The 5 Worst Mistakes to Make on Your Keto Diet!
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- We have made our fair share of mistakes during our weight loss journey....and we want to stop others from making those same mistakes! If you have any mistakes you'd like to add please let us know in the comments below!
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
I'm Bill, and I think you guys rock. I'm 58 years old, 6'4" tall,and have been doing some form of Keto for about a year. I started at 374 pounds , but as of today have lost 152 pounds. Cleared up my type 2 diabetes, lymphoma, and lowered my high blood pressure. Thank you for your videos. They've helped with my new lifestyle and realize I can eat what I refer to as normal now. I watch the issues you experience and see myself having a lot of the same issues.
I look forward to reading your book. Please keep going. You inspire many of us trying to get healthy.
Congratulations 🎉
Wow..that’s awesome…good for you…😊
@@MaineCzar Wow! So proud of you, Bill!
I’ve been keto since 2017 and it’s a game changer, without a doubt. Since starting keto, I’ve also had humongous success with incorporating intermittent fasting.
I started the typical 16:8 protocol and for a few years now, I’ve been doing OMAD aka,
one meal a day. I’ve been so fat adapted for years now that I could *easily* go a full couple-few days without eating. And water only during all my fasting windows.
It’s really become a therapeutic lifestyle. Keeps cancer & other diseases away 💪🏽😃
KETO would have been so much harder without our twins. 💕 You ladies.
I know I have watched this video before, but it is really helpful to be able to go back to this when I'm struggling. Thanks
Comparison is the thief of joy. That counts for just about anything in our lives!
very true linda!
Two words from my Orthopedist in May of 2021: "You're doomed". Yes, that's what he said after he looked at the X-ray of my right hip. He started talking about gastric bypass and consulting with a weight clinic. I told him I'd see him in 3 months and that I'd work it myself. When I was a kid growing up in the 60s/70s I was a wrestler. At the time, I didn't realize it, but my mom had me on a keto regimen. She called it a boxer's diet. I knew if I applied the principals of keto (it's all about the biochemistry), I'd be back in the zone.
So, now it's November 9. 2021 and I'm down 56.2 lbs. and not looking back. I've got another 70 to go, but it's been a nice gradual loss and I'm over the carbs. I feel so much better and all my metabolic numbers are incredible.
It's never too late. Both of you are inspiring. Thanks for sharing your story!
🎉Congrats for taking charge of your life!! You rock!!👍🙂
@@rebeccahemker4623 Thanks!!!
Great job!
Just an update. Down 72.6 as of March 31, 2022. It's a marathon, not a sprint.
@@John5-24-life Wishing you the best on your journey. Do yourself one favor however and watch Thomas Delauer's videos on varying fast starts and stops because with caloric deficit creates conditions and our bodies will adjust, causing us to "need" even lower intake. I cannot remember tge term but essentially with the same continuous schedule the body will adapt making it even harder to lose weight. When you vary your fasting period say every few weeks, it tricks the body out of reading your rhythm. Switching it up is like a quarterback sneak ant it tricks your metabolism into not adapting. Again, best wishes!
I can't get rid of the junk food in my house because my husband and stepson will not allow it. The best I can do is create positive messages and put them on my phone's home screen. I also have been wearing a special bracelet. It's specific purpose is to make me think twice about reaching for the bad stuff. If anyone has any other ideas 💡 please share. Thank you. Loving this channel.
I have my weight i started at 197 on the fridge door wrote in big red numbers!!!! I know exactly what that # means. Age 66, been clean keto 3 months now at 182!!! But have lost several inches. Happy 😊
so glad to see this, I'm 66, 67 in September and I've been wondering if well past menopause it'll work. Really encouraged, thanks.
Congrats!!!
I’m 66 also and was starting to be successful on keto when I got covid. I think it messed up my metabolism. I’m not giving up. I’ve been pretty disciplined. I’m going to add in more exercise and see if that doesn’t motivate the weight loss. My husband and I are intermittent fasting and doing two meals a day. Maybe we need to do OMAD. I strongly believe that the reason we sailed through covid was because of eating keto.
It's never too late!! 64, lost 180lbs since 4/19. Keto 4 Life!!!
This vlog is so encouraging to me. I started keto using less than 5carbs for a week (sick) and lost 8-9 lbs. But can't seem to lose in 4weeks. So maybe I just need to be patient. Thanks for your posting🫂
I’ve been doing keto for three and a half years now, and I second that it is a lifestyle and not a diet. Every time I think “that’s it, I’m bored, I want (insert carby food here), I’m quitting” I think of steak and butter and bacon, being able to breath easier and having a flatter tummy. Because every time I eat carbs I get short of breath by the end of the day, and I get bloated. And then I think “I can never give up being keto, it’s a way of life now”.
Exactly the way I feel….the compliments I get now are such a boost to keep on going….I’m 75 lost 40 lbs since 2020 and never going back!
"Fail to prepare, prepare to fail." I heard that on another site.
I've discovered that I can't drink diet soda any longer. It just increases the sugar cravings and makes for a bad day.
Just LOVE you 2!! I had lost 25 lbs then went off keto because I decided I couldn’t afford it (60 year old single woman). Now I’ve gained it all back, feel FAT & all the aches & pains are back making me feel more like 80 - y’all are inspiring me to get back ON ❤
Go fit it! I'm with you, starting this weekend, 53 years old, moved to usa 4 yrs ago and got so fat, and with age it's all collecting in places where it wasnt! I've stopped walking as everywhere is too far away. But I'm sick of feeling fat and unhealthy. Soim going for it. I dont drink, dont do caffeine, didnt know that about cheese here either! Lol
I never knew that shredded cheese had all those carbs added in. Yikes.
Cheese tastes so much better and melts beautifully when you shred it yourself!
Yesterday, I told the Lady who checks receipts at Walmart about KETO and she told me her doctor told her NOT to do KETO because it’s not good!
I told her “Well of course he told you that bc he wants you to remain SICK so he can keep using you to make $$$$ off of you!!!”
She just looked at me like she had an AWAKENING MOMENT!!!
I gave her Dr Berg & you guys TH-cam channels to watch!
My family thinks I am CRAZY for eating KETO foods but I’m on my 55th day and all my clothes are hanging on me now so they can see it’s working but they SAY NOTHING to compliment me but I DONT NEED THEIR SUPPORT!
I am DETERMINED AND COMMITTED to eating healthy !!!
Thanks Keto Twins!!! 💕😇💕
Huge difference being a fat burner as opposed to a sugar (carb) burner!
I agree with your comment about not announcing to the world that you were going keto. In my case, I was really surprised at the people who went out of their way to sabotage my success. Additionally, I was a bit surprised when these same people made no comment at all about the slimmer me. I’m 5’1” and went from 132 pounds to 117 lbs in about 8 weeks. I went from a size 10 to a size 4. Most of my adult life I weighed right at 100 pounds, so I’m pretty sure it was noticeable.
I am so lucky to be doing Keto with 2 co workers who have alot of knowledge and experience. I weigh in once a week and share my results with them loss or gain. We cheer each other on, share recipes, articles, and videos we find. I would not have lost 18 lbs so far without them. I love you channel and have tired many of your recipes. Keep up the great work ladies.
That’s so wonderful that you have a support system at work Michele, that’s typically a hard place to stay keto! -Em
Keeping projects/initiatives to myself has always been the best route for me. Sometimes if I share with other what's I'm going to do but I fall off the horse or I'm not successful I get anxiety to stay the course. Now I keep my head down and get after my goals and when I start to see some great progress in whatever it is or success, that's when I'm more open to sharing. Great point!
Such a smart approach Nick! Wish I would have started doing that a long time ago! -em
I really appreciate your channel. I’ve done keto before and lost 30lbs, and regained. I feel different this time. I’ve decided this is my lifestyle, I’ve cleaned out my kitchen and am using a keto cookbook. Generally I keep it clean and simple. I watch you daily for inspiration
More than just the weight loss, carbs make some people, like myself extremely tired. My knee pain is also greatly decreased on low carb. Lots of reasons to try KETO is being tired of being tired.
My fiance, our Nephew, and I have been living the keto lifestyle since September 2020 and we have lost all together with a total of 173 lbs as of today. Although, what I am running into is that our Nephew has a red meat allergy and so it has been a challenge trying to find different recipes for just chicken and turkey. At first, it was easy because everything was new. We love this lifestyle and It has expanded my cooking ability. I really enjoy your channel and have gotten more ideas and I wanted to say thank you so much!
FISH! Tuna, Salmon, Shrimp etc!! Congrats on your progress!! Best to you!!👍
Maybe add in some fish and seafood
And lots of eggs
Try mackerel. It's pretty good.
It's true...people feel threatened by change. Some are jealous and yes will sabotage you. ✋ The time does fly by when counted in Mondays... 😖Although I am pretty good at it, I hated cooking...I have cooked more in a year and a half...and ENJOYED it...than in my entire life on keto! The dread of the EFFECT of food prepared is now gone. That helps a lot! Yup...Monday I took pics and wrote my measurements on a post it note. 40 pounds down, here I come! I only buy block cheese now...for that very reason. It actually melts better as well! I make my own ice cream, and am learning to get over the creamy, smooth, lovely texture of commercial ice creams. Aldi's keto ice cream...always ended up eating half...😍🥰 but I digress... Awesome tips! Thanks for your encouragement! 💃💃
Have you tried adding a little vodka to your ice cream to help smooth it out? I heard it helps make the home made ice cream smoother! ❤️❤️❤️-Em
@@ketotwins Whaaaat??? No...okay...👍👍👍
Sing it! It’s a very small amount (like a tablespoon) it helps the ice cream set without crystallizing!
@@ketotwins wow...thanks! My sister loves vodka...perhaps she can pour me off a swig...😆👍
Been doing vegan keto and have noticed a difference. The high consumption of animal products in keto has always been a turn off for me, but now there’s lots of vegan channels. I’m loving it!
Thank you! The potato starch in grated cheese shocked me. ugh so many secret hidden ingredients.
Shredding your own cheese is more work but it also tastes better! That’s what we do now :) -Em
Thanks for this. I started keto in 2019 and lost 47 lbs in 3 months. It was the easiest thing I had ever done. Then we went on vacation, came back and went right into the holidays and then 2020 hit. Ugh!! Excuses but it has taken me all this time to get back on and it has now been almost the hardest thing I've done. But I am back and I am here for the long haul. Every journey is different but even with my huge detour I have never really given up because I know it works and I have never felt better than when I was on keto. I am just starting to regain some of the benefits like sleeping better. That is huge for me. I have before pics and will keep taking them as I lose. Thanks for your videos. So encouraging.
Hi Kim, we know exactly what that’s like, we’ve been on this rollercoaster so long! The hardest part is starting again and you are doing that, so congrats!! 🎈-Em
I found you two a few weeks ago on my second (now lifestyle) keto journey. I appreciate your candor and genuineness! You two help me! I am on keto for more than weight loss, but weight is a major issue. 🌷 my hubby is also on keto now.
Thanks so much Lisa! Welcome to the keto life! -Em
My husband and I have been following a keto lifestyle over 3 years. I really appreciate your honesty and clear information. I’m enjoying watching your cooking videos too. Please keep posting!
🤗🤗 thanks so much Donna! We will! -Em
This wonderful video has helped me understand how I messed up. I am on clean keto. I don't use oil in my cooking and I hardly eat meat. Avocado's and coconut milk are my two fats. I have lost 35pounds in two weeks. I am sure that was water Wright and other things, but I feel amazing. Thank you for your helpful videos.
It's the old adage, fail to prepare = prepare to fail. So right and great advice
Last month I went to the clinic to take a COVID test. When I got on the scale, the number was the biggest I had ever seen it. 242 lbs. I knew after seeing that number that I needed to hold myself more accountable for what I put into my body. Then I found you guys!! Love your videos!!! I made my first chaffle yesterday (your original recipe) and it was soooo good. Thanks again!!!
The first point is the best. Don't always tell people your plans, it makes you more successful and you don't own them any explanation if you don't succeed.
Making the mistakes are fine but if made every day then you’re killing your gains. So choose 1/2 day a week to indulge just so that you don’t go overboard. Can’t do too much damage in 1/2 day appose to a whole day of indulgence! The struggle is real and we’re all in it together. 🤷🏽♀️
I’ve fallen off , those Halloween mini chocolate bars got to me and a couple birthdays . Thanks for motivating me to get right back to it .
I know it works and need to view Keto as a lifestyle . Thank -you 💕
Awww, we all fall off from time to time! The hard part is starting again! Thanks Crystal! -Emily
Same here but I’m back on track today. So not a biggie. It’s ok! Seems like all celebrations of any kind are food centered….it’s hard.
@@jillhensley4919 I totally relate! The food is the best part of every celebration, in my opinion.
Thank goodness there are low carb versions available now!
This really helps me in hearing this video. Thank you
Balsamic vinegar and tomatoes.. That's my latest psychological hurdle. One thing someone advised that I'm able to do right now, is do it in stages.
The part about 👏PERSONAL👏 accountability👏
Steer clear of the ice cream mentioned... the first night I started keto I was reading the carton and it says Contains Bioengineered Food Ingredients and wasn't thrilled with the definition. Look around for a cheesecake fluff... it rocks! Love yalls videos!
You gals are so cute. Your tips are great. Yes it’s true people sabotage you and it’s usually based out of jealously, either jealousy of you having a plan or jealousy of you being thin or both. But there are also supportive and loving people out there so those are the ones that we want to be around ❤ 🤞 I want to see your hydroponic garden come to life 🌿 Maybe some basil, arugula, cilantro, tomatoes…
This is a really good list. Most of the time I see videos about this and they are about eating some of the wrong stuff, but never about doing things that prep your mind to do it right. Thanks!
Thanks so much for the nice comment Brandon! -Em
I'm starting keto too. I'm so happy about your success!
I totally agree with your idea of not telling anyone. People will either try to sabotage you because they are jealous, or they will watch what you eat in hope of criticizing you - also because they are jealous. I have lost 42 pounds so far but I still have a l-o-n-g way to go. No one except my doctor and one friend know. No one will find out until the end of spring / beginning of summer when (we all hope) we can start going out again and I won't be wearing a bulky jacket. And when people ask how I (or you) lost the weight, the only answer to give is "diet and exercise" with no more details. I don't want to hear a lot of uninformed opinions keto and intermittent fasting.
That’s awesome Ruby!! Here’s to a better 2021! -Em
I am your favorite fan!!!!!
One thing I've noticed is condiments are my carb Bermuda triangle I switched to sugarless spice mixes. I've found a sriracha seasoning that I like even better than my beloved rooster sauce which is yikes full of sugar. I'm learning to adapt what I eat from month to month. This month I tried carnivore and it was an epic fail. Because you can only season with some really expensive salt. I couldn't hang plus I felt horrible . Live and learn
I needed to hear this today, thank you. Those sneaky carbs, it took me awhile to realize sugarfree gum and even my chewable Vit C had 2 carbs each!
Very tough when your husband is munching on your favorite potato chips right next to you.
You can do this in spite of your munching husband! Make homemade cheese crips &/or almond crackers.
Hey! I watched this thinking I wasn’t gonna hear anything new, but I was wrong. I love creamed spinach, and broccoli/cauliflower with cheese sauce. I work in the cheese department in a grocery store and they make a lot of different cheese shreds. I never realized they have more carbs than if I shred it myself, even though I know they put “anticaking” stuff onto keep it from sticking together. I’ve been on a platoe for a couple months (why I watched this video, I’m a subscriber) and since my birthday I’ve gained 5lbs! I ate at Mexican restaurants twice for birthday and thought it was salt but it didn’t vanish and it’s been a week. So I’m gonna start not being lazy and buy brick cheese from now on! Thanks
Thank you for sharing of all these mistakes. I'm stalling my weight on this diet right now, but I'll definitely keep pushing harder.
Keep on pushing Tom! You’ve got this!
Great video! A video like this will never age. You two are rock stars!
Pork Rinds are a trigger food for me. Even though they are Keto, I'll eat the whole bag in one go. Which isn't a healthy thing to do for anyone. Too many calories which stalls my weight loss.
Thank you! So true!
Thanks for watching!
I love your doses of reality!!
I just found your channel yesterday and could not subscribe fast enough. I am 15 lbs away from being at my highest weight after losing 85 lbs on keto and I just can't get my act together. It's encouraging to hear that others have had the same struggles and came back fighting. I'm looking forward to new videos and binge watching older ones. I'm so glad I found your channel!
Hey Lorraine! We have been there before so many times! You can do it, take it one meal at a time! -Em
4:59 I really like how you said “I ordered this in a restaurant and can make/eat it at home” bc I don’t mind making food at home but I’m still in a early stage of trying out keto where I think “if I go out what can I eat when I’m out” so that I don’t break my habits
It’s great you two add each other thru your journey
Great advice!!! Yes.....NEVER give up!!! Sending hugs, love, prayers and kindness.xoxo
you’re the best Kaye! Xoxo 😘
Thanks for all the great ideas. Tried your chaffles. They were great! Thank you for being so honest.
Glad you like them Robin!! -Em
I just love y’all’s channel, thank you for ALL of your videos and advice.
I am struggling staying on keto but not going to give up
Aww thank you so much Patricia! We appreciate your support! -Em
Yes yes I made this same mistake is to telling family and friends. I love your channel
Great advice.
Awesome information.
I enjoy your channel, especially the recipes. I recently was diagnosed as near pre diabetic, and was looking for ideas to reduce/eliminate carbs and sugar. Your channel has given me great ideas on what foods I can try. Thank you both for sharing your journey. Know that you have inspired and helped a lot of people.
You gals are the best!
I’m glad keto is working for you both. I agree with you on doing what’s best for you. Thanks for sharing!
Thanks Hua!!! We appreciate it! -Em
I tell people that my Doctor suggested a food plan to help
Just made them for the first time I am hooked
Ok Several things. I have done Keto off and on since 2015. The thing I struggle with is Life Happens. I can be doing great, then boom something happens and throws me for a loop and I end up sabatoging myself. I am definitely an addict when it comes to carbs and sugar. I have found if I have one thing, then it is another so on and so on. This is something I have to work out for myself, I know that. And definitely telling people I am starting back on my Keto, man the negativity. This time I am going to keep to myself and just do it. Thank you for your videos and the support you give to us all. Keep up the good work. Oh yea I love that Menu you put on your refrigerator, that is really cool. I am a crafter and I am going to make that.
We know how you feel Gina! Lots of us use food as a coping mechanism 😢-Em
Omg i have made all these mistakes girls i never look at carbs on my cheeses or half n half. I never weigh or measure myself b4 i start so when Im a couple wks n andi don't wiegh myself im usually disappointed thank yall so much yall get me n i have done keto off n on for about 14 years
You’ve got this Nakita! Take it one meal at a time, if we can do it anyone can! We failed too so many times! -Em
I've had to alter my diet drastically a few times. First time was severe food allergies. There's a 4 year regimen to get past food allergies, and that's what I did. It doesn't work for everyone, but it did for me. I was allergic to all kinds of things. Wheat, cow's milk, chicken eggs, soy, peanuts, oats, were the main things, but there was a lot more. I was ok with rice and corn, but basically, I had to learn to cook all over again.
Next was diabetes. Self explanatory. Another major change.
Then Alphagal, I couldn't have any mammalian meats. I was ok with dairy. Cheese was tricky, it was only ok if it was made with vegetable rennet. I was already easing into keto, but that restriction made it harder. After a few years, I finally tried acupuncture. That worked, I can eat red meat again.
After all of that, just following keto, and I'm similar to you gals, I call it keto-ish. I'm more concerned with net carbs than whether it has wheat gluten or whatever. I have my own list of things I don't want to eat, but mostly I'm "dirty lazy keto."
I've had some set backs, but overall I've gone from 335 lbs to 265 lbs. I still have a long way to go, but I'm confident that I can do it. Keto is really the only thing that has worked for me.
You two are amazing, and a great inspiration. Keep it up, love ya!
Great video. Thanks for your honesty and transparency.
Thank you for watching Karen!
I'm probably different from a lot of people, (except other procrastinators perhaps), but if I try to lose for a certain event I will undermine myself every time. "I have 6 months, that's only a half a pound a week, Ok, I have five months, only a pound a week " etc. Finally, "oh great, I'd have to lose 25 lbs by next week". I just have to stay the course because there's always going to be something coming up. I have a 50 yr HS reunion in about a month & a half & I just can't let myself think about how many lbs. I want to lose before then. It's a lifestyle not a diet is right! And, I just want to be healthy, not become diabetic like so many in my family, or the high blood pressure. (Well, I do want to be slim again.) By the way, it's just dumb luck if I got the math right on how many lbs per week. But, you get the idea, right?
Thank you for your inspirational words!!
Thank you for your support Kathleen!! -Em
I don't like grating cheese either, I put the grater disc on the food processor and put the cheese through that. Much easier and faster than a regular grater
omg I cheat all the time whenever I really really want to which is about 1x every 3-7 days because it is just a small delay in a very long journey. and I don't feel bad about it. I say you know what I would of eaten 6 of these this week but today I ate a half one and so I managed not to eat 5.5 of these, yay me
Cheating does not work for me. Takes me a couple weeks to get back to ketosis after I get kicked out.
Great advice ladies ❤️
Thanks Sandri! ❤️❤️
I now do butter with some swerve and blend it. You won’t miss half and half or even creamer
thank you well said on the cheese.....
Keep it to yourself, so true 😎 💫
I totally agree with the accountability aspect. So many misconceptions about what Keto is. I personally do better to just do my thing. The only people I tell is my family so they won’t be making brownies while I’m home. Can’t clean out my pantry due to the rest of my family. But they are respectful of my efforts and wait til I’m at work to make stuff that would be a challenge to smell. My willpower is good after the first week and I can walk by fresh cookies or brownies without a problem. But no longer do I tell friends or coworkers. At. All.
Sara, I love your red shirt!!! I just had to say it! I also love watching you guys and all of your keto recipes!
Thank you Jill🤗! -Sarah
Recipe for the French Onion Pot Roast, pretty please?
I will say, throwing out trigger foods is harder said than done because I have kids. You have to develop will power too.
Very good video
Your half & half story reminded me about adding a water enhancer to my water. I thought it was okay because most don't have any calories. I scanned it with my app and, depending on the flavor, there is 1 to 2 carbs per teaspoon. I don't add that much each time but it adds up over the course of the day. Thank you.
Great content! Thanks for the info! Sarah, I love your blouse! Where did you get it?
Yessss my family would not take me seriously when I told em I was doing keto and I was expecting support so slowly but surely they came around when they saw me loosing weight and today is my 40th day on keto ✊ been doing it for like a a yr and I would always fall off the wagon and these time around I said " No its my health and else has a say as to what I eat" and here I am ✊ I'm really short and I was 190 now I'm 160😌 and have plenty of energy with my 4 yr old and my husband and I enjoy hikes and just feeling better and enjoying good keto food 🙏
Hi Maritza! Wow 30 lbs in amazing! I’m so happy to hear you are active with your family now, Sarah and I are trying to get more active too, it’s a lot easier to try when you weigh less! Can’t wait to hear your progress in the future! -Emily
@@ketotwins that's true when we Weight less even a simple walk is so much easier pray 🚶you got a new subscriber in me 👏💛
@@ketotwins that's true when we Weight less even a simple walk is so much easier pray 🚶you got a new subscriber in me 👏💛
that's true when we Weight less even a simple walk is so much easier 🚶you got a new subscriber in me 👏💛
Good to know that Best of luck 👍🤲
Except for people like me that hate really hate to cook! But that's for video didn't know that about cheese!
I have learned that first one more than once as well. I have one friend who I have told, her and her husband do keto. My husband, he doesn't approve and thinks I am stupid, but this is my life and I have to live it. Oh, my husband said many have died on this. the dietician i went to, was useless, she said no to keto, all she told me was to follow the Canada Food Guide. Well that doesn't do much when I am a carbaholic.
I’m sorry your husband isn’t supportive about Keto Lorie! I’m sure he will come around! The proof is in the pudding! -Em
Thanks for your wisdom and for making me laugh😃. The two of you are adorable. I’m a twin as well.
my hidden carbs were manuka honey lozenges! 6 carbs a pc
I was surprised that my gummy vitamins contain carbs. I take 2 prescribed vitamins that come in gummy form that have 4 carbs each. On my refill, I’m switching to tablets.
Biggest mistake when doing keto. Not stopping drinking. Technically you can drink on Keto (with diet mixers, low carb beer, seltzer, etc) but it's slows down your weight loss and is empty calories that will hinder you. If you're not losing weight, stop drinking
Thanks!
I was thinking about what you said about the enlightened ice cream. While I don't do sweet keto Chow because of the milk proteins, and I don't have a ninja creamy, 2Krazyketos make ice cream from keto Chow using butter as the fat. From all the comments on their Channel, it seems like it comes out amazingly well for most people. You might want to try it
Great Video with good tips. Thanks Ladies!
😍🥰🥰
I wish i could get rid of trigger foods but 3 kids and one boyfriend wont let me 😔
That’s tough! ☹️
I have known and been on and off Low carb/keto for 30 years. My bestie, for over 40 yrs. doesn't get it and she doesn't have to. But every time I mention it, she goes off on how SHE COULD NEVER DO THIS! Ummmm, It's NOT about HER! I just wanted a pat on the back for how good my blood sugars were doing. We are BOTh nurses. Never again.
We get that reaction often, especially now with our channel and people knowing about it, it’s just normal life for us 🤷🏻♀️😃-Em
I did the same thing with ice cream last month!!🥺
Love you guys
Thank you Mary 🥰😍
I did the same thing with the ice cream!! 😢
It’s an easy mistake to make, I have to practice control when getting Keto ice cream now 😭-em
Nailed it on how ppl. treat you. Jealous ppl. are evil on how they don't want you to be your best. SMH!. Get a electric shredder makes like gr8t. I hear you on the coffee < if I could be hooked up to IV pole, but sucks in the winter lol >. Make your own ice cream. No that was funny you both signing out. Stay safe & take care of you all. Thanks for sharing eh :))