This workout was excellent for me after my knee surgery, and it’s also great if you just want to work the upper body and abs, so I did it today! Thank you Rosalie❣️
Welcome!!!!!! It’s so great!!! Here’s links to more workouts!22 Total Gym Workouts: 1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: th-cam.com/video/3TjmGN9XwPI/w-d-xo.html 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
Went home to visit my parents for the weekend. Tried my dad’s Total Gym with your video - had to go home and buy my own! Thank you for the great videos!
Thank you. Just received my Total Gym. This and your other workouts are amazing and so much help for us new people. Love this machine. And thank you again.
Hello Mrs. Rosalie I just got my Total gym and I been working out on it and also I loves watching you working out 💪 with you i gets Tired 😴 but I try to keep on going I’m loosing my stomach and getting back in shape I like that workout. Yes I have total gym just got a week a go and I loves it to.
Hi Rosalie, I just turned,50 few months ago and was planning on buying a total gym. I've been watching your videos on here & they are really helpful when it comes to explained details
Thank you!! You’ll love it!! QVC.com will have the Total Gym Elite on sale this Saturday Sept 18 at 8pm.. take a look at this workout video to see what it’s all about with the Total Gym Elite & Supreme Total Body Workout th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
Try these workouts: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Level 5, I really enjoy this work out! Never missing an opportunity to work my ab's, I incorporated a ab crunch with feet off the glide board during our overheads😁
You might like this one:Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
Everyday is fine…check out more TG workouts: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam 9. 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam 23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam 24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam 25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam 27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam 28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam 29. Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam 30. New! Total Gym Zooom!! Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam
Have almost accomplished this 3 times (one day intro and 10 min cable) next 20 min upper body. I start this at a 3 and second half at 4. Only problem I am having is my lower back, there are some exercises that irritate it. Mostly when I am doing the sit and twist. What am I doing wrong? Thanks for these videos, I am learning so much, and feeling so much more energized.
Can you do another upper body workout?😁 I like the total body but sometimes it's nice to swap out upper and lower.😊 thanks again for all the great workouts!!!!
Hi Debbie! There are more upper body workouts here! I have over 30 total gym workouts- here are the links to what I think you’re looking for :Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam Just cables: single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam 27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam
How do you do this workout and talk while doing it? Amazing workout and and love its about a 20 minute video with just upper body that flows! Would love more like this! Level 5 and 6 and trying to get up to 7...but not sure when you know to move up a level?
Thank you!!! When 24 reps get easy - move it up! Try these other workouts too: 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam 9. 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam 23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam 24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam 25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam 27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam 28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam
Yes! I have over 30 total gym workouts ! This one is great for shoulders and total body -Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
Sure! In the mean time- try these videos- lots of back: Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
All yeah I’m 49 years of age they say I don’t look it and I don’t want to look it. But they are going to really look at me as I’m a younger woman but I just keep on looking at your exercise training classes. 👋 later.
That’s true mrs Rosalie. I In joys when I’m working out 💪 with you I been busy I missed to days I will be back on it tomorrow morning. Well have a wonderful and blessed night.
Here’s one you’ll like :Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
This workout was excellent for me after my knee surgery, and it’s also great if you just want to work the upper body and abs, so I did it today! Thank you Rosalie❣️
Happy it helped!!
Fantastic workout! Love my Total workout gym! A gift for Christmas! Learning more workouts everyday!
Welcome!!!!!! It’s so great!!! Here’s links to more workouts!22 Total Gym Workouts:
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
New total gym owner and I loved this workout!! Levels 6 then 5. Thanks Rosalie!
Buy one now, better than going to the gym.
Mike Anderson thank you!!
Went home to visit my parents for the weekend. Tried my dad’s Total Gym with your video - had to go home and buy my own! Thank you for the great videos!
Happy to hear this!!! Welcome to Total gym!!
Thank you. Just received my Total Gym. This and your other workouts are amazing and so much help for us new people. Love this machine. And thank you again.
Happy to help!! So glad you are enjoying my workouts!
I am 63 with above the knee prosthetic, I did your workout. Thanks
Richard Rosenzweig FaBtastic!!!
Hello Mrs. Rosalie I just got my Total gym and I been working out on it and also I loves watching you working out 💪 with you i gets Tired 😴 but I try to keep on going I’m loosing my stomach and getting back in shape I like that workout. Yes I have total gym just got a week a go and I loves it to.
Wanda Flowers you got this!!! Keep it going!!
Just the right amount of work for me with still a bit of a challenge. Thanks
Great!!! You got this!!
Great workout! Thanks!
Thanks for the workout. I am a 63-year-old nurse wanting to work until I am 73. Trying to get fit to finish this career strong!
Hi Cynthia Go!!!!
Hi Rosalie, I just turned,50 few months ago and was planning on buying a total gym. I've been watching your videos on here & they are really helpful when it comes to explained details
Thank you!! You’ll love it!! QVC.com will have the Total Gym Elite on sale this Saturday Sept 18 at 8pm.. take a look at this workout video to see what it’s all about with the Total Gym Elite & Supreme Total Body Workout th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
Learning how to do my total gym work out
Try these workouts: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
@@RosalieBrownFit how to I get this work out
Watch it- not sure what you’re asking?
@@RosalieBrownFit do you have DVDs on your workouts if so how do I get them Robert I love my Total Gym family
Yes! My Total Gym DVDs available at TSC.ca QVC.ca Totalgymdirect.com
Fantastic workout, Rosalie! My arms feel like jello now! 💕
Glad you liked it!
First timer here:) level 4 great workout thanks!
Fantastic!!!!
So great! Level 6 Thanks Rosalie💕
Thank you so much Rosalie!!!!!! Level 8
My pleasure!
You are amazing! Thank you for being so inspirational 💪🏽
Hi Roselie, it's my first day never sweat so much 😅 amazing class 👏💖
Welcome to total gym! B
Awesome workout thank you xx
Level 5, I really enjoy this work out! Never missing an opportunity to work my ab's, I incorporated a ab crunch with feet off the glide board during our overheads😁
That’s very advanced! So good!!!
Great routine Thank You
You might like this one:Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
Just found this, loved it!! #6-7
Thats a great content im also doing home workouts !!
joey's aesthetics thanks!!
Can you do this routine every day or is this an every other day workout?
Everyday is fine…check out more TG workouts: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
9.
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam
24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam
27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam
28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam
29. Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam
30. New! Total Gym Zooom!! Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam
@@RosalieBrownFit Wow, amazing. Thank you for all the resources, I will watch them and implement them into my routine.
Great workout
Thank you!
Have almost accomplished this 3 times (one day intro and 10 min cable) next 20 min upper body. I start this at a 3 and second half at 4. Only problem I am having is my lower back, there are some exercises that irritate it. Mostly when I am doing the sit and twist. What am I doing wrong? Thanks for these videos, I am learning so much, and feeling so much more energized.
Oh my heavens .. I bounced at 7-6-5 thanks
You got this!
my 2nd workout on my new Total Gym...argh!! did it on level 7 and I FEEL IT!!!
Go Candace go!!!!
Can you do another upper body workout?😁 I like the total body but sometimes it's nice to swap out upper and lower.😊 thanks again for all the great workouts!!!!
Hi Debbie! There are more upper body workouts here! I have over 30 total gym workouts- here are the links to what I think you’re looking for :Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
Just cables: single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam
27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam
Oh thanks! Some of those were not coming up when I searched! Looks like some more good ones! Yay!
How do you do this workout and talk while doing it? Amazing workout and and love its about a 20 minute video with just upper body that flows! Would love more like this! Level 5 and 6 and trying to get up to 7...but not sure when you know to move up a level?
Thank you!!! When 24 reps get easy - move it up! Try these other workouts too: 6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
9.
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam
24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam
27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam
28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam
I like the exercise
I love this workout! I can tell I'm getting stronger. I'm able to raise it on a few of the exercises. Do any of the excercises work the shoulders?
Yes! I have over 30 total gym workouts ! This one is great for shoulders and total body -Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
@@RosalieBrownFit Hi Rosalie, I was just wondering if the row works the traps also?
For trapezius rows must be done with higher elbows.. try by lowering your glide board and pull elbows up to reach shoulder height
@@RosalieBrownFit thank you!
Whoa that seemed like an hour 🤯
OMG humbling !!’
Awsome
Hi Rosalie could you do a video focused only on the back
Sure! In the mean time- try these videos- lots of back: Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
Thanks
Let me know how those workouts are for you!
@@RosalieBrownFit It was a great workout WOW Thanks
Loved it! Levels 3 - 5
All yeah I’m 49 years of age they say I don’t look it and I don’t want to look it. But they are going to really look at me as I’m a younger woman but I just keep on looking at your exercise training classes. 👋 later.
Wanda Flowers muscle knows no age!!!!!
That’s true mrs Rosalie. I In joys when I’m working out 💪 with you I been busy I missed to days I will be back on it tomorrow morning. Well have a wonderful and blessed night.
Level 7!
Awesome!
The video quality is very blurry. I like your attitude but it’s hard to see a blurry video😢
Here’s one you’ll like :Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
That killed! #andreasjourney100
Great workout! Thank you