OMG, I've been making my own whipped cream for on top of sugar free jello but never thought by just adding cocoa powder, vanilla and salt would give me a mousse! I knew when you said it, it would be wonderful because I liked the whip cream. I only used 6 Tbsp of cream because I do Keto 15 grams +/-3 and also stay under 1200-1000 calories. But it was plenty for a dessert for me!
If you add some (about 1/3 cup) cream cheese and a teaspoon of black coffee to that fluff, you'll take it to the next level. I actually had to stop doing it cause it was sooooo good I was eating it every day, lol.
using cheese for the crust is brilliant. can't wait to try. The chocolate mouses dish that you made would make killer ice cream...I have an ice cream maker....you just pour the mix in a pre-frozen bowl and put it on the machine, which rotates the mix....really simple and easy ice cream.
I’m so inspired by your videos. I wish I had found them during quarantine! Better late than never. How do you fight temptations? I’m a binge eater with low self control when it comes to food. 😞
Low carb lifestyle is making a commitment to yourself. Write a note and sign it like a contract if you have to. It's kinda like a marriage to yourself. When you're tempted just say "No, we don't do that anymore". There is a low carb substitute for about 99% of food. When you are craving something high carb, Google a recipe for the low carb version.
I make the same mousse in a little bullet and add a few tablespoons of cream cheese to temper the sweetness and give it just a bit of tang. Easy and tasty.
Have yall done a video of your omad meal? The one large meal and what it looks like. Just found you ladies and am binging all the videos. Thank you for your content, very inspiring and motivating.
Typically we don’t do those types of videos because they would be like one minute long 🤣, if you watch one of our recipe videos that will be what we eat in a day technically lol. When we don’t film we eat pretty simply, like a huge steak with cauliflower mash or creamed spinach. -Em
Be careful with Rose of Sharon plants-- they are pretty, but very invasive, can grow very big, and will dominate your garden if not maintained. I pulled over 100 from my backyard this summer because they were taking over.
Mayra, Low Carb Love, makes a a nice Egg Roll Skillet. I’ve been making it every week bc I really like the crunch of the cabbage, but I’ll change the flavor profile to something else instead of Asian; Mexican, Greek, Italian or Thai?
Yea Sarah thanks! That pizza is LUNCH! Ive done just the cheese and pepperoni, but never with sauce! Low carb!!!No fathead dough today! Nice! Cukes! Tomatoes!Delish!! Yeah you two are undercover COOKS!
How did your mouse melons come out? I absolutely love those cute little guys! I started growing them two years ago and they're a favorite now. I've learned to plant them as early as possible, though, because they're slower growing than all the other cucumbers I grow. They're so cute and fun and tasty, though!
I made some of that chocolate mousse a couple days ago. I had a bunch left over so I added 1 T of vodka, whipped it again and froze it for ice cream. The vodka keeps it from getting rock hard and you can't taste it.
Keto Twins My problem is I’d make/eat a lot of it because I wouldn’t want to stop😩. I don’t keep/have any heavy cream or “sugar” either for that reason. Maybe one of these days. Easy enough for sure to make😊
Keto Twins Thank you Sara. I’m not all innocent in my eating habits though since maintaining. I was extremely focused and careful when I was taking off my weight. Since losing my weight and now maintaining it since November of last yr I do have my “go to” pre packaged treats. They are Costco’s Kirkland Protein Chocolate Chip Bars and Kirkland Nut Bars. Low carbs, low sugar, not bad on calories and Bobby Flavin(?) approved😀. I also treat myself to Quest Chocolate Chip Cookies. I just make sure not to go over my daily calories OR if I do ...I’m at least within my calories if I add up a week or even two weeks worth of calories and divide that calorie number by 7 (7days) or 14 (if 14 days). This gives me a better overview of how I’m eating calorie wise. Hope that made since!! It’s been working for me. I also have it easy for I live alone and I’m not tempted as bad with food with having to feed a spouse or kid(s). My daughter moved out a couple of yrs ago. But if there was that mousse in my refrigerator I know I’d eat it all. Anyway, you are doing really well with your weight loss journey. I really enjoy your video’s and Emily’s. I’m looking forward when the two of you can be in the same room again taping together. Your husband was adorable hearing him in the back ground about your chocolate mousse. I’m not keto but am low carbs and sugar (90ish plus % of the time if I don’t indulge with chips and salsa or chocolate donut, or cinnamon roll. Those are my yummy weaknesses)
Eating that stuff while your maintaining is OK! You made your goal weight so it’s okay to treat yourself sometimes! ❤️ thanks so much for your support! Emily and I plan on filming together soon. I hope to add in more “treats” when I hit my goal weight! I need to start tracking again though, because I haven’t lost in a while! -Sarah
Yesterday I made Dr KellyAnn’s chicken and cauliflower rice soup. It was really delicious. I tweaked some of the spices, but you should check it out. I wish I’d bought two bags of rice, as it didn’t go very far. I have leftovers and am really looking forward to it. 😊
I’m always looking for delicious meat & veggie dishes. Jauja en la Cocina, and Sabor y Sazón on TH-cam have great Mexican food , not meant to be low carb but is, r can be . Check it out
On my broccoli I add some olive oil & shivered almonds < after it's cooked, make sure I have the fat I need >. Lol Mom can I lick the whisk . Looks gr8t. Stay safe & take care of you all. Thanks for sharing eh :))
If you want recipies i have a few I love, the real thing KFC chicken but pls dont fry it its not the same will burn the flour before cook the chicken , air fryer pls , it is identical to kfc look for the recipe on low carb love channel and identical to white bread serios keto channel
I’ve been on low carb keto diet for 2 1/2yrs now. Sometimes I’ll do OMAD or I’ll eat 2 meals depending on the day. I’d rather do OMAD cuz eating 2 meals is kinda a bit much lol
Recipe idea for you gals: Almond milk, FROZEN berries, cream cheese, vanilla, sweetener. Place in a blender. SO good!
If you don’t have a blender could you use a food processor? That sounds amazing
@@Magdalena287 You could definitely use a food processor!
Love to hear the birds song during gardening
I cook my asparagus in the microwave after trimming the stems. I microwave them for two minutes after I have put a tablespoon of butter and seasoning.
Karen Ware that’s a great idea! I’ve never tried the microwave, I’ll have to check it out ❤️ -Sarah
OMG, I've been making my own whipped cream for on top of sugar free jello but never thought by just adding cocoa powder, vanilla and salt would give me a mousse! I knew when you said it, it would be wonderful because I liked the whip cream. I only used 6 Tbsp of cream because I do Keto 15 grams +/-3 and also stay under 1200-1000 calories. But it was plenty for a dessert for me!
If you add some (about 1/3 cup) cream cheese and a teaspoon of black coffee to that fluff, you'll take it to the next level. I actually had to stop doing it cause it was sooooo good I was eating it every day, lol.
I have never heard of this! I will have to try it out, thanks for the suggestion! - Sarah
@@ketotwins oh, brewed coffee, not the grounds, lol
@@sushimaster652 a bit of instant espresso powder works well too
Yes!!! That whipped chocolate yummyness! Your my hero! Thank you so very much for sharing that!
using cheese for the crust is brilliant. can't wait to try. The chocolate mouses dish that you made would make killer ice cream...I have an ice cream maker....you just pour the mix in a pre-frozen bowl and put it on the machine, which rotates the mix....really simple and easy ice cream.
I’m so inspired by your videos. I wish I had found them during quarantine! Better late than never. How do you fight temptations? I’m a binge eater with low self control when it comes to food. 😞
We made a video all about this! Here you go 🤗 th-cam.com/video/Kt_hmWnY1_A/w-d-xo.html
Low carb lifestyle is making a commitment to yourself. Write a note and sign it like a contract if you have to. It's kinda like a marriage to yourself. When you're tempted just say "No, we don't do that anymore". There is a low carb substitute for about 99% of food. When you are craving something high carb, Google a recipe for the low carb version.
That whipped chocolate looked deeeeeelish, thanks for sharing!
I make the same mousse in a little bullet and add a few tablespoons of cream cheese to temper the sweetness and give it just a bit of tang. Easy and tasty.
Have yall done a video of your omad meal? The one large meal and what it looks like. Just found you ladies and am binging all the videos. Thank you for your content, very inspiring and motivating.
Typically we don’t do those types of videos because they would be like one minute long 🤣, if you watch one of our recipe videos that will be what we eat in a day technically lol. When we don’t film we eat pretty simply, like a huge steak with cauliflower mash or creamed spinach. -Em
I have never cooked cheese like this until I started watching this channel. What interesting ideas!
You can also make delicious chocolate mousse with à mashed avocado, vanilla, cocoa, melted chocolate! Great other option
This is great. I love watching these videos
That choc mousse would be great as icing on a keto cake 🤤
That’s a great idea! -Sarah
I was thinking the same! I’ve been looking for a great keto frosting.
Hot artichoke dip is about it for me. Mayo parmesan and artichokes
Loved this video. Your day's food hit all the bases for me 😆
My frappuccino mornings are over. Conserving carbs for the meals, too!
I thought I had watched every past video then this one popped up! Very good!
LEMON JUICE squeezed into that coffee helps burned, an acquired taste but once done it's good.
Thank you! 😎👍
Mouse melon is so good. Cucumber lime flavor and about the size of you thumb.
Very nice! What's the pan you're using?
Thank you for sharing your plantations.
I need to be healthy like that too 😆✊🏼
Be careful with Rose of Sharon plants-- they are pretty, but very invasive, can grow very big, and will dominate your garden if not maintained. I pulled over 100 from my backyard this summer because they were taking over.
luckly mine is half dead! lol we are probably going to remove it this summer! -Sarah
If you add a little instant coffee or espresso it brings out the chocolate flavor
Yay keto twins!!!!
Mayra, Low Carb Love, makes a a nice Egg Roll Skillet. I’ve been making it every week bc I really like the crunch of the cabbage, but I’ll change the flavor profile to something else instead of Asian; Mexican, Greek, Italian or Thai?
Yea Sarah thanks! That pizza is LUNCH! Ive done just the cheese and pepperoni, but never with sauce! Low carb!!!No fathead dough today! Nice! Cukes! Tomatoes!Delish!! Yeah you two are undercover COOKS!
Thanks for watching! I wouldn’t call my self a cook but thanks! Haha! I’m learning 😂 -Sarah
I will SO try the chocolate mousse! My husband would be very happy - he's the chocoholic.
Pizza was GREAT! Added to the lineup! Last of my pepperoni though...on the next grocery haul list!
Sing it! Pepperoni chips are also great!
@@ketotwins pepperoni chips??🤯okay...looking for THAT!
How did your mouse melons come out? I absolutely love those cute little guys! I started growing them two years ago and they're a favorite now. I've learned to plant them as early as possible, though, because they're slower growing than all the other cucumbers I grow. They're so cute and fun and tasty, though!
You look great !! Gonna try that cheese pizza tonight! Thank you!👍
Hope you enjoy
This video was way helpful. Thank you.
Which pans do you use, I love them. Ty
I made some of that chocolate mousse a couple days ago. I had a bunch left over so I added 1 T of vodka, whipped it again and froze it for ice cream. The vodka keeps it from getting rock hard and you can't taste it.
Pepperonis in the microwave is awesome!!💞
quick and easy chip idea too! they get pretty crispy! :D - Sarah
You can also put them on a paper towel on a plate and microwave for a minute or less drain agian if needed makes great chips!
@@zensbleexperience3470 YES!!! Great idea!!
You girls are adorable. Keep doing your Keto Videos and stay on your program.
It’s choc whipped cream haha
I’ll need to try that chocolate mouse! 😱
Let me know if you like it! ❤️-Sarah
Have you ever tried a pizza Chaffle (eggs, cheese, seasonings)?
That’s probably the only chaffle we haven’t tried it but it does sound yummy! -Em
Looks great
I made a chocolate advocado pudding with almond milk and advocado. The moose seems like it would taste so much better
Your pizza looked good but your chocolate mousse,....oh my, that looked really delicious 😋
I hope you’ll try it Cheryl!
Keto Twins My problem is I’d make/eat a lot of it because I wouldn’t want to stop😩. I don’t keep/have any heavy cream or “sugar” either for that reason. Maybe one of these days. Easy enough for sure to make😊
@@cherylcalifornia125 I think that's a good strategy! I need to stop buying that as well! - Sarah
Keto Twins Thank you Sara. I’m not all innocent in my eating habits though since maintaining. I was extremely focused and careful when I was taking off my weight. Since losing my weight and now maintaining it since November of last yr I do have my “go to” pre packaged treats. They are Costco’s Kirkland Protein Chocolate Chip Bars and Kirkland Nut Bars. Low carbs, low sugar, not bad on calories and Bobby Flavin(?) approved😀. I also treat myself to Quest Chocolate Chip Cookies. I just make sure not to go over my daily calories OR if I do ...I’m at least within my calories if I add up a week or even two weeks worth of calories and divide that calorie number by 7 (7days) or 14 (if 14 days). This gives me a better overview of how I’m eating calorie wise. Hope that made since!! It’s been working for me. I also have it easy for I live alone and I’m not tempted as bad with food with having to feed a spouse or kid(s). My daughter moved out a couple of yrs ago. But if there was that mousse in my refrigerator I know I’d eat it all. Anyway, you are doing really well with your weight loss journey. I really enjoy your video’s and Emily’s. I’m looking forward when the two of you can be in the same room again taping together. Your husband was adorable hearing him in the back ground about your chocolate mousse. I’m not keto but am low carbs and sugar (90ish plus % of the time if I don’t indulge with chips and salsa or chocolate donut, or cinnamon roll. Those are my yummy weaknesses)
Eating that stuff while your maintaining is OK! You made your goal weight so it’s okay to treat yourself sometimes! ❤️ thanks so much for your support! Emily and I plan on filming together soon. I hope to add in more “treats” when I hit my goal weight! I need to start tracking again though, because I haven’t lost in a while! -Sarah
Yesterday I made Dr KellyAnn’s chicken and cauliflower rice soup. It was really delicious. I tweaked some of the spices, but you should check it out. I wish I’d bought two bags of rice, as it didn’t go very far. I have leftovers and am really looking forward to it. 😊
Looks fabulous!
What brand of monkfruit/stevia blend was that? Does it have erithritol in it?
Chocolate whipped cream. 😊
👌👌Thanks
I’m always looking for delicious meat & veggie dishes. Jauja en la Cocina, and Sabor y Sazón on TH-cam have great Mexican food , not meant to be low carb but is, r can be . Check it out
Ever think about getting an electric whisker for those jobs? So convenient. Btw tried the “pizza” but I burned it lol. Looked good on top.
Try putting them in the broiler, so the top browns and the bottom doesn’t burn -Sarah
@@ketotwins I’ll try that next time. I ate it anyway. It was still good lol.
On my broccoli I add some olive oil & shivered almonds < after it's cooked, make sure I have the fat I need >. Lol Mom can I lick the whisk . Looks gr8t. Stay safe & take care of you all. Thanks for sharing eh :))
Almonds on broccoli! That sounds super yummy! I’ll have to try it! -Em
think you would like it. enjoy the night eh@@ketotwins
Anyone know the macros for the chocolate mousse? TIA
If you want recipies i have a few I love, the real thing KFC chicken but pls dont fry it its not the same will burn the flour before cook the chicken , air fryer pls , it is identical to kfc look for the recipe on low carb love channel and identical to white bread serios keto channel
I wish I looked good with my hair pulled back like that. You look so cute!
Thank you!
I make lots of srir fry.
I’ve been on low carb keto diet for 2 1/2yrs now. Sometimes I’ll do OMAD or I’ll eat 2 meals depending on the day. I’d rather do OMAD cuz eating 2 meals is kinda a bit much lol
Life is so much simpler eating omad 🤣, less money, less cooking, less clean up
@@ketotwins Yes exactly lol
I didn’t know we could’ve have sweetner in a keto diet.
Sure you can, stevia, monk fruit, allulose, etc
your basil is beautiful,if basil were a perfume i would wear it......... your short stubby subscriber
Crack Chicken A+++++++++