Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
Michael one of your best video ever. I've been following your online courses and Wim Hof Method too since one year and this is the perfect synthesis of what one should do with breathing exercises. We need to find balance between energetic and relaxed practices. I experienced it myself and now you confirmed my own sensation, that's great! Thanks a lot for your amazing videos.
That is great to hear Michele. Balance is the key :) I wish you many wonderful breathing and meditation sessions. Keep shining light into this world. Michaël
Thank you so much for sharing your knowledge. I have gotten so much from your teachings and they now form a significant part of my practice. I thought I might mention also, I am a neuroscience researcher at a college in Ireland, and our lab has been experimenting on the underlying mechanisms of pranayama and meditation. If you are interested in our work please send me a message.We hope in the near future to be trying to understand neural and physiological changes in more advanced pranayama practitioners. :)
Thank you for your message Michael. Great to hear you find these videos helpful. It would indeed be very interesting to see how we can explore these techniques with each other. Peace and blessings, Michaël
This is very insightful. Thank you for putting some emphasis on using a harder breathing method like WHM to THEN, afterwards, go deeper into your awareness and not just a game of physical sensations. This is very timely advice for me right now. 🙏
Hello Michael. In daily home practice ( asana pranayama meditation ) , how much time or percentage of it is best to commit to the pranayama and meditation please ? Thank you , very inspired by your teachings. Namaste. Bharathi
A good question. This depends on your ability to relax and concentrate. In the yoga practice you want to prepare mind and body to go into deep state of profound Meditation (absorption: Samadhi) To do that you do Asana practice and Pranayama (and concentration: Dharana) a session you can divide it up in 3 parts: Asana - Pranayama - Meditation (Watch my other video for more information about the 8 limbs of yoga th-cam.com/video/kxVNwXGlXRk/w-d-xo.html) So a yoga session can be divided like this: Beginner: 50% Asana - 25% Pranayama - 25% Meditation Intermediate: 33% Asana - 33% Pranayama - 33% Meditation Advanced: 10% Asana - 20% Pranayama - 70% Meditation I wish you peace and blessings, Michaël
Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
Michael one of your best video ever. I've been following your online courses and Wim Hof Method too since one year and this is the perfect synthesis of what one should do with breathing exercises. We need to find balance between energetic and relaxed practices. I experienced it myself and now you confirmed my own sensation, that's great! Thanks a lot for your amazing videos.
That is great to hear Michele. Balance is the key :)
I wish you many wonderful breathing and meditation sessions. Keep shining light into this world.
Michaël
Thank you so much for sharing your knowledge. I have gotten so much from your teachings and they now form a significant part of my practice.
I thought I might mention also, I am a neuroscience researcher at a college in Ireland, and our lab has been experimenting on the underlying mechanisms of pranayama and meditation. If you are interested in our work please send me a message.We hope in the near future to be trying to understand neural and physiological changes in more advanced pranayama practitioners. :)
Thank you for your message Michael. Great to hear you find these videos helpful. It would indeed be very interesting to see how we can explore these techniques with each other.
Peace and blessings,
Michaël
please send a message to info@yogalap.com
This is very insightful. Thank you for putting some emphasis on using a harder breathing method like WHM to THEN, afterwards, go deeper into your awareness and not just a game of physical sensations. This is very timely advice for me right now. 🙏
You are very welcome dear friend 🙏❤️🌞 peace and good energy.
Thank you so much 🙏 God bless you 🙏🙇♀️💝
Hi Michael, i just found your channel, nice source of information, thank you for sharing your wisdom and experience🙏🕉
Thank you, on point, realy helpful and right on time. 🙏 namaskar
Michael.....this practice daily regularly practicing or weekly twice?
Namasthe 🙏
Thank you Michael🙏
Wonderful description. Thank you for taking the time to address this topic.
Thank you for putting everything into perspective for us...Namaste
You are very welcome Angelica.
Thank you for joining me and for your support.
Wishing you many more beautiful sessions 🙏
Peace and good energy!
💖
Shalom...
Cape Town 😍
Peace, love and health. ♥️🙏🌎
Michaël
🔅
Love from India🇮🇳👍
Hello Michael. In daily home practice ( asana pranayama meditation ) , how much time or percentage of it is best to commit to the pranayama and meditation please ? Thank you , very inspired by your teachings. Namaste. Bharathi
A good question. This depends on your ability to relax and concentrate. In the yoga practice you want to prepare mind and body to go into deep state of profound Meditation (absorption: Samadhi) To do that you do Asana practice and Pranayama (and concentration: Dharana) a session you can divide it up in 3 parts: Asana - Pranayama - Meditation
(Watch my other video for more information about the 8 limbs of yoga th-cam.com/video/kxVNwXGlXRk/w-d-xo.html)
So a yoga session can be divided like this:
Beginner: 50% Asana - 25% Pranayama - 25% Meditation
Intermediate: 33% Asana - 33% Pranayama - 33% Meditation
Advanced: 10% Asana - 20% Pranayama - 70% Meditation
I wish you peace and blessings,
Michaël
@@yogalap Thank you Michael !
I'm excited that I found you. Effective demonstration.
Have a beautiful journey ahead!🙏