25 Minute Intermediate Full Body Elliptical Workout

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  • เผยแพร่เมื่อ 2 พ.ย. 2024

ความคิดเห็น • 49

  • @geovanascalia8187
    @geovanascalia8187 4 หลายเดือนก่อน +3

    So good! I kept taking mini breaks but I didn’t give up 🫶🏻thank you!

  • @faustocastaneda3542
    @faustocastaneda3542 ปีที่แล้ว +12

    I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      That is awesome! We are so happy to hear she loves it!

  • @robinfrey2469
    @robinfrey2469 ปีที่แล้ว +5

    I did an elliptical challenge 2 years ago and found this exercise to be energizing and exhilarating and lost 15 lbs.You encouraged me to start again. Thank you.

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว +1

      Great job!!! You can do it again! 🔥

    • @briia1882
      @briia1882 ปีที่แล้ว

      How long did it take to
      lose 15 pounds

  • @jalennott8208
    @jalennott8208 2 ปีที่แล้ว +5

    I absolutely love you!! You convinced me to keep pushing today and I feel 10x more exhilarated than normal! I always do 30 mins on the elliptical at level 1 (didnt even know the levels could change) You are so motivational! Thank you!!

  • @delmadonoghue283
    @delmadonoghue283 9 หลายเดือนก่อน +1

    Brilliant 👏 thank you. Best video out there for new to ellyptical at 61 years old.❤

    • @SunnyHealthFitness
      @SunnyHealthFitness  9 หลายเดือนก่อน

      Glad it was helpful! Keep up the great work!! 😁

  • @richardwigley7804
    @richardwigley7804 2 ปีที่แล้ว +2

    Another brilliant workout and another excellent trainer 😉 thank you.I did this as a stand alone workout .I have now added it to my regular workout with two row &ride workouts which I alternate with 3 workouts on my rowing machine I workout 5/6 times a week. I'm 68 so if I can do this anybody can , there are workouts here for everyone old and young so try some you might surprise yourself and it might just save your life. Thank you all the sunny team for the work you put in making these videos.

  • @sweetsunshineplaytime
    @sweetsunshineplaytime 2 ปีที่แล้ว +5

    Found you today can’t wait to get started!

  • @hermit_1110
    @hermit_1110 ปีที่แล้ว

    Finally I’ve had this machine for 2 years and finally find out it has a workout for it! Thank you!!

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      You are so welcome! We are so glad you are loving your elliptical! 😊

  • @DorrieDoornink
    @DorrieDoornink 8 หลายเดือนก่อน

    Thank you for this wonderful work out, both strength and stamina. Really good tired afterwards. Best exercise on elliptical I ever did at my age of 65

    • @SunnyHealthFitness
      @SunnyHealthFitness  8 หลายเดือนก่อน

      Wonderful! We are so glad you enjoyed the workout!

  • @murph7141
    @murph7141 9 หลายเดือนก่อน

    I absolutely love my elyptical!! Can't wait to do this routine tonight ❤❤

    • @SunnyHealthFitness
      @SunnyHealthFitness  9 หลายเดือนก่อน +1

      You got this! We hope you love the workout!! 💪

  • @aidaedris9227
    @aidaedris9227 ปีที่แล้ว +1

    Great work out! Sweated bucket load and only stopped because I almost barfed 😅 will defo do this again

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      We are glad you enjoyed the workout! We wish you all good things on your fitness journey!

  • @dinayaffe1280
    @dinayaffe1280 6 หลายเดือนก่อน

    This was awesome! It was way more fun to work out like this than plan it myself.

    • @SunnyHealthFitness
      @SunnyHealthFitness  6 หลายเดือนก่อน

      We are so glad you like it! Keep it up! 😊

  • @KarenMargaretSchmidler
    @KarenMargaretSchmidler 2 ปีที่แล้ว +2

    This is an excellent workout. Thank you! Great job.

  • @rrpov
    @rrpov ปีที่แล้ว

    First Elliptical workout! With Sunny loved it!

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

  • @vickithrossell9027
    @vickithrossell9027 ปีที่แล้ว

    I pick you, every time!! You are hilarious! I love the routine, it's a great workout. I laugh and have a good time too. Thank you!!

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      Yay! Thank you for your wonderful feedback! We are so happy to hear you love the video!

  • @donghoon-er9nk
    @donghoon-er9nk 11 หลายเดือนก่อน

    Thank you !!! This is a great and fun workout!!!!

    • @SunnyHealthFitness
      @SunnyHealthFitness  11 หลายเดือนก่อน

      Glad you liked it!! For some more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

  • @adriannaschuder495
    @adriannaschuder495 2 ปีที่แล้ว +2

    Loved this workout!!

  • @raiinus
    @raiinus ปีที่แล้ว

    Awesome workout!! Thank you!! ❤👏🏻👏🏻

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      You're so welcome! We are so glad you enjoyed the workout! For more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

  • @deborahthompson5749
    @deborahthompson5749 ปีที่แล้ว

    Thank you. I knew about the lower body. But the upper is an added bonus. I’ll be doing this in the am. Thank you

  • @mauimitau8603
    @mauimitau8603 ปีที่แล้ว

    Really good workout thanks!

  • @Kaderlid13
    @Kaderlid13 ปีที่แล้ว

    Great workout! Thanks so much! ❤

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว +1

      We are glad that you enjoyed the workout! For more videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

  • @robinfrey2469
    @robinfrey2469 ปีที่แล้ว +3

    Listening to music helps put you in the "zone".

  • @maifrank6048
    @maifrank6048 5 หลายเดือนก่อน

    Im doing the elliptical machine workout but I stay on one level for two weeks and then move up, it works for me than increasing the intensity in one workout coz I dont want to do what my body is not prepared to do.

    • @SunnyHealthFitness
      @SunnyHealthFitness  5 หลายเดือนก่อน +1

      Sounds like you've found a great rhythm that works for you! Keep up the fantastic work! 😊

    • @maifrank6048
      @maifrank6048 5 หลายเดือนก่อน

      @@SunnyHealthFitness I do being an older person and I have to agree elliptical is the way to do a complete exercise. It is fun yet it gives you a complete workout.

  • @ashleyyoung1317
    @ashleyyoung1317 3 หลายเดือนก่อน

    I hate you😂. But love you at the same time

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 หลายเดือนก่อน

      Haha, we get it-tough workouts can be love-hate! Thanks for sticking with it and for the support! 💪