CHEST WORKOUT | Grow A Bigger Chest With These 4 Movements 🔥

[@a.hendricks3343]

Love this guys videos, no babbling, no annoying intros just straight to the point! 🤷🏽‍♂️💪🏾

[@CoorsBuds]

I read some comments and I feel if you got so much to say then post your own vid people always going to hate on another brother success Bro keep doing what you doing everybody not the same do what's you happy stupidity is giving a lot 😂

[@SEVINN567]

I LOVE THIS GUY! Gréât undaunted spirit, disciplined mind, undeniable physical strength and beauty, and a willingness to share with others his knowledge of health and wellbeing!!! Beautiful specimen of a man! Keep it up Bro!!!!❤❤❤

[@exarius91]

just forget about first exercise, its much better to do regular dumbell press than this fancy stuff

[@average13yearoldlifter]

it sucks for working the chest. For triceps it is ok but there are still far better options

[@flyingohhenry1304]

step one hop on the sauce

[@Bey0ndNames]

Grew more just doing fundamental flat dumbell bench press and incline dumbell bench press

[@lioninfamous867]

Aye keep pushin💯

[@iam-IRSHADD]

BGM
*KGF* 😎

[@frankchavez9718]

The sound of the hydraulic press was spot on!

[@hanifroshan1330]

Impressive workout

[@nkawus]

Awesome Ashton

[@emirhansarkaya8994]

💪💪❤️👏

[@kadentrumbull5904]

Most suspenseful music I've heard on a workout vid

[@bbyflip1]

Must be nice to be on da gear 💪🏼🤣🤣🤣

[@1KhaliDP]

How can u tell? I'm not to weight lifting and honestly curious

[@IsaacKapone405]

@@1KhaliDP you can tell idk how to explain it someone can Better then me but you can tell bro between a non gear head vs a user

[@Divinelytuned7]

@@IsaacKapone405wow! What an observation and an even better explanation of what you see 😂. Just say it bro, “I am hating on this guy”

[@ganeshk5077]

Fablous bro

[@nicholasmarkin2385]

Now you're talking brother keep it moving of motivation.

[@YaOkay69]

Saw the zoo culture stuff and right away knew lots of gear was involved😂

[@mikealessi7006]

Motivating

[@DhanrajRabha-jn7cm]

You strong maen brather

[@GaneshKumar-fz2wg]

Best

[@Shapingin25]

One of the best chest exercise

[@AmanKumar-d9h]

Best ❤

[@tanveerakbar9073]

Great work out

[@amithshaan3255]

Kgf bgm🎉🎉

[@sbahleknowledge4139]

Am watching your videos everyday before I workout you are my daily motivation

[@larz2893]

Maybe ask what supplements/ who jabs him in the ass instead. It’ll save you time

[@Phumlani_Mncube]

Uhlalaphi??

[@sreylin2107]

wow idoi💪💪💪💪

[@pratapsahupratapsahu6936]

Super

[@karanvarshney7080]

🎉🎉 ❤ love from india i your big fan you are my inspiration

[@SamshadShorts77]

💪💪

[@sukisekiy5130]

Nice ❤🎉

[@JesseMartinezsr]

It was observed thanks it helped

[@Ojidechisom]

Thank you sir

[@chandikapushpakumara7970]

Suuuuuuuper ...

[@moonshadowspring]

Omgosh it’s Amazing Amazing 💪💪💪

[@johnniecobb7263]

Keep up the good work looking good

[@chintukumar-sl9fm]

Single db inclined bench press*4
Incline bench press*4
Flat bench db fly *4
Butterfly*3*failure

[@NurBhaifitnessgym6]

Nice

[@alexg8460]

Will try next session!

[@Sikendarsingh9823]

Amazing bro❤❤

[@SaidMoujaouid-kb8qo]

Good

[@braydenmouhot124]

Yesirr good job bro! Definitely using ‘em for my next workout

[@ulisescoronel5331]

Better to bench press, both on a regular bench and an incline bench, then if he does flyes. fancy exercises do not give better results, you should not be guided by the physicists on the internet, mostly everyone uses chemistry and any exercise will work for them

[@IsaacKapone405]

Don’t do these bro 😂😂

[@patootie3529]

​@@ulisescoronel5331 yep. bench, incline bench and flies at the end of it is already a perfect all rounder

[@gamerboyali5400]

th-cam.com/users/shortsuTG3sBAQNu4?feature=share

[@mxd_009]

Bro don't.. 💀

[@susie.lolo63]

He has a gorgeous physique

[@Health_care_5]

Thank you bro

[@s.kailashjeevis.kailash889]

Super sir

[@huysamandine8467]

Super ça c est du bon travail bravo

[@HasanEissa]

alternating is just pointless . You are making the set twice as long for no reason while also ruining stability

[@supersaturn956]

Thanks, I stopped alternating; also don't want potential rotator cuff/shoulder injuries

[@Itz_salman.1212]

Gajb

[@chernogassama3416]

Nice move

[@asmannyangweso7577]

Strong

[@eliseubotelho7824]

I like ur workout’s

[@shaikjubare7337]

Supper bro

[@SalilKumarBalan]

🙏🏽🌹❤️🙏🏽 ॐ नमः शिवाय 💕🌹 wow thats great 🌹 excellent workouts vedio. Plz give some vegetarian diet plan tips. 🙏🏽🌹❤️🙏🏽 Salil kr Balan 💕 Salu

[@manjotsinghbaidwan896]

ਝੋਟਾ

[@getyamindright210]

Great symmetry

[@daviddustow9466]

Is it just me or is it that after a work out you phone fells so light😂😂

[@MONKEY.D.LUFFY67]

After the pump everything feels light 😂

[@deepakr3830]

Kgf🔥🔥bgm

[@antgray88]

Awesome gyms workouts

[@danieleluppino3289]

Top 🔥

[@svenbreitwieser3427]

YES from me.

[@Nenadinho82]

🏋️‍♂️💪🏾✌️ Great Workout Bro

[@markku219]

Its not

[@nazirnomi2358]

Wao

[@Rahulphysique322]

💪💪👌

[@rajeshpalariya8383]

Best body in the world

[@dylanhayes3438]

Bro is The Black Arnold 🗿.

[@mariomadyun1798]

Dude keep popping up on my shorts, there's a lotta hate in the commets but frfr I have been working out a lil harder in then gym mad this nigga so much more built than me. I am happy tho I'm some what as strong as i hit the 120 dumbbell press & 40 flys, i dont what the one arm & seated flys are tho.

[@LLPFL291]

this guy is so underrated

[@moustaphawade6771]

Magnifique

[@Papagokul7599]

❤❤❤

[@r_imjukz]

on the bench are you supposed to arch your back ?

[@mbaziiranajib6551]

Great thanks bro

[@TRJK]

"This guy is huge! I should trust his advi-"
*sees hex press*
"Nevermind"

[@gamerboyali5400]

th-cam.com/users/shortsuTG3sBAQNu4?feature=share

[@habidhernandez763]

Wait what’s wrong with hex press. I do them all the time. Should i stop?

[@TRJK]

@@habidhernandez763 Its unecessarily unstable with no benefits. It also shifts a lot of load to the triceps, so it's not the a good Chest exercise. More so just some social media bogus.

[@habidhernandez763]

@@TRJK i mean i’ve been doing 100 reps of hex press for like a year now and my chest has gotten significantly bigger. Not really big or anything but it looks bigger. But yeah when i do them I usually feel the weight on my triceps. Also what do you mean by unstable?

[@TRJK]

@@habidhernandez763 Wait are you saying you do 100 reps of hex press. Do you mean like in 1 set?

[@alcimircardoso1230]

I GO LEARN WITH YOU
I WANT TO STAY WITH BIG CHEST..👍👍👍

[@jakash_sender7786]

In the age of 16 years I can do these workout with same sets and reps ??

[@mohitmittal1742]

Yes bro why not just train regular

[@abdiaziz3818]

very nice legan

[@AshtonHallOfficial]

Legoooo

[@sabrinabrown1390]

Amazing 👏

[@Username-c2w]

Don't compare your level 1 with others level 100 ❤

[@carlosvelarde9235]

💪💪💪💪💪👍👍👍

[@GyaanKiBateen]

Badass

[@thegreyoneedwards6296]

I'm starting to doubt now... I'll just leave it there

[@Bootyeater999]

You should this is bullshit 😂

[@thegreyoneedwards6296]

@ericharper6220 just that he's doing relatively simple exercises with relative light weight compared to his size & muscle. Only one way it works Iike that...

[@RelentlessCranko]

Yes sir

[@TRUTH66ULTRA66]

PUNCH, PUNCH, SMASH°~ DEEBO SON*

[@FAMOUSCHARACTER370]

Oh my god❤❤❤❤

[@maryjoschlechty7590]

Black 🖤 beauty

[@miromer4104]

Great bodybuilders

[@DoctrineMwiza]

awe some need more

[@SukdebSukdeb-gh7xk]

Set ka name to diyea karo❤

[@RickFit.]

Ur an absolute machine bro ❤🎉

[@gamerboyali5400]

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[@NadeemAli-ft8nw]

❤❤❤nice ❤❤❤

[@Assane-dh2te]

❤

[@芳澤陳]

💪

[@desireebryant9523]

😍😍

[@waynejeez5620]

Always inspiring.

[@Stephenzgamer]

Great workout bro keep up the hard work

[@gamerboyali5400]

th-cam.com/users/shortsuTG3sBAQNu4?feature=share

[@Teanagemewtantninja]

Thank you for reminding me sir you are the best

[@gamerboyali5400]

th-cam.com/users/shortsuTG3sBAQNu4?feature=share

[@utkarshKumar-b4w]

Hi i am beginner can I achieve in gym 6. Months bigger chest 😢

[@robweezy]

💪🏽

[@sahilnayak1222]

Kgf 😮

[@jameskatu6339]

The ol single Dumbbell presses & single peck deck

[@bilalykone5654]

🔥 💪🏾💪🏾

[@mousssa9577]

Yes bro 🦾