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Osteoporosis Exercises - A Routine for Stronger Bones!
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- OSTEOPOROSIS EXERCISES - A ROUTINE FOR STRONGER BONES ⭐️ These osteoporosis exercises are safe for anyone with osteoporosis! They can also help prevent osteoporosis by strengthening your bones and muscles. Osteoporosis exercises are important for any woman wanting to have stronger bones and a safe workout routine! ⭐️ Get immediate access to my entire workout library, Four Week Pilates Jumpstart, healthy recipes, tutorials and more 👉🏼 www.jessicavala...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
What a great few minutes. You are taking the fear out of my diagnosis! Your explanations are fabulous, and I am so grateful to find you! Greetings from Portugal!
This is just what I needed!! I was diagnosed with osteoporosis 1 year ago I'm 68 so I started walking 3-5 miles 4-5 x week. I need to get into a good routine of weight training. This seems challenging and just right.Thank you so much! I want to do these at least 3x- weekly.
I just found you and so glad! This was the perfect workout for me. I was just diagnosed with Osteoporosis so this combined with Yoga for Osteoporosis exercises is my new go to combo daily. Thank you!
Thanks a ton for this video. Like many others I too have just been diagnosed with Osteoporosis and while searching reached right here gladly.
If you could additionally clarify how many repetitions in each set you are doing that'll be very helpful.
😊🙏🏻
Sadly, the echoes in your audio make it so hard to understand.
I put the subtitles on
Sorry but reading subtitles would not help whilst trying to watch you
I agree the sound is distracting
Please adjust sound
Thank you!❤😊
Glad I find you, I am on meds that might cause bone loss, this exercises are very helpful!
I’m so glad that I found this video. Please do more workouts that are safe for those of us who have osteoporosis. Thank you so much!
Hi. Have just been diagnosed with osteoporosis and found your workout hits all the right places. Love it!
I'm a retired personal trainer with osteoporosis...I loved your video..really easy to understand. Will definitely be trying more of your exercises...thank you!
Love this video Jessica. I have osteoporosis as well as Degenerative Disc Disease (DDD) . I would love to see a video on best exercises for DDD and which to avoid, especially in yoga and pilates. Thanks again!
Yes must do the exercises daily to strengthening our muscles to reduce risk of falling or bone fractured.
Was just diagnosed with Osteoporosis and need to find more exercises that are safe. Thank you for your great video!
Great routine and very good instructions.....short and simple....
Thank you. Nice little routine
Just diagnosed with osteoporosis and so happy to have found your exercises, thank you from South Africa
Thankyou. I have severe osteoporosis and have had two vertebrae fractures in 6 months. My rheumatologist has me do balneo therapy and said Pilates would be very good too. Glad I found you 👍
Thank you so much for these and the explanations as well.
Thank you very much! This workout is much needed, God Bless you!
Hi Jessica! I love your scoliosis exercises and I was wondering if you could do some for kyphosis too and maybe discuss which exercises are good and which ones to avoid.
Keep up the good work 💕
Really enjoyed this video. Very good to state movements to avoid. Hoping to see more of your videos.
New here I have been searching for this viedo after so many thank you . I’m 52 with osteoporosis and arthritis and now high cholesterol haven’t done any exercise s for 20 years. You going into detail with everything helps me understand better how to do the exercises properly thank again oh I’ll will be starting tomorrow on my wellness journey with you
I love your variety of workouts, Jessica! Just found you a few months ago and honestly, there is such a variety, why go anywhere else? You have knowledge and training and this give me complete comfort knowing that you will direct me as to the correct way of doing whatever movement in the safest way. Thank you for what you do for all of us!!!
Agreed!!!
Nice
This is wonderful. Perfectly paced explanation and easy to follow. Thank you!
Glad it was helpful!
Just discovered your channel today. Looking forward to trying different videos. Thanks for the help👍
I have just been diagnosed with osteoporosis. Thank you for help.
Thank you.
Thanks for a great workout, Jessica!
Thank you. I am 60 and this is very helpful 💜
Great video. I was just recently diagnosed with osteoporosis in lumbar spine. Thank you !!
Thank you for this. Really great for MIL and other family members ❤️
Absolutely!
Exactly what i was looking for. Just diagnosed. now more than ever in pandemic need something to do daily
Thank you so much !!! Really need this❤️
Loved this!!!! Just what I need. I’m 66 with osteoporosis.
Thank you!!!!!! I will do these daily.
thank you SO much these exercises are right on for stronger bones!
Would you, please, point out what other videos on your channel can be used by women with osteopenia/osteoporosis? Thank you!
Great video! I do it three times a week. Love it.
Thank you for putting this routine together. I am 59 and have osteoporosis and am trying to avoid the medicines that build bone fast but the bone is porous I am fairly active, always have been but have not used weights consistently it is great to have a plan I can just do since it is not my go to. .
Thank you Jessica. These exercise are great.
I have been looking for a safe way to do weights since being diagnosed with oestropenia. Thank you so much! You are clear and so helpful!
I really enjoyed this video for osteoporosis . the exercises were not to easy with weights and I just learned about load bearing so very good info.
This is the perfect video and I'm so grateful Thankyou!
Just found your video. I've recently been diagnosed with osteoporosis but I also have pelvic floor prolapse. I enjoyed doing your exercises (I skipped the lunges because of my floor). Thanks
Glad I found this. I feel safer knowing it relates to osteo issues. Please comment on stomach tuck into the lower back when doing these movements like squats and lunges ect.
I liked the ideas for strengthening your legs but with gentle exercise.
Great session, you really know your science!
I appreciate that!
It was great!😀
Just starting my search for Osteo exercises and really liked what I saw. I will definitely check out your web site.
Love this training!! Thank you 🙏🏻
You're so welcome!
Thank you working with the weights are challenging but love it for a feel good workout!
Perfect video !!! Thank you
Very helpful. I like your workouts very much. Very doable
Hi Jessica!!
Thank You so much for this video! 💗
I plan to add this to my full body workouts routine .Thanks Ms Jessica
Please do!
Thankyou for showing us.
Excellent. Thank you.
Thank you. That was perfect for me.
Hi Jessica, thank you for this great work out. Today I’ve done it twice. I like your room and the simple way you do your exercises. You look a bit like a ballerina exercising. I kind of like the slight echo and I don’t have any problem understanding you. I found out in the fall that I have osteoporosis. I’m eating very healthy, which I was doing before I knew I had osteoporosis. I am vegetarian and there is a lot of different ideas about what to eat. I hear the latest idea is to eat prunes, for vitamin K and potassium.
Thank you so much.i found ths vedio for my guidelines everyday exercise because i have an osteoporosis.
Great work out. Thanks
I'm 58, dx with osteoporosis, no fractures yet and I am hoping to keep it that way and spine is an issue with me L1-L4 and this is more my speed. My weight is excellent, labs are great just need more muscle! Thank you so much from this beginner.
Thank you very helpful easy to do everyday - well explained too 🙏🏾
Thanks for this ! I have osteoporosis. And I don't want to take the drugs they offered... I wanted to do the exercises and this is so good because it's fun to do thank😊
Awesome! Love this trainer! Jessica, great job!
Thanks so much!!
Can you make an osteoporosis playlist please? The one video I saw was very helpful!!
This looks great for me. I’m sort of desperate to help myself with my osteoporosis without having to take drugs.
Thankyou feel like ai accomplished something good for myself🤗
thank you so much. great workout.
Jessica thanks a lot for the awesome exercise.
Do we need to warm up before we do it? Cheers
These exercises seem really beneficial
THANK YOU.
This is just what I need. Thank you! ❤
You're so welcome!
Thanks so much Jessica. I was diagnosed with osteoporosis and this is just what I need! So well explained and demonstrated, easy to follow.
Question: should this routine be carried out once a day, or more? And is it enough to strengthen bones, or should |I move on to something more difficult? Thanks again.
Love your workouts especially this one ❤
Do you habe any exercises for thyroid disease suffers ?
Thank you Jessica....this video is perfect for me as I was just diagnosed with osteopenia. Should this workout be done daily or every other day?
Whichever feels best to you!
Thank you
Thank you for the great information and the workout. I have been searching for osteoporosis exercises and have found that there is very limited resources and information out there.
Glad it was helpful!
Thank you!
I fell up a flight of stairs and landed on my back, fracturing my spine a couple of years ago. I had spine surgery last May and am slowly recovering. I found out then that I have osteoporosis, and i am going to give your exercises a go to increase my strength. My right thigh has a lot of nerve pain, so the more I exercise, I hope to get rid of this pain. Do you recommend any other exercise i could perform as i have lower back pain, too? It doesn't help as my abdominal muscles are so weak. I need to persevere with this and get better. Your help would be appreciated.
Thank-you ❤
Soooooooooo good !!! Thank you very much !!!
You're so welcome!
I'm very happy that I found this video for Osteoporosis. I have a question, should this be done every day or every other day?
Thank you so much 🥰🥰💕
Excellent for routine with light weights
Love this video
Really good exercises 👍🙏🙏🙏
Hi Jessica, Thank you so much. Great exercise. The Doctor diagnosed me with Osteoporosis. Can you do more exercises for this? Please advise if any of your other videos are okay for someone with Oste. Thank you. Namaste.
Please do another weight training video. I love yours. Is the palates good for osteoporosis..
Great exercises! Only question I have is will this build muscle?
Would love another video on osteoporosis, this one is difficult with the sound quality.
Excellent, very well explained!
Glad it was helpful!
Very nice thank you
Your video is well presented and a big help. Would like to know which muscle groups each exercise is helping.
Great tips .... thanks Jessica...
You're so welcome!
Thank you for your efforts to help us! I was wondering how many times a week do we need to do this if we already have osteoporosis or osteopenia?
Is it good for osteoporosis of the thigh too? Thank you ❤️
good workout!
Feels good.
I especially love this one because I have osteoporosis and osteoarthritis left knee as well. I would love if you could email me Excercise for my osteoarthritis left knee.
Thank you so much. ❤️
You are so welcome!
Really good workout, but the sound quality is very poor.