BUTT & THIGH ballet home workout with Maria Khoreva
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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In this lower body workout - we’re targeting our quads, butt muscles, back of thighs and core muscles as a nice bonus and I’m a firm believer these butt workout exercises really help with nice strong jumps in ballet and with building the overall strength and stability!
mariakhoreva.com
/ marachok
/ mariakhoreva
en.wikipedia.o...
www.mariinsky....
Coming back to this workout after a year, and remembering after 5 mins what a killer it was - thank goodness for that! Thank you for keeping us fit! :)
You are so amazing and such an inspiration to dancers all around the world! I absolutely love all your videos!!
Gorgeous ballet body figure. So skinny but so crazy strong. Thank you so much for producing so many high quality and content rich videos.
Спасибо,что я не умерла!!😂!Побольше таких тренировок!🤗🌺🌺🌺Благодарю!💐
А в этой тренировке упражнения на увеличения ягодиц или на уменьшения ??
Just did this workout along with your cardio workout! This was killer on the legs, now I will be able to hold my arabesque for hours in class lol
Can you pls do a thin thigh workout?
I love all the stretch, workout, and class videos. They are so helpful. THANK YOU
I don’t actually do your workouts but always watch them. Makes me feel nice and guilty 😂
Ok, keep eating chocolates amd pizza while watching Netflix. And the wine, of course.
Не смотря на мою хореографическую подготовку, я еле справилась с такой огненной нагрузкой💪🏻супер,спасибо! Буду делать его ещё 🔥
А в этой тренировке упражнения на увеличения ягодиц или на уменьшения ??
Супер тренировка! еле дожила до конца! то, что надо :)
Спасибо! Очень понравился набор упражнений, особенно потому, что пришли из балета. Успехов во всем!
Мария!! Огромное спасибо за все ваши видео тренировки!! Ооооооочень нравится с вами тренироваться!! Этот комплекс вместе с кардио тренировкой и упражнениями на пресс получается просто потрясающая комбинация нагрузок на всё, что можно нагрузить:)))))) Спасибо Вам и жду новых видео !!!!!!
The way she moves is just beyond human! She's definitely a prodigy.
Спасибо! Спасибо за все ваши видео!! Благодаря им, мой карантин очень даже интересен!! Дополняя к своим обычным занятия ваши, становится гораздо интереснее ♥️
運動の途中に言ってくれる事やコンプリートした後の言葉がとてもありがたいです。マリアさんの筋トレ動画は最高です！マリアさんに憧れています😊❤️
i love to watch ballet performances, it always makes me cry so much, it’s just a beautiful form of art. i really wish i could be a dancer but it’s unfortunately too late for me. i still enjoy these workouts tho so thank you very much for your hard work! you are amazing!!
Maybe its not too late.How old are you?
Never too late! Of course if you would like to be a professonal there is an ideal starting age. But if youd like to do it recreationally, go for it!
I stared ballet at age 12-13 which isn’t considerably young since most kids my age do start young. Based on my experience though it’s never too late to start ballet, you may feel out of place but I never find age an excuse to do something you love. Til this day I still practice, I’m not a professional, and I don’t think I plan on going professional, but I don’t want to give up learning. I’ve finally mastered doing double pirouettes and have a testimony of saying hard work and passion go into great things.
Thank you for your workouts! They're effective and inspiring🧡🧡🧡You do the exercises so beautifully!😍😍
Машенька, какая вы умница, большое вам спасибо 🙏🏻
Я преподаю 20 лет курсы в фитнесе и ваши видео помогают мне не только в моих Barre курсах. Большое вам спасибо 🙏🏻
Thank you!! This is the most effective workout that I have ever done! All the best!!
Been living through these workouts and barres, thanks Masha 💞💞💞
Who is Masha?
@@AraCod I see. Thanks!
Yeah, Masha is just a sort of nickname/affectionate name that Russian use for Maria. The same way as Alexander is called Sasha, Daria is Dasha, Natalia is Natasha and so on ;)
This is my favorite ballet barre class so far. Thank you so much. You are amazing. More classes like this please :))
Maria is so amazing! I really enjoyed it. 😍🌹
Thank you very much for sharing with us.
Мария, спасибо! Это великолепно. Вы реально помогаете очень многим людям. Кому-то улучшить свою подготовку, кому-то - начать заниматься. Я теперь чередую разные Ваши видео и занимаюсь каждый день (эээ... почти каждый день). Результаты очень впечатляют. Может быть, у Вас появится желание и возможность чуть-чуть показать балетные прыжки для начинающих? Было бы очень здорово. Вы - ангел!
лучшая из тренировок на эти мышцы!
Мария, спасибо за Ваш труд и за то, что делитесь с нами! Я с огромным удовольствием повторяю за Вами
Love your videos more than anything 😍💕🙏🏻💪🏻💓💓
Thank you so much María!❤
Awesome. Kick our butts! We need it!😄👍🏻💪🏻
Hello Maria, I have been looking for a good solid foundation ballet workout to complement my home gymnastic program. Your programs have it all, stretching, strengthening, endurance. I am even trying some dancing moves. Great work Maria!
Oh man, this workout made me burn 296 calories. And I did two other workouts before finding this one. Loving this high I feel. 😍🥵
I generally workout 3-5 days per week, 45 minutes to 2 hours depending on the day. I’m a comedian and need to stay fit to stand on stage and talk. I appreciate the sweat dripping down my face and back during this workout. Thank you Maria. I found your other videos last October 2021 and I love that you share some of the workouts and strength training you do. ❤️
what a great workout😍🔥
Love all your videos. Please continue these workouts!
Не смотря на мою хореографическую подготовку, я еле справилась с такой огненной нагрузкой💪🏻
А в этой тренировке упражнения на увеличения ягодиц или на уменьшения ??
Thank you, Maria! I loved this one as well ❤💕💖
Wowowowow!!!! I did your abs tutorial, then this one and now I'll do your class!! 😄😄😄😍😍😍 Fantastic!!! Super hard, thank you ❤️
Thank you! That was great, nice treat. 💕
So awesome! full exercise. I'm sweaty !! but so good :) Thank you for all your great videos, you are wonderful !! Kiss from France
Uuuh it was quite intensive, love it.
Maria, a SUPER butt workout with again different exercises as ballet orientated. WELL DONE. I really need to work butt and thighs (the most difficult muscles to tone!!) Would LOVE other butt and thighs!!!
it’s so cool you can do that all with that shoes haha. omg i try to learn Russian but I can’t understand a word of it HAHA
i am not a deancer but I love dance work out... ballet workout are the strongest ! and i do sport since i am 5... and hard workout like body combat and body attack. ..
Thanks! 🙏🏼Great workout, l love all your videos!!!❤️
Wow it was a really good one thanks! Could you do another workout for feet strength? i am doing yours almost everyday and struggling to find other quality ones on youtube
You are fabulous kisses from france
Amazing💖
This got me sweating!!! Love love love 😍
Thank you for the video
But can you make a New but melting training please😊😊😊
Great workout! love your videos
Спасибо,было очень полезно.
Love it! thank you!
very hard workout i was shaking a bit and gritting teeth but alot of fun!
Love your videos Miss Maria!!
Thanx for this workout. I really need it.
Thank youuu!! thank you very much for this videos, you're awesome!
fantastisk work out, thank you!
Thank you so much Maria!
Beautiful video. Thank you 😍💪💕
You are such a great trainer! Love these ones as well! Thank you! Any chance you could link or specify the app you use at times? The name was mentioned but I can't seem to find the right one, most have awful sounds!
Divine Koreva,you always surprise me.My daughter LOVE all your exercises,even me,i do It some.😏👍
Could you put some caracter exercises or class? It just an idea.
Kisses and thanks from Cuba.
Thank you ! Nice outfit!)
great job!! super shape Maria.
Hola Maria. Puedes hacer una video de estiramiento para principiantes? El otro video que tenes de estiramiento me resulta un poco difícil. Gracias! Saludos desde Argentina.
Thank you for your videos, they're really helping ! Could you please do a video tutorial of the monologue of La Bayadère? I would love to hear your advices for it :) Have a lovely day
love it, so tiring!
You are my inspiration 😊😍
Love your video
Thank you 🙏🏽 😅
Tank you so much 🤗
Thank you so much for this, can you also do an arm workout please?
amazing thanks a lot !!!!
Than you
Grazie molto brava
Здравствуйте, Мария. Я хотела уточнить, а от этих упражнений может появиться галифе?
Спасибо!)
Классно показала!! Спасибо!😇❤❤
Thank you! You had a video to make our feet stronger with a resistente band and I cant find it! Can you upload it again? Thanks! 😍
The best
Hi! I love your videos. It would be great if the image of you could be larger so to see better while practicing!🌸
You should cast it to your TV!
А в этой тренировке упражнения на увеличения ягодиц или на уменьшения ??
👍🏻👍🏻👍🏻
Wow you look amazing from head to toes
can you do a what i eat in a day you have such a great body for dance!
Süper 🙏🥰👍💐
Tank you ❤
You Are the best for me and you are beautiful and AMAZING 🥰😘
I love you!!!!❤️🌹
Where are you from? Я видела твой класс с Варнавым и не могу понять. У тебя акценты идеальные. Does your mother tangue is English?
te amo ♥
Not only dance in life.....
😍😍
Можешь делать видео где говоришь по русски?👉👈😢
I wish I were that thin
So strong, so sexy, so pretty. Wow! Love your workouts.
Птичка, а где у тебя ягодицы и бедра? Впрочем кросовки большие😅
о боже
Она балерина а не качек)
A so awesome Princess visage :XXX
Hot
У тебя есть сестра или брат ?
Мэлка Балеринка, да у неё есть сестра - София Хорева(тоже учится в АРБ)
Полина Лысюк на первом курсе. Тоже очень талантлива
Vitacha Milueva, то есть в 10 классе?
hot!
I agree with all the good things they say about you. I must say you have a very beautiful and desirous physique. You're just what the doctor ordered. 💋💋💰💰💸💵