Day 47 of EPIC | LEG DAY Workout with Dumbbells & Bodyweight [SUPERSETS]
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Leg day let’s go!! Hamstrings, glutes, quads, calves & core all targeted in this lower body workout with supersets!
For this leg workout, you will need a pair of dumbbells, a mat and that book/yoga block you have been using over the past few weeks! I am also using a glute band, however this is optional! The dumbbells I am using for your reference are 10kg each.
The timer will be on for 45 seconds of work, straight into another exercise 45 seconds work then 30 seconds rest before moving onto the next superset! Towards the end the timer will change to 30 seconds of work, followed by a hold for example then straight into a similar movement!
SINGLE LEG WALL SIT
PISTOL SQUAT (same leg extended)
WALL SIT (instead of rest)
SINGLE LEG WALL SIT
PISTOL SQUAT
Rest
DUMBBELL SQUAT (band optional)
BODYWEIGHT SQUATS (band optional)
Rest
DB SQUAT HOLD TO TOES
SQUAT HOLD ROCK
Rest
DB LATERAL LUNGE
LATERAL LUNGE PULSES
Rest
DB LATERAL LUNGE
LATERAL LUNGE PULSES
X 2 DB WALL SIT
X 1 DB WALL SIT
Rest
RDL FULL
RDL PULSES
Rest
FOOT ELEVATED LUNGE x 2 DB
FOOT ELEVATED LUNGE B/W (same leg)
Rest
FOOT ELEVATED LUNGE x 2 DB
FOOT ELEVATED LUNGE B/W (same leg)
Rest
ELEVATED SQUATS 1 1/2 REPS
ELEVATED SQUATS 1 1/2 REPS (B/W)
Rest
STAGGERED RDL
STAGGERED RDL PULSES (same leg)
rest
STAGGERED RDL (opposite)
STAGGERED RDL PULSES (same leg)
Rest
CURTSEY x 1 DB (one side)
CURTSEY PULSES B/W (same side)
Rest
CURTSEY x 1 DB (opp side)
CURTSEY PULSES B/W (same side)
Rest
DB SQUAT WALK (band optional)
B/W SQUAT WALK (band optional)
rest
X 1 DB 1/2 SQUATS (band optional)
B/W 1/2 SQUATS (band optional)
rest
KNEELING TO SQUAT x 1 DB
KNEELING TO SQUAT B/W (same side)
Rest
KNEELING TO SQUAT (opposite)
KNEELING TO SQUAT B/W (same side)
Rest
BRIDGE x 2 DB (band optional) 30/30/30
HOLD
BRIDGE
Rest
SINGLE LEG BRIDGE x 1 DB
HOLD
FULL RANGE (same side)
Rest
SINGLE LEG BRIDGE x 1 DB (opposite)
HOLD
FULL RANGE (same side)
Rest
SINGLE LEG HAMSTRING LIFT
HOLD DOUBLE LEG
SINGLE LEG HAMSTRING LIFT (opposite)
Rest
Finisher:
REVERSE STEP BACK LUNGE x 1 DB
DROP DUMBBELL! (same side)
REVERSE STEP BACK LUNGE x 1 DB (switch)
DROP DUMBBELL! (same side)
During the single leg wall sits, try to keep the quad tight in the leg being held up abs try to keep it parallel to the floor!
The legs will work hard during this session! Really use the finisher to finish them!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Cx
Extras:
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - กีฬา
![Day 46 of EPIC | Dumbbell ABS and PUSH UPS WORKOUT [NO REPEAT]](http://i.ytimg.com/vi/uGtSwgyi0oc/mqdefault.jpg)
Hi Caroline...I know we are not quite at the end of epic...but I thought I’d write a few thoughts about this brilliant series today! I could write hundreds of things...but let me just say a few! 1. Challenging...this series has always challenged us and this week right to the limit! But this means our fitness has grown so quickly! The comments I see are just superb where everyone is doing new things that they just couldn’t do before! 2. Fun...even though it’s been tough it is always fun! This is because you put so much effort into planning the workouts and interacting with us! 3. Technical production...you once told me you weren’t very confident with tech! But the production of these videos is just fantastic! 4. Personal touch...even as your channel has grown so big you take the time to treat us all as individuals. To me I think of you as my friend from an exercise class...we do a class together...and then we can chat...I love the way you take time to interact with so many in your channel. 5. This. Community...we have grown together so much during epic...this is such a kind, friendly place! All of this comes back to you Caroline...your hard work...your professionalism..and your lovely, friendly personality! Thank you so much for this series..lovely to be a part of it! Matthew
I couldn’t agree more Matthew!!! Especially with the community ... I love scrolling through and seeing familiar people ☺️☺️
Hi Mathew you expressed beautifully . She is really working hard with this Epic series and giving everyone a personal response consume so much time specially with having small kids . Grateful to Caroline for this and she will always be in my 💓🙏
Well said!! 💯 agree!
Well said.
Absolutely!! The community and positivity from this channel is incredible. I might not do all the workouts anymore (been back at the actual gym- but I always do these in lockdown) but I do always click on them and have a read of the comments to see how everyone’s getting on. It’s fab seeing everything support each other and progress with their journeys
Today my neighbor told me that I am looking "good". I had a big smile on my face and though, "Thanks CG" :-)
i may be an old woman but i made it ALL the way thru!!!
I am an older woman also and did make it through. I'm really going to miss this community and especially Caroline and her wonderful smiles even when she's hurting. Thank you so much for the challenge Caroline. Wishing you and yours a happy and healthy holiday season.
You go girls!!! :):):)
Way to smash it Irma🙂🙂🙂
Irma I am 58 and my husband is 65. We too have made it through. We LOVE it and are going to start over after this week.
@@kimberlyroberts5405 I will be 65 in January and I'm very sorry to see the program end. I am also going to go back and do a lot of different exercises on Caroline's playlist. You're lucky you had your husband to do this with that would be fun. My husband works a lot even though he should be retired but we can't afford that so he's at work I work from home as a transcriptionist. I would have loved to have exercised with my husband but he's not an exercise person.. good luck to you both 👍
On a personal note, my life took a serious hit a week ago when I lost my beautiful cat who also used to do the Epic program with me and Caroline, your workouts are somehow pulling me through, there are no words in this world to thank you.
💔💔 so so sorry. You will always have exercise to tie her sweet memory to. Sounds like you gave your baby a wonderful life.
Many people are going to be adding their congratulation messages this week, so here’s mine!
CONGRATS EVERYONE! I can’t believe how far we’ve come, and to think we have so much to look forward to in the future!
I think it’s safe to say we’ve come to be familiar with each other’s comments and know some familiar “faces”? 😉🙃
I’ve loved the support, being able to give advice and being able to challenge myself! In my journey I can only do 1 toe push up at the time, but my knees push up reps are so much higher now! I’ll definitely be on the toes soon 😆
And that’s just one of the many improvements ... I am confident, I am strong, I am CAPABLE
and ... SO ARE YOU!!!
Thank you to everyone, and A BIG ROUND OF A PLAUSE FOR OUR AMAZING, BIG BESTIE AND PERSONAL TRAINER, CAROLINE GIRVAN!!!
Love ya Cazza!!!
WE ARE STRONG 💪💪💗💗
Hi Lily...lovely comment...you are so committed to these workouts and it’s great that you see such great progress! You always post lovely comments too! Have a lovely day! Matthew
Thank you Matthew 😁😁
A lovely day to you too!
Aw brilliant Lily!! Yes you are definitely one of the familiar faces! I love your profile picture!!😆💓 it’s been a lot of fun and just few more days to go!! One hour HIIt will definitely be a challenge but a lot of fun!! ⭐️⭐️⭐️⭐️
I can’t wait 😆
Anyone else start off with the single leg wall sits/pistol squats and think oh my goodness! I am in for a really tough day! It was amazing and so, so good! Thanks Caroline for this epic leg day today!!!💗💗💗.
My only consolation when I read the dreaded "LEG DAY" is that I get to rest my sore arms from Day 46. T.T Leg workouts make me sweat even more than the HIIT, burpees, or even EMOM haha
Hi Zara...that’s what I thought too...my shoulders were sore from so many push ups yesterday! This is a tough leg workout but so much fun to do! Have a lovely day! Matthew
Even on specific body parts days, in theory as parts are working more but today arms are getting involved because they the ones holding the weights, albeit not as heavy as Cx all the way. I am sweating just thinking about them. Fan is switched on midway thru warm up.
I probably am not the only one who watches intros and reads comments in the morning, gets motivated and in the day time does the workout and reads the comments again, because there's now those people who have done the workout. :)
I haven't been very active in comments section, but I have lived through every single workout.
And I too can't believe how my motivation, strengh, regime has changed for the better, because of Caroline!
Hi Agnese...lovely comment...yes me too...I like to look at a few comments before I start. Then when I’ve finished I like to look at the comments again to see what others think! It is great that so many people contribute such lovely, and useful, comments! Have a lovely day! Matthew
@@matthewalmond4688 Thank you Matthew! Same to you! :)
Hello Agnese👋👋 So nice of you to take your time to comment with such beautiful words🥺😊😊. LET'S gooo 🎊🎊🎊🎊🎊👊👊👊✊✊✊✊
@@pamysmeuy5748 Thank you! Just finished the workout.
No you're not the only one.
Omg day 47...the end is near!!!! ❤️ Good luck to all us newbies who are a bit behind in the programmes but still trying! 💪Caroline your a wee legend! X
Hello Caroline, I realized today that EPIC program managed to establish for me a great new habit, that of doing regularly workouts, not once or twice a week but every day! I do not struggle anymore with me to move and exercise, I really embraced that as part of my daily routine, like washing my teeth! Even in the rest days! So, what do we have today...? Legs? OK, done! 😀😀
10 weeks ago I was not sure I will even get to half of this program, but here we are today, almost finishing the program.... I’m even posting comments on YT😃😃😃
So BIG THANK YOU!
Hi Irina...sounds like you have had a brilliant time doing this series! I don’t post comments anywhere else on TH-cam...just her as Caroline and her community are just so friendly! Have a lovely day! Matthew
Thank you for another epic session. Still here. Summer 2024. Still crushing it. Love you my friend. ❤❤❤
I love reading the comment section in every video of Caroline's Epic program. It makes me feel relieved that I am not the only one who cried last Day 45 hahaha and it makes me more motivated that all of feel the same joy and excitement doing our lovely coach's incredible workout. She is the only youtuber who teaches workouts where I cant feel intimidated no matter how hard her workoits are, because there are no edits: just pure Caroline fun and sweats. As I always say, I have never been so ripped outside the gym than now just by doing her workout. Caroline, this week had me weak in my knees but feeling really EPIC ever since the beginning of the pandemic! WE LOVE YOU!!! THANK YOU FOR DOING THIS FOR ALL OF US!!
Hi Michelle...yes all so very true. I love the way that Caroline's workouts are "real". We see that she is working hard too, and I find that very inspiring to keep going! Have a lovely day! Matthew
I know I’m late to the party, but I am so excited to have made it this far!! This workout session was by far my absolute favorite of the whole series!! I still cannot do a proper pistol squat, but I can get wayyy lower than I could when we first started!! And those kneeling squats are straight 🔥!! 3 more days and I got the t-shirt!!
Hi Caroline just want to thank you once against for your generosity of time, experience, expertise that I feel kept us all going in the very weird word we are living in! I am sure others have shown their appreciation and ave written similar tributes, unfortunately I don’t get to follow all of the scripts!! Your attention to detail has been second to none, and I am in awe of your hi tech skills! You are a wonderful young woman, going forward I wish you, health, happiness and more success!!! I am originally from NI myself, we are tough cookies!! Appreciation always Geri 💖😘
Hi Geri...really lovely comment! Caroline will be thrilled to read it! Hope you are having a nice day...it is nice and sunny here but rainy I think on the Island of Ireland! Matthew
Hi Matthew, totally the truth, a great trainer and all rounder! Yes, drizzly day here in Dublin! Will not get doing tomorrow’s WO, maybe Friday!!! Hope you enjoy!!! Have a nice evening! Geri
I soo enjoy your workout. I am amazed at how strong I am at 66 years young.All because of you Thank you
When I started this program I couldn't hold a wall sit for 20s today I managed to hold it for 45s easily with weights 💪🏾💪🏾 day 47 done ✔️
Every workout this week will be bittersweet as it draws us closer to the end of EPIC but also so empowering as it will be an accumulation of everything we have learnt and improved on during this wonderful programme. The feeling I get after finishing one of Caroline’s workouts translates into my everyday life too!! I feel like I can conquer the world!! You are such an inspiration to me Caroline - from the crazy moves that you can do, to the resilience and dedication in creating such high quality content to your kindness in providing us with this programme. Thank you endlessly!!! I appreciate you more than I can put into words and I know so many others around the world do too!!
Hi Steph...lovely comment! Yes I agree so much with all that you say! Matthew
@@matthewalmond4688 thanks Matthew!! It’s so hard to try and put into words how much I appreciate this channel and community but I had to at least try!!🤣🤣
All your words, comments, congratulations a.s.o. 😅 are also mine!!!! I love Caroline and her workouts, and this community 💯💪😍
@@rajashrikamath6007 yay!! Hope you have an amazing workout also Rajashri 😊😊
@@soleil0812Elli yay I’m so glad!! Yes this community is absolutely unbeatable!! I’m inspired by everyone’s progress daily!!🤩🤩
Done with 9kg dumbbells. I swear Caroline designed this one to be as painful as possible... it had my legs screaming for mercy several times. Loved it! 🔥
There always comes a point in the workout when I say "what are you doing to me, Caroline???" but it is always the challenge I need. You smiling during these workouts always helps me keep going and helps me to smile too and enjoy myself during the workout. Thank you so much for all of your hard work that you put into this program and to offer such a quality program for free is something I'm sure we are all grateful for during this time.
Hi Caroline! Discovering your channel has been a blessing. I’m so grateful for your workout videos - as a runner recovering from a recent knee injury and trying to rebuild body strength, adding your videos into my workout routine has been both fun and challenging. Makes me look forward to my strength training days now 😊 thank you for all that you do!
Aw so glad they are useful too!! I hope you recover Monica and get back to your running cx
Caroline’s one legged squats😮amazing! My knees will not allow that kind of bend but it still looks like another killer leg day workout! Excited🤩
Give it your best short C H! They are more challenging after the one legged wall sit for sure!!👊🏼👊🏼😁😁
Damn! Caroline is going all out in this last week. I'm a bit low on energy this week but I'm looking forward to this workout. I always feel so much better after finishing one of these workouts. Thank you Caroline. Let's do this everyone. :)
👍👍👍
Another great way to start the day. Thank you Caroline for your motivation.
Let’s Go!!! ❤️🏋️♂️CG!!!
Back to the Beginning 2024!!! 💫
I am behind everyone else atm. But also wanted to say a huge thankyou for your workouts. I know we have all told you how much we love them and you. 💕💜💕. We are all blessed when you made your appearance on TH-cam. Thank you, Thankyou, Thankyou Caroline 💕💜💜
Caroline,
I want to echo every posit comment said about your channel. The variety, the creativity, the challenges have been fantastic. Thank you for all the hard work you put into these workouts. I am grateful😀
Thank you so much Frank... reading your comment makes me smile. I am honoured you join me. Cx
I love your lower body workouts, Caroline; they are challenging and fun. On the other hand, the upper body and especially pushups leave me frustrated. On the positive side -- I can do three perfect pushups. That is three more than I could do before the EPIC series.
From "Aah! Leg day 😵 to Yay! Leg day 😊", it's been an incredible journey!! This is not the end , dearest Caroline! Thank you for the great workouts and making us push harder and harder every week!! Just with precise directions , gentle guidance with just your eyes, mouthing instructions along the way, exasperated sighs along with us, silent OMG's, hi-fives, 2 thumbs-up, claps and of course your electrifying smile... You have connected with all of us like no other. I will be ever grateful for the positive energy you bring to our lives. Thank you for your selfless, dedicated, honest work! You are an amazing person. May you find success and happiness in everything you do!!
Thank you , CG💓
I bet every single person who has stuck it out in this challenge went lower on their pistol squats than last time. It's so amazing to see everyone pushing themselves beyond previous limitations in this group. How about you, Caroline? I know you've probably worked harder in this challenge than you may have done on your own and I know you're thrilled and really proud of all of us for all our improvements and I'm hoping you've seen some improvements in your own abilities throughout this challenge, too! It couldn't have been easy to take the decision to start something this long and ambitious and we're super proud of you for having the guts to put yourself out there and the endurance and stamina to see it all the way through!
Brilliant workout again.. Thank you Caroline for all your dedication and support..you are an amazing person and friend to us all..looking forward to starting all over again.. God Bless you and your wee family and again many thanks for all your hard work..we are all very different people from 10 wks ago. Take care and all stay safe Xx 💕 🙏🤗
🏋️♀️🏋️♂️🤸♂️🤸♀️💪💪👌💯💯 ❤
Hi Kate...lovely comment! I so much agree with all that you say Have a lovely day! Matthew
Thanks Matthew, you too. Thanks for all your words of encouragement and support to us all. Stay safe. 🙏
This makes feel everyone better and better. Each day. Really appreciate what are you doing for the community! Namaste 🙏
Admit it, leg day is really challenging your heartbeat besides HIIT day😛
To be honest I love leg day but at the same time I also feels dying because I need to catch up and control my breath😬
3 days more and I'll finish my Epic I Program! Can't believe that I'm into this stronger rather than me on the day 1😭
Of course he final week is KILLER I expected nothing less. I AM LOVING EVERY MINUTE OF THIS ONE. Supersets rule and so does Caroline
Wow and just when I think I will never be able to last through the whole workout I make it to the end. Thank you Caroline for making me push myself to the limits.
Trying to hold myself from being too emotional about this whole process. But I can't.. I think we all feel this way this wee; an ocean of mixed feelings of accomplishment, joy, strength, satisfaction, happiness, sadness, anger, endurance, GRIT, etc.. I finished this routine in a very excellent way, yet I find myself crying. Even though I know that these videos are there for us whenever we want, we can go back to them but the feeling of working with u by the day is amazing.. ! Thank you for this wonderful journey.
Hi Arwa..Lovely comment...I shouldn’t worry too much about the epic series coming to an end! Caroline has been posting brilliant daily workouts since April...so I am sure she will have lots of fun, challenging things for us to do once epic is over! Enjoy the rest of your day! Matthew
Matthew Almond yeah I know! This’s been a lovely 10 week period. Time flew by.. I wake up looking forward to Cx’s face, your comments, the excitement!
My body awareness, strengths and weakness have become so acute thanks to these workouts. My legs have gotten so strong. My shoulders need some work. Can't thank you enough for these 10 weeks. I have not missed a day yet. I have never stayed so on point with any challenge before this. I am not sure what I am going to do next week, but you have definitely given us enough material to work with. Thanks you so very much!💕💕💕
Way to go Karen! Thrilled you feeling those strength gains!! And what amazing dedication Karen!! Amazing!!⭐️👊🏼
I did Day 47 today and these are my exact same sentiments. I wonder what I would have thought in June to see myself today.
Just got Day 47 in the bag Caroline! I am a day behind!! Lol! I am now upping my weights and curling 12 but moving up to 15 pounds next week. I can see improvements in my strength daily and my fiancé can see a huge change in my booty and legs. He is loving it. Thank you!!!!!
I am SO HAPPY that I stumbled across this program on day 3 or 4. I've never attempted or completed a workout program before, and it's such a different mindset of accomplishment! I know this isn't over yet but I know there's no danger of me dropping off now! Thank you caroline
I love legs workout and super sets.
My bulky legs came on beautifful shape because of your workouts. Thighs Loose fat changed to strong legs. My hereditary fat (which I thought it will never leave me) has gone. Hereditary fat is very difficult to go as my siblings doing excercise past many years but that fat is still there and i just started to do workouts in lockdown. And the day I started to follow you (5 months back), I saw this thigh fat is melting and changing to strong legs. Now my siblings are also following you to see this result. You are blessing for me. Thank you so much caroline.
Aw fantastic! I know you train so good and I hope you continue to smash these sessions!! 💓👊🏼
The "squat-to-knee" is really tough!
I had tears of joy when I found that I could do almost all types of push-ups without going on my knees, yesterday.
This program has made me stronger , more disciplined.
This program has taught me not to underestimate myself. A valuable lesson not just limiting to fitness but all walks of life!!
You are *The Best* Caroline!! May you be blessed with all the happiness in life!
Thanks CG💓
@@rajashrikamath6007 💜💜
Loved this workout. 1 day to go then I’m done. What a great challenge and very well planned and thoughtful workout series. Loads of content even now after complaining 49 sessions she still puts in a few moves I’ve never seen or heard off. I’m glad that I am doing Caroline 2 years on as I can plan the next series. Going to be advent as 1st December when I start it. Then New Years epic 2. Thanks Caroline
This is what I can do while I'm pregnant and I enjoy it so much🥰❤❤
Congratulations dear,I m too pregnant,but one week back💪👊
Wow excellent ladies! I’m sure you know how to listen to your body and hopefully feeling refreshed for it as apposed to exhausted! Cx
@@CarolineGirvan I have saved all the workouts in a playlist called "EPIC" 🥰.. going to do the program all over again after a week or so of rest .. and see what progress I've made. I can definitely tell in my core I've gained strength.. 💕👍🏼💪🏼🏋🏽♀️🦵🏼.. thank you
Woohoo! I love the challenges in this one! It will push me! But everything that we have done up until this point has made me stronger. And not just physically, but mentally as well. These workouts are such a wonderful start to my day! Wishing all a good day!
Hi Jennifer...wishing you a lovely day too! As you say we have built a lot of mental as well as physical strength from these workouts! Matthew
Hello Jennifer👋👋, we're indeed stronger than yesterday✊✊✊💪💪
Hello Carolina, I am from Colombia. One of my daughters invited me to follow your routines, at first it was difficult, but 5 months have passed since the first day and I tell you that there is no greater pleasure than the feeling once finished each day you program. Thank you very much for being an inspiration and helping me to recover my soul and body. Being 60 years old and feeling your body like 35 is the maximum, it is as if everything returns to its place and the energy and attitude are the best.
Absolutely fantastic to read this Myriam! You obviously challenged yourself and took that step so well done! It is awesome what you can do when you put your mind to it!! Well done Myriam! I hope you continue to train well and feel so awesome for it cx
@@CarolineGirvan Thank you for answering me, you are the best!, hopefully half the planet will follow you to live in peace
The hardest week this is so Epic 🙈🙉🙊💣👌
I agree!!!!
Hi Caroline, you are always an inspiration.Thank you for sharing your work outs.
Can't believe we are in the final week! Extremely grateful for this program, it has pushed and challenged me, know I've gained a good bit of strength and endurance, thank you! Congrats to everyone!
Hi Grainne...It’s great that you have seen such brilliant progress...you have been so committed to these workouts! Have a lovely day! Matthew
@@matthewalmond4688 you too, well done!
Love all the variations of squats and lunges!!! Leg workouts are my favorite ones now!!! This is going to be the great burn for legs!!! I am looking forward to do it!!!! I am very happy and also emotional at the same time as we are close to end of the Epic program.. I have become so used to it that it's like an essential part of my everyday life!! I am very happy and grateful to have got an opportunity to train under Caroline!!! You are a great trainer!!! No words to describe how special you are!!! Love this community...Everyone is so positive and encouraging!! Thank you from the bottom of my heart Caroline!!! I could have learnt so much and couldn't have achieved the improved physique that I have right now.. You are awesome!! Lots of love 😊❤❤
Hi Priyadarshini...yes definitely a good burn for the legs! You make lovely comments about Caroline and the community! Very nice...I so much agree with you! Have a lovely day! Matthew
@@matthewalmond4688 Thank you Matthew!! You too have a lovely day!!!
Love love love these workouts! ❤
My husband and I did this Caroline workout together and both our quads, hamstrings and glutes are on Fire! These exercises burned in the best way! I just want to say thank you Caroline Girvan! We are loving your workouts! Support this beautiful, amazing trainer! Your body and mind will thank you.
She is seriously the Best!!!! I love that she only uses dumbbells so simple but so damn challenging!! I can’t wait to start Epic II
LEGS ON FIRE!! So good! Kneeling squats killed me today! Supersets are my favorite!! Thanks, Caroline!!
i am never skipping the ads. i love you Caroline!!! All the way from PH! ,🥰
Another Epic workout Caroline🤗. One of the many things I have learned since joining your channel and subsequently the Epic 10 week program is that for years I thought the only way I could tone/grow muscle was at a gym. These months working with you and your wonderful TH-cam family/followers I have come to understand that you don’t need a gym but rather direction from one of the best online personal trainers. I have said this before ... “you are the best of the best”.
With so much uncertainty about us everywhere, you have literally saved so many of us with your at home workouts. You have made working with a simple pair of dumbbells challenging and even fun 💪😉. Not to mention we have all grown in many ways. Blessings to you 🙏🥰❤️
Thank you so much for writing this Sharon. I appreciate you taking the time to share... you have worked so hard. I may provide some motivation and structure but it is you that decides to join me! Unbelievable dedication Sharon! You should be so proud! Many people I know would love to have that consistency and dedication in their lives. You rock cx
I thought this final week would be easy. Well, I assumed wrong haha. This set is intense! I feel the burn on my legs. Caroline, thank you for continously challenging us. You are the best!!! 💯💪
Whole lower body was on fire!!! Another great workout! Caroline, PLEASE keep these daily workouts going.
Excellent Janet!! Oh yessss.... glutes, quad and hamstrings on fire!! 🔥🔥🔥👍🏼🤩 I’ll keep you posted what is up soon! 👊🏼😁
Caroline, I truly love your stuff. You're an animal. Love the tunes and the grit and drive in every single workout. You make things look easy but these are not easy workouts, it's just your super conditioning. Effective and spot on. Carlos & Bex
Thank you Carlos!! I hope you smashing every single one you do!!⭐️👊🏼👊🏼👊🏼
OMG, I really pushed myself on this workout... I used my 20lb weighted bar for most of the movements. RDL I used a 30lb (just one) for all of those. for the elavated lunges I used a 10lb plate (I am ordering yoga blocks) For the glute bridges and hamstrings lifts I used the 30lb dumbbell... I plan on getting more weights and I used a band when you did Caroline... My legs are burning and feel like Jelly.... This was an awesome workout... tomorrow day 48, I am getting there!!!!
Not as if somebody's gonna read this, but, although I'm trying my best, I can't do a single proper push-up. It may just be my perfectionist self, but it's been 9 weeks since I started EPIC and idk if there's any noticeable change externally... however, I feel a bit stronger, which is what I'm gonna try to focus on instead. I guess I should have increased the weight sigh
I SWEAR I love Caroline's workouts. They're just supreme.
Thank you if sb read my rant. Sending so much love. KEEP UP THE GOOD WORK!! ♡
You are not alone. I still can not do a push up either, I do all of the pushups on my knees. Sometimes it makes me feel weak but we are only getting stronger and eventually, we will be able to do a full push up. And congratulations for finishing the program!! Did you move on to epic 2?
@@oliviadyer9957 first of all, thank you for taking time out of your day to write this. Thank you for your kind words, seriously. Let me say I'm BEYOND PROUD of you for trying to learn how to perform a proper pushup on your knees (in this case) instead of simply giving up straightaway. You're giving yourself the opportunity to prove those demotivating voices who tell us we won't succeed at all in the first place, and that's amazing!!
Now, answering to your question, I did start with epic II and I'm already 4 weeks in!! I still struggle and feel considerably weak, but I believe I'm (very) slowly getting better. Not gonna lie, I'm also trying to overcome other issues both related to this and not, but we'll get there. We can do this, I'm convinced. Plus it's for ourselves, isn't it?
That being said, I hope you have a beautiful day/night Olivia ♡
Hi Caroline , challenging workout now we are short of words for you .Just finished this. Pistol squat still challenge but I did little bit . Holding single leg bridge is challenging .my legs are on fire . enjoyed it . Did abs workout . I will enjoy the sweetness of workout whole day .Thanks a lot 🙏🙏 Have a nice day .
Hi Monica...pistol squats are very hard...I’m slowly getting there! Have a great day! Matthew
@@rajashrikamath6007 Hi , last time pistol squat with chair that was also difficult for me .I will try with step today I had done chair pose and than straighten my leg but I was not able to bent my lower body down. Still trying and doing is good .
End of Term 2 at school, last day today. It's been a gruelling one as has the last year and a half...more than normal...cycled home and rolled my mat out like a Zombie for this (I've just enough days to finish EPIC1 before HEAT starts...). 5 minutes in and I'm exhausted, 10 minutes in a little less so...20 minutes in and somehow my energy levels are picking up!? This is the power of CG and this series. The balance of programme and way she plans it is utter genius. Finished feeing way better than when started and celebrating my much needed break with a well-earned glass of wine...3 to go!!!!!!!!
Super session! My second round of EPIC. Thanks, Caroline!
Caroline I LOVE the music in this ! Epidemic?
And like the single leg wall sits & the half surrenders . Those surrenders feel way better than full surrenders !! I'm all for glute work.
Happy & safe Holiday to you and everyone! 🍁🍂🧡
Hi Victoria...yes some really interesting exercises here! Have you seen Caroline’s playlist for her music? It is in one of her community posts...probably about 9 down in the list now. You can download it from there if you want. All good wishes, Matthew
@@matthewalmond4688 Thanks for letting me know Matthew ! 😎
Physical fitness is one thing but wow, my mental health has been holding on by the help of these workouts!
It may be a struggle for me to get my mat out and press play, but once I finish a workout I NEVER regret it!
Ty Caroline for your wonderful, challenging program! I can’t begin to tell you how much of a positive impact your workouts have had on my mental health. I have chronic illness and 2020 has been hard but every time I finish a workout, just accomplishing it makes me feels so good and sometimes it’s the only good thing that happens to me/I get done in the day and I’m proud of myself.
Thank youuu!
Hello Kathrina, thank you so so much for commenting and sharing. Yes so true, the feeling after is so rewarding... I know it can be challenging to motivate yourself but try to think of how you feel after. The best! 💓💓💓💓👊🏼
And you have been training so good... be proud.. be very proud! 💓
🔥 🔥 🔥 That was amazing! And tough!! Those wall sits🥴!! Throughly enjoyed the challenge! Loved all the variations. Kept things interesting and totally burning 😆! I had a lot of fun. Loved the lateral lunges, wall sits, kneel to squat, hamstring lifts, elevated lunges and the finisher!! Thanks Caroline! This is my pre-EPIC Endgame celebration week😆! I can't wait til next week!🤗🥳
WHOA!!! WICKED BRILLIANCE!! could barely get those hamstrings to fire at the end! Loved this !!! ty XO!
You were so right the bodyweight exercises were extremely tough!!!! Love it!!! Still crying 😢 I don't want our workouts to end!!!!
Excellent Lisa!! Yes nice to drop the dumbbells but little release on the muscles!! I know... it has been wonderful!! Hard and fun!! You are a star! ⭐️
I’m getting stronger day by day by following your program, its amazing! Thank you Caroline, more power❤️
I really enjoyed this workout.. thanks Caroline 😘
Another kick *ss way to start the day. Thank you Caroline!
Feeling so strong!! Thanks to you, Caroline.
Congrats everyone 🎉
Hi Caroline ! I’d be delighted if you could put up a program with dumbbells for busy people that can only train 3 times a week! (Maybe 45 min to 1 hour) That’d be awesome! As I think 5 times a week could be overwhelming for most people! Many thanks for taking this suggestion into consideration 🙏
Hi Feddy...You should have a look through Caroline’s videos. She has a whole range of dumbbell workouts of all different lengths. And if you look back through her community posts you’ll find one...quite a way down...maybe 12 posts or so...where she suggested workout splits with different numbers of rest days. If you put these two things together you could easily sort out a programme of the type you want. All good wishes, Matthew
@@matthewalmond4688 very useful thanks!!!
Late one for me today, dont really like working out at night but I've done them all on the day so far, aint gonna let a little 12 hour shift stop that on the final week!! Thanks caroline...burner ⭐⭐⭐⭐⭐
You did it Nicola!! Bet you so happy you did it!! Well done and I’m sure you’ll have the best sleep tonight!! 🤩⭐️👊🏼
I’ve finished !!!! What a ten week challenge this has been 😊I’ve enjoyed nearly every moment ,the rewards I see and clothing I fit into again. This has been so good for growth and cementing moves and really working on mind body connection and my form . I can’t wait to start epic 2 tomorrow ❤❤❤ thank you so much Caroline you are and angel.
Thank you,Caroline!💪💗
Good luck to everybody!
Smash this last week!👊🏼💃🏽💪❤️😘
Thank you, Meli, have a great workout! Yes, this week Caroline is testing us to our limits...which is good!! Enjoy the rest of your day! Matthew
Good Morning Meli..thank you,enjoy in your workout today😊
@@matthewalmond4688 Hi Matthew,enjoy in your workout😉
@@nikolinajosipovic7611 Thank you, Nikolina. Good morning. Just finished it! So good! I hope you enjoy yours too! 😘
@@matthewalmond4688 Thank you, just done it! I feel great! Enjoy your day too! I will be here tomorrow. Meli
I feel SO GOOD🔥🔥🔥🔥🔥 +2kg to all my weights today, I pushed myself. I love leg days. They are hard but fun. They leave me pumped up. Thank you, Caroline.
Oh my goodness 😯! That was something else. And to start with those wall sit 😳 and then the kneeling thing 😱!! But you know what? I could do all of the stuff 😁. I'm proud of myself and everyone single one of us 👍. Thank you Caroline. You've pushed us very far, you believed in us. You are amazing. Have a great day 😉.
Omg I did it!!? I was kinda scared not gonna lie😅 but I did so well I’m surprised and proud!! The kneeling squats were the toughest for me, that’s when I understood “body weight does NOT mean easier”!! My newest accomplishment!! I was able to do the single leg hamstring lifts for the first time!! Without any weight however, but I couldn’t even do that before, so it’s definitely a progress!! I always dreaded leg day but always felt like a champion after finishing it!!🙌⭐️ so excited for upper body tomorrow 🤩
This is going to be a bitter sweet week.
I mean I am happy and proud to complete this challenge, but also sad that is going to end 😔
Thank you Caroline!!!! You always challenge us in such a beautiful way!
I love the good burn that your leg days give me! ❤
Completed E47 with joy and amazement at how great Caroline is. I also have come a long way since the beginning of this series.
Merci 🌹
Caroline has made me actually enjoy lower body days and I use to HATE them🤣 my quads always feel so tight after a lower body day!!! But i am mort definitely starting to see more definition and muscle in my thighs im loving it😍 and omggg we are almost finished with Epic 1, what a journey!!! Congratulations to everyone who has made it this far❤️
Caro, thank you very so for this workout, which I really enjoyed. It helped me forget the frustration I had after yesterday's workout. See you tomorrow.💖💖
A RETURN VISIT! WENT HEAVIER YAY! STILL THOSE HAMMIES ARE SLOW TO FIRE BY THE END . tysm XO loved it AGAIN
Your workouts are literally always the best! Time goes by so quickly because every workout is different. You keep me engaged the entire session! Thank you:)
Caroline I absolutely LOVED this; supersets are def a new fave. The intensity was manageable as so much variety . The last 10 weeks have flown by and so glad I went back to do this series; I loved EPIC 2 and HEAT however somehow this one felt more challenging. Looking forward to finishing it on Sunday...I am 50 next week and have never felt as good in my body. I suffer with dodgy knees and ski injuries and have learnt to make these workouts my own and not worry about what you are lifting or how fast you are going; I now realise doing my best is enough. Thank you so much for all you have done I really don't know what we would all do without you. x
Thanks so much for this program Caroliine. I never thought I would accomplish these tough workouts without your help. I´m exhausted, every muscle hurts, but it feels sooooo good.
My legs are on fire and I love it 🔥 Just to say that in the begging of Epic I dreaded lunges, I love them now 🦵🏼, definitely one of my favourite lower body moves. Also, to be able to complete a workout using the same weight as you Caroline is amazing, didn't think it would happen when I was just starting with 5kg dumbells (and often struggling)💪🏼💪🏼💪🏼🔥🔥🔥
Hi Caroline! 2 more days for me and it will be an EPIC finish! I must admit everything is challenging and perhaps WHY i like your program. I feel stronger every day. And while I struggle to get this done, your short workouts keep popping up and so I am more determined to finish quickly and tempted to do the short workouts as well to keep up. I am just addicted to you that I wanted to do everything in your channel that I haven't discovered before!!! I am 52 and the workouts I see for my age just doesnt excite me as much as your workouts. SO thank you for inspiring to continue working out and perhaps one day to get the body that I want. As you said, progress not perfection. You have also created a great community here! Congrats to everyone!!!
Epic Day 47 completed. This week will be a killer! Legs shaking but feeling strong, if it makes sense😀 Thank you, Caroline!💜
Caroline, can I just say thank you from the bottom of my heart 🙏. Since meeting you, I have fallen in love with leg workouts (which I used to dread & thus preferred 'no repeat workouts'). I now totally embrace all types of repeat workouts 💪💪🖤🖤. This is an epically brutal workout series - love the way you have structured them. It was refreshing to see you struggling with me during this leg workout which I enjoyed so so very much and will no doubt feel the burn 🔥🔥 tomorrow 😀. Am so proud of myself. Thank you Mrs G 🤗
Caroline as I reach the end of my first part of this journey I want to sincerely say thank you for showing me the path to getting strong and believing I can do this you’re such an inspiration ! Keep them coming please ❤️😊
Another awesome leg workout. Will miss this 10 week EPIC program
Hey, Caroline! Loved the format and the moves in this workout! I love these new muscles, too! Thank you for another EPIC workout. I can't wait to see you tomorrow!
Yes let's go my friend! Thank you 60
Leg day always makes me feel powerful! This was no different. Caroline, you are literally changing lives. Thank you, thank you, thank you ♥️😁💪🏼
Thank you! The half-squats with a band was a killer! I can't believe I'm so close to finishing Epic 1, and I'm so glad there're other epic's on your channel! 😁
EPIC ! Caroline you never disappoint. And i feel so much stronger that i was able to get through without too much crying! Lol. Loved it and you!