knee stiffness relief in 2 mins - Tamil

#KneeStiffnessRelief #2mins #Tamil ‪@tamilanphysio8286‬
Knee stiffness can be caused by arthritis, soft tissue injuries, old fractures or joint disease. Early morning stiffness is a common sign of arthritis. Dr. Karthik Murugesan PT DPT, explains the cause of knee stiffness, common movements in the knee joint, and techniques to relieve knee stiffness at home in two minutes.
முழங்கால்களில் இறுக்கம்/பிடிப்பு ஏற்படுவதற்கு கரணங்கள் என்ன? முழங்கால்களில் எலும்புகளின் இயக்கம் எவ்வாறு இருக்கும்? என்ன பயிற்சிகளின் மூலம் இரண்டு நிமிடங்களில் எப்படி நிவாரணம் பெறுவது? கவனத்தில் கொள்ள வேண்டியவை என்ன? என்று விளக்குகிறார் டாக்டர். கார்த்திக் முருகேசன், பிஸியோதெரபிஸ்ட் (கனடா)
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Disclaimer: The contents of the video are general guidelines only and, not intended to substitute professional consultation with a healthcare professional. Please contact your Doctor/Physiotherapist before beginning an exercise program for assessment/treatment.

[@josephinejeyagandhi8341]

Thank you so much sir. I got instant relief. Thank God for the wisdom which is given to you. May God bless you with all his blessing.

[@raniwilson8094]

❤ super superb.May God bless you sr.

[@tamilanphysio8286]

Thank you very much for your appreciation. I am glad it is helpful. 🙏

[@jrajagopalan6663]

நல்ல அறிவுரை. ❤

[@arokiajothi9832]

Thank you Sr

[@savithriravichandran6749]

Nice.. superb explanation... it's useful for us.. thank you so much sir

[@tamilanphysio8286]

My Pleasure. Thanks for watching 🙏

[@asekar9667]

Good

[@rajkumarsangeetha3179]

❤❤❤❤ வாழ்த்துக்கள் ❤️🥰🥰🥰

[@saravanassaravanan7716]

Real sir, my pain relieved 70% immediately, thank u somuch

[@tamilanphysio8286]

You are most welcome. Thanks for watching 🙏🙏🙏

[@v.ekambaram123]

Thank you sir🎉❤

[@ramachandrank4578]

Super doctor super ramachandrapuram Chennai

[@vikashdigitalss5882]

REALLY SUPER SIR

[@tamilanphysio8286]

Thanks for watching 🙏🙏🙏

[@kanakharajl]

Super

[@akilar5135]

Doctor I hav diagnosed osteoarthritis stage 4 ...shall I do this exercises when I feel stiffness

[@banu6054]

Doctor yenaku acl pcl mcl la mild sprain nu mri report but knee la irunthu back side varaikum pain and narambu ilukuthu ithu sciatica problem ah Doctor please reply me dr

[@palanivelm2324]

Dr sir நான் கீழே விழுந்து முட்டிகால் அடி பட்டு முட்டியின் பின் பகுதியில் avulsion fracture ஏற்பட்டது.மருத்துவர் operation செய்து ஸ்குரு போடவேண்டும் என்றார்கள்.64 வயதில் முட்டியில் operation செய்ய வேண்டாம் என நண்பர்கள் கூறிவிட்டனர்.இரண்டுமாத காலமாகியும் காலை சரியாக மடக்கி நடக்கமுடியவில்லை,வலி உள்ளது.இதனை பிஸியோ தொராபி மூலமாக குணமாக்கமுடியுமா உங்கள் ஆலோசணை வேண்டும்.

[@bawanikaruppaiah1262]

Yes. Sir. I. Got. Arithis

[@rathnarathnas1467]

Good morning doctor...enaku femur bone fracture aaiduchi...operation mudinchi 25 days aaguthu...now enala 90 degree knee bend panna mudiuthu.....athuku mela bend panna naa enna pannanum...sollunga Dr..

[@savithriravichandran6749]

Hip bone stiffness tips sollunga please .. when I m walking its too painful.. pls explain for this...

[@tamilanphysio8286]

Sure. Will do soon.

[@n.lalithan.lalitha1623]

Muttu thimanam iruku atharku knot injection mutti pottathil valli iruku enna exercises panna vandum

[@apsaraabdullah2461]

Sir enaku acl and meniscus reconstruction pani 4month aguthu ana enala knee bend panamudiyala stiffness ah iruku physiotherapy poikitu than iruken epo sir nama normal ah bend pani walk panamudiyum future prblm varuma plz sir reply panuga

[@PRAVIN-xk9cm]

Tq bro

[@saravana0sana]

Hi Dr, leg muttu back side narambu ilukurathuku indha excise panalama or any other option?

[@shivaahpr4021]

Sir, enakku mutti la accident aagi 2 years achu , but 1 year ah kala madakama irundhadhu la knee stiff aagiduchu , ipo 20 degree dhaan madaka mudiyudhu , adhuku mela madaka mudiyala, romba stiffness ah irukku. Kal neetiye dhaan nadaka mudiyudhu, adhuku edhachu solution irudha sollunga Doctors bend pandradhu kastamnu sollitanga.😢

[@jafferajaffera4045]

Check with physio daily regular exercise

[@Skids-if2gf]

Hi bro ipa ok va ungaluku ....

[@dr.dinesh.physio]

Good one..👌👌

[@tamilanphysio8286]

Thanks for watching 🙏

[@nithyarul7171]

👍👍👍🙏

[@sabarijeya5257]

Super nka sir🙏👍👌

[@kitu087]

Hip stiffness relief how can

[@damodaranp7605]

Is there treatment for ffd of knee following tkr?

[@tamilanphysio8286]

Yes. First of all, a physiotherapist/Orthopedic Surgeon need to assess and confirm this is FFD. Then they have to determine if Physiotherapy can help or the person needs surgery to gain full range of movement. Thanks for watching 🙏

[@revathichari4533]

Apdi muttiyai assikkumbodhu kadak mudsk nu sound varudhe

[@vikashdigitalss5882]

SIR KONJAM BACKGROUND MUSIC MUTE PANNUNGA SIR PLEASE, MY SPEAKER IS TOTALLY DAMAGE

[@tamilanphysio8286]

Sorry. I will fix this in the coming videos. Thanks 🙏

[@vikashdigitalss5882]

THANK YOU SIR

[@doordie4352]

Doctor ennaku knee bone fracture Maavu katto la bone senthuruchu aanal mooto bend panna mutiyala physiotherapy pannium sariyakala treatment eruntha sollou ga

[@tamilanphysio8286]

Add the exercises I mentioned in the video. Bone serndhalum konja Natkal 3 maadham aagalam.. continue Physiotherapy and after 3 months do the exercises at home prescribed by your Physiotherapist. If you do not see steady improvement. Message in comment section again. I can try to help.. Thanks for watching

[@doordie4352]

@@tamilanphysio8286 thank u doctor 120°move panna mutiuthu doctor walk panna sollirikanga doctor thank u for ur reply

[@jayaramanp3677]

@@doordie4352 bro ippo madakka mudiyuma

[@mathewmicheal6645]

My daughter name is Grace doctor she walked till 11years now she is 12 by 2months she walked slowly now her summer vacation started suddenly her walking stopped if she is holding my hand and taking one step she immediately bends and fall Dr she is a cp child Dr tell exercise e bya videi

[@mathewmicheal6645]

Sorry Dr spelling mistake by a video

[@fathireeza7015]

Bro lower beck pain ku enna sari solgale

[@tamilanphysio8286]

Here is the play list for back pain. Please let me know if you have any questions. Thanks for watching 🙏
th-cam.com/play/PL3MZnMKJaz4AD60JIUxBKHlsVnUE-oYxa.html

[@Ungalnanban944]

Annay nèes ur help ..numbwe pls

[@safiullahabdulrahman7661]

Super