The last two workouts look so easy but they're positively brutal. I was barely moving a centimeter but I felt it all lol Thank you so much for posting this! It's exactly what I was looking for, there are very few pilates/ballet back workouts on TH-cam tbh (that focus on upper back as well as lower back).
This ballet workout is a new workout gate for me, I have had 5 years workout experiences ,still feel so hard doing this! Such a precious experience for me!
Спасибо,Мария. Упражнения все понравились и очень удобно ,что это короткий комплекс ,иногда нет времени на долгую тренировку вообще ,а хоть что-то хочется сделать . Такой формат- разделить языки, очень удобен и в первую очередь вам. Спасибо за ваши видео ,они очень полезные. Такие мышцы ,которые у меня появились сейчас не было уже лет 10 точно , это так круто и все благодаря вашим упражнениям и посылу ,умению объяснить ,а так же вшей энергии.
Машенька, вы прелесть! Вчера вечером не было вообще сил ни на что. Все сою силу воли в кулак собрала сделала с вами два сета для спины, а в догонок еще и кардио с вами. Жизнь стала вновь прекрасна и заиграла красками! Люблю вас
Dear Maria, thank you very much for this great workout. I think your back workouts are great. I would like to see more of them, maybe with some classical ballet music in the background 😊❤
Wow! Thank you for this video. It's helped me a lot. Though I haven't done ballet since I was a teenager, I've found that working again on my ballet technique has been helping with my overall health. This exercise really made me realize that my whole postural chain has been very weak for a long time and as a result I've had a lot of back and posture problems - also the result of sitting at a desk too long, especially after the pandemic hit. The second time I did this exercise, I could really feel the small muscles in my back pulling my shoulders back into the correct position - something that no amount of forcing, trying to sit up straight, or even therapy was able to remedy. Afterwards, for the first time in a long time, I didn't get cramping and pain in my thorasic spine after doing housework as a result. I'm far from being a professional and had to create a lot of my own modifications, but I love how this makes me feel. I'm doing it almost every day along with other exercises until those weak muscles get strong, the muscle imbalances remedied, and I can feel my whole spine in proper alignment.
Thanks for the detailed feedback on your experience. I'll be starting this one today I'm looking forward to the changes. Have you continued doing this workout?
Thanks for making a back workout :) Ironically I just decided to put more effort into strengthening and making my back more flexible yesterday. I love your videos
Машенька, спасибо огромное от моей многострадальной спины!!!! Точнее, даже от поясницы. Упражнения потрясающие!! Такие интересные, танцевальные, лебединые))) Заниматься - одно удовольствие! Купила сначала книгу (увидела случайно в Читай-Городе) и потом перешла на ютуб-канал. Спасибо Вам огромное!!! Желаю лучезарной балетной карьеры!!! И больше никаких травм
Спасибо, Мария за Ваши видео тренировок. Спасибо за Вашу помощь в формировании тела. Смотрю на Вас и понимаю, красота даётся титаническим трудом. Спасибо Вам!!!
Thank you for such a great workout! I appreciate it. I would love to see your arm excercise :) I heard that the "arm technique", which is taught at Vaganova academy is famous for it's elegance and beauty. I would be very pleased to know what's the secret behind it's charm :D By the way, I was looking for a video which explains the difference between moscow and st. petersburg swan arm style, and I did't find the answear. Maybe you could be the first person to explain it from a proffesional point of view?
Thank you so much for your great videos. They are very helpful to get really strong. You are showing everything very beautiful and explain the exercises very well. Good job. 👍👍👍
loved it!! gonna make it tomorrow😍💕 i sometimes think that you are reading my mind. i always had a non flexible and not that much strong back. and i love your videos. always wanted you to post a video about it and here lt came! thank you for all your videos😊 xx
Hi, can you do a shorter version like a few minutes long to explain what to do I stead of following along? That way we can learn what to do and later do it on our own schedule instead of dedicating 45 minutes on a video. Thanks!
Man, you are a real Ballerina! Thank you for the video.
Я подписалась, мне нравиться.
Мы водим девочку 4 года .
И Ваши занятия это находка.
Slavic people really know what they are doing ! This helped me a lot to increase my poisture
It started burning 10 seconds in! These are some of the best back exercises I've ever tried!
Thank you for this also you are so generous you explain in both English and Roshian LOVE YOU 🌼
thanks Maria!!! greetings from Argentina
This is great help. I wasn’t aware how weak my back is. This has helped tremendously with epaulment and port de bras.
The last two workouts look so easy but they're positively brutal. I was barely moving a centimeter but I felt it all lol Thank you so much for posting this! It's exactly what I was looking for, there are very few pilates/ballet back workouts on TH-cam tbh (that focus on upper back as well as lower back).
This explains those gorgeous lines in your arabesques and attitudes! I almost felt on my face trying the one kneeled for the mid back.😂
This ballet workout is a new workout gate for me, I have had 5 years workout experiences ,still feel so hard doing this! Such a precious experience for me!
Спасибо,Мария. Упражнения все понравились и очень удобно ,что это короткий комплекс ,иногда нет времени на долгую тренировку вообще ,а хоть что-то хочется сделать . Такой формат- разделить языки, очень удобен и в первую очередь вам. Спасибо за ваши видео ,они очень полезные. Такие мышцы ,которые у меня появились сейчас не было уже лет 10 точно , это так круто и все благодаря вашим упражнениям и посылу ,умению объяснить ,а так же вшей энергии.
Прекрасная Мария, браво!
Great workout for the back. Love your way of teaching. Clear and precise.
You are a generous soul.
Blessings 🙏
Машенька, вы прелесть! Вчера вечером не было вообще сил ни на что. Все сою силу воли в кулак собрала сделала с вами два сета для спины, а в догонок еще и кардио с вами. Жизнь стала вновь прекрасна и заиграла красками! Люблю вас
From Peru. Thank you very much excellent videos and explanation. I watch all your videos.
Dear Maria, thank you very much for this great workout. I think your back workouts are great. I would like to see more of them, maybe with some classical ballet music in the background 😊❤
Wow! Thank you for this video. It's helped me a lot. Though I haven't done ballet since I was a teenager, I've found that working again on my ballet technique has been helping with my overall health. This exercise really made me realize that my whole postural chain has been very weak for a long time and as a result I've had a lot of back and posture problems - also the result of sitting at a desk too long, especially after the pandemic hit. The second time I did this exercise, I could really feel the small muscles in my back pulling my shoulders back into the correct position - something that no amount of forcing, trying to sit up straight, or even therapy was able to remedy. Afterwards, for the first time in a long time, I didn't get cramping and pain in my thorasic spine after doing housework as a result. I'm far from being a professional and had to create a lot of my own modifications, but I love how this makes me feel. I'm doing it almost every day along with other exercises until those weak muscles get strong, the muscle imbalances remedied, and I can feel my whole spine in proper alignment.
Thanks for the detailed feedback on your experience. I'll be starting this one today I'm looking forward to the changes. Have you continued doing this workout?
Thanks for making a back workout :) Ironically I just decided to put more effort into strengthening and making my back more flexible yesterday. I love your videos
Машенька, спасибо огромное от моей многострадальной спины!!!! Точнее, даже от поясницы.
Упражнения потрясающие!! Такие интересные, танцевальные, лебединые)))
Заниматься - одно удовольствие!
Купила сначала книгу (увидела случайно в Читай-Городе) и потом перешла на ютуб-канал.
Спасибо Вам огромное!!! Желаю лучезарной балетной карьеры!!! И больше никаких травм
Спасибо, Мария за Ваши видео тренировок. Спасибо за Вашу помощь в формировании тела. Смотрю на Вас и понимаю, красота даётся титаническим трудом. Спасибо Вам!!!
Thanks for sharing all the videos, it’s very helpful to have such information from a really talented dancer!! ❤️ With love, from Barcelona
Maшенька, восхищаюсь!
Thank so much it,s really a good exercice
Perfect! This routine is very helpful. I absolutely love it. Thank you very much! 🌸🌹
Great workout and exercise!
Большое спасибо за тренировку. Я долго искала подобное.
Hola Maria, gracias por compartir tus conocimientos, eres una persona increíble... 💓
Thank you for this!!! Yes. One about arms would be awesome.
Очень классные тренировки, спасибо большое!
Спасибо что делаешь такие полезные видео!)))
Спасибо.
Спасибо, Мария
Love this exercise. Great instructions and beautiful demo!
Thanks sooo much!! My favorite exercise was the one with the swan arms
You're so helpful 🙏 thank you from the bottom of my heart ♥
Hey Maria, thank you for this video! Could you make one for arms as well? ❤❤🙏🏼 you are beautiful dancer!
Thank you so much Maria! Greetings from Buenos Aires
Thank you so~~~ much !!!!! I like your workout video. I hope to see your arm workout, too !
Thank you for this video! I just followed it and it burns my back. Hehe, will be doing this more often to build up back strength and tone.
Sos una genia❤️ todos los días hago tus ejercicios
GRAZIE DI CUORE, MARIA
Thank you for such a great workout! I appreciate it. I would love to see your arm excercise :)
I heard that the "arm technique", which is taught at Vaganova academy is famous for it's elegance and beauty. I would be very pleased to know what's the secret behind it's charm :D
By the way, I was looking for a video which explains the difference between moscow and st. petersburg swan arm style, and I did't find the answear. Maybe you could be the first person to explain it from a proffesional point of view?
Thanks for the helpful video. I also enjoy sports with good music.
Hey Maria, I really like your videos!! can you make a video showing your weekly routine?
Thank you Maria! This is exactly what I needed! You read my mind!
Sharon Reeve same!
Bojpuri
Thank you so much for your great videos. They are very helpful to get really strong. You are showing everything very beautiful and explain the exercises very well. Good job. 👍👍👍
loved it!! gonna make it tomorrow😍💕 i sometimes think that you are reading my mind. i always had a non flexible and not that much strong back. and i love your videos. always wanted you to post a video about it and here lt came! thank you for all your videos😊 xx
Lovely video 😍💕💪
Just did it! Thank you 🙏 great workout💕
thank you so much maria !! pls make exercises for hyperextension!
Thank you🥰
25:18
Spesific peak pose workouts for oversplits ,backbends ,penche would be amazing 👌🏻👌🏻
Thank you
спасибо!!Thank you Masha for this video. You’re my idol and i really love the recent videos you’ve been posting! Keep doing what you’re doing🤍🤍🤍🤍
Loved this!!
23:56 для всех русскоязычных)
I send I big huge!!.. Thanks you!!.. 💞🙏😉✨
My like is number 90, the video is 19 min old! maria, you are incredible!
Aprendo mucho Inglés aquí!!!!!
Y love you too
Thank you Thank you Thank you Thank you ❤❤
Здравствуй, Маша, а можно пожалуйста видео где балерина сидит на диете или там как кушает в обычный день!
Круто
So beautiful ~~~
Muitooo boom 🇧🇷
My butt has never cramped so bad. ❤ it
Amazing 🙂
😍😍😍
Hi, can you do a shorter version like a few minutes long to explain what to do I stead of following along? That way we can learn what to do and later do it on our own schedule instead of dedicating 45 minutes on a video. Thanks!
Hi Maria khoreva can you do a day in the life and thank you for reading my comment
❤
I just discovered you ❤❤❤please do more follow along routines that includes warm up and cool down
🤩🙏💖✨
BALLET ARM please
Absolutely brilliant. Thank you so so much. You are an inspiration.
Does your sister have a TH-cam channel
Primera❤️
And I will see you in Russian part
😍😍 😍
прелесть обожаю тебя
Hi Maria, did them all, except the static front-on, sixth position squat against the wall. Don't think that's a good exercise for dancers.
Why?
@@nictegki Builds bulky, muscular quads, instead of elongated muscles.
The video is repeated in the same video ☺️...
One for English speakers and the other, for Russian speakers.
А по-русски можно?..
OMG why are you filmed two language version. you can just put the translation subtitle actually, because I think these would let you too tired
マリアちゃん、AIっぽい。
So hot.
Спасибо