10 Simple Daily Habits to Change Your Life 💫
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2024
- Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to ritual.com/lavendaire10 and enter LAVENDAIRE at checkout.
// resources
→ Daily planner by Lavendaire | lavendaire.com/planner
→ Water calculator | bit.ly/32mlBqR
→ Water tracking app | apple.co/32kH8jR
→ Benefits of legs up the wall post | bit.ly/32n571S
// watch more videos
→ 12 healthy habits for your body, mind, soul | bit.ly/2PBSiMB
→ 5 positive habits that will change your life | bit.ly/2Hbp1UJ
→ how to build habits that stick | bit.ly/2Vmfwes
#habits #dailyhabits #healthyhabits
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// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
Business inquiries | lavendaire@select.co
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// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to ritual.com/lavendaire10 and enter LAVENDAIRE at checkout. - แนวปฏิบัติและการใช้ชีวิต
✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook
My habit includes watching your video 🤓🤓🤓
Hey! You here ☺️ ..... I watch your ever single video.. "skin care"
And you literally change me:)
And your skin care videos are awesome😍 happy 1m subscribers
Me too, always. Shes a legend. And you are too❤️
Omg liah yoo😲😲 I love you haha
+
3:55 "Want better skin? Drink water"
Me: But all I get is pee
😂😂😂it's funny. But seriously my friend with the ugliest skin I ever saw now has a better one then my
That's the point! With peeing, your body and system get rid of the toxic stuff. :)
😂
😂😂😂😂
@@zsemma6599 okay I never thought about that😂😂😂
me: trying to be better
my mental health: how about no
:’))
edit (04122021): omg hi i forgot i made this comment,, this comment gained attention and i just want to say that it does get better :)) im not yet at the moment to say that im fine but i am now in a better position than i was before..
the process doesn’t feel like a lot has changed but one day you’re gonna look back at your progress and just be proud of yourself for all the hard work you’ve gone through
You can do it. Little tiny steps ❤
Never give up. Nothing can stop anybody so don't lose hope
please do read the positive replies! (the original commenter or whovever is reading this!) they're so kind ❤️
what a mood ✋😔
@euv well ,trying is the first step , isn’t it ?
1.meditation
2.clean for 10 mins each day
3.drink more water
4.practice daily gratitude
5.sunscreen
6.stretch
7.reading
8.celebrate your wins
9.daily visualisation of your goals and dream life
Thank you
Thanks !
🙏
Your the best thanks
Thanks
I don’t know but when I clean my life just feels so organised and better. Being in a dirty room just adds to my depression and makes me sadder if that makes sense. I should probably get rid of my dark purple curtains too. I read somewhere that brightly lit rooms can make you happier.
sooyoung %100 agree! I keep my blinds open everyday to let the natural light in! Makes me feel better for some reason! I’m a window watcher anyways! Haha I recommend! ✌🏽☺️
same
I don't even own curtains anymore. Just white blinds for privacy. Light is so important for your happiness
yes it true when I get stressed I clean for sum reason
I'm so often stressed that my room is almost never messy lol
1/Meditation
2/Clean for 10 minutes (declutter your space)
3/Create visual cues for things you wanna do more
4/Drink more water
5/Practice daily gratitude
6/Apply sunscreen daily :p
7/Stretch and move your body
8/Reading
9/Celebrate your wins ❤
10/Daily visualization of your goals and dream life =)
dear Aileen, when you said 'you are what you repeatedely DO' i got very motivated ! thank you for this reminder ❤ i'll try to add up those small daily changes to create the life i desire =)
@@dipika9781 my pleasure =)
teşekkürler :))
@@ozenaltunok1911 rica ederim =)
WOE-oeeeeeh!!!
@@Nina21_ oha türk
"You will never change your life until you change something you do daily. The secret of your SUCCESS is found in your DAILY ROUTINE" - Darren Hardy
True!! WOE-oeh!
The comoundind effect 🤟
Wooow ....quote of the day...✨️
自分用
0:38~①めいそう
1:37~②10分間の掃除
2:15~③習慣にしたいことに対するきっかけを
目に見える状態で用意する
3:38~④より多くの水を飲むようにする
4:36~⑤感謝や幸せを数える時間をつくる
6:11~⑥ストレッチや軽い運動をする
6:59~⑦読書をする
7:39~⑧小さな成功でもいいから自分を褒める
8:21~⑨目標や夢を思い描く
5:24 に、④日焼け止めを塗る
が入ると、トータル10個になります🥺
動画上で④が2つありますね😅
why is this video so relaxing? your voice is calming 🙊🙈🙉
I was about to say the same thing actually .. she has a calm demeanor about her and listening to her speak actually takes me through each subject and helps me visualise along with the words she is speaking .. wonderful ..!
@@theluschmasterjournals yes. she's the only one who convinced me to change my habits among all the youtubers I've watched that has similar contents with hers. 😊
@@camillelabsan3100 that's really awesome news love - I truly wish you the best hey!! 😊💛
@@theluschmasterjournals thanks. you too! 👋
Yaaaaaaa
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Will Durant 😊
quotes in “The Law of Attraction” book, right ? 😃
“Out of sight, out of mind.” This hit so deep
I need to get my life back together after this whole quarantine thing
lmao same
Get it together during your quarantine
Don't procrastinate your own well being
my life was never together
Why not starting today? :)
Same
*Habits create a character* - make sure yours are aligned with the picture of yourself
Lao Tzu ☺️
Habits are indeed hard. I tried your habit stacking advice and it helped me developed at least 3 positive habits :) Now, I incorporate:
1. Meditation
2. 10 to 30-minute cleaning time
3. Exercise (20 minutes max)
4. Lemon water
5. Writing a gratitude journal
❤❤❤
that's amazing!
I tried the "clean in 10 mins" and I am wowed by my work. In 10 mins, the clutter that I was procrastinating for weeks are almost gone. And my room started to look better, a lot better actually. The stockup pile on my table are gone, the things inside my travel bag from last week vacay are putted out, etc. And the good thing is, I even manage to extend for 5 mins! Thank you so much for this idea. Aside from it feels less overwhelming, it is effective. Gonna continue this.
1. Meditation
- Ease stress and anxiety
- Manage ur mind
2. Clean for 10 min
- Keep ur space
3. Create visual cues
- Help u remember to do something "Out of sight, out of mind".
4. Drink enough water
- Mental clarity, better skin, more confidence
5. Daily gratitude
- Jot down diff things u're grateful for (at least 5 thing)
6. Sunscreen (skincare)
7. Stretch and move ur body
- That depress, relax and improve circulation in ur body
8. Reading
- Wealth of knowledge
9. Celebrate your wins
- The way focusing on positive and build positive relationship with yourself
10. Daily visualization
- Defined your goals in detail
- Realize what you're after
- Boose how you feel about ur life
“Every day is a fresh start”. I REALLY needed that reminder. Thank you 💜
Always love your contents. Pls do a vid on adulting ; living alone, being responsible, budgeting and stuff
Also need it too
Yes, please!
Yes pls! 💛
Good idea!
Pls! Budgeting vlog will help alot
This was awesome. I suffered from a major accident at a business I used to own. I was burned with sulphuric acid. 30% of my body was burned. I now suffer from anxiety, PTSD, and depression. I also have been getting a lot of health complications since then also. I do not want these negative aspects of my life to get in the way.
I have already started to drink more water. I have started to work on my eating habits. These suggestions definitely resonated with me. I need to work more on my mindset and get back into reading again.
It is my goal to help people who struggle with their mental conditions and to do so I must always be striving to improve. Thank you for sharing.
I'm proud of you, hope you're doing well.
I’m so proud of you!
Sorry this happened to you Jake, I can relate to this. a similar thing happened to me. I would assume sulphuric acid is worse than being burned by hot oil though. How are your burns doing now I bet they look alot different now. ?
@@strgrlsz I still struggle. Lately it has been very rough for me lately. I have my good times and bad.
@@Anj.Cooks29 I appreciate the support.
When she said she feels overwhelmed in a dirty room I looked around mine and I'm like...I'm so used to it that I don't anymore
Maybe just challenge yourself and clear it out and clean up maybe you will see changes in yourself. An empty and clear space feels calm relaxing and makes me excited for the many possibilities we have in our lives
@@priskruger314 sure will
for someone that hates cleaning I tried to tidy up and clean my space a little bit a day and it makes a world of a difference! you can get a lot done in 10 minutes of cleaning. love all these habits! xx
So do I
it really helps!
You are what you repeatedly do. Every day is a new opportunity for a fresh new start
Do a little a day and that small action makes a different over time, be patient and you'll notice the grow ♡
🌻🌻
“Every day is an opportunity for a fresh start.”
I felt that🤧
First step: meditate
Me: good, I can absolutely do it while my mum and my brothers scream in the morning because they're always late.
Sleep earlier and get up one or two hrs before everyone and enjoy the calmth
Wake up at fajr (before sun rise)
Polish, Turkish, Japanese, Arabic, Indonesian, Spanish, Vietnamese, French, Russian, Italian, Portuguese, and Chinese subtitles are available! Click "CC" and check the video settings. Thank you to the contributors listed in the description 💕
Thank you for the Turkish subtitles ☺️
Thx for the Spanish subtitles
There are no Hindi subtitles 😶
i have watched your video and i just know you have indonesian substitle, but i like it your video so motivates me. thank you😊
Thankss
YOU ARE WHAT YOU REPEATEDLY DO! So true!!!
Cleaning as you go definitely helps keep everything tidy. ✨
From a self love content creator to another- Loved this video. 🤗❤️❤️
yesss & thanks girl!
I like that 'clean as you go' concept .. very refreshing to be in a space where that's not considered OCD 😊😊
10 Habit
Already Applied Daily
[1] Watching motivation video daily
[2] Exercise 1 hour daily
[3] Medication (With Pilate Breathing Exercise)
[4] Update New Knowledge Daily
[5] Wrote down failure and improvement daily
[6] Clear table when done with the job
[7] Drink 2 liter warm water daily
Haven
[8] Wrote Grateful
[9] Apply Sunscreen
[10]Focusing on positive
[11] Building a health relation with yourself
[12] Daily Visualization of goal and dream life
I have a very aggressive nature but after watching just one of your videos I feel like the happiness bomb inside of me exploded and I'm feeling so happy and grateful honestly.💜
I put my legs up while meditating - it is so relaxing.
So relaxing that sometimes I end up falling asleep. Ups 😀
it's such a fun pose!
Heyyy
I likeee yr chanel.
Keep going girl, I loveee it🔥✨💗
I like clearing my room while litsening to one song before leaving the house in the morning. It takes such little time, but for me it’s enough to clean up just the daily clutter.
lame person that’s really good and fun too!
Omg I actually love the one with the cleaning, Because my house is a mess because I'm not feeling great and I'm dealing with stuff but now I just set a timer everyday for like 10 sometimes 15 minutes and it works wonders! So thanks so much for this tip!! ❤ ❤
Rewatching this video in 2021 because I needed some motivation to get my life back on track. I love your videos so much! They've helped so many of us. I already feel so calm and relaxed. They're all such easy and achievable goals that our future self will definitely thank us for implementing. Lots of love xx
From my experience, drink more water helps a lot, you start to feel more confident, your body works so much better (you can notice it) and also it makes you feel relaxed. And yes, always try to keep your water bottle near to you.💙
:) water is the best
Do you think tea might be ok too ? I always drink tea and i have a bottle of tea everywhere with me
Yes. Tea and water are so good and calming when I’m stressed.
Harvard 5 Good Habits for Longer Life - Travel Sweet Life
th-cam.com/video/rx1lPwjHJkY/w-d-xo.html
Your videos bring me peace :)
I agree
hi Lana! I love you!
Sponsership talk ends at 3:38 :)
What sponsorship??
"Life is an art, make it your masterpeice" I'm putting that up on my wall... what a beautiful quote hun😭
"Everyday is an opportunity for a fresh start"
I loved that phrase
Hi aileen, just came by to announce that i'm finally recovering from depression and it's thanks to the mindfulness path i created thanks to you. Now i'm more conscious and grateful about myself and my life. Just wanted to say thank you for showing me this amazing self improvement method (as for the books that you recommend that ive read them all)
Also i'll try the daily cleaning habit and the daily gratitude.
wow, i'm so happy for you!
I'm so happy for ya
this video is so calming honestly. i’ve been through the roughest time of my whole entire life. thank you so so much for making this. God Bless ❤️✨
I just want to say thank you for everything that you do on this channel and elsewhere. I was actually in a great state of anxiety for this minor event and I sought anxiety meditations, which was where I found you. Since then, I believe the universe has pulled me to seek out what you teach and give that will create a better life. I’ve been listening to your podcasts and following your vids daily since then. I can already feel myself on the path to happiness and love. So thank you again !
*Life has been SO up and down since searching for a job and leaving my last one...addiction relapse, couldn't get out of bed, suddenly manifesting a bunch of opportunities...each day I look for the things I am grateful for. So yes, you can definitely change your life. And you've changed SO MANY of our lives, Aileen. :)*
Harvard 5 Good Habits for Longer Life - Travel Sweet Life
th-cam.com/video/rx1lPwjHJkY/w-d-xo.html
I have been implementing some of the habits you've suggested here, including meditation, gratitude, drinking more water, stretching, and cleaning. Lately I've been struggling with getting the mood to read my self help books, and your tip on making it a short reading session resonates with me. Celebrating wins for me comes in the form of rewarding myself with netflix and having my meal together, and I just realised it as I'm typing this haha.
I finished reading the book about "Atomic Habits" by James Clear and I was so driven to change my habits, beliefs, and everything about me. Watching this video gave me more good habits that I can start working on, thank you!
The most important fact is that I didn't get bored watching through this whole video
love the video the habit i liked the most was making time to move, and stretch if your in one position for a long time. Being a nursing student sometimes i forget to move or stretch.
I really enjoyed an alternative and more realistic approach to building healthy habits in an easy way. Really helpful. Thanks girl! :)
I was facing a bad anxiety disorder and this video really helped me to know more about myself and love my life
I’m so happy I found your channel! Ever since I started implementing some of these habits into my life, I just feel so much more content and inspired. Working towards creating my dream life. Thank you for sharing! ✨🤍
Starting a new semester, I really needed this! Thank you for being so inspiring!!
i think i will always not get enough of any positive habit videos you make! how you tell them is addictive and make me really want to do that right away. you can make it as many as you can and i will not get bored of it, thanks for all the tips Aileen! 💜✨
I've been watching your videos for quite a while on and off. Every time i watch one of your videos i get remind of the person I want to be and how simple effort and patience can impact my life. A few of your videos have changed my perspective and sometimes pushed me out of a dark place. I love your video style, reassuring / calming voice and I appreciate your existence. Stay Awesome #goodvibes #sendingyoupositivevibrations
What helps me everyday is having some alone time, and then writing things down that I have to do. Plus I find if I make plans with friends every so often that gives me something to look forward to.
Loads of great tips. Habits are crucial to build. The one about gratitude is really the most important I think.
Hello! Your videos inspire me to be productive. I love your channel. I changed my habits, like cleaning for 10 minutes, drinking more water, yoga, and my morning routine. Thank you so, so much
Yes! These are actually realistic life changing new habits to take on (or remind ourselves to keep doing). So many “life changing” videos are like new years resolutions: you come into them with force and determination but it becomes too much too quick and the mind finds it too exhausting.These are actually accessible and you can build from there, adapt it to your life. I love it!
I am totally going to implement the visual cues and cleaning 10 minutes a day in my routines. And I’ve been practicing mindfulness and meditation but not consistently. I can meditate for 30-45 minutes with no problem but not always (because I push myself to keep going and overwork this habit I guess). I want to try the very little 2-5 minutes meditation a day and build the habit on strong foundations before forcing more time daily.
That was so helpful and peaceful. Thank you!
Can I just say that you really help me motivitate myself again and again. At the moment I have a fulltime job and I am doing a study next to it. It's really rough sometimes but whenever I watch a video from you it gives me extra energy to do more with me and my life :)
I just love everything about this video! It’s so calming and relaxing 😍
Your such a gorgeous human being. Thank you for your generosity and kindness . You have really helped to lift my spirit and encouraged me over the last 2 years or so.
1 : meditation
2: stretch
Due to your wisdom I have practiced daily gratitude for over 2 years and now even if I don't write it down.. it is just a natural train of thought fur me, I find I am generally grateful all the time now. It really is such a great tool to bring peace and acceptance to your life. Sending love to you and thank you xxxx💞💐
I already drink a lot of water each day and l started adding yoga to my daily morning routine and so glad I did. I already use my planner to plan daily, weekly and monthly.
The habit I would like to add to my day is meditation and I hope I will.. Thanks for the video ❤️
Watching u from Egypt 🇪🇬😌
I love that even after two years this video still teaches me a lot. It's timeless!!! Thanks Lavandaire!!!❤️👏👍
I loved the aesthetics! Your style but still playing with new things. Lovely as always. Thanks, Aileen 💖
thanks ^_^
Hi, I love your videos because they help me be more productive, thanks
Oh my goodness! That video is amazing! Thank you so much! I already did many things you mentioned, but I will start including the other habits as well! It is a blessing to have people like you! ✨🤗
This is the best 10 minutes I’ve ever spent in a TH-cam video!
I can watch this every single day, you are absolutely amazing! 🌻🤍🤍🤍
7:51 me celebrating that I opened a jar without help for a solid 5 minutes
ahahha can relate
Your a good example. Hoping more success. Subscriber from the Philippines.
Your voice is so soothing and it sounds so inspirational. You really put me in the mood to do all these things and gave me motivation. Thank you!!💕
Rewatching this video for uncoutable time. It make me feel good and guided, feeling I come come back on track when live start to get messy. Thank you 🥰
I watched this at the right time! Recently had to go to the doctor because I wasn’t getting enough nutrients and my blood pressure was super low (I never take vitamins whoops) so I finally bit the bullet and ordered these 😄
Such great behavior change advice! Thanks for sharing the actual strategies for us to do these new habits without being overwhelmed or forcing ourselves to do things "right." This is really great, value-packed content!
Her voice is so relaxing and the video is so full of overflowing happy and positive energy!!
I'm a new subscriber and I'm so uplifted by the things you've shared. Thank you!
Nearly 1 Million.
C'Mon, you will achieve it. GOOD LUCK dear.
Aww I just found your channel in my recommendation and I love it!
I came across this video and I need to congratulate you for the amazing job you're doing. Great aesthetics, calm voice and content. Keep it up 💓
thank you so much! i watch you every morning because i’m always inspired by your ways! THANK YOU FOR THAT WATER CALCULATOR TOO!!! never knew that was a thing til now! ♡
Everyday is an opportunity for a fresh start. ♡
the way she speaks speaks the way she is .
Aileen I just discovered your channel and I have no I idea how I survived without knowing it for so long!!! Thanking you for share such awesome and meaningful content, loved it
this was absolutely inspiring!! i suddenly feel so motivated to makes some changes for the better!! thank you, this is EXACTLY what i needed during this time!! 💕💕
I think you just changed my whole life. Imma start doing all of em 💕
This video couldn't have come at a more crucial time than today. I've been feeling all over the place and very very lost. This reminded me that I need to take care of myself a lot more. I feel things will fall into place once I start doing that.
Jeslin Abi me too.. I feel so miserable and feel very disorganized... This video really help me
@@imaninaroslin7099 I genuinely hope you feel better soon 🙂
I’ve started meditating for the past 2 weeks and oh my god it’s done wonders. I cannot reeccomend enough guys!!! X
Sister you are such a positive and motivating person.... I get demotivated very easily.... But whenever i hear your voice or i watch out your videos I feel so good and freshened.....A BIG THANKS TO YOU❤✨
Perfection. I’m going to try all of these.
I already use some of those habits, but the 10 minute cleaning sounds like worth trying! Thanks!
Thanks for the link to water calculator. I have been drinking less water than I should and learnt some very valuable insight into my water requirements. Love the topic. Have started building morning rituals for myself and it has been helping alot
Thank you for advice because i need it right now when i feel so uncomfortable,unconfident, i'm so scared about my future just not live in the present it make me feel hated myself and i see you thank you so much
Who's ready to change their life in 2020?? 😍 Start the new decade right by planning early for the new year! Now's the time to set your intentions and plan your goals for 2020. If you love planning or journaling, check out this workbook I made to help you plan for 2020: lavendaire.com/workbook
is she a barbie doll!
Hey! Real quick! What app did you use for your dream board? I watched that part over 20 times trying to catch what you were saying before “board” but I think my repeating made it all mush together. I’d love to know which one you use. Thanks doll! Loved the video.
@@sicafineart Trello board! BTW I always have CAPTIONS so you can always turn them on :)
Lavendaire that makes complete sense! Haha thanks for the reply. :)
Lavendaire haha we had no idea what was coming.
The room cleaning for 10 min is such a great one 👌🏼
Thank you so much 🙏I love the reading habit and the visualization. I also love that you read The Power Of Now ❣️
omg okay first off: this is probably the most helpful, soothing and inspirational video I have seen on that topic! You did an incredible job and i did resonate with every single of these habits. I will start reflecting on them and easily give myself a start on each habit. really, thank you so much for sharing.
What I also wanted to share about the sentence you mentioned in the beginning: Every day is a fresh start.
THAT IS SO TRUE. Even in a neuroscientific manner we are given a new chance to develop new healthy strongholds of thought/new pathways in our minds by the birth of new Brain cells/brain networks. That process even has a name: Neurogenesis.
A beautiful video from a beautiful person. Thank you♥️💫
I believe that doing the "leg up the wall" pose before going to sleep is maybe not the best idea. It is considered to be an energizing pose because it make your blood flow from your legs to the rest of the body. Actually, when people faint, it is recommended to put their legs up. So, doing this during the evening will maybe disturb your sleep. That is why I would recommend doing it in the morning, it would make sure that not only your mind wakes up but your body too.
idk what to say i'm so thankful today i started to so new thing like workout and learning a new language and i decided to clean my room tomorrow and start making new things no more wasting time n in the end of the day i watched ur video i felt so good and satisfied by myself and find new things to do
Your voice is so soft and the editing is cute, light colors are relaxing, everything is balanced, it’s pleasant for remembering good habits, and not giving up, thank you 😊
I have to read more for school, so im gonna read 20 minute everyday. Thanks for the motivation💚
Great video, some of the habits you mentioned have totally changed my life over the years. Your zodiac shirt is everythiiing 🔮
so grateful to hear that
I am so grateful that this video got into my recommendations and today is the first day of 2023 HAPPY NEW YEAR TO ALL ⚡💜 i really loved her voice, she has peaceful tone and yeah, i resonate the most with the dirty room habit ... It really gives me stress, when it's time to clean , but I am save now ... I'll set the timer and get it done 👍 also i came across the beauty about doing small things which gives big results in time ☺️ being positive every single Minute will add up to being without stress in a day ⚡💜 be happy and spread happiness everywhere ⚡💜 I HOPE YOU HAVE A GREAT DAY AHEAD NO MATTER WHAT THE DIFFICULTIES ARE I AM SURE U GOT A WAY TO MANAGE WITH IT ❤️❤️❤️