Why Intermittent Fasting Isn’t One-Size-Fits-All? |

[@myrtlesolomon8301]

Absolutely correct Luke . I do 12 hrs fasting ,sometimes it goes 14 hrs. I feel good energetic, happy. And let me tell you i am77yrs & sleep well at nyt. I started some 3yrs back . God bless you Luke. Your tips were good for me which i follow religiously.

[@LukeCoutinho]

thank you

[@Bernadette-n2r]

You are a Godsend Luke ❗️🙌🙏

[@anadomangue2732]

We need to use our God given intuition

[@anilam6586]

🎊Luke Coutinho🎊 Ji
Thank you so much for sharing the beautiful input
🎊Don't be a puppet
to social media🎊
This will help the
🎊Universe🎊
Thank you so much
Take care and be safe
Stay blessed always dear

[@barbaraangele8615]

Thank you ever so much for this message!!!

[@yogeshbhosale1026]

Absolutely right Luke, I am feeling really better and good sleep with intermittent fasting , I feel so much light it is very positive think today's people should apply in a day to day life..

[@angelafonseca9218]

Thanks. Luke for your inputs. I too follow the tips since 5/6 yrs..Nothing in life is perfect its how one tackles each body is unique

[@shebadsouza9785]

I follow you i believe you and I forward your content to my daughters n friends. Love you luke. I am on intermittent fasting for 2 years n I am doing absolutely well. God bless you ❤❤

[@ankitdhande3158]

Thanks Luke.

[@graveworm1000]

Hi Luke😊 Im on a 16/8 fasting 5 days a week and during weekend 12 h fast . Im also coutning my calories which is 2200 per day . Divided into 3 meals And have no problem to eat this 😊 is this a good approach or not?

[@MercyofGod..79]

Nice video thanks

[@bhavanikanugula6576]

Thank you