Perfect! I love the concept of using just one piece of equipment (e.g., cables) because I do not lose any momentum changing from one piece of equipment to the next.
Great workout and I also am older coming back from 3 major surgeries within a couple years. Not so easy at 66 but I was doing total gym prior to so coming back is easier! Thanks a million!
@@RosalieBrownFit great videos and great routine. At 89 I feel like I have hit the Holy Grail of decent senior workout for the sliding bench gym. I go your lower and upper body workouts. I have been doing 10 minutes body weight squats for a year now and just found your routine when we got the Total Gym about six weeks ago. I warm up with Qi Gong do total gym training for 40 minutes 4 ten minute sessions and tabata rowing or indoor cycling for 30 minutes. Hey what else can a conservative, with a big mouth, and retired do but stay home and workout. My eighty year old wife lets me shop once a week with a tape over my mouth or she hides my hearing aids. So conversation in stores Just kidding. Thanks for your wonderful videos I leave you with this Did you hear about the Skelton who walks in a bar and asks for a beer and a mop? Namaste Stay safe from tigers🙏🙏🙏🙏
You may enjoy my other total gym workouts:Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam 23. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam 23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam 24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps th-cam.com/video/5Q5KnZC7KQE/w-d-xo.html via @TH-cam 25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam 27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam 28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam 29. Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam 30. New! Total Gym Zooom!! Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam 32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! th-cam.com/video/pz5lDIK-CkM/w-d-xo.html via @TH-cam 33. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam 32. Total Gym 360• 14 minute super squats th-cam.com/video/JbxKxs38rjo/w-d-xo.html via @TH-cam 33. Total Gym Core & More workout - lots of Ab exercises th-cam.com/video/JCeTWKm-DEQ/w-d-xo.html via @TH-cam 34. NewTotal Gym 10 minute Booty Blast th-cam.com/video/EdEX_o8Wpkc/w-d-xo.html via @TH-cam 34. Total Gym PILATES using extension strap - working both legs at same time th-cam.com/video/fC4znBFxpaQ/w-d-xo.html via @TH-cam 35. Total Gym Bum Bum workout! It’s all about the base! th-cam.com/video/Q2vsXs4wtPE/w-d-xo.html via @TH-cam
Thank you! Here’s the list:Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam 23. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam 23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam 24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps th-cam.com/video/5Q5KnZC7KQE/w-d-xo.html via @TH-cam 25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam 27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam 28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam 29. Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam 30. New! Total Gym Zooom!! Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam 32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! th-cam.com/video/pz5lDIK-CkM/w-d-xo.html via @TH-cam 33. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam 32. Total Gym 360• 14 minute super squats th-cam.com/video/JbxKxs38rjo/w-d-xo.html via @TH-cam 33. 34. NewTotal Gym 10 minute Booty Blast th-cam.com/video/EdEX_o8Wpkc/w-d-xo.html via @TH-cam
Ty for this video just began my fitness journey my total gymn only have cabels for now."total eliete" ! Older but does what it's suppose to😂 thank you again i now have the perfect routine.
My pleasure! Here’s another only cable :Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam And :Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
Thanks for this great workout, Rosalie! I want to build muscle mass as I age ( I just turned 73 this month), and this workout will help me achieve that goal! ❤️
I LOVE LOVE LOVE this workout!! Is this something that someone could do everyday? Or would you recommend a rest day in between or something else? Thank you for your channel 🙏🏾❤️🙏🏾❤️🙏🏾❤️
you forgot to put the clips in for safety when you adjusted the height.. Folks don't forget that step it's a critical SAFETY ISSUE!!!!!! OTHER THAN THAT. It was a good video with great instructions..
Hi, this would have to be the best overall upper body workout I have seen. Also love that it is a nice 20minute session that is easily fitted into my day. I started calisthenics to build upper body strength but I much prefer this workout as I am a beginner and find being able to have the totalgym at different heights a great option. Do you have a lower body total workout ?
So glad you like it!!! Here’s 2 lower body focused workout for you: New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
Perhaps try a lighter weight load.. drop height of glide board and get elbows checked out by dr if experiencing pain - or try working lower body for a few days :Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
Try the intro workouts to get used to transitioning:Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
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Perfect! I love the concept of using just one piece of equipment (e.g., cables) because I do not lose any momentum changing from one piece of equipment to the next.
I agree! So efficient & effective!!
Thank you for that answer I need the arms and back, all of the upper body work out
Thanks!
Thank you for your videos, always look for your workouts when I use my total gym.
Yay!! Happy you enjoy them!
Same here🤩
LOVE the form instruction TY fitmama❤
Thank you!!
Great workout and I also am older coming back from 3 major surgeries within a couple years. Not so easy at 66 but I was doing total gym prior to so coming back is easier! Thanks a million!
Go Beth Go!!
Wait tell you hit 89!!
@@RosalieBrownFit great videos and great routine. At 89 I feel like I have hit the Holy Grail of decent senior workout for the sliding bench gym. I go your lower and upper body workouts. I have been doing 10 minutes body weight squats for a year now and just found your routine when we got the Total Gym about six weeks ago. I warm up with Qi Gong do total gym training for 40 minutes 4 ten minute sessions and tabata rowing or indoor cycling for 30 minutes.
Hey what else can a conservative, with a big mouth, and retired do but stay home and workout.
My eighty year old wife lets me shop once a week with a tape over my mouth or she hides my hearing aids. So conversation in stores
Just kidding.
Thanks for your wonderful videos
I leave you with this
Did you hear about the Skelton who walks in a bar and asks for a beer and a mop?
Namaste
Stay safe from tigers🙏🙏🙏🙏
My favorite workout! I actually feel like I’m working out and sweat! So much better than the videos I’ve done in the past
Thank you!!!
You may enjoy my other total gym workouts:Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
23. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam
23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam
24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
25.
26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps th-cam.com/video/5Q5KnZC7KQE/w-d-xo.html via @TH-cam
25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam
27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam
28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam
29. Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam
30. New! Total Gym Zooom!! Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam
31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! th-cam.com/video/pz5lDIK-CkM/w-d-xo.html via @TH-cam
33. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam
32. Total Gym 360• 14 minute super squats th-cam.com/video/JbxKxs38rjo/w-d-xo.html via @TH-cam
33. Total Gym Core & More workout - lots of Ab exercises th-cam.com/video/JCeTWKm-DEQ/w-d-xo.html via @TH-cam
34. NewTotal Gym 10 minute Booty Blast th-cam.com/video/EdEX_o8Wpkc/w-d-xo.html via @TH-cam
34. Total Gym PILATES using extension strap - working both legs at same time th-cam.com/video/fC4znBFxpaQ/w-d-xo.html via @TH-cam
35. Total Gym Bum Bum workout! It’s all about the base! th-cam.com/video/Q2vsXs4wtPE/w-d-xo.html via @TH-cam
Phew! Loved it! Thanks!
Ready for your next total gym workout video! Great instructor! Always use your videos on my total gym.
Thank you! Here’s the list:Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
23. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam
23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam
24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
25.
26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps th-cam.com/video/5Q5KnZC7KQE/w-d-xo.html via @TH-cam
25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam
27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam
28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam
29. Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam
30. New! Total Gym Zooom!! Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam
31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! th-cam.com/video/pz5lDIK-CkM/w-d-xo.html via @TH-cam
33. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam
32. Total Gym 360• 14 minute super squats th-cam.com/video/JbxKxs38rjo/w-d-xo.html via @TH-cam
33.
34. NewTotal Gym 10 minute Booty Blast th-cam.com/video/EdEX_o8Wpkc/w-d-xo.html via @TH-cam
Ty for this video just began my fitness journey my total gymn only have cabels for now."total eliete" ! Older but does what it's suppose to😂 thank you again i now have the perfect routine.
My pleasure! Here’s another only cable :Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
And :Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
Absolutely loved this workout so much that I did it through twice!! Thanks Rosalie for yet another incredible workout👍👍💪💪🔥🔥❤️❤️
Yay!! & impressive
loved this, thanks......
Yay!!! Thank you for your positive comment!
Thanks for this great workout, Rosalie! I want to build muscle mass as I age ( I just turned 73 this month), and this workout will help me achieve that goal! ❤️
Definitely!!!! - keep on staying strong!!
Thanks for the workout 😘
You’re very welcome!
Thanks again love!!
Thank you!
I just found you, thanks. I will try this soon.
Great! I’ve got over 4O total gym workouts you may enjoy!
@@RosalieBrownFit lets workout soon you and I
You kicked my butt today! This is awesome!
Glad you loved the burn!
Going to save this one too🤩👏❤️
Yay!!!
Informative 🙌🏾🙌🏾🙏🏾
Thank you!
If you're a beginner is it better to have your glide board that high or have it lower
Lower is recommended when first starting
How much weight can be put on for extra resistance??
180lbs
I LOVE LOVE LOVE this workout!! Is this something that someone could do everyday? Or would you recommend a rest day in between or something else? Thank you for your channel 🙏🏾❤️🙏🏾❤️🙏🏾❤️
Daily is awesome!!!!
Love Rosalie. Love the workout. I hope it is okay that I mention this but could you paint your home gym another colour? Maybe blue?
Why?
@@RosalieBrownFit I love the green, it's earthy!
@@RosalieBrownFit Sorry to be blunt but to cover up the stains on the wall.
Those aren’t stains - those are painted circles lol!
@@RosalieBrownFit 😊
I hurt my rotary cuff, can I still do these without making it worse?
Best to check with your Dr
@@RosalieBrownFit ok, thank you, I just got my total gym and I'm excited to try it out!
you forgot to put the clips in for safety when you adjusted the height.. Folks don't forget that step it's a critical SAFETY ISSUE!!!!!! OTHER THAN THAT. It was a good video with great instructions..
What size of weights do you use on each side
I have 2x 10lbs on both sides for total of 40lbs
@@RosalieBrownFit thank you
For women is there a specific total gym that we should use as there is so many to choose from?
The pricier models support more weight - also they come with different accessories- you’ll be happy with any of them!
Is there exercises for breast reduction using the Total Gym?
A total body workout is best to reduce fat - exercises like chest presses and chest pullovers can help firm.
Hi, this would have to be the best overall upper body workout I have seen. Also love that it is a nice 20minute session that is easily fitted into my day. I started calisthenics to build upper body strength but I much prefer this workout as I am a beginner and find being able to have the totalgym at different heights a great option. Do you have a lower body total workout ?
So glad you like it!!! Here’s 2 lower body focused workout for you: New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
Hey Rosalie - that kicked my 57 year old butt! Great workout!!!
So glad you enjoyed it!
Which total gym are you using?
Total gym FIT
Thanks, love that model
Love your workouts!
Thank you!!
I feel it in my elbows
Perhaps try a lighter weight load.. drop height of glide board and get elbows checked out by dr if experiencing pain - or try working lower body for a few days :Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
Okay will do 👍
New to total gym. I liked the video minus there was no quick example of the exercise. I felt like I was playing catch up.
Try the intro workouts to get used to transitioning:Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam