Happy to hear you've found this video useful, tried to add all the little tips I wish I would've known when I first started my journey into weightlifting 😁💜
i wish i saw this earlier 😩 i went to the gym and left bc i was scared to embarrass myself bc i didn’t know how to lift. im scared to lift heavy but im definitely using this method Monday ! I don’t want to give up, this was very informative thanks for this !
Definitely don't give up! Yes with these barbells you can take them somewhere quiet in the gym and practice until you get more comfortable! And your so welcome makes me really happy to know its given you the confidence to go back and try again! Youve got this girl! 😊
@@bleachdeliver Oh right sorry i understand your Comment now, if you watch my latest 'Back workout video' which I uploaded a few days ago you will be able to see my current physique:) maybe I will do a video from where I started up until where I am today soon x
I will try and do a video showing this for you, in a nutshell, you would deadlift the barbell off the floor and then clean and press it over your head onto your back, although for safety reasons I wouldn't recommend doing this with a heavyweight, instead as you increase your weight its best to use a smith machine or squat rack to position the barbell on your back for squats or lunges, etc, hope that helps beaut :)
Love these so much. I am a beginner with weights and also kind of shy around more experienced lifters. this is the most informative video I have found. Definitely will be using these today when I go to the gym!
This makes me so happy! I felt the exact same when I first started out, you'll just get better and better with practice and these fixed barbells are brilliant for that, you can just find a quiet corner and build your confidence! Happy lifting babe, and good luck with your weight lifting journey! You've got this 💪🏽x
@@Kinita34 yasss! Go you! I'll try and do another video soon showing some more excercises you could do using them because there's literally endless workouts you can use them for! 😁
Needed this!!! Have started gym about 2 months ago and have been using mainly dumbbells as weights. the big barbell is too intimidating for me. This is perfect for a step up 😍
Yes I remember that feeling! A few weeks using these and you'll build up the confidence! I'm going to try and get a video up on setting up and using the squat rack for the same exercises! Keep up the good work girl- you got thisss!!! 👏🏼 ❤
Thank you, I really appreciated the techniques!! I can’t wait to apply them at the gym. I’ve also been shy to get out there and lift because like most people, i feel intimidated by being a beginner and looking lost but i’m excited to start somewhere and slowly become familiar with more equipment 😊
Your so welcome! Exactly we all have to start somewhere and I felt the exact same as you, I was so intimidated by all the different machines and weights but you more you keep showing up the more confidence you will build and I promise you the equipment becomes second nature. And remember you can always book a free induction at your gym or ask pts that work there to show you how to use equipment or do certain exercises that you are not sure of! And of course my videos will always be on TH-cam to refer back to :) really wishing you the best on your lifting journey, you will not regret it and the results will speak for themselves 💃🏽
Thankyou so so so kuch ❤️❤️ my friend has given me a lowerbody lifting workout and i felt so awkward going in, now ive watched you video i feel so much more confident!
Hi I'm glad you got some value from ot, I just used the bench that was in the gym, they are usually just dotted around, it should be hard to find one, or ask one of the employees and they will point you in the right direction x
Love abit of critical analysis lol, glad you enjoyed the video - there was method behind that to show the barbell cushion which 8/10 gym do not have and you have to purchase yourself- however, Thank you I’ll take that on board for next time 😌 take it easy 🙏🏽
So glad I found this, I want to start weight training but didn't know where to begin and all the other tuturials were almost a half hour long with lots of faffing. Thank you for making this tutorial so easy to understand and use. 🙌
This video is gold! Thank you so much, sis. There are so many exercises I want to try, but I never how to get into position. This really helped me. Thank you!
Your so welcome girl! I’ll be making more videos like this soon as I’m rebranding my channel! Really glad it’s helped you, be prepared for more guidance coming soon - let grow together, we got this 💪🏽
hey thankyou so much for this video, im looking to get stronger, can I ask though how many reps and sets should I do of these? I have no idea where to begin lol!
This is really helpful thank you but I still don't understand how any woman can do those hip thrust in a public gym and not feel very uncomfortable if not just downright obscene. I cannot imagine doing that without thinking every man in the gym is mentally screwing me in his brain
Hi Lynn, your welcome - you can join some gyms that have women only sections, however I think a lot of women feel uncomfortable to begin with working out in the gym but you have to try and shift the mindset into remembering that you are doing this for you and to improve your health and habits which is something that’s then yours for a lifetime (so who cares what other people think) you and your health is all that matters. & you’d be surprised that most people in the gym have that same mindset and are only focusing on themselves. Also maybe you could wear like a long t-shirt to help you feel more comfortable. But I totally understand how you are thinking I was the same to begin with but I promise this mindset does adjust once you start getting more comfortable in the gym x :) hope this helps a little x
@@WholisticMe unfortunately I live in a small town where there are only two gyms and neither have a women's only section, but the one I joined is open 24 hours a day during the week do I get to go at like 11 p.m. at night when almost no one is there. Funny you should mention that it's not for other people it's for me, because my best friend just yelled at me last night about that and told me to stop letting other people control my workouts 🤣
@@lynnb2562 your best friend is right! Yes you’ve got the correct idea - figure out a time that’s most quiet and then you can build your confidence over time! You’ll be back here in a few months telling me that you are doing hip thrusts without a care in the world 😉(putting it out there in the universe for you haha) x
Hello!! How can I make this into a workout? I'm wanting to start weightlifting and I just want to go to the gym and follow this! But I'm not sure how many sets and reps. Thanks!
thank you for the wonderful video. im 33 and a mom of 3 who just started exercising and trying to be more healthy. i dont need to lose weight just trying to firm up my mom bod lol. your video is great a informative enough for a beginner. thank you 😃💚
Thank-you so much for this video ! Just joined a new gym last week and loving having it as part of my routine, however I've always used cross trainer, treadmill etc for weight loss, but there's so much out there about the benefits of weights, I just didn't know where to start until I saw your video! How many reps did you do when you started? 10 x 3 rounds for each etc?? Thank you
These weighted barbells start from 10kg which would be perfect for you to start with... also your not weak!! You've already started working out AND lifting weights which is amazing, don't focus on how much your lifting, just keep going and don't give up, your stronger than you think 🧠💪🏽
@@WholisticMe Thank you so much 🤗 I already workout for years but I mostly did everything with my own bodyweight or very low weighted dumbbells but now I wanna get into weightlifting so this info helps so much. Thx ❤️
@@janataylor8351 Your welcome! Oh right ok brilliant, yes I found these barbells so useful when I first started lifting aswell, especially for practicing compound lifts, just helps build confidence! Really glad you've found it useful though xx
@@WholisticMe Yes, your video is very helpful. Better than most of these famous fitness youtubers who do videos like this 😊 I'm glad I found your channel and now I will order my first barbell 🙆
@@janataylor8351 Thank you so much thats really sweet,means alot, I will make more videos and share more tips that I've learnt on my journey so far and try and help as much as I can xx 😊
This video was super helpful! I'm new to weightlifting. I was intimidated to start at my gym but your tutorial really helped me start some beginner sets.
Working on loosing weight…I do my cardio in the morning but want to put in my weights too because I know that helps. I never did weights before so I was looking for some advice and coaching on how to do this properly. Thank you for the response it’s highly appreciated.
Oh by the way what kind of pre-work out do you use? I seen you making it in this video but could not see what it was called. Or any recommendations on pre-workout drinks for beginners? Sorry for all the questions I’m new too this.
@@ashleyjacoby534 Hey Ashley, Id recommend doing 20-30 minutes of cardio after weightlifting, research shows that weightlifting is more effective for wieght loss so definitely try to start doing more weights if you can. Id recommended starting with 3 sets of 8 reps and see how you get on, then when that becomes easier you can start to use the progressive overload technique and begin to up your reps or increase the weight you are using so your body is always adjusting and adapting. This is a really simplified explanation but I hope it helps, I'll try to do some more beginner video workout ideas and include the reps and sets next time x
Yes! Lifting weights can definitely help you loose weight and burn fat but it's very hard to target one specific area but as your body weight decreases your arms will follow aswell, hope that helps xx
Hi Abdi! You should be able to buy fixed barbells online, I've just checked on Amazon for you and they have a wide range, so you check them out! The smallest size is usually 10kg in the gyms. Also, Argos sells barbell sets for cheaper, you just have to put the weight plates on yourself but it's not hard at all! so thats another option for you if you wanted to train at home :)
@@abdimohamud4604 If you want muscle growth you really need to concentrate on your nutrition and start training for hypertrophy, if you want to specifically target your glutes then i recommend using resistance bands to activate your your glutes, then focusing on Hipthursts, sumo deadlifts and some of the exercises I recommend in this video for your main workout. Also remember muscle growth takes time and consistency! Ill make some more videos soon to try and help you more :)
Can you show us a video of what to do whenever we want to use the bigger barbell weights, I don’t know the exact name lol. But the ones on the rack and how to use them for the very first time?
Yes of course I will, I'll show you all the steps you need to take to ensure your safe using the squat rack, I remember exactly how I felt using it the first time - so yes 100% I will work on uploading a video focused around this in the near future 😁
This is the video all of us who are new to weightlifting need! Simple yet thorough and straightforward. 🙌🏽
Happy to hear you've found this video useful, tried to add all the little tips I wish I would've known when I first started my journey into weightlifting 😁💜
Yes! Best video I found so far
Me too I feel embarrassed to try
i wish i saw this earlier 😩 i went to the gym and left bc i was scared to embarrass myself bc i didn’t know how to lift. im scared to lift heavy but im definitely using this method Monday ! I don’t want to give up, this was very informative thanks for this !
Definitely don't give up! Yes with these barbells you can take them somewhere quiet in the gym and practice until you get more comfortable! And your so welcome makes me really happy to know its given you the confidence to go back and try again! Youve got this girl! 😊
Update?🖤
@@bleachdeliver sorry what would you like an update on? 🖤
@@WholisticMe how much have you gained from lifting weights
@@bleachdeliver Oh right sorry i understand your Comment now, if you watch my latest 'Back workout video' which I uploaded a few days ago you will be able to see my current physique:) maybe I will do a video from where I started up until where I am today soon x
I need step by step on how you positioned the barbell on your shoulders 😳
U can follow duncan lukas on ig
I will try and do a video showing this for you, in a nutshell, you would deadlift the barbell off the floor and then clean and press it over your head onto your back, although for safety reasons I wouldn't recommend doing this with a heavyweight, instead as you increase your weight its best to use a smith machine or squat rack to position the barbell on your back for squats or lunges, etc, hope that helps beaut :)
Thank you for making this video it was really helpful!
I was looking for those kind of smaller barbells you used! Do you know where we can purchase? :)
I've messaged you on Instagram! really glad I've been able to help and thanks for the follow! :)
Love these so much. I am a beginner with weights and also kind of shy around more experienced lifters. this is the most informative video I have found. Definitely will be using these today when I go to the gym!
This makes me so happy! I felt the exact same when I first started out, you'll just get better and better with practice and these fixed barbells are brilliant for that, you can just find a quiet corner and build your confidence! Happy lifting babe, and good luck with your weight lifting journey! You've got this 💪🏽x
@@WholisticMe so far been using them for a week and loving it 🥰
@@Kinita34 yasss! Go you! I'll try and do another video soon showing some more excercises you could do using them because there's literally endless workouts you can use them for! 😁
Loved this so much, literally going to lift for the first time tomorrow morning and I'm feeling prepared!!!!!! 🔥 🔥 🔥 🔥
So glad it's helped you!! Yess happy lifting girl you got this 💪🏽❤
Needed this!!! Have started gym about 2 months ago and have been using mainly dumbbells as weights. the big barbell is too intimidating for me. This is perfect for a step up 😍
Yes I remember that feeling! A few weeks using these and you'll build up the confidence! I'm going to try and get a video up on setting up and using the squat rack for the same exercises! Keep up the good work girl- you got thisss!!! 👏🏼 ❤
Thank you, I really appreciated the techniques!! I can’t wait to apply them at the gym. I’ve also been shy to get out there and lift because like most people, i feel intimidated by being a beginner and looking lost but i’m excited to start somewhere and slowly become familiar with more equipment 😊
Your so welcome! Exactly we all have to start somewhere and I felt the exact same as you, I was so intimidated by all the different machines and weights but you more you keep showing up the more confidence you will build and I promise you the equipment becomes second nature. And remember you can always book a free induction at your gym or ask pts that work there to show you how to use equipment or do certain exercises that you are not sure of! And of course my videos will always be on TH-cam to refer back to :) really wishing you the best on your lifting journey, you will not regret it and the results will speak for themselves 💃🏽
I was always intimidated by weights but this gave me the confidence to do them at the gym, sooo grateful for this video geneuinely
this was so helpful!! thank you sooo muchhhh
Your most welcome Ella! Makes me really happy that you found some value in the video! :D
thank you so much! this was so helpful for a beginner
Your welcome beaut! :)
U dont know how much have helped me with this video god bless u sis
Your so welcome sis!.. Happy lifting 💪🏽❤🍑
Tank you so much! Is this a full body workout? Does it help reducing belly fat?
Yes compound lifts work multiple muscle groups in the body, so your correct it would be a full body workout! 😁
I was looking for something to help strengthen my back and this video has really helped.
Please more videos !!!❤️😍😍😍😍😍🙌🏼I love how descriptive you are !
U r so beautiful. Love ur form & movement. It so was so great to watch. Ty. I'm Def going to try these!
what size barbell do I need . Looking for home gym . deadlifts and squats...amazon options
Thanks, I'll definitely try this ! I don't like going to the bro zone but I'll do it for my health.
Can you do a video on workouts for dumbbells those are the only weights I’m able to access :(
Look out for my next video coming next week, it will involve dumbbells :) x
Thankyou so so so kuch ❤️❤️ my friend has given me a lowerbody lifting workout and i felt so awkward going in, now ive watched you video i feel so much more confident!
Can I see more from the back just to make sure I am doing the right position
how many sets do u suggest and reps?
Thats the bit i was looking for in the comment section?!
can anyone on here recommend a good barbell set for home workouts? I don't want anything fancy but needs to be safe
Amazing form. You look great
we need more of these !!
No problem! Im working on new content at the moment, can't wait for you guys to see 😁
Hey, loved your video. Can you post full body weight workouts please?
Thank you so much for doing this! It is intimidating to use that equipment and I know it will help me reach my goals, thank you again!!
Your more then welcome, I felt the exact same way! Go and smash your goals girl you've got this! 💪🏽
I wish you could talk less and get straight to action
Something bout my back I can’t keep it straight and I be losing my balance ..
Thank you for this video it was very helpful!!
Great vid. As a beginner how many of each should one do? And what weight should one start with?
❤❤❤❤❤thank you thank you thank you 🙏🏾
How many weights are you using?
I want to start but im so intimidated! How many times/reps do you do all of these for?
Really helpful video. Where did you get that bench you used?
Hi I'm glad you got some value from ot, I just used the bench that was in the gym, they are usually just dotted around, it should be hard to find one, or ask one of the employees and they will point you in the right direction x
Like the video but it's unnecessary to show us walking Into the gym and all that makes the video way to long get to the point
Love abit of critical analysis lol, glad you enjoyed the video - there was method behind that to show the barbell cushion which 8/10 gym do not have and you have to purchase yourself- however, Thank you I’ll take that on board for next time 😌 take it easy 🙏🏽
So glad I found this, I want to start weight training but didn't know where to begin and all the other tuturials were almost a half hour long with lots of faffing. Thank you for making this tutorial so easy to understand and use. 🙌
This is exactly what I needed! Bought a barbell recently and had no idea how to use it, this is perfect
This video is gold! Thank you so much, sis. There are so many exercises I want to try, but I never how to get into position. This really helped me. Thank you!
Your so welcome girl! I’ll be making more videos like this soon as I’m rebranding my channel! Really glad it’s helped you, be prepared for more guidance coming soon - let grow together, we got this 💪🏽
This is just what I needed! Your video is so informative !!! So well packed!
What weight bar is that?
this was amazing!!
Thank you, Christina! Really appreciate it!
hey thankyou so much for this video, im looking to get stronger, can I ask though how many reps and sets should I do of these? I have no idea where to begin lol!
This is really helpful thank you but I still don't understand how any woman can do those hip thrust in a public gym and not feel very uncomfortable if not just downright obscene. I cannot imagine doing that without thinking every man in the gym is mentally screwing me in his brain
Hi Lynn, your welcome - you can join some gyms that have women only sections, however I think a lot of women feel uncomfortable to begin with working out in the gym but you have to try and shift the mindset into remembering that you are doing this for you and to improve your health and habits which is something that’s then yours for a lifetime (so who cares what other people think) you and your health is all that matters. & you’d be surprised that most people in the gym have that same mindset and are only focusing on themselves. Also maybe you could wear like a long t-shirt to help you feel more comfortable. But I totally understand how you are thinking I was the same to begin with but I promise this mindset does adjust once you start getting more comfortable in the gym x :) hope this helps a little x
@@WholisticMe unfortunately I live in a small town where there are only two gyms and neither have a women's only section, but the one I joined is open 24 hours a day during the week do I get to go at like 11 p.m. at night when almost no one is there. Funny you should mention that it's not for other people it's for me, because my best friend just yelled at me last night about that and told me to stop letting other people control my workouts 🤣
@@lynnb2562 your best friend is right! Yes you’ve got the correct idea - figure out a time that’s most quiet and then you can build your confidence over time! You’ll be back here in a few months telling me that you are doing hip thrusts without a care in the world 😉(putting it out there in the universe for you haha) x
Hello!! How can I make this into a workout? I'm wanting to start weightlifting and I just want to go to the gym and follow this! But I'm not sure how many sets and reps. Thanks!
This was much needed. I need a progress update pls
Haha, you can add me on Instagram to follow my personal fitness journey (@wholisticme_), also I have a new video coming very soon! :D
I was looking at how
Come back! Because I need help what types of machines should I use for weightlifting at the gym?
I will be creating more content very soon! & I'll be sure to do a machines focused video just for you 😉😁
What do you call that bar comfort thing within the middle
👋🏽 it’s called a barbell pad :)
thank you for the wonderful video. im 33 and a mom of 3 who just started exercising and trying to be more healthy. i dont need to lose weight just trying to firm up my mom bod lol. your video is great a informative enough for a beginner. thank you 😃💚
Well haha so funny of me im using this incorrectly hahaha today.. but im relieved someone came and help me 😅
👏👏👏👏 Can you make more of these please
Thank You🙂
Yesss i plan to upload a beginners workout plan video very soon! :)
Really helpful, thank you. x
Your welcome hunny x
Thanks for sharing testing it out at home 😅😊🔥👏🏽🤞🏽🤗
Thank-you so much for this video ! Just joined a new gym last week and loving having it as part of my routine, however I've always used cross trainer, treadmill etc for weight loss, but there's so much out there about the benefits of weights, I just didn't know where to start until I saw your video!
How many reps did you do when you started? 10 x 3 rounds for each etc?? Thank you
If I’m an absolute beginner should i start with this 10kg barbell ?
Great Info! I'll incorporate into my workouts!
Really happy to hear that you've found value in the video! I'll be back with more very soon! Enjoy! 😀
You have great posture and form when you lift. Did you clench your glutes super hard? Keep posting great content.
I just found this video and am trying it out, thank you, this is very helpful to me as I'm just starting out 😁👍
How many compound exercises should i add to my workout when starting out
Just brought my own weights so exited to try these tips thankyou
Great advice my gym sadly dont have these bars
Thanks a lot for proper guidance 🙂
More videos about weighlifting plss
I've been looking for the name of those types of bar , thank you
How much kg should I lift in the beginning?
Right now, I workout with a 3kg medicine ball and 2kg dumbbells. I'm so weak 😅
These weighted barbells start from 10kg which would be perfect for you to start with... also your not weak!! You've already started working out AND lifting weights which is amazing, don't focus on how much your lifting, just keep going and don't give up, your stronger than you think 🧠💪🏽
@@WholisticMe Thank you so much 🤗 I already workout for years but I mostly did everything with my own bodyweight or very low weighted dumbbells but now I wanna get into weightlifting so this info helps so much. Thx ❤️
@@janataylor8351 Your welcome! Oh right ok brilliant, yes I found these barbells so useful when I first started lifting aswell, especially for practicing compound lifts, just helps build confidence! Really glad you've found it useful though xx
@@WholisticMe Yes, your video is very helpful. Better than most of these famous fitness youtubers who do videos like this 😊
I'm glad I found your channel and now I will order my first barbell 🙆
@@janataylor8351 Thank you so much thats really sweet,means alot, I will make more videos and share more tips that I've learnt on my journey so far and try and help as much as I can xx 😊
How much this barbell weigh?
I’m glad I found your video. Looks like you uploaded a new video today !! Yay 🎉
Your so welcome! Yes I'm hoping to start uploading one every week 😇 Thank you for your support means alot ❤
This video was super helpful! I'm new to weightlifting. I was intimidated to start at my gym but your tutorial really helped me start some beginner sets.
How is she not killing her shoulder with her hands like that around the dumbbell? This is pretty yikes.
Dumbbell? Hmm I thought it was a weighted barbell
Came back to comment and say I have started lifting weights with your input and advice I’m doing to dead lift tonight
Yes girlll! I’m so happy for you I’m so glad the video helped. well done you! Keep up the good work, may the gains be in your favour ❤️❤️❤️💪🏽
Great form explanation
How many sets should I do if I’m just starting out?
Hi Ashley, it depends what your goal is, are you working towards loosing weight, gaining muscle mass or just overall fitness improvement?
Working on loosing weight…I do my cardio in the morning but want to put in my weights too because I know that helps. I never did weights before so I was looking for some advice and coaching on how to do this properly. Thank you for the response it’s highly appreciated.
Oh by the way what kind of pre-work out do you use? I seen you making it in this video but could not see what it was called. Or any recommendations on pre-workout drinks for beginners? Sorry for all the questions I’m new too this.
Ohhh yes I had the same question. For weight loss
@@ashleyjacoby534 Hey Ashley, Id recommend doing 20-30 minutes of cardio after weightlifting, research shows that weightlifting is more effective for wieght loss so definitely try to start doing more weights if you can. Id recommended starting with 3 sets of 8 reps and see how you get on, then when that becomes easier you can start to use the progressive overload technique and begin to up your reps or increase the weight you are using so your body is always adjusting and adapting. This is a really simplified explanation but I hope it helps, I'll try to do some more beginner video workout ideas and include the reps and sets next time x
So helpful! I love this video as you gave me more ideas on how to use the fixed weight barbells in my gym. You are awesome!!🤩
Thank you Cindy! There’s so many ways to use them right! I’m glad it’s inspired you! 🥺❤️ Happy lifting 🦋
What powder are u using?
Does this help with arm fat
Yes! Lifting weights can definitely help you loose weight and burn fat but it's very hard to target one specific area but as your body weight decreases your arms will follow aswell, hope that helps xx
What's that 3rd exercise for
Fantastic , thank you 💫
Where can I buy smallest barbell and what size is the smallest barbell i want growth bigger glutes thank you
Hi Abdi! You should be able to buy fixed barbells online, I've just checked on Amazon for you and they have a wide range, so you check them out! The smallest size is usually 10kg in the gyms.
Also, Argos sells barbell sets for cheaper, you just have to put the weight plates on yourself but it's not hard at all! so thats another option for you if you wanted to train at home :)
What can to growth bigger glutes and muscles be aspecific thank you
@@abdimohamud4604 If you want muscle growth you really need to concentrate on your nutrition and start training for hypertrophy, if you want to specifically target your glutes then i recommend using resistance bands to activate your your glutes, then focusing on Hipthursts, sumo deadlifts and some of the exercises I recommend in this video for your main workout. Also remember muscle growth takes time and consistency! Ill make some more videos soon to try and help you more :)
Thank you so much
@@abdimohamud4604 Your welcome! 😊
I am a beginner thank you
I just started the gym yesterday!
I’m watching this before going into the gym, sitting in the parking lot!
Haha I love this!! Go and smash it girl you got his im rooting for you - let us know how it’s goes 💪🏽❤️
Hi how many reps
Thank you!!
thanks!❤
I love your vibe!
Thank you so much!🥰
Thank you for watching and your very welcome beaut! :)
Great video
ty!
nice
Love ittt!!!
Great info!
Thank you so much, really appreciate the support!
Thanks for the help!!
Currently at the gym watching this
Absolutely love that! Great way to start the new year - hope you had a good workout 💪🏽💕
@@WholisticMe Yes.it helped me out while I was at the gym because i didn't know what to do.
Thank you for this video 💪🏽💕
Your more then welcome girl - glad you found value from it, and good luck with your fitness goals, we've got this 💪🏽❤
About how long do we do these exercises?
you could start with 3-4 sets of around 10 reps? but it’s up to you really
Really helpful ❤️ thank you
Your welcome sweetie 😇
Great video very much appreciated thank you !
Can you show us a video of what to do whenever we want to use the bigger barbell weights, I don’t know the exact name lol. But the ones on the rack and how to use them for the very first time?
Yes of course I will, I'll show you all the steps you need to take to ensure your safe using the squat rack, I remember exactly how I felt using it the first time - so yes 100% I will work on uploading a video focused around this in the near future 😁