High Protein Green Moong Dal Appe Recipe | Tiffin Treats - Ep #9

Learn to make Green Moong Dal Appe at home using this recipe by Amrita Raichand.
✅ These Appe can be enjoyed as a snack, breakfast dish or even as a side dish!
✅ With its appealing taste & bite-sized shape, these appe are perfect for children when they want to quickly finish eating so not to waste play time 😅
✅ Full of fiber and protein, so despite their small size they will keep kids full for long!
Ingredients:
Green gram lentil (Hara moong dal)- ½ cup (washed & soaked for 2-3 hours)
Ginger - ½ inch
Green chillies - 1 (or as per your spice preference)
French beans(finely chopped) - 2 tbsp
Carrot(finely chopped)- 2 tbsp
Onion (finely chopped)- 2 tbsp
Salt- to taste
Oil - for greasing the appe pan
Water to adjust the consistency
Method:
1. In a mixer grinder jar, add soaked green moong dal along with green chilli & ginger. Grind to a coarse paste without adding any water.
2. Transfer the mixture to a bowl & whisk it to incorporate air & smooth the mixture. (this process makes the appe light)
3. Now add water a little at a time & keep whisking.
4. Once you see the consistency has changed & gets lighter in color, add chopped beans, carrots & onions.
5. Season with salt & mix all together.
6. Now add some more water & whisk it till you get a dropping consistency mixture.
7. Once done, cover & keep it aside to rest for 10-15 mins.
8. Heat an appe pan, add drops of oil in every mold & swirl the pan so all the sides are greased well.
9. Take a spoonful of the mixture & pour it into each appe mold, let them cook on a low flame.
10. Once the appe starts leaving the sides flip them with the help of a toothpick ( you can use a spoon as well) & cook them till they are golden brown & crisp.
11. Insert a toothpick in the appe, and if it comes up clean, it means it is cooked 😀. (It takes around 4-5 mins to cook well)
12. Now pack these cute appes in a tiffin box, along with crunchy popcorn by the side.
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[@Kiaansh-re2lr]

Very nice recipe. 1 small suggestion. Beans doesn't get cooked so easily. So, better to avoid beans.

[@fatimahaji697]

Like all yr recipes ...so simple easy n of course n nutrition

[@Pardeepsingh0044]

Hello chef, please help me, there is a girl ( amrita raichand ) can you find out why she is soooooo sweet ??
Ajj kall oh kudi yellow vich dikhdi aa,
❤

[@priyataheem3204]

Thanx for the recipe Mam. Without using any Eno or baking soda. Awesome

[@damanpreetkaur9554]

Love your tiffin treat ideas... Big fan of yours from the days of mummy ka magic.

[@saminadiwanji8061]

Which brand blender do u use
Receipe v healthy

[@arunrathore2525]

Aamtia Raichand recipe arun singh green morrg dal Apple chii pees health break fast much special. Carrot

[@sreejinishine7901]

This remind me of yummy unniappam❤

[@rohitkumarrath9699]

Apka bolne ka style bahut acha laga

[@gharkirasoibymeena838]

Very good tasty food 6:46

[@akanshadhoke5897]

Nice receipe chef very healthy receipe

[@ParthPrabhudesai]

What an easy recipe ❤

[@laxmifoodvlogs]

Nice 🎉🎉🎉❤❤

[@Time_with_Christ_24X7]

WOW superhit recipie 👍

[@rajeshchonkar1778]

Aamitia can you pl share green chutney recipe

[@Chef_Amrita_Raichand]

Will upload soon

[@Mrs.ShaistaFerdouse]

Really yumm recipe