Pinched Nerve In Your Neck? These Two Exercises Can Help FAST!

[@iq0578]

I mean these work for like 5 min but i cant get rid of the pain permanently

[@Shyboy321]

Exactly all those stretches only work for 5 to 6 mins and then the pain doubles 🙂

[@tregona25]

Thank you!
I have been struggling for days now and have a hard time finding a relief.
Are there any other suggestions?

[@chriswilliams5291]

I've had tingling in my neck for a week now since chiropractic adjustment. Would these exercises be good for my issue?

[@bensabet5909]

Both treatments are aggrevaiting the pinched nerve since moving the neck backward intensifies the pain in the back and the shooting pain into the whole arm ...😢😮

[@glennl4511]

Perfect timing thank you!

[@toneandtighten]

You're so welcome!

[@janemarshall9303]

Brilliant, thank you! 💞

[@darcia04]

What if tucking the chin hurts?

[@AFrenchguyinEngland]

Thank you so much this was very helpful

[@jenniferlee9029]

Hi Sir I have a pinched neck c6. Is it common for my legs to tingle from this?

[@katinafrancis7643]

Thanks

[@KennyLauderdale]

I'm feeling the pain in my shoulder blade too. And it's tingly/numb in a small area on my back/shoulder.

[@Frankiethompsonn]

Did you ever find anything that helped this?

[@my2cworth4U]

​@@Frankiethompsonnyes, a tennis ball in a bag over the shoulder and roll it around in the sore spot.👍

[@walkingdub]

this dude always comes in clutch i stg

[@aloh99]

Have one and causes shoulder pain and diff moving it

[@ryanengh1]

What if it hurts when you do this

[@amandatkids854]

Why do the chin tucks make my tricep down to pinky finger get tinglies/needles and pins sensation?

[@shawnsmith424]

Tried it and got pins and needles all ocer my body

[@Njfishingmaniac]

Same with me especially my left hand and even my face

[@ronhall5395]

Well the first one i can do. The second exercise is painful just putting the towel on the back of my neck. So no go on that one.

[@dinosemr8141]

💖❤️💖🙏❤️💖❤️

[@NoGymNeeded]

Yesss！Lets goooo