lovely day too! Yes lunges, lunges and yet more lunges...but I found once I got into it I really enjoyed it and the time flew by! Matthew
🤩👏🤩👏 Loved it, wasn't as bad as I thought, 😅 got a good sweat going and the burn in the Glutes 🥵🔥🥵🔥🥵 the leg bridge was great getting closer as time went on, and the finisher was fab 👊 just when I thought I couldn't go any more the beep sounded 👏👏😅 the whole workout flew by and you really got to concentrate on your balance too😃 Anthony if you read this it's only 1001 💪👊🤣🤣 excellent workout, many thanks Caroline 👌😀
Hi Samantha...your experience is exactly like mine...it was a fun workout where the time flew by. It was so well planned by Caroline with just brilliant fun variations! Have a lovely day! Matthew
@@corneliac5117 hi Cornelia, most definitely, I love the feeling of being pushed to new levels, this program has been an eye opener for what I can achieve now than before, and I feel amazing 🤩 hope you had a good workout, upper body tomorrow 💪😃
Oh yeah babe give Bulgarian lunges one more time 😂😂😂 was waiting and looking forward for today’s workout let’s go 🦵🏼 I’m excited 😆 for the soreness next day 🤣😂👊🏼 It looks very smart planned an amazing leg workout I love that it’s gradually getting harder you rock it Caroline thank you very much.
Hi Dida...yes this is a beautifully planned workout which means that even though you are doing so many lunges it is always interesting! I’m sure you’ll love it! Have a great day! Matthew
@@matthewalmond4688 hi Matthew and Caroline I finished the workout and it was very powerful those Bulgarian lunges were tough but it was amazing challenge the feeling is so good 😊 happy I did it although I took longer rest and stopped couple of times. I hope you smashed it and did great 👍🏼. Have a good time and be safe 🙌🏼💪🏼🦵🏼🦵🏼
Oh dear god! My mind did “ wander” It “ wondered” - how many bloody lunge variations are there? - when will the half way mark come? Did I ever tell you that Lunges were my fav excercise-NOT!!
Michele...I feel u girl. A few months back Caroline posted a routine of Bulgarian lunges which I was dreading bc lunges were NOT my favorite either. With that said it felt good to get out of my head and over come my dislike of lunges. I’m now okay with all of Caroline’s lunges including Bulgarian. 😀🏋️♀️
Definitely seeing improvements in my legs, the muscular tone and control, but still have room for improvement. The most positive and most important detail is that there has been significant improvement since I started this program! So much gratitude to you, Caroline! 🙏🏻
I didn’t think I could do the workout after previewing the video last night; i was a little scared. But I crushed it this afternoon! Thanks Caroline...
![Day 38 of EPIC | KILLER UPPER BODY WORKOUT [Dumbbells & Bodyweight]](http://i.ytimg.com/vi/o9M0NqvpZm0/mqdefault.jpg)
![Day 38 of EPIC | KILLER UPPER BODY WORKOUT [Dumbbells & Bodyweight]](/img/tr.png)
![Day 47 of EPIC | LEG DAY Workout with Dumbbells & Bodyweight [SUPERSETS]](http://i.ytimg.com/vi/2_goiD8EDM4/mqdefault.jpg)
I love how part of the cool down is just laying on the floor
That’s the best one
Jajajajaja love u
🤣🤣🤣👍
Day 37, omg that was brutal 😩🥵💪🏽
When she says 10kg and 10kg for the dumbbells at the start it makes me smile and I don't know why
Me too
ME TOO HAHA
Good morning team! I have been quiet for the past few days, but I’ve been working out with you. First, Caroline you are crazy good, but I don’t want to see that chair again😳🤣🤣🤣 second, I feel someone needs to hear this. This is Your workout journey, emphasis on “YOUR”. Many people see Caroline and say, she’s got a great body, and I want to look like her, or I can do what she does. Understand, YOU are beautiful, because you are you, not by trying to look like someone else. Caroline is beautiful because she’s, her. Everyone is made and built differently, and you will not look exactly like the next person, and it’s okay. Don’t get frustrated or down because you can’t get her legs, arms or abs. Don’t get upset if you can’t lift what she does. Stay the course and you will see YOUR own growth, strength, and transformation. Be happy that YOU are in the journey that will take YOU to YOUR goals. Love you all.
Amber Ba'th we are only in competition with ourselves and wherever we are is where we need to be!
Thank you for your wise words!
Hi Amber...I couldn’t agree with you more!! We are all individuals with our own personal goals and for each person each workout is their workout. It doesn’t matter what weights you use etc. What matters is that we enjoy our workouts, that we support each other rather than competing, and that we work out in the way that suits us. As I say we all have our own individual goals...and from what I can see we are achieving some brilliant things! Great comment and so pleased you posted this! Matthew
Absolutely so well said Amber!
And what you said about weights... overtime most of you will need heavier weights! And do more push ups, lunge lower etc! It’s a fun challenge with yourself!
I never have focused on aesthetics in my training such as train for smaller waist, do this for thinner thighs or bigger glutes etc I prefer nailing that first clapping push up than an extra 1/2 inch off waist. Train for that feeling, the confidence, the empowerment to take on life whatever it throws to you! And of course knocking out those push ups! And smashing an EPIC HIIT session!! 😆😆😆👊🏼
@@CarolineGirvan ❤️
Hello Amber, you better post more often😉☺️. Thank you for sharing with us today ✊👊💪... You nailed it like Rajashri🎊🎊
This was one of the most difficult ones for me. Did half of it in the morning and the other half at night. Also, took too many breaks. But I finished it. Don't know if today's workout increased my strength but it definitely increased my willpower. I'm so proud of myself. Thank you so much Caroline. You are changing my life. 🦄❤💪🏻
Yeah by 3/4 I was only able to get through about half of each set...especially when the holds to full range and full range to pulses came around
Caroline, I can't thank you enough for your awesome workouts!.. Only with your ones, I can see how my body is changing, not to mention how great I feel after I complete one of them. Thank you!
I can do this! I will do this! I will smash it 👊 Focus and contract my core for a smooth sail. I’m not here to check my weight or loose weight because that will only demotivate me. I love how my body feels and how much I have progress with my strength. I’m here because I enjoy every workout and simply love fitness especially weight lifting.It’s fun and always exciting, it’s my kinda of lifestyle. I hope everyone is feeling optimistic as it gets challenging but most importantly you enjoy this program she has created. So let’s do the Bulgarian burn 🦵🦵🦵!
Hi Suzi...yes definitely optimistic! I really enjoyed this one! Your approach is so much the right one i.e. not to worry about weight loss or gain but to focus on how much you enjoy the workouts and how much strength you are gaining. Just the perfect way to approach this series! Have a great workout and a lovely day! Matthew
Dito!! 💪🤩
Amen sister 🙏 🙌 ❤
Love your attitude.
Indeed! Putting the scale on the side.. No longer awaiting for its approval.. We are here to enjoy it.. Grow stronger a d more fit.. Fit does not by any mean means thin! I hope you smashed this cause I surely did! We’ll feel the burn tomorrow🥳🥳
I’m impressed with how you incorporated all possible variations of Bulgarian lunges into this 😂. Despite half crying, half yelling throughout this, I’m honestly obsessed with your workouts. The after burn on the targeted muscle groups is amazing. I can always feel it in my sleep & the next day.
If Caroline takes 10kg on each side, I'll take 5kg in total. Very simple calculation :D this workout killed me
lol same i always use half of her weight
When I wake up, I think, "Maybe today should be my Off day". Then watch part of the video and think, "Maybe tomorrow will be my Off day." LOVE these workouts. :-) Thank you CG!
😆😆😆😆😆😆love it!! 👊🏼🤩
Good morning Caroline, good morning fit family. Let's go 🤞💪😘
I can’t believe I just did my most hated exercise for 50 mins. But that’s the power of Caroline 🤪🦵🏽🦵🏽
same here!!! I was so proud of making it through this one. feeling great!!
I originally hated lunges but Bulgarian lunges are so much worse!
I have found my tribe! Lmao... initially hated lunges, opening up my hips made doing them feel so much better... but these Bulgarian lunges omgg😭
Agree!
Same !
Bulgarian lunges 😖I don’t like them, so I’ll do them, 🙃it’s part of me training my mind and knowing that many times you have to do things you don’t like, I know the feeling of passing through something hard, it really gets me on a different level and at the end I feel awesome.😆
Before starting I love to read the comments of all those of you who made it and that gives me a PUSH 💪
THANK YOU CAROLINE❤️
This one was particularly hard for me... glad to hear other people had the same experience! For those that have made it this far.... congrats!~!! We really are EPIC!
I was quite terrified to do this workout but ended up actually enjoying it! I picked up some slightly lighter weights than usual as I knew Bulgarian Lunges are not to tamper with and it was still hard but I feel incredibly accomplished now! :)
My most dreaded exercise! I think I wanted to quit at 9% but slowly my body warmed up and I made it! Thanks to you too Caroline! I appreciate you so much!
Super-targeted workout today, Caroline! To everyone in this beautiful Epic tribe, I'm super proud of you all for making it this far and an extra congrats to everyone who hates lunges for getting through this one! Every single person in this community is a Rock Star!!!
Thank you Kathy😊😊👊✊💪. You are aldo a super star to smash this one 🎊🎊
Thanks to Caroline, I now hate lunges slightly less, even the Bulgarian ones 🤣
I can't believe we just have 13 days to finish Epic program. I'm already feeling epic 😍
I used to hate all the lower body exercises so much and couldn't even think of doing them with weights . and now , guys , I'm actually doing them with 9.5 kg dumbbells! well , they're still hard but I am harder!!! lol) dear Caroline , thank you so much !!! I would never be where I am now without you! so grateful.
Oh man I have a love/hate relationship with lunges but can't wait to try this!!
Same 😅
Hi Malala...yes...I’m thinking the hate bit may be more pronounced by the time I have done all of these! Have a great workout! Matthew
Same here!
Same🤣🤣
Same 😊😰😊😱
Amazing workout done on new years day today in memory of the legendary Janet Cox, this was her next workout ❤️
Bulgarian, bulgarian and then more bulgarian!!! I cant believe i completed this workout. My balance has improved, my strength has improved, my legs are getting more defined. CG you are AMAZING. 👏👏👏
I remember dying through a lunges workout in the beginning of EPIC. I have so much more control now!
Wow, this workout was something else! Some time ago, I thought I was gonna hate so many Bulgarian lunges, but the truth is I love them! They are responsible for my legs achieving a whole new level of strength and endurance. Loved it! Thanks, Caroline!
Caroline, the Queen of Bulgarian Lunges!! 😅 OMG, the chair...🔥🔥🔥 OMG, the dumbbells🔥🔥🔥!! Enjoing!! Thanks!! Carolike forever!! 👍🏽🥇💕 Ax
I could not have completed something like this the first week of this challenge. I'm so much stronger, feels so good 👍
If you had asked me 37 days ago to do 50 minutes of lunges I would’ve laughed in your face thank you so much Caroline for helping to make the impossible possible!!!!! Much love from Philadelphia ❤️❤️
Brutal but loved it !!! And it is so fulfilling to notice how strength and form have increased and improved. I am so glad to have found you here! I have never been so consistent as now I can tell you that! And what an amazing community!
Hi Edith...lovely comment...yes we are all getting stronger and fitter...and supporting each other too! All is great and reflects so well on Caroline! Matthew
Absolutely Edith!! This community is simply amazing!! Everyday reading the comments motivates us all!!
Well done Edith, it is awesome to physically feel your progress!!👊🏼😁
Good job Edith 💪💪💪
Woah! I couldn't stop asking my self "how did I get into this trouble"😥...
Was amazing as always! 😍
😆😆😆😆💓👊🏼
I never knew my chair is that strong and sturdy. My legs were shaking but the chair legs were not.
🤣🥲
My legs are becoming strong and jello at the end of these workouts.😆 Hands to everyone and Caroline for doing all the Lunges! 🔥🔥🔥
I did this workout today to honour the memory of our beloved Janet Cox. RIP sweet Janet...you will be missed.
As for the workout itself, it was really challenging and after all the Bulgarian Lunges, the finisher seemed a walk in the park. Happy New Year to all of you!!! Wishing you all an incredible 2023!
I’ll be doing this Sunday afternoon for Janet 💖
I didn’t need 30 seconds break. I needed a full day break after each exercise. I can’t believe how crazy a workout can become. I am so happy to aim for this level of workout. Truly inspiring Caroline.
1 hour 9 mins. 345, 435. 143, 99-173. September 4, 2024.
Is anyone else super sore from yesterday’s back workout ? Wow 😯 I have been pushed and challenged like never before! I haven’t missed one day! I don’t want it to end!
Yes, my back hurt like 10 min into the workout....
✅ OMG! We did it! My 11yo son Will did every single day with me... hubby joined us today! We will be sore tomorrow!
Thanks again Caroline! 💪🏻😘 🇦🇺
Hi Michelle...brilliant to get all the family involved! I’m sure you had a great time! Matthew
I've never been so glad to be done with a workout. This one was tough. But I finished and I'm so happy and proud of myself! Thanks Caroline 🥰
Can’t wait to do this one,Caroline!💃🏽
Thank you for your efforts with this program’👏🏻💫
Enjoy you all!💗
Hi Meli...I have just finished...really enjoyed it...I’m sure you’ll love it...a good intense, high rep lower body workout! Have a great day! Matthew
@@matthewalmond4688 just done it! It was very good! Have a good day you too! Meli
@@workoutswithmeli2332 excellent Meli! Way to go!!👊🏼👊🏼👊🏼👊🏼😁
@@CarolineGirvan thank you,Caroline!
I am really enjoying your workouts!💫
Hello, everyone! I just finished my Bulgarian lunges, for me this was really a challenge! But I managed, no matter how hard it was for me! 💪 Caroline, you know, you're the reason we all work so hard and improve! Thank you very much! 😘 Nice rest of the day to all the cool people here!...
Excellent you did it!!! Be proud!!😁👊🏼
I can't believe I made it through. My legs were shaking in the last couple of bulgarians! But I'm always so thrilled to make it through!
Hi Caroline, I have always known that Bulgarian lunges are one of your favourite exercises!! And we certainly get plenty of them here! They are such a brilliant exercise for lower body...and I always feel they work the core hard too! But I have certainly never done anywhere near so many reps in one session!! Oh well...this is going to be a brilliant, tough workout for the legs! Have a great workout everyone and have a lovely day, Caroline, and all of you! Matthew
You're done already ✅ Awesome 👏🏼
Hi Caroline...just finished! I really enjoyed it...I actually like doing high rep workouts like this...and all the variations kept it interesting! I estimate that roughly I did 500 lunges (250 on each side) and 350 single leg raises (175 on each side)! The only exercise where I couldn’t match reps on each side was the pulses...I just couldn’t do as many on the second leg!! Another great workout, Caroline, Thank You!!! Matthew
@@matthewalmond4688 absolutely fantastic Matthew!! Amazing when you add up the numbers and realise just how much work we have done!! Thank you for your feedback! Have a wonderful day and I’ll see you tomorrow for upper body!!😁👊🏼
@@matthewalmond4688 Morning 😀 well done Matthew, 👏👏 great burner today, I've just finished 🔥🥵🔥🥵 have a great day. 😀
@@samanthamilner4486 Hi Samantha...well done! Yes another great workout done! Have a lovely day! Matthew
In every workout there’s a spot where I’m not sure if I’ll be able to finish it and I take an extra 20 seconds of rest, maybe drop some weight, and push through. That’s the best part of the workout. Thank you Caroline for giving workouts where that happens every single time ❤️❤️
Not every workout for me, but definitely any where there are a lot of lunges or squat pulses.
This is my second time doing this series. The first time, I was post-acl replacement, my third, and had been non-weight bearing for 6 months. Needless to say, I had to modified everything. Still, it was super motivating to see progress and I made it through on my terms. Fast forward to present day, I decided to do this series again. I am thrilled to say that this time around I can now finish every session without taking breaks, I am working with 80% of CG's weight, and I don't need to modify any exercises. My only 'cheat' is that I am doing the workouts every second day, not 5 days per week. Still, I am feeling strong and looking forward to building up my strength and endurance even more. Thanks for being a fantastic community!
I like to see how we are all seeing progress in our performance, increasing weights, resistance, repetitions, seeing real changes in our body as the weeks go by. There is no better proof that the EPIC program works than reading the reviews. I am so happy to have found this channel!
I know Maribel! It is extraordinary the hard work, serious sweat and motivating oneself to do this!! I love the comments and feedback.. you are all sooooo awesome!! 👊🏼💓
I don’t think I will be able to walk tomorrow! I can’t believe I did it and didn’t stop or modify! You are amazing Caroline! Thank you for making this program manageable. ❤️
Excellent Kim!! You obviously rocked this one!!👊🏼😁😁😁😁
happy Ramadan everyone especially to those that hit Caroline`s workout during fasting
Caroline, used to hate lunges but since EPIC there's only appreciation and becoming one of my favourites ❤. When B lunges first appeared i thought 😨😱 but improved so much since then. So looking forward to smashing this session. Upper body definitely need a rest today.
@@rajashrikamath6007 Just waved goodbye to Cx. Ouch! Never mind boiled eggs, more likely golf balls! You are right. Another satisfactory accomplished challenge. 20 minutes abs tonight to look forward to. Have a great day.
@@hhl_travel6008 Well done...sounds like you had a great workout! Caroline is brilliant at getting us to love exercises that we thought we hated! Have a great day! Matthew
@@matthewalmond4688 thank you. If this was not part of the EPIC programme but one of her daily I would definitely have skipped it. If came up as part of a lunge search (can't imagine i would ever search for that specially ) i would have avoided that too. Going beyond EPIC i will try everything Cx conjure up. Looking forward to continuing magical journey post EPIC graduation. I hope the same for you and everyone subscribing to the Cx channel. Feeling extremely blessed.
Absolutely fantastic!! It’s amazing how quickly bodyweight lunges seem so much easier!! And they really got those hamstrings and glute too! Way to go!! See you tomorrow!! 😁👊🏼
@@hhl_travel6008 😆😆😆😆 🏌️
I would of normally just scrolled past this type of workout, but the benefit of following a programme is you have to get out of your comfort zone. I'm loving this epic programme. Thank you Caroline.
Caroline! I did the Tabata yesterday and oh how it burnt! I was able to push my self to the limit, I felt sick 😂
And I’m so proud of myself because of it. I feel muscle soreness in my quads, which I always find difficult to do. That’s a milestone on its own for me. My body is changing. I’m more confident, and more capable.
I feel so so strong!
Usually Bulgarian lunges make me nervous. But you know what? I’ve come so so far.
Thank you Caroline for all you’ve done for me, and all you’re doing for us!
Even once this program finishes, I know I’ve learnt enough to keep pushing myself as you’ve taught me to. You’re a star!
Fantastic Lily!! This is awesome to read!! You should be proud!!😁👊🏼
Thank you 😊😊
I really like the twisted knee stretch! I have never seen that one before, and it really gets the hips stretched. Thank you Caroline🌸
My legs are coming along, I see some definition 🦵🏽. Thanks Caroline 🙌🏽
I never thought I would enjoy bulgarian lunges so much. What a burnout 🔥. Thank you Caroline for helping me get stronger and going beyond my limits!
Excellent Gabriela!!! Thrilled you enjoyed this!!! 👊🏼👊🏼👊🏼😁
My god this was hard for me 😓. I really struggled and almost gave up but I finished it. My hips and legs are crying with pain right now. Bring on day 38 💪
Excellent Samira!! You did it!!!! Be proud girl!! 😁👊🏼
Done ✅ I'm proud of myself for being able to do every single exercise in this session...not as many reps as Caroline and not as well as she does it, but I still did it ❤️ Still really amazed at my progress. I could barely do 5 Bulgarians when it first appeared in Epic 1 and now over 30 mins of it at 7-12 reps on each side 😍 The progress is VERY, VERY real 💪🏻
These are the best stretches ! So great that we can share ideas!🦾🤍
I remember the first time around I absolutely HATED this workout. I’m doing this program for a second time and this is now one of my favorites within the ten weeks!
Oh wow, this was a challenging workout but I loved it!!! My legs, hamstrings and thighs are on 🔥🔥🔥 Thanks for this incredible workout Caroline! 💗
Excellent Elvina!! You obviously trained hard!!👏🏻👏🏻👏🏻👏🏻😁👊🏼⭐️
Oh, man those Bulgarian lunges! I was dreading them but I'm so glad we did them! Wow..that was definitely one of the most EPIC of the EPIC workouts. Thank you, Caroline for these videos. They are such a gift and you are a godsend!! See you tomorrow!
Tammy 👋👋 indeed those Bulgarian lunges! We have still 2 more weeks to come and every day she keeps bringing one of the best 💃💃🎊🎊💪💪✊✊
I loved it!! It was hard but amazing!!! My legs are on fire!! This workout was incredible and I loved all variations of bulgarian and hamstrings sets!!! Thank you Caroline!!! ❤️❤️❤️
Excellent Denise!!! So happy you liked it... it was a lot but you are all so up for it!!👊🏼👊🏼👊🏼👊🏼⭐️👏🏻
i said it before and ill say it again your Epic program is one of the best home workout programs out there!
This was a lovely workout, thoroughly enjoyed it. I loved the finisher too, I know my hammies will be sore tomorrow 😅. Enjoy everyone, and thank you Caroline for another awesome leg workout
Hi Nonto...yes...me too...I enjoyed it and found it fun to do!! I loved all the variations! Have a lovely day! Matthew
Caroline, my husband loves what you do for me. I jump up every morning excited to preview my workout over coffee. Not too mention what your workouts do for my body. You have taken my body back 30 years. Not kidding. I may wear shorts all through the winter in NJ. My legs have definition I have not seen since my night clubbing days. Thank you!
Happy new year 2023 everyone! This one was for you Janet Cox. RIP
Thank you Caroline for making such a huge difference in our lives. I am forever grateful. 😘
Thank you for the lovely music, eccentric movements and for the free program. All my appreciation 👍
You are so welcome Tania! I hope you rocked these lunges!!😁👊🏼
I think I have to order new legs 😅 OMG this is going to be veeeery tough and I wonder how it will be possible to get out of bed tomorrow... But I think that even though the legs will burn, we can see how much we have improved. Have a nice day everyone!! Much love, Karin
Hahaha after this workout we will need some 😅🤪
Hi Ejfan...yes I’m not sure if Caroline has new legs available on her Amazon store link!! Have a great day! Matthew
@@jackiemartinez1617 lol come on, girl. Let's do this! No pain, no gain, no champagne
@@matthewalmond4688 😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆
I was worried, if I could finish that many Bulgarian lunges, but I did them all. Feeling Epic! Thank you, Caroline.
WOW!Just done it(but holding from the wall)!I have to confess again that yuo are super powerfull beautifull lasy!GOD BLESS YOU AND YOUR FAMILY!
Thank you so much ... and massive well done!!🔥🔥🔥🔥⭐️💓💓💓💓
@@CarolineGirvan YOUR WELCOME!
As soon as I saw Bulgarian lunges I told myself that there is no way I could accomplish this workout as I CAN'T do Bulgarian lunges...well I decided to shut off my thoughts and give it a try and I completed it....and LOVED it! I can't thank you enough Caroline for continuing to push me.
Yes!!! Let’s do this! So excited! 🙌💪👏
Bulgarian lunges: my most challenging move by far, but I see the tiny improvements and strength gains. I didn't know I had it in me, thank you Caroline!
That moment when I'm at 80% of the training and I think to myself: Phew, I will also survive today's workout 😂
Won't lie i was almost on verge of tears during those continuous Bulgarian pulses🙂
I’m not going to lie I really don’t like Bulgarians and I was tempted to do another one of your lower workouts but the way your programme is so carefully set out I’d be silly too, plus what doesn’t make you stronger right 🙌🏻 my legs and glutes feel really worked out and tight ( in a good way) once again you are awesome 🙌🏻🙌🏻🙌🏻💜😊
Hi Alexandra...so glad you enjoyed it! Once I got into this I found it really interesting with all the variations and really enjoyed it! Have a lovely day! Matthew
I dreaded this one too but knew if I didn't do it and did something else, I'd be gutted after and felt I cheated myself. Glad I did it now!! Well done 👏
@@nicolarowlandsadair6715 Hi Nicola...well done to you too! As I say I found once I got into this that I actually enjoyed it. Caroline had done a great job in making it interesting by including all the variations! Sometimes I do just enjoy a good high-rep workout...sort of satisfying! Well done again! Matthew
@@nicolarowlandsadair6715 well done you too 😊
@@nicolarowlandsadair6715 excellent Nicola!! And it’s never as bad as you think.. well apart from day 7!! 😁
Thank you Caroline for taking care of my health! God bless you! Greetings from Mexico!
😵💫 Oh, I most definitely like all of your workouts, but this one was just a constant struggle for me -- I was struggling with my balance, with switching legs in time, and most of all I was struggling with the chair, which wasn't quite steady and was rocking back and forth, left and right, making noises and hitting the wall all the time. I thought it was going to break towards the end but I guess it was just enduring this workout together with me. =) This workout tested my will rather than my strength, and I'm really glad I didn't quit (although I wanted to very much) and completed this crazy Day 37. Bulgarian nightmare.
Thanks a lot for this test of patience 🙏
That sounds terrifying haha 😂 Definitely frustrating having a non-optimal setup, but hey, it shows we can adapt to the situation! Instead of a chair, I was using a bed with a boxspring mattress on it and that added a whole new level of balance challenge on the step-ups O_o Still loved this workout though and I can say I'm far less scared of Bulgarian lunges than I was before.😃
This workout was a challenging one for me Lunges has always kick my butt, because they are tough and intense, but they are definitely effective. Thank You Caroline for another explosive workout.
Excellent Linnette!! You smashed it!!🔥🔥🔥🔥⭐️👊🏼
Goodmorning, I start now. Thanks for the video’s Caroline.
I like your program.
You are so welcome Katleen!! I hope you enjoyed this session... legs definitely worked hard!! 😁👊🏼
This is the first time I have been consistent with exercise for over 14 years. Had been seeing my muscle mass disappearing but now its all coming back. Muscles are so important as a glucose sink to prevent and control Diabetes. Thankfully I changed my diet 4 years ago and lost 70 pounds but Carolines Epic program is giving me back my muscles. Seeing so many changes. Loving this program. Come on, let it burn.
Awesome to hear Monica! Yes so many benefits to increase your strength. Thrilled you feeling and seeing the benefits of your hard work and dedication! 💓💓💓💓💓💓💓👊🏼
@@CarolineGirvan I am very grateful for finding you. You have a great program but I don’t have to tell you that. This huge community is telling you so
Another great workout. I could feel the 'heat' in my quads during the workout 🔥. I was quite new to Bulgarian lunges prior to this program but I love that I'm getting better at it and I know that very soon I'm going to love it like I do burpees now, thanks to you Caroline 😁❤
I've never thought that I would finish this workout as I really don't like Bulgarian lunges but I did!!! I'm so proud of myself now. Thank You Caroline for making me stronger!! I love you.
Amazing workout, as always! Thank you Caroline!
Bulgarian lunges and my legs don't like each other. I'm so sore! Thanks for another great workout, Caroline. What a great way to start the day! I feel accomplished
Excellent Olivia!!! 👊🏼👊🏼👊🏼👊🏼👊🏼😆
Absolutely loved every second of this🔥🔥🔥
Wow...Caroline, this one was the hardest of all your exercises I have so far done in this entire program. It was worth it.
Day 37! Iam still here with you Caroline
Excellent Peaches!! You should be proud!!🤩👊🏼
Being 2 months pregnant, enjoy ur workout 🏋️ like crazy 💪👊, preparing myself for labour, thanks a lot Carolina💗
A whole 50min of Bulgarian Lunges! At first I thought it was joke but soon realised that the joke is on me. Only W
EPIC people can do this. Thank you for challenging us Caro. Have a lovely day people.
Hi Teedzani...hope you have a lovely day too! Yes lunges, lunges and yet more lunges...but I found once I got into it I really enjoyed it and the time flew by! Matthew
Excellent Teedzani!! I hope you relaxed into the depth and really felt those glutes power you up! Way to go!!😁👊🏼
My second round of EPIC, and this session is truly good. I love Bulgarian lunges! Thanks, Caroline!
🤩👏🤩👏 Loved it, wasn't as bad as I thought, 😅 got a good sweat going and the burn in the Glutes 🥵🔥🥵🔥🥵 the leg bridge was great getting closer as time went on, and the finisher was fab 👊 just when I thought I couldn't go any more the beep sounded 👏👏😅 the whole workout flew by and you really got to concentrate on your balance too😃 Anthony if you read this it's only 1001 💪👊🤣🤣 excellent workout, many thanks Caroline 👌😀
Hi Samantha...your experience is exactly like mine...it was a fun workout where the time flew by. It was so well planned by Caroline with just brilliant fun variations! Have a lovely day! Matthew
Phew Sam I hope I can push one more out. Great update, I will hit this one later with 10kg 👍
@@anthonycarson2541 😂😂😂 you will crush it 👊💪😀
Hi Samantha, workouts feel more and more harder each day as we advance in the Epic program and this is great for our strenght, isn't it? 😊💪👏
@@corneliac5117 hi Cornelia, most definitely, I love the feeling of being pushed to new levels, this program has been an eye opener for what I can achieve now than before, and I feel amazing 🤩 hope you had a good workout, upper body tomorrow 💪😃
I’m so proud I’m able to finish this!
Oh yeah babe give Bulgarian lunges one more time 😂😂😂 was waiting and looking forward for today’s workout let’s go 🦵🏼 I’m excited 😆 for the soreness next day 🤣😂👊🏼
It looks very smart planned an amazing leg workout I love that it’s gradually getting harder you rock it Caroline thank you very much.
Hi Dida...yes this is a beautifully planned workout which means that even though you are doing so many lunges it is always interesting! I’m sure you’ll love it! Have a great day! Matthew
@@matthewalmond4688 hi Matthew and Caroline I finished the workout and it was very powerful those Bulgarian lunges were tough but it was amazing challenge the feeling is so good 😊 happy I did it although I took longer rest and stopped couple of times. I hope you smashed it and did great 👍🏼.
Have a good time and be safe 🙌🏼💪🏼🦵🏼🦵🏼
IBAM FROM GREECE AND I WANT TO SAY YOU THAT YOU ARE AMAZING!!!!!! YOU GIVE ME NEW BODY WHICH I LOVE A LOT!!! THANK YOU FOR YOUR WORK!!!!
Oh dear god! My mind did “ wander”
It “ wondered”
- how many bloody lunge variations are there?
- when will the half way mark come?
Did I ever tell you that Lunges were my fav excercise-NOT!!
😆😆😆😆😆😆😆👊🏼
Michele...I feel u girl. A few months back Caroline posted a routine of Bulgarian lunges which I was dreading bc lunges were NOT my favorite either. With that said it felt good to get out of my head and over come my dislike of lunges. I’m now okay with all of Caroline’s lunges including Bulgarian. 😀🏋️♀️
@Michele Baptiste... Yet you still tried didn't you...😂😂?
hilarious. i also kept waiting for the half-way mark and then when it did i said "OH MY GOD, WE STILL HAVE HALF A CLASS TO GO?"
🤣🤣 I feel like this about burpees!
Definitely seeing improvements in my legs, the muscular tone and control, but still have room for improvement. The most positive and most important detail is that there has been significant improvement since I started this program!
So much gratitude to you, Caroline! 🙏🏻
Wow, that was 🔥🔥🔥, can't believe how many lunges I was able to perform, thank you 😘
Amazingly I found this one not so demanding. I am very happy with my progress, thanks again Caroline, you are the best!
Yes let's go my friend. A big thank you 60
EPIC DAY 37, DONE!✌️
Thank you Caroline❤️
Yehheee have to get up now and do this workout ... Thank you Caroline
That’s the spirit 🤩
I didn’t think I could do the workout after previewing the video last night; i was a little scared. But I crushed it this afternoon! Thanks Caroline...
Questa donna mi distrugge 😂😂😂❤️ ma la amo sempre di più 👍grazie caroline ❤️ in un momento di lacrime porti un sorriso nella mia casa 🙏
Not going to lie, I nearly quit twice during this but stubbornly persevered - that was a killer!