I LOVE THIS GUY! Gréât undaunted spirit, disciplined mind, undeniable physical strength and beauty, and a willingness to share with others his knowledge of health and wellbeing!!! Beautiful specimen of a man! Keep it up Bro!!!!❤❤❤
I read some comments and I feel if you got so much to say then post your own vid people always going to hate on another brother success Bro keep doing what you doing everybody not the same do what's you happy stupidity is giving a lot 😂
Better to bench press, both on a regular bench and an incline bench, then if he does flyes. fancy exercises do not give better results, you should not be guided by the physicists on the internet, mostly everyone uses chemistry and any exercise will work for them
Dude keep popping up on my shorts, there's a lotta hate in the commets but frfr I have been working out a lil harder in then gym mad this nigga so much more built than me. I am happy tho I'm some what as strong as i hit the 120 dumbbell press & 40 flys, i dont what the one arm & seated flys are tho.
@@habidhernandez763 Its unecessarily unstable with no benefits. It also shifts a lot of load to the triceps, so it's not the a good Chest exercise. More so just some social media bogus.
@@TRJK i mean i’ve been doing 100 reps of hex press for like a year now and my chest has gotten significantly bigger. Not really big or anything but it looks bigger. But yeah when i do them I usually feel the weight on my triceps. Also what do you mean by unstable?
Make sure you dont go too heavy on the third exercise because if you push too hard you'll have a high risk of injuries on the lower half of the movement
@ericharper6220 just that he's doing relatively simple exercises with relative light weight compared to his size & muscle. Only one way it works Iike that...
Love this guys videos, no babbling, no annoying intros just straight to the point! 🤷🏽♂️💪🏾
Simplicity, intensity and consistency is the golden trifecta. Not just for gains, but for life as well.
I LOVE THIS GUY! Gréât undaunted spirit, disciplined mind, undeniable physical strength and beauty, and a willingness to share with others his knowledge of health and wellbeing!!! Beautiful specimen of a man! Keep it up Bro!!!!❤❤❤
I read some comments and I feel if you got so much to say then post your own vid people always going to hate on another brother success Bro keep doing what you doing everybody not the same do what's you happy stupidity is giving a lot 😂
Grew more just doing fundamental flat dumbell bench press and incline dumbell bench press
step one hop on the sauce
Single db inclined bench press*4
Incline bench press*4
Flat bench db fly *4
Butterfly*3*failure
Must be nice to be on da gear 💪🏼🤣🤣🤣
How can u tell? I'm not to weight lifting and honestly curious
@@1KhaliDP you can tell idk how to explain it someone can Better then me but you can tell bro between a non gear head vs a user
@@IsaacKapone405wow! What an observation and an even better explanation of what you see 😂. Just say it bro, “I am hating on this guy”
Very very wonderful workout❤❤❤😍😍😍😍
🙏🏽🌹❤️🙏🏽 ॐ नमः शिवाय 💕🌹 wow thats great 🌹 excellent workouts vedio. Plz give some vegetarian diet plan tips. 🙏🏽🌹❤️🙏🏽 Salil kr Balan 💕 Salu
Aye keep pushin💯
just forget about first exercise, its much better to do regular dumbell press than this fancy stuff
it sucks for working the chest. For triceps it is ok but there are still far better options
Saw the zoo culture stuff and right away knew lots of gear was involved😂
The sound of the hydraulic press was spot on!
Most suspenseful music I've heard on a workout vid
Intense Intense work out
🎉🎉 ❤ love from india i your big fan you are my inspiration
alternating is just pointless . You are making the set twice as long for no reason while also ruining stability
Thanks, I stopped alternating; also don't want potential rotator cuff/shoulder injuries
Omgosh it’s Amazing Amazing 💪💪💪
Now you're talking brother keep it moving of motivation.
Amazing bro❤❤
Yesirr good job bro! Definitely using ‘em for my next workout
Better to bench press, both on a regular bench and an incline bench, then if he does flyes. fancy exercises do not give better results, you should not be guided by the physicists on the internet, mostly everyone uses chemistry and any exercise will work for them
Don’t do these bro 😂😂
@@ulisescoronel5331 yep. bench, incline bench and flies at the end of it is already a perfect all rounder
th-cam.com/users/shortsuTG3sBAQNu4?feature=share
Bro don't.. 💀
Is it just me or is it that after a work out you phone fells so light😂😂
After the pump everything feels light 😂
Awesome Ashton
Am watching your videos everyday before I workout you are my daily motivation
Maybe ask what supplements/ who jabs him in the ass instead. It’ll save you time
Uhlalaphi??
Impressive workout
Will try next session!
this guy is so underrated
Fablous bro
It was observed thanks it helped
Great work out
You strong maen brather
Keep up the good work looking good
One of the best chest exercise
Dude keep popping up on my shorts, there's a lotta hate in the commets but frfr I have been working out a lil harder in then gym mad this nigga so much more built than me. I am happy tho I'm some what as strong as i hit the 120 dumbbell press & 40 flys, i dont what the one arm & seated flys are tho.
Thank you
"This guy is huge! I should trust his advi-"
*sees hex press*
"Nevermind"
th-cam.com/users/shortsuTG3sBAQNu4?feature=share
Wait what’s wrong with hex press. I do them all the time. Should i stop?
@@habidhernandez763 Its unecessarily unstable with no benefits. It also shifts a lot of load to the triceps, so it's not the a good Chest exercise. More so just some social media bogus.
@@TRJK i mean i’ve been doing 100 reps of hex press for like a year now and my chest has gotten significantly bigger. Not really big or anything but it looks bigger. But yeah when i do them I usually feel the weight on my triceps. Also what do you mean by unstable?
@@habidhernandez763 Wait are you saying you do 100 reps of hex press. Do you mean like in 1 set?
Bro is The Black Arnold 🗿.
BGM
*KGF* 😎
He has a gorgeous physique
Super ça c est du bon travail bravo
Great workout bro keep up the hard work
th-cam.com/users/shortsuTG3sBAQNu4?feature=share
In the age of 16 years I can do these workout with same sets and reps ??
Yes bro why not just train regular
Thank you bro
Thank you sir
Ur an absolute machine bro ❤🎉
th-cam.com/users/shortsuTG3sBAQNu4?feature=share
🏋️♂️💪🏾✌️ Great Workout Bro
Its not
Nice ❤🎉
hey can anybody tell me these workouts in order? im making a list to do
Make sure you dont go too heavy on the third exercise because if you push too hard you'll have a high risk of injuries on the lower half of the movement
wow idoi💪💪💪💪
4 sets of 12 why not 3 sets of 16🤔
Super
Awesome gyms workouts
My T-Rex arms won’t allow the first exercise to be effective 🦖🤦🏾♂️😂
Best ❤
I like ur workout’s
Great thanks bro
Great symmetry
Don't compare your level 1 with others level 100 ❤
I'm starting to doubt now... I'll just leave it there
You should this is bullshit 😂
@ericharper6220 just that he's doing relatively simple exercises with relative light weight compared to his size & muscle. Only one way it works Iike that...
Good
За тебя всегда лайк 👋
I GO LEARN WITH YOU
I WANT TO STAY WITH BIG CHEST..👍👍👍
Kgf bgm🎉🎉
The first one was the massive chest work out
I am doing it 2 times every week and it made my chest size very stunning look
Set ka name to diyea karo❤
Super sir
Can u do bench press and dumbbells bench on same day
Sure
Thank you for reminding me sir you are the best
th-cam.com/users/shortsuTG3sBAQNu4?feature=share
PUNCH, PUNCH, SMASH°~ DEEBO SON*
Bro are you saw Indian movies? That bgm is our one of Indian movie bgm
Bro are you seen movid inding?
Best body in the world
Amazing 👏
Always inspiring.
Great bodybuilders
Motivating
very nice legan
Legoooo
To always be haters😂😂 So let them hate that's more energy for the rest of us.💪💪💪💪
on the bench are you supposed to arch your back ?
Nice move
Nice
Vinicus jr pro max 😂
What is training till failure? Is it until I can’t even lift the weight anymore or until it hurts badly?
Until you can't move the weight anymore.
Hi i am beginner can I achieve in gym 6. Months bigger chest 😢
Supper bro
This is really intense and amazing... will strap is up tomorrow, thank you Mr. Ashton
Ok SSGM (DBZ) lol for sure danggggggggg🎉
Black 🖤 beauty
❤❤❤nice ❤❤❤
YES from me.
The ol single Dumbbell presses & single peck deck
doing fancy exercises really necessary?
perfect workouts 'appreciations from Afrika uganda kampala 🏙 city
awe some need more
Best
ਝੋਟਾ
Oh my god❤❤❤❤
I feel like that sound was from a trailer or something. If so, what is it from?
He is using the saaho bgm😂