I agree it’s varies from one person to another & the kind of day you had. On actIve days, it’s hard to push fasting as your body needs fuel. Some days I can push my fasting for 17 hours & sometimes only 12 hours. If I feel hungry I will not punish myself. The best rule is listen to your body. Believe me your body talks. Starvation is worth thing one could do to yourself & that leads to serious issues. I am glad you are by far the best speaker to break all the misconceptions among Indians especially. God bless you.
Hello sir, can I do fruit and vegetable juice fasting once a week... No any other health challenges... Still want to give break for my digestive system with grains and hard food... Is that ok... Please reply if possible... But thank you for this beautiful informative video... Lots of love 😍
Hello sir, do you have anything to suggest for a child with mild development delay. If yes then please make a video for the kids who are struggling with Adhd & mild autism.. how diet can help them.please guide🙏
It's not a fast if you consume milk. And that's completely okay, but don't call it a 16 hr fast if you consume any calories in between. Green tea should be completely fine though :) As soon as the digestion starts, the fast breaks.
I agree it’s varies from one person to another & the kind of day you had. On actIve days, it’s hard to push fasting as your body needs fuel. Some days I can push my fasting for 17 hours & sometimes only 12 hours. If I feel hungry I will not punish myself. The best rule is listen to your body. Believe me your body talks. Starvation is worth thing one could do to yourself & that leads to serious issues. I am glad you are by far the best speaker to break all the misconceptions among Indians especially. God bless you.
Sir.. i have a request.. plz increase the sound of your mic
Audio should be quite louder
Thanku ❤
Well said, thank you
Hello sir, can I do fruit and vegetable juice fasting once a week... No any other health challenges... Still want to give break for my digestive system with grains and hard food... Is that ok... Please reply if possible... But thank you for this beautiful informative video... Lots of love 😍
Luke can I eat lemon and remember red chilly powder in ulcerative colitis
Please suggest some remedies for headache when trying to get rid of caffeine addiction 😔
Thank you so much i am vegetarian in need of iron defencey tell me which food to increase my iron levels
Having milk products in abundance also slows down your iron absorption as well. Rest I will leave it to the expert (Luke) to comment 🙏🏻
Hey I love fasting but it's causing bloating,I follow clean diet but is there something I'm doing wrong? Like breaking fast the wrong way?
Thanks 🙏
Hi Luke plz give some information And diet about rheumatoid arthritis
Hello sir, do you have anything to suggest for a child with mild development delay. If yes then please make a video for the kids who are struggling with Adhd & mild autism.. how diet can help them.please guide🙏
Sir, what about heart/ stents and fasting.
Luke please make video on how to treat lisp or stammering
Should we stop tea coffee completely or one / two a day is fine., with food.
Green tea or black coffee is fine! As these are zero caloric beverages.
Milk / lemon / coconut is not.
Hi Luke! Thanks for this lovely video. Will taking supplements break my fast?
Yes! He said before only water is allowed.
Should I fast if my BMI is around 16?
20 years ka mera beta sirf dinner karata hai kya sahi hai please bataiye sir aapako mai manati hu
I do >16 hrs (almost)fasting 5-6 times a week from 4pm to 11am except i NEED milk/tea when i wake up.
It's not a fast if you consume milk. And that's completely okay, but don't call it a 16 hr fast if you consume any calories in between. Green tea should be completely fine though :)
As soon as the digestion starts, the fast breaks.
4pm to 6am itself is a good enough fasting time tho! Kudos to that!
@@okishan that's why i mentioned the word "almost" :)
❤
❤🙏
1st comment 😊
Breaking fast with load of caffeine is not that healthy & doesn’t work for everyone.
These days audio isn't good in your videos