The Foods You Never Knew Were Dulling Your Mind!

While several factors could contribute to feeling dull and fatigued, the food you eat might also be a significant reason! In this video, I discuss the foods you can consume and add to your nutrition plan to feel more energetic, lively, and effectively combat fatigue. Curious about what those foods are? Watch this video to find out more!
.
.
.
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
.
.
For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
www.instagram....
#lifestyle #TH-cam #TH-camr

[@Shikhasingh-fp1hj]

Hello Luke, big fan. Just want to say that you should have your videos in Hindi as well. I am fully aware that Hindi is not your first language, but if you can do something about it, it will be great for Indian people who don't understand English but are very focused about their health.

[@rajkhanna632]

Yes

[@gangadharpavan]

not good :
sugar
more carbs
artificial sweeteners (stevia)
deep fried+carbs combo (most dangerous..ex: french fries)
processed/junk foods
foods make us feel good:
Omega3 (nuts, seeds)
fruits (not tooo much)
vegetables
iron rich foods (meat, fish, spinach)

[@ChowdhuryTahin]

Hey luke,Great video ❤ a lot to learn but the sound quality was very poor! Without headphones on it's very hard to listen. Volume was very low.

[@niapurslow5553]

Thank you for sharing all these videos so much knowledge and really gives me the kick i need to choose healthy habits

[@kavyapathapally6107]

More Love to you for sharing this kind of information ❤

[@realty123]

I agree eat what nature gives us butt then comes 1 question what about the pesticides can you make a video about how to deal whit that problem namaste🙏

[@roshni6565]

Always wash them with a pinch of salt before consuming.

[@manidipasaha4688]

Beautiful guidance ❤ thank you so much 🙏

[@meetasandhu5786]

Food combination works as you mentioned. However in today’s fast pace world most people don’t want to spend the time on a daily basis putting a healthy meal together . They want something quick and that’s when sadly health is compromised with all you mentioned artificial sweeteners, natural flavors, unhealthy oils, excess quantity etc …

[@marlenemelville4205]

I often wondered whether people over 65 should eat foods rich in iron.

[@atulms5360]

What about artificial sweeteners in protein powder ❓

[@sitascott8446]

At least in the US, Stevia is frequently combined with erythritol. My stomach can't handle erythritol. It's hard to find Stevia in formulas that are innocuous.

[@user-je8iv5sr6f]

Please please please talk about lichen planus

[@abdulmubeen6708]

Pls make a video on how to correct sleep cycle

[@saritabhandari7767]

+1

[@unclesalty7778]

Expose your eyes to sunshine!
No sunglasses !

[@Weaqash]

Sunshine+early dinner+less caffeine+quality movement+warm milk before sleep (basics though)

[@prasanthr817]

Thanks 🙏

[@krutaapte946]

But isnt that protein in the fish curry ,helping to digest that carb slowly and not spike the sugars in the blood?

[@Weaqash]

Very true. But the spike is still going to be there(significant spike) . And eventually will dull your system. It's better to start with salad and a bit of veggies before the main carb to take it easy on your system.

[@dynamicYouTuber]

Please use mic man please