Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
1. Take care of your body (quality sleep) 2. Drink a lot of water (2-3 bottles) 3. Eat whole fruits and grains 4. Move your body everyday (at least 15 minutes. Don’t be a couch potato) 5. Journal your emotions and thoughts. Face your emotions. 6. Positive affirmations and self talk. Thoughts become things. 7. Practice daily gratitude. Focus on what do you have. 8. Take care of your soul. Meditation or mindful practice. 9. Consistent human connection. 10. Express yourself through a creation outlet. (Music, art, cooking, etc.). 11. Be kind and gentle with yourself (treat yourself with love and compassion). YOU ARE WELCOME 💖✨
*1. Take care of your body (Get enough sleep)* - Getting good sleep is sometimes neglected. - Poor sleep is linked to mental health issues - Good sleep puts you in a better mood - Good sleep reduces your stress levels, improves brain function (concentration and memory), lowers blood pressure, and improves your immune system. *2. Drink enough water* - Water is essential for our body - Water improves brain function, bodily functions, energy levels, and mood. - Make it a habit to have a water bottle next to you at all times. *Tips* - Add some fruits so you're more likely to drink it! - Go grab a cup of water right now! *3. Eat whole foods every day* - Whole foods = food in its original form straight from nature. (Whole fruits, veggies, whole grains, etc.) - These foods are healthier and packed with nutrients and fiber that your body needs to function well. - When you eat processed foods, you're not giving your body what it needs. - Make it a habit to include whole foods into your daily routine. *4. Move your body every day.* - Move for at least 15 minutes every day. - We are energetic beings and sometimes we hold emotions in our body. - Moving your body allows you to use your energy and release anything that's been pent up within. - You sleep better if your move. *Tips* - Take a walk with a friend! It'll motivate you to move. - While you watch TV, stretch or move your body. *5. Take care of your mind* - Journaling your emotions and thoughts is a great way to do self-care with your mind. - Jot down all your emotions and anxieties. - Don't judge or filter yourself, just let it all flow out authentically and write until you have nothing left to say. - It's always better to face your fears and emotions than to avoid them. - Face them so that you know what they are. - From there, you can decide whether this is something you have control over or something you can change. If so, what do you need to do? - If it isn't, how can you accept this, surrender, and let it go? *6. Limit mental clutter from media and technology* - Whatever you consume leaves an impact on your mood and emotions. - There's a balance between staying informed and not overdoing your media consumption, not letting those external stories affect your inner mental world. - Don't take on more mental or emotional baggage than you need to. - Stay informed do what you can, and then let the rest go. *Tips* - Put a time limit on your social media apps. - On iPhone, you can find these settings under screen time. - Batch your technology time by checking your email at a certain time, instead of sporadically throughout the day. - Set a phone curfew for yourself, 2-3 hours before your bedtime. - This disables all your apps and reminds you to get off of your phone. - Spend the next couple hours unwinding, relaxing, and getting ready for bed. This also helps your sleep. *7. Nurture your mind with positive affirmations and self talk* - Sometimes we forget this, but we get to choose our own thoughts. - Our thoughts are so powerful because they influence our words and actions, and thus our life. - Thoughts become things. - That doesn't mean that you shouldn't have negative thoughts at all, but instead that you acknowledge all the thoughts that you have and choose to feed your mind with positivity and love. - What you feed grows, so feed your mind with positive affirmations and reminders like "I am safe" "I am worthy" "I am enough" "I am going to be okay". *Tips* - Keep a note on your phone with positive affirmations and mindsets and read them every single day. - The more you repeat these affirmations to yourself, the more you will grow to believe them. - Listen to the "Positive Affirmations" audio. (Link in the description box.) *8. Practice daily gratitude* - No matter where you are in the world or in life, there's always something to be grateful for. - The power you have is learning to focus on that which you have, rather than that which you do not have. - We're so much happier and fulfilled when we focus on gratitude. *Tips* - Find pockets of time where you can express your gratitude to yourself and to the people around you. - Each day, jot down a few things that you're grateful for, and be really specific. - You can also reflect on your gratitude at night before bed. *9. Always remember to take care of your soul* - Cultivate your relationship with your inner self through meditation or any mindful practice that allows you to connect to your soul (e.g. going out in nature). - Meditation is a good way to center yourself, detach yourself from your mind and emotions, and connect to the stillness within. - Your soul is invincible and unwavering. It is quiet but it is always there. - The mind is loud, so it always gets our attention. The soul is quiet, so oftentimes, we forget to feel it. *Tips* - Take a deep breath and remember that you are alive. - You're conscious of yourself and the words that you speak right now. - That is a miracle and a gift that can't be bought. - Revel in this amazing feeling of simply being alive. *10. Consistent human connection* - Connect with people often (even talking to a stranger can serve this purpose). - Human connection is necessary for the soul. - We crave to be seen, to be heard, to belong. We crave connection, understanding, and support. We crave love. - These are all parts of being human. - We can't ignore that without these things, our lives wouldn't be fulfilling. - You can have all the riches and worldly abundance. But if you have no one to share your life with, you wouldn't feel fulfilled. - We need connection and love. *11. Express yourself through a creative outlet* - Having any sort of creative outlet allows you to focus your mind and tap into flow and intuition. - Humans are meant to create. - The medium doesn't matter. It can be music, art, writing, cooking, or even creative problem solving. - Creativity simply fills our soul. - It's important to know that you don't have to be good at the craft. Creativity is just about expressing yourself and having fun. No judgements. *12. Be kind and gentle with yourself* - We're often too hard on ourselves. Either we put too much pressure on ourselves because we're perfectionists and hold ourselves to high expectations, or we're hard on ourselves because we feel insecure and not good enough. - The truth is we are usually our own worst critics. - Building a better relationship with yourself begins with cultivating self-love. - Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your life with. - You should always be your number one supporter. - Believe in yourself, encourage yourself, give yourself the love and approval that you crave. - The more you practice self-love, being kind to yourself, and forgiving yourself, you will realize just how worthy you are. - If you can truly feel that, you'll be in harmony with your soul. *Tips* - Whenever you're feeling down, remember to nurture your body, mind, and soul. *There is a link to a checklist in the description box.*
1. Sleep well 2. Drink sufficient water 3. Eat whole foods 4. Workout 5. Journal 6. Limit your time on social media 7. Feed Positive affirmations to your mind 8. Practice gratitude 9. Meditate 10. Consistent human connections 11. Have a creative outlet 12. Be kind and gentle to yourself ❤
This pandemic has definitely affected every one of us, one way or another. The stability and certainty of our surroundings is essential to our mind, body and soul. 💕 From a self love content creator to another- great tips Aileen! 💓
Aileen, you are just that *EXTRA JOY* I never thought I would’ve discovered in my life! You helped out so much and created a beautiful community that I’m glad to be apart of. 🌸💗 Love you so much.
I’ve been making big strides in the past month by getting a nutritionist and signing up for a therapist today WILLINGLY! I’ve been trying to be more self aware of my body and the things it needs. I can’t help but feel like this video was manifested into existence lol. It obviously wasn’t but it’s exactly what I needed right now. I hope everyone can be more self aware to the things they need because subconsciously, your body will tell you what you need. I’m excited to slowly implement more healthy systems into my life 💕💕
I just joined the journaling series a few days ago and I realized that writing down my thoughts really help in a way that after I write down all the things that bother me, I don’t think about them anymore. It is powerful indeed. Thanks Lavendaire! 💜
1. Take care of your body (get good sleep)! 2. Drink a lot of water 3. Eat whole foods every day 4. Move your body 5. Journal out your emotions + thoughts (with non-judgement)! 6. Limit mental clutter (limit certain media consumption) 7. Positive affirmations + self talk 8. Practice daily gratitude 9. Meditation (or any mindful practice) 10. Consistent human connection 11. Have a creative outlet 12. Be kind + gentle with yourself
Lately, I have been feeling so much down and energyless😔. I even gave up exercising just after doing it for 15 days😢. I was failing to take care of myself but your video gave me much motivation and now I'm going to start exercising💪 right from tomorrow🙂 and also inculcate healthy habits in my lifestyle👍. Thanks Aileen🥰 you made me realise that health is your number 1 priority😍. Love+light❤.
getting outside 2x a day for walks have been SO helpful for my mental health. I usually wake up and go out right away so I can't talk myself out of it. Then, for the first 10 minutes of the walk- I try to just listen to nature before doing an audiobook. i feel so much better going into my day after doing this
I love this idea! You reminded me that one of the first things I used to do was go for a walk in the morning but somehow that slipped out of my routine. I think I'm going to start doing this again!
My feelings are all over the place.. I feel like I haven't really nurtured my body mind and soul these days. I really need to get my self together. Thank you Aileen for reminding us! This was much needed 😭💜
My daily gratitude is my morning opening prayer to the earth, Similar to indigenous (turtle isle) thanks-giving address. I look out the window at the morning light in the sky/trees and say "Good Morning Earth, I am so happy to spend another day with you. I am thankful for the Insects, Birds, Mammals, Fish, Plants, and the humans in my life whom I love. I am thankful for the sun, earth, water, and air, and spirit". After that and a big breath, I feel so centered and grounded! I hope this helps anyone 💛
I'm a total mess I need to get back on track. I've been so sad and just not ok lately and I destroyed my routine. I'm not sleeping or eating well and I just feel like I lose a lot of time. Thank you for making videos like this one, sometimes you just need a little motivation to get back on your feet!
U r my rolemodel....Love from India,Tamilnadu,Coimbatore 🌎 I am just mentioning these tips to recall myself.! I hope these are helpful for u ppl also to take notes...!! 1.Good sleep😴 2.Drink lotz of water💧 3.Eat natural foods everyday🥦 4.Move your body everyday🏃♀️ 5.Journal 📓 6.Limit mental clutter from media and tech📱 7.Positive affirmations and self talk😇 8.Practice daily gratitude ❤️ 9.Meditation or mindful practice 🧘♀️ 10.Consistent human connection 🤝 11.Express yourself with creative outlet 🎊 12.Be kind and gentle to yourself ☺️
Everytime before I start to eat something I quietly sit infront of it with closed eyes being grateful. I'm not even saying or thinking any phrases or something. Just the feeling of gratitude. This helps me to improve my mood, be present and have a better relationship to my body and the foods I put on. Also if you are someone who likes to snack (like me haha) then I'd recommend taking some time to prepare the snack. Not just eating the cookie that's lying around but actually preparing a little meal like slicing some berries and making it look good. Thanks for reading and have a good day. 😊💕
Indonesian, Portuguese, Russian, Spanish & Vietnamese subtitles are available! Click "CC" and check the video settings. Thank you to the contributors listed in the description 💕
Hi~ I'm just here to say: Take care of yourself! Love your body, mind, and soul. This is really hard for me to do too, I know. But you CAN do it~ just focus on the things you love, and practice self care! Lavendaire, you've helped so many people and I just want to say: THANK YOU! You're the best~ ^^ Love from Japan.
This video has come at a great time for me! On Monday (5 days ago), i decided to start a little self-designed program. I have dedicated to myself spending 30 minutes a day on my body, 30 minutes on my mind, 30 for my soul. An hour and a half a day fully dedicated to making myself feel my best. It's slowly becoming my morning routine- 30 minutes of exercise, 30 minutes of meditating/journalling/gratitude/tarot card pulls, and then 30 minutes of learning something new or reading a book. Doing these few things really have made me feel like I've got a solid foundation to go about the rest of my day- whether it's a hard one or a great one. Thanks for all your guidance during this crazy time. We need to take care of ourselves first! x
I never knew how much I needed to hear that I was the one who I would spend the rest of my life with and should be my own best supporter. That seriously got me into my soul and teary eyed. Thank you for this video, it is truly appreciated!
Forgot to mention I love reading, listening to different types of music, helping people, spending time with loved ones, traveling and learning to grow. Thank you for posting 🐾🐱.
Listening to lavandaire affirmations is my first thing to do in morning. It really have changed the way I look at myself. Thanks to this beautiful lady
I have been so consumed with anxiety but I’m getting better. I’ve been doing exercise challenges and learning how to paint to clear my mind. I plan to add in more of these tips into my everyday.
this is absolutely the best youtube channel that i'm subscribed to! I'm so gratful that i have this channel in my life because it always reminds me to go back to the basics and take care of myself and everything that is important to me.
Never try too hard to make people like you. In fact, it doesn't matter if people like you or not. Be your best self and you'll attract the best people for you. This is the power of authenticity.
One way I’ve been exercising/moving my body more is to do it first thing when I wake up in the morning. ☀️ I wake up with a A LOT of morning anxiety 😓🙁 so to lean into my heart beating really fast and the adrenaline pumping early in the morning I work out/stretch for 10-15 mins! Favorite music or a podcast playing in the background. Then I do a 5 minute meditation (with headspace) and I feel little less anxious and more present for my day! 🧡🧡
I've been eating healthy exercise every day, take a mile run so I've been losing weight talking more and I feel much better then I used to I'm in to this!
Hello Eileen ! This is my morning routine ! When I wake up I always make my bed not because my mom wants me to or anything just out of habbat if I don't make my bed that morning I feel off the whole day after I make my bed I use the bathroom , wash my face , brush my hair , and put sunscreen on after that I fill up my water bottle and drink some water then I stretch and I watched one of your vidoes that said it was good to meditate so I will include that in my morning routine after that I get breakfast and feed my bunny and cat that I have then when I come back inside I write in my journal and after that I take my bunny outside to run around and play and after that I try to stay of my phone and stay active also at about 1:00 I workout to !
I noticed you seem to have slimmed down a bit since the pandemic. It looks like you are practicing those habits well and it shows in your body and physique. Thank you so much for sharing those self-care tips to stay and be more positive. They really do help in this time where everything seems to fall apart and we feel so "trapped" in our life and time also seem to have stopped and we can't move forward with our life. However, time is also moving rapidly as we're already 8 months in the pandemic and in a blink of an eye, it'll soon be the end of 2020. We really need to switch our mindset on the positives and move forward with our life and do what we still can do and not let time go to waste.
You truly is a sunshine ☀️ you are such a positive energy all the time. Habits truly help a lot especially this time that somehow our lifestyle shifted
I really needed this. I’m honestly in tears this video made me realise that honestly my mental health is going downhill and I need to focus on myself. Thank you for this ♥️
For past few years, i was trying to find out what can i do to improve my mind, body and soul. With time i realized everything that you share in this video is really helpful. I just need to make more good connections with people around me . Thank you for sharing this 😄😄
Awesome video! Thanks, Aileen :) I really needed this, so it came at the right time! Something that I'm trying to do is going for bike rides every morning, it's really refreshing, good for the body, and a great start for my day ahead!
Omg !!! This video is a masterpiece. Amazing I felt like I was transported to heaven in my mind. She reminded me again why the world of self care and self help is so important to me. Aileen was the first TH-camr of the self care world that I started following since 2018. She opened up my world of self love even more. Thank you,Aileen❤️
to the person reading this, take care of yourself! you deserve to thrive and feel good so please put yourself first and give yourself the love and care you deserve ♥
l absolutely LOVE of of your great tips Aileen!! I've definitely been trying to get more into journaling, creative outlets, Yoga, getting enough sleep and trying to detach more often from social media/my phone and replacing negative self-talk!!💖🙏🏼🙏🏼
I love this so much💕💕💕 I try to do most of these every day. Journaling is my therapy. Don't be afraid of your real, raw feelings, because when you become aware of them you'll be able to let them go sooner and easier💫💛
I love yoga for my workouts or cycling/biking! Also hiking sometimes! I have recently loved journaling a lot. I have recently been on social media less and I have been less stressed and jealous and worried about me
I love you, your channel was always with me over my teenaged years, and you always know what we need. Always accurate, like a powerful soul from above. I can't express with words how much I appriciate you. Thank you. Love from Israel
I'm not feeling mentally good for past few days, I've been getting anxiety and I can't do anything productive, I was looking throughout internet how to feel good then this video popped up in my recommendation so glad it did so thankyou. 🌸💫🌻
3 ปีที่แล้ว
I am so glad that I found this channel. It just literally changed my life and it made me free from the negative thoughts that I always have since childhood.
It's amazing how these are things I've heard you and other people talk about a million times before, but I always need to hear them once more, specially presented this way 😍💕
Thank you Aileen...I love your voice and the way you makes us understand everything so easily.... You changed my perspective towards life... You made me aware to the concept to Self love and Self care.. I will always be grateful to you... Much love 🤗
01:50 i feel so proud ❤️❤️❤️ because i was drinking water ,i usually drinks water a lot , maybe because i am suffering from pcos and i feel i should cure it by myself (naturally) that's why in this lockdown i started drinking a lot of water !! I don't know why i am writing this here but i feel happy to share this with you guys 😅😅
I haven't watch your videos for a very long time because I was very busy. I'm so happy to see that you've reached 1M + subscriber ❤️❤️❤️ More videos and Godbless from PHI 🇵🇭
Oh lovely Lavendaire, you don't even know how much I needed this video... ❤️ I live in Belgium and situation is crazy here so I am doing my best to stay calm and sane, you gave me great inspiration! Big hugs! X
Today it was so hard on me to write my thoughts on my journal. I felt scared and unhappy but, I will try to face that soon because I believe things do get better. God help us all.
Your point on human connection really spoke to me. I've been stressed out for the past while and chasing after people thinking that all I wanted to do was hangout, but really it was the feeling of being longed and wanted that I was craving for.
Discovering your channel was one of the things I'm grateful this quarantine 😍💖 I really love your videos. Stay safe and happy I love u lavendaireee. Thanks for the positivity 🥺😊
Hi Aileen! I recently took a year off university (basically, a gap year!) so I could focus on myself a little bit more. I used to have good habits (waking up early, stretching, exercising , etc) but I fell off my habits because of school (also kinda fell back to my depressive stage because of stress). Thanks for sharing this! Can't wait to get back in shape, or better yet be the best version of myself 💕
Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
1. Take care of your body (quality sleep)
2. Drink a lot of water (2-3 bottles) 3. Eat whole fruits and grains 4. Move your body everyday (at least 15 minutes. Don’t be a couch potato) 5. Journal your emotions and thoughts. Face your emotions. 6. Positive affirmations and self talk. Thoughts become things. 7. Practice daily gratitude. Focus on what do you have. 8. Take care of your soul. Meditation or mindful practice. 9. Consistent human connection. 10. Express yourself through a creation outlet. (Music, art, cooking, etc.). 11. Be kind and gentle with yourself (treat yourself with love and compassion). YOU ARE WELCOME 💖✨
Thankuuuuu
People who do this in videos are so helpful!
@@francescakyanda9182 🙂yes they are
i love you
Thank you!!
*1. Take care of your body (Get enough sleep)*
- Getting good sleep is sometimes neglected.
- Poor sleep is linked to mental health issues
- Good sleep puts you in a better mood
- Good sleep reduces your stress levels, improves brain function (concentration and memory), lowers blood pressure, and improves your immune system.
*2. Drink enough water*
- Water is essential for our body
- Water improves brain function, bodily functions, energy levels, and mood.
- Make it a habit to have a water bottle next to you at all times.
*Tips*
- Add some fruits so you're more likely to drink it!
- Go grab a cup of water right now!
*3. Eat whole foods every day*
- Whole foods = food in its original form straight from nature. (Whole fruits, veggies, whole grains, etc.)
- These foods are healthier and packed with nutrients and fiber that your body needs to function well.
- When you eat processed foods, you're not giving your body what it needs.
- Make it a habit to include whole foods into your daily routine.
*4. Move your body every day.*
- Move for at least 15 minutes every day.
- We are energetic beings and sometimes we hold emotions in our body.
- Moving your body allows you to use your energy and release anything that's been pent up within.
- You sleep better if your move.
*Tips*
- Take a walk with a friend! It'll motivate you to move.
- While you watch TV, stretch or move your body.
*5. Take care of your mind*
- Journaling your emotions and thoughts is a great way to do self-care with your mind.
- Jot down all your emotions and anxieties.
- Don't judge or filter yourself, just let it all flow out authentically and write until you have nothing left to say.
- It's always better to face your fears and emotions than to avoid them.
- Face them so that you know what they are.
- From there, you can decide whether this is something you have control over or something you can change. If so, what do you need to do?
- If it isn't, how can you accept this, surrender, and let it go?
*6. Limit mental clutter from media and technology*
- Whatever you consume leaves an impact on your mood and emotions.
- There's a balance between staying informed and not overdoing your media consumption, not letting those external stories affect your inner mental world.
- Don't take on more mental or emotional baggage than you need to.
- Stay informed do what you can, and then let the rest go.
*Tips*
- Put a time limit on your social media apps.
- On iPhone, you can find these settings under screen time.
- Batch your technology time by checking your email at a certain time, instead of sporadically throughout the day.
- Set a phone curfew for yourself, 2-3 hours before your bedtime.
- This disables all your apps and reminds you to get off of your phone.
- Spend the next couple hours unwinding, relaxing, and getting ready for bed. This also helps your sleep.
*7. Nurture your mind with positive affirmations and self talk*
- Sometimes we forget this, but we get to choose our own thoughts.
- Our thoughts are so powerful because they influence our words and actions, and thus our life.
- Thoughts become things.
- That doesn't mean that you shouldn't have negative thoughts at all, but instead that you acknowledge all the thoughts that you have and choose to feed your mind with positivity and love.
- What you feed grows, so feed your mind with positive affirmations and reminders like "I am safe" "I am worthy" "I am enough" "I am going to be okay".
*Tips*
- Keep a note on your phone with positive affirmations and mindsets and read them every single day.
- The more you repeat these affirmations to yourself, the more you will grow to believe them.
- Listen to the "Positive Affirmations" audio. (Link in the description box.)
*8. Practice daily gratitude*
- No matter where you are in the world or in life, there's always something to be grateful for.
- The power you have is learning to focus on that which you have, rather than that which you do not have.
- We're so much happier and fulfilled when we focus on gratitude.
*Tips*
- Find pockets of time where you can express your gratitude to yourself and to the people around you.
- Each day, jot down a few things that you're grateful for, and be really specific.
- You can also reflect on your gratitude at night before bed.
*9. Always remember to take care of your soul*
- Cultivate your relationship with your inner self through meditation or any mindful practice that allows you to connect to your soul (e.g. going out in nature).
- Meditation is a good way to center yourself, detach yourself from your mind and emotions, and connect to the stillness within.
- Your soul is invincible and unwavering. It is quiet but it is always there.
- The mind is loud, so it always gets our attention. The soul is quiet, so oftentimes, we forget to feel it.
*Tips*
- Take a deep breath and remember that you are alive.
- You're conscious of yourself and the words that you speak right now.
- That is a miracle and a gift that can't be bought.
- Revel in this amazing feeling of simply being alive.
*10. Consistent human connection*
- Connect with people often (even talking to a stranger can serve this purpose).
- Human connection is necessary for the soul.
- We crave to be seen, to be heard, to belong. We crave connection, understanding, and support. We crave love.
- These are all parts of being human.
- We can't ignore that without these things, our lives wouldn't be fulfilling.
- You can have all the riches and worldly abundance. But if you have no one to share your life with, you wouldn't feel fulfilled.
- We need connection and love.
*11. Express yourself through a creative outlet*
- Having any sort of creative outlet allows you to focus your mind and tap into flow and intuition.
- Humans are meant to create.
- The medium doesn't matter. It can be music, art, writing, cooking, or even creative problem solving.
- Creativity simply fills our soul.
- It's important to know that you don't have to be good at the craft. Creativity is just about expressing yourself and having fun. No judgements.
*12. Be kind and gentle with yourself*
- We're often too hard on ourselves. Either we put too much pressure on ourselves because we're perfectionists and hold ourselves to high expectations, or we're hard on ourselves because we feel insecure and not good enough.
- The truth is we are usually our own worst critics.
- Building a better relationship with yourself begins with cultivating self-love.
- Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your life with.
- You should always be your number one supporter.
- Believe in yourself, encourage yourself, give yourself the love and approval that you crave.
- The more you practice self-love, being kind to yourself, and forgiving yourself, you will realize just how worthy you are.
- If you can truly feel that, you'll be in harmony with your soul.
*Tips*
- Whenever you're feeling down, remember to nurture your body, mind, and soul.
*There is a link to a checklist in the description box.*
Thanks my friend..😊❤
@@pratishthasingh7436 You're welcome :))
Thank you so much! I’m going to copy this and stick it on my wall. 🙏
@@Bonjourdimanche Yay! I'm glad I could help :)
Thank youuu!! This is so helpful
Creating habits and a routine is one of the best things to avoid anxiety
We do have habits and a routine...they’re just usually dysfunctional, unhealthy and negative ones lol
yees💗
Exactly 💙
Yep!
For sure!
1. Sleep well
2. Drink sufficient water
3. Eat whole foods
4. Workout
5. Journal
6. Limit your time on social media
7. Feed Positive affirmations to your mind
8. Practice gratitude
9. Meditate
10. Consistent human connections
11. Have a creative outlet
12. Be kind and gentle to yourself ❤
“We make our habits and our habits in turn make us” (borrowed) ♥️
I love this!
Courteney Rennie thank you ♥️
I write my own quotes on Instagram (do check it out anytime 😊)
~♥~
My favorite way to exercise = JUMPING JACKS :) It's so playful to do and it connects with my childlike, whimsical energy
😊😊
TH-cam finally did something right for me for putting this on my recommendation,, this is what I needed the most right now thank you so much for this
💞💞
This pandemic has definitely affected every one of us, one way or another. The stability and certainty of our surroundings is essential to our mind, body and soul. 💕
From a self love content creator to another- great tips Aileen! 💓
Im all about working on self love this 2020! I may check out your channel. :)
Aileen, you are just that *EXTRA JOY* I never thought I would’ve discovered in my life! You helped out so much and created a beautiful community that I’m glad to be apart of. 🌸💗 Love you so much.
Love & appreciate you so much! 💜💜
I’ve been making big strides in the past month by getting a nutritionist and signing up for a therapist today WILLINGLY! I’ve been trying to be more self aware of my body and the things it needs. I can’t help but feel like this video was manifested into existence lol. It obviously wasn’t but it’s exactly what I needed right now. I hope everyone can be more self aware to the things they need because subconsciously, your body will tell you what you need. I’m excited to slowly implement more healthy systems into my life 💕💕
Willingly signing up for a therapist!? I could never 😂😂
So happy that I found Aileen during quarantine. She has given so much hope and positivity during this time 🌸✨
I just joined the journaling series a few days ago and I realized that writing down my thoughts really help in a way that after I write down all the things that bother me, I don’t think about them anymore. It is powerful indeed. Thanks Lavendaire! 💜
YES love that!
I have no words to describe the motivation that you giving me by your videos.And your loved ones are so lucky to have a amazing human like you.
1. Take care of your body (get good sleep)!
2. Drink a lot of water
3. Eat whole foods every day
4. Move your body
5. Journal out your emotions + thoughts (with non-judgement)!
6. Limit mental clutter (limit certain media consumption)
7. Positive affirmations + self talk
8. Practice daily gratitude
9. Meditation (or any mindful practice)
10. Consistent human connection
11. Have a creative outlet
12. Be kind + gentle with yourself
Lately, I have been feeling so much down and energyless😔. I even gave up exercising just after doing it for 15 days😢. I was failing to take care of myself but your video gave me much motivation and now I'm going to start exercising💪 right from tomorrow🙂 and also inculcate healthy habits in my lifestyle👍. Thanks Aileen🥰 you made me realise that health is your number 1 priority😍. Love+light❤.
getting outside 2x a day for walks have been SO helpful for my mental health. I usually wake up and go out right away so I can't talk myself out of it. Then, for the first 10 minutes of the walk- I try to just listen to nature before doing an audiobook. i feel so much better going into my day after doing this
I love this idea! You reminded me that one of the first things I used to do was go for a walk in the morning but somehow that slipped out of my routine. I think I'm going to start doing this again!
@@courteney-louise It feels so incredible to start your day with fresh air! Especially in these warm months 🥰
Words are never enough to express how much I'm thankful,
Thanks
Merci
Gracias
شكرا
고마워
ありがとう
I'm so inspired
+
May God bless you 💜
Aileen: when was the last time you drunk water?
Me: drinking at the same moment😁✌
YES we can be friends. Water obsessed lol
@@lavendaire omg! U repliedddd😍😍😍😍 can u plz answer my instagram Dm, if u don't mind , that will make my week😍❤
111 likes!
My feelings are all over the place.. I feel like I haven't really nurtured my body mind and soul these days. I really need to get my self together. Thank you Aileen for reminding us! This was much needed 😭💜
I totally relate to you on this! I get so caught up in being "busy" sometimes that I forget to take care of myself. Sending you love 💜
My daily gratitude is my morning opening prayer to the earth, Similar to indigenous (turtle isle) thanks-giving address. I look out the window at the morning light in the sky/trees and say "Good Morning Earth, I am so happy to spend another day with you. I am thankful for the Insects, Birds, Mammals, Fish, Plants, and the humans in my life whom I love. I am thankful for the sun, earth, water, and air, and spirit". After that and a big breath, I feel so centered and grounded! I hope this helps anyone 💛
Dont take on more mental baggage than you need to. Mindfullness is the key! Thanks a lot Aileen. You really lift me up
I'm a total mess I need to get back on track. I've been so sad and just not ok lately and I destroyed my routine. I'm not sleeping or eating well and I just feel like I lose a lot of time. Thank you for making videos like this one, sometimes you just need a little motivation to get back on your feet!
U r my rolemodel....Love from India,Tamilnadu,Coimbatore 🌎
I am just mentioning these tips to recall myself.! I hope these are helpful for u ppl also to take notes...!!
1.Good sleep😴
2.Drink lotz of water💧
3.Eat natural foods everyday🥦
4.Move your body everyday🏃♀️
5.Journal 📓
6.Limit mental clutter from media and tech📱
7.Positive affirmations and self talk😇
8.Practice daily gratitude ❤️
9.Meditation or mindful practice 🧘♀️
10.Consistent human connection 🤝
11.Express yourself with creative outlet 🎊
12.Be kind and gentle to yourself ☺️
Best ever TH-cam channel for self care i have ever got! Thank you so so much.. As a 13 year old,It's very helpful in my daily life..
Lots of love ❤
Everytime before I start to eat something I quietly sit infront of it with closed eyes being grateful. I'm not even saying or thinking any phrases or something. Just the feeling of gratitude. This helps me to improve my mood, be present and have a better relationship to my body and the foods I put on. Also if you are someone who likes to snack (like me haha) then I'd recommend taking some time to prepare the snack. Not just eating the cookie that's lying around but actually preparing a little meal like slicing some berries and making it look good. Thanks for reading and have a good day. 😊💕
This was cute - thanks for the ideas!! Love it
I luv watching visual videos.... because it's so inspiring 😇
Just hearing her speak and validate these topics makes me feel so much better when I’m in a rut 💯♥️✨
Sleep is waaay underrated! I see a massive difference in how I feel just when I go to bed early and wake up early. Love this video :)
I have been stuck in the biggest rut lately, and this helped me in so many ways. Ready to start my day tomorrow with another mindset. Thank you.
Indonesian, Portuguese, Russian, Spanish & Vietnamese subtitles are available! Click "CC" and check the video settings. Thank you to the contributors listed in the description 💕
Meditation grounds me! Brings me peace.
This made me cry,,so beautiful is life 🥺😭 I am so grateful rn,, thank you for sharing this with us!!
So happy to read this when i'm feeling down now.Be kind to my
self.God bless
Self care and doing what makes us calm helps us relax. Great video 👍 and always be hydrated
Hi~ I'm just here to say:
Take care of yourself! Love your body, mind, and soul. This is really hard for me to do too, I know. But you CAN do it~ just focus on the things you love, and practice self care! Lavendaire, you've helped so many people and I just want to say:
THANK YOU! You're the best~ ^^ Love from Japan.
I love your tips! Nourishing your mind, body AND soul is so important! There are so many aspects that we overlook sometimes.
This video has come at a great time for me! On Monday (5 days ago), i decided to start a little self-designed program. I have dedicated to myself spending 30 minutes a day on my body, 30 minutes on my mind, 30 for my soul. An hour and a half a day fully dedicated to making myself feel my best. It's slowly becoming my morning routine- 30 minutes of exercise, 30 minutes of meditating/journalling/gratitude/tarot card pulls, and then 30 minutes of learning something new or reading a book. Doing these few things really have made me feel like I've got a solid foundation to go about the rest of my day- whether it's a hard one or a great one.
Thanks for all your guidance during this crazy time. We need to take care of ourselves first! x
I never knew how much I needed to hear that I was the one who I would spend the rest of my life with and should be my own best supporter. That seriously got me into my soul and teary eyed. Thank you for this video, it is truly appreciated!
Yesss I’m so glad it helped!
Forgot to mention I love reading, listening to different types of music, helping people, spending time with loved ones, traveling and learning to grow. Thank you for posting 🐾🐱.
I'm amazed we can start watching ur videos without having to watch a distracting commercial. 🙏🏾🌞☕🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌻🌻🌻🌻🌻🌞
Listening to lavandaire affirmations is my first thing to do in morning. It really have changed the way I look at myself. Thanks to this beautiful lady
❤️❤️
Thankyou so much Aileen..
I am so greateful to have you in my life as my life coach❤
I have been so consumed with anxiety but I’m getting better. I’ve been doing exercise challenges and learning how to paint to clear my mind. I plan to add in more of these tips into my everyday.
this is absolutely the best youtube channel that i'm subscribed to! I'm so gratful that i have this channel in my life because it always reminds me to go back to the basics and take care of myself and everything that is important to me.
Never try too hard to make people like you. In fact, it doesn't matter if people like you or not. Be your best self and you'll attract the best people for you. This is the power of authenticity.
Whn u have no idea about lyf nd wts gng on just watch lavrndarie video u will definitely get on track 🥰🥰 tq
Rebounder (mini trampoline) is a great, low impact workout. Lots of health benefits and easy on the joints.
I’ve been suffering with Anxiety lately and was literally just thinking I know you’ll have the perfect video! Thank you so much🥺🤍
5 minutes of gratitude in the morning 🌟❤️😊
One way I’ve been exercising/moving my body more is to do it first thing when I wake up in the morning. ☀️ I wake up with a A LOT of morning anxiety 😓🙁 so to lean into my heart beating really fast and the adrenaline pumping early in the morning I work out/stretch for 10-15 mins! Favorite music or a podcast playing in the background. Then I do a 5 minute meditation (with headspace) and I feel little less anxious and more present for my day! 🧡🧡
Such a good tip!
She's so well spoken ! And the footage looks so artsy
Every words you say are quotable, I seriously wanna write everything down.
I've been eating healthy exercise every day, take a mile run so I've been losing weight talking more and I feel much better then I used to I'm in to this!
Hello Eileen ! This is my morning routine ! When I wake up I always make my bed not because my mom wants me to or anything just out of habbat if I don't make my bed that morning I feel off the whole day after I make my bed I use the bathroom , wash my face , brush my hair , and put sunscreen on after that I fill up my water bottle and drink some water then I stretch and I watched one of your vidoes that said it was good to meditate so I will include that in my morning routine after that I get breakfast and feed my bunny and cat that I have then when I come back inside I write in my journal and after that I take my bunny outside to run around and play and after that I try to stay of my phone and stay active also at about 1:00 I workout to !
You spoke very effectively and your voice is very relaxing.
I noticed you seem to have slimmed down a bit since the pandemic. It looks like you are practicing those habits well and it shows in your body and physique. Thank you so much for sharing those self-care tips to stay and be more positive. They really do help in this time where everything seems to fall apart and we feel so "trapped" in our life and time also seem to have stopped and we can't move forward with our life. However, time is also moving rapidly as we're already 8 months in the pandemic and in a blink of an eye, it'll soon be the end of 2020. We really need to switch our mindset on the positives and move forward with our life and do what we still can do and not let time go to waste.
You truly is a sunshine ☀️ you are such a positive energy all the time. Habits truly help a lot especially this time that somehow our lifestyle shifted
I really needed this. I’m honestly in tears this video made me realise that honestly my mental health is going downhill and I need to focus on myself. Thank you for this ♥️
This year has been tough for a lot of us. Just take it day by day and keep going. Sending love ❤️
Does anyone else struggle to keep the habits though. I do it for a bit but slowly go back to normal. Love the video Aileen xx
Such a great video!! Thank you sooooo much for the reminder!
For past few years, i was trying to find out what can i do to improve my mind, body and soul. With time i realized everything that you share in this video is really helpful.
I just need to make more good connections with people around me .
Thank you for sharing this 😄😄
Awesome video! Thanks, Aileen :) I really needed this, so it came at the right time! Something that I'm trying to do is going for bike rides every morning, it's really refreshing, good for the body, and a great start for my day ahead!
That sounds so nice ☺️ so many ppl are starting to bike this year!
Omg !!! This video is a masterpiece. Amazing I felt like I was transported to heaven in my mind. She reminded me again why the world of self care and self help is so important to me. Aileen was the first TH-camr of the self care world that I started following since 2018. She opened up my world of self love even more. Thank you,Aileen❤️
to the person reading this, take care of yourself! you deserve to thrive and feel good so please put yourself first and give yourself the love and care you deserve ♥
you make me begin . thank u for all the love
Thank you for including creative problem solving in the creativity category!
l absolutely LOVE of of your great tips Aileen!! I've definitely been trying to get more into journaling, creative outlets, Yoga, getting enough sleep and trying to detach more often from social media/my phone and replacing negative self-talk!!💖🙏🏼🙏🏼
Most worthiest 11 minutes of my life
I love this so much💕💕💕 I try to do most of these every day. Journaling is my therapy. Don't be afraid of your real, raw feelings, because when you become aware of them you'll be able to let them go sooner and easier💫💛
I love yoga for my workouts or cycling/biking! Also hiking sometimes!
I have recently loved journaling a lot.
I have recently been on social media less and I have been less stressed and jealous and worried about me
I love your videos and podcasts so much that before going to sleep I listen one or more. You are so calming for me and positive on my mind 🥰😇
Thank you I needed this.
You look so peaceful and healthy , I really loved your peaceful videos that include love ...❤️
Listening to hers voice calms me already. I love her so much and I’ve been only listening/watching only 4 of her videos xx
Thank you for being YOU!! ❤️I love your videos and you helped me out with my feelings and life❣️ (and you still do!)
I've been going thru a lot and I agree that journaling and sports helped so much...
I love you, your channel was always with me over my teenaged years, and you always know what we need. Always accurate, like a powerful soul from above. I can't express with words how much I appriciate you. Thank you. Love from Israel
I'm not feeling mentally good for past few days, I've been getting anxiety and I can't do anything productive, I was looking throughout internet how to feel good then this video popped up in my recommendation so glad it did so thankyou. 🌸💫🌻
I am so glad that I found this channel. It just literally changed my life and it made me free from the negative thoughts that I always have since childhood.
It's amazing how these are things I've heard you and other people talk about a million times before, but I always need to hear them once more, specially presented this way 😍💕
I will try doing these 12 habits more often and I ll add 13 habit being watching your channel daily too !
Thank you Aileen...I love your voice and the way you makes us understand everything so easily....
You changed my perspective towards life...
You made me aware to the concept to Self love and Self care..
I will always be grateful to you...
Much love 🤗
Thank you for improving our quarantine lavendaire !!
01:50 i feel so proud ❤️❤️❤️ because i was drinking water ,i usually drinks water a lot , maybe because i am suffering from pcos and i feel i should cure it by myself (naturally) that's why in this lockdown i started drinking a lot of water !!
I don't know why i am writing this here but i feel happy to share this with you guys 😅😅
I haven't watch your videos for a very long time because I was very busy. I'm so happy to see that you've reached 1M + subscriber ❤️❤️❤️ More videos and Godbless from PHI 🇵🇭
Oh lovely Lavendaire, you don't even know how much I needed this video... ❤️ I live in Belgium and situation is crazy here so I am doing my best to stay calm and sane, you gave me great inspiration! Big hugs! X
This is a wake-up call. I need to work on my mind's health.
I love the originality of this video and all the effort and love that was brought into it, thank you!!
Today it was so hard on me to write my thoughts on my journal. I felt scared and unhappy but, I will try to face that soon because I believe things do get better. God help us all.
Your point on human connection really spoke to me. I've been stressed out for the past while and chasing after people thinking that all I wanted to do was hangout, but really it was the feeling of being longed and wanted that I was craving for.
YES ive realized the same thing in quarantine. I’m an introvert but even I need to talk to people to feel sane
I really like this video. When I watch your TH-cam channel or listen to your Podcast, I feel so much better. Thank you.
No one :
Lavendaire : makes Quarantine better
Me : my mind went blank 😇😇
My mind also went blank 😊
She makes Quarantine better than anyone 😋😋
Making to do lists has been life changing
I’m so glad I found your channel! You’re inspiring and a breath of fresh air ☺️ Subscribed and going to watch more now
I have learned a lot from you and my life has changed for positive ❤️ thanks a lot, these tips were helpful too❤️
Discovering your channel was one of the things I'm grateful this quarantine 😍💖 I really love your videos. Stay safe and happy I love u lavendaireee. Thanks for the positivity 🥺😊
i just love every words u say, u have no idea how much u have changed my life ❤
All I can say is Thank You for your videos💕🙏🏼 They really speak to me & I’m so grateful ✨
Hi Aileen! I recently took a year off university (basically, a gap year!) so I could focus on myself a little bit more. I used to have good habits (waking up early, stretching, exercising , etc) but I fell off my habits because of school (also kinda fell back to my depressive stage because of stress). Thanks for sharing this! Can't wait to get back in shape, or better yet be the best version of myself 💕