Opening 3rd Eye Center | Complete Breathwork & Pranayama with Michaël Bijker
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- yogalap.com | Thank you for subscribing and leave a comment below to share your experience. This is a session from the Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): www.yogalap.com/courses/prana...
An advanced pranayama/breathwork session to help open the third eye center with explanations, only for those that are familiar with these techniques.
Contents of this video:
0:00 - Introduction
4:25 - Gentle warm-up
18:10 - 3 rounds of Strong spinal energy breathing
27:42 - 4 rounds of Kapalbhati
37:32 - 3 rounds of Kaki Mudra Pranayama
45:04 - Bhramari Pranayama
50:00 - Cosmic Breathing
54:00 - Meditation
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
Thanks for the video, any chance of one on one session Sir!?
Our Indian Rishis have given a lot to the humanity....our ancestors have told about everyting many manys years ago...if anyone follows the path of our Rishis he can enjoy his life up to the fullest. Om Namay shivaye
Bhai mauka milte hi laal karni chalu. Haal yeh hai ke yaha pe aake seekh rhe ho.
This is the magic of India , all world is doing what is best for human beings , there must be a gratitude towards Hindus (Santana Dharma) who brought this and a Tsunami of methods to benifit the human kind and spread it all over the world to the Buddhist , to Zen and now the whole Western world
Umesh: Santhan dharma and yoga are not the monopoly of any particular group of people. As human beings, all of us inherit this treasure trove. Incidentally, except a minuscule, Indians in India don't care about yoga.
Thnks to India for this ultimate practices...
Definitely!
You welcome from India.🙏🏻
Namastey brother 🙏🏻😃
Namaskar from Mexico ☺💐
This is my first ever comment .I felt the need to say how amazing I found your videos .I have enrolled in your course and am so happy I found you .your long sessions are perfect .they are perfectly balanced and I am enjoying the course so much .
I am very grateful to you Michael for these clear instructions. I feel the effects of the practice are deep. 💗
Glad That U Are Using Authentic Terms Used In Texts In Sanskrit Like Kapalbhati, Pranayama etc.
Good modification of The Indian Pranayama
I feel physically and mentally much better. I've been feeling a little down and unbalanced. These exercises seem to put me at peace spiritually, physically and emotionally. Thank you Michael! I love your technique
❤️🙏❤️🙏❤️🙏❤️🙏❤️
Namaste Michael, I have been practicing your breathing methods as explained in your previous clips but this one is really amazing. Although in this particular video you are repeating some of your earlier breathing methods, I found this one much more powerful and important then earlier ones. I wish you good health and joy. Thank you, Michael, you are great.
This was beautiful af son!! Very clear instruction and no fluff. I cried at one point and then a lot of painful thoughts arose. This is a good thing as I have been very emotionally numb, frustrated and angry for the past week or so.
With the painful thoughts, I now have them in my awareness to work with (just as it probably sounds strange to want this...)
It doesn't sound strange to me at all. I do this as well. It's very healthy to get out those emotions; to deal with them. Sometimes it feels good to cry ❤️🙏
I love this meditation. I have been doing the course on Pranayama for over a year and feel like I get something new each time I watch every video. The techniques and practices have helped me to remain calm and centred (for the most part) through this past year. Thank you!
Micheal thanks
Am new to this technique I hope to learn them correctly soon
Bless me!!
You can do it ❤️🙏 believe in yourself, the rest will flow. Peace and blessings
Thank you for this video. I have been searching for a video with proper sequential pranayam and with bandh.
Found the perfect one.
I am grateful and thankful to you Michael for your Videos 🙏🏼
Thank you so much for your feedback! Have a beautiful journey ahead 🙏🏼
Thank you so much Michael for your teaching and passion Namaste 🙏🏼❤️
Beautituf
what is out there in universe is inside our body OM🙏🌺
Thank you Michael, your style is unique and profound, really grateful 🙏🌷❤
I have seen the complete class in order to understand everything. (English is not my mother language and it is not subtitled, but I willl get on¡) . I am able to follow it¡ Thank you Michael for sharing your wisdom. Namaste.
Glad it was helpful. Peace and blessings
Love your videos, best instructions! I'm Indian and I know yoga you've impressed me sir!
Namaste and thank you for your kind words. Let us all cultivate the divine peace, strength and light within and make this world a better place.
Peace and good energy 🙏
The knowledge of the power of the breath is what's going to get us through the seemingly darkness. I saltue you on the light path much appreciation 🙏🏾
Deep deep reverence to you Michael. Namaste 🕉🙏💗
Thankyou for your very helpful and free videos Michael! It's greatly appreciated ❤🙏
Thanks very much Michael! You are my master♥️🤙🏻🙏🏻
You are very welcome Julia 🙏 ♥️ glad you enjoyed this session. Peace and blessings
Thank you, Michael, Namaste 🙏❤️
Wow...super...I recommend some people get nervous and scare while doing pranayama...please do closed eyes mindfull breathing for 20 mins also daily..this technique soon accepts the pranayama and kundalini into body and mind,while doing that exercise..anyone do yoga and meditation...please stop masturbation,alcohol and tobacco completely...weed is no problem...
Weed is a problem... It screws up your concentration in the long run... It is not hard drug, but it is still a drug. And abusing it makes you out of touch with yourself.
Namasté ! Thousand thanks for sharing so good practice ! 🙏🕉️
Thank you so much! LE sue pratiche sono bellissime, meravigliose!! grazie infinite
Thank you Michael! 🙏
Bless you, Michael, this was a truly great session. Namaste.
It’s been time since I don’t have such an incredible pranayama practice. Thank you ji. Love, wisdom and peace. Namaste
Michael Bijker Love the practice and I what a body scan and prayer meditation
Such a good session this one ☝️🫶💚 thanks Michael 😊
We are thrilled to hear that you enjoyed the session! Your kind words mean a lot. Thanks for being a part of this positive experience! 😊🫶💚
Thank you Michael for amazing breathing practices.... Really amazing thanks a lot😊
🙏💙so cool
That was perfect and I really didn’t want it to end! Thank you for every session you give us, much appreciated!
thanks brother!!!
With much love and peace, thank you for another beautiful session, Michael.
Thanks for this fantastic session 🙏🏽
Thank you.
Thank you 🙏🏾
Epic, ty.
Thank you so much Michael.
Thanks Michael.
Thank you !
Thanks 🙏 so much for such a nice teaching. Love it.
Amazing... Thank you brother!
Thank you so much 🙏🙏🙏💜💜💜
Absolutely loved this 🙏🏽
Namaste 🙏. I’m blessed and grateful having your practice. It’s tremendous and powerful.
Thank you for your kind words. I am glad to hear the session resonates
with you. Keep shining dear friend 🌞❤️🙏 Michaël
Thank you very much! It makes me feel really good🙏 ✨💛
Thank you for all that you do! 💖
Thank you
Amazing, thank you very much!
Thank you Michael for this wonderful session !
Thank you Michael! Much gratitude to have encounter your path and your teachings... You changed my life!
Just wonderful
This was amazing Mr Michael 🙏
Glad to hear you enjoyed this session Benji.
If you'd like to deepen your breathwork and pranayama practice, I'd highly advise you to have a look at my 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead!
Peace and good energy 🙏
Thank you for your sharing n teaching,
I loved this session, really great .thank you very much for this wonderful pranamayama session.
Thank you brother 🙏
Thank you so much. It really helped me.🙏
Thank you from the bottom of my heart! I have been looking for someone that can guide me in advanced prana yama, since it's so rare that someone understands, practices and teaches in a way that's so including and tolerant as you do. Now I found your teaching and it helps me keep up my practice. You are a gift to the world.
Dear Matilda,
Thank you for your kind message. Glad to hear this video was helpful for you.
If you'd like to deepen your pranayama and breathwork practice, I'd highly recommend you to check the 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama
Or any other of my courses: yogalap.com/courses
Wishing you a beautiful journey ahead and sending you peace, love and blessings 🙏
I loved pranayam session 😇🙏🏻
Thanks for teaching this beautiful class to the public
Thanks for sharing this valuable knowledge
Awesomeness Thank you SO MUCH
Beautiful practice, thank you very much.
thank you dear..
Dear Michael,
it has been a few years back when my now Husband and I travelled to Sarges to do a surf and yoga vacation. I want to reach out and tell you that you have inspired me so much with the way you teach and live the yoga life that I decided to follow my path in yoga and last year I became a yoga teacher myself. So thank you for being so passionate and inspiring others to be passionate as well. Greetings from Budapest. Carina
Thank you for your message Carina. I do remember you. That is fantastic to hear. Keep spreading love and light into this world.
Peace and blessings 🙏❤️🌞
Beautiful thank you Namaste ❤️❤️🙏
Your course on Udemy on pranayama, I really enjoyed.
thanks what an amazing feeling after finishing this section I’m bursting with energy
You are awesome
Ohhh man!!!!! I could feel the positive vibes even from the distance. How old are you? Thanks for your teachings. Great health and peace. Hare Krishna 🙏. Love from India❤️.
Thanku so ❤️❤️❤️ very much
Hello thank you for sharing this beautiful practice.
You are most welcome 🌞🙏❤
🌈💧❄️🔥wonderful. Thanks 🙏🏻
Thank you for doing these sessions :)
Thank you for the awesome content
Glad to hear you enjoy these sessions.
If you like to deepen your breathwork, I'd highly recommend you to take my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful day and journey.
Peace and good energy!
Thank you teacher❤
You are most welcome. Peace and Blessings ❤
Thanks for sharing this knowledge. The breathing exercises bring me to a state of higher level.
It has advanced my morning practices and brings peace in me.
Much love ❤️
This session is good
Thankq verymuch
Glad you enjoyed the session 🙏❤️ keep flowing like that. Peace and blessings
It will cure so many deceses , if you do this activity daily
Thank you Michael for helping me to feel what I really am, that there is so much more than thoughts and this body, that the person is just the cover ,thank you for your amazing work 🙏❤
You are very welcome Basia 🙏♥️ glad to hear you're benefitting from my teachings to this extent. Keep flowing like this. Peace and blessings
@@yogalap
Thanks for the videos
Is there a check list to know if your 3rd eye is open?
A. clairvoyance,
B. the ability to observe chakras and auras,
C. Precognition
D. out-of-body experiences.
I made it through the entire practice! I wasn’t perfect but I did it!! Thank you and Namaste Michael 🙏
I love your teaching style, very calm and full of peace. I am very relaxed after doing this yoga today 🙏❤️🙏
Thank you so much; that was great, your voice and the way you use it for guiding is really great. Namaste🙏🏼
You are so welcome. I am happy this session resonates with you and wishing you many more beautiful sessions 🌞❤️🙏 Michaël
Thank you Michael, really enjoyed your session!
My pleasure 🙏
Muchas gracias, agradecido👍 thanks!!!
Michael..i've "heard" the Lord's message during this practice...it said "do good.." 🙏🌅
Thank you, thank you, Michael. You are such a blessing. Namaste 🙏 ❤️
Thank you so much for sharing! Have a beautiful journey ahead 🙏
Namaste Michael, I have been practicing your breathing methods as explained in your previous clips but this one is really amazing. I have nervous
Thanks for this excellent work
Thank you for your kind words! ❤
Thank you for this,🙏🙏🙏
Always welcome. Wishing you many more beautiful sessions. Sending you love, wisdom and good energy. Michaël
Thank you kind soul, I needed that 🙏❤️ You are amazing. 🌺
Really enjoyed the practice, please keep on doing the long ones like this one, it has very high impact.
Agreed! I like longer sessions too ❤️🙏
@michael_bijker please make a breathing exercise to overcome grief please 🙏
Thank you for your good work. 🙏
You are most welcome!🙏
I’m happy to section 🙏
thanks so much for this videooooo
You're so welcome!