Stop and smell the flowers. Unfortunately, the weather has turned cold but the smell of fall is always good. Taking the time to enjoy the stretch, weather, and sounds is so relaxing for the body and soul. Recharges my body for what the day will bring.
I had to stop and smell the flowers during modifications, knowing that i will get better at this if i keep trying 😅 Always appreciate your words of encouragement ❤
This stretch routine reminds me that pleasant smells can add to the enjoyment of stretching. Treating myself to a bouquet of flowers will prompt me to stop and smell the flowers. Thanks Chris!
Stop and smell the flowers... slow down and be in the moment and enjoy the movement. Another great mobility flow! P.S. I had to modify but am ok with that as I listened to my body :)
Anxious for no reason, this was great. Although I may have left my scorpion in the desert. Great way to start the day, stop and smell the flowers and and set my intentions for the day.
It's so important to remember to stop and smell the roses even if it's just for a few minutes. ❤ Great mobility routine and this time the scorpion clicked for me and felt so good
I wanted to stop and smell those gorgeous flowers behind you! What an awesome back drop! I could hear the corn rustling behind you and for 15 minutes I thought it was summer again!😊 Thanks for a total body flow mobility--I loved it!!❤
So peaceful and relaxing! Great mobility today! I can do the yogi squat! I must keep practicing my scorpion! The beauty of nature makes you want to stop and smell the flowers! 💐🪻🌸🌺🌷🌼🪷🥀❤️💪🏻
So good! These mobility videos keep on outdoing themselves. My only critique is that I wish I could have stopped and smelled the flowers longer! Next time I do this I'm going to hit pause after every mobility segment and just hooooold that stretch for a couple minutes. But even without the longer holds, this flow felt very awesome! Thanks!
This felt so great after sitting so much at work today! I love that I have been taking this time out for myself everyday to stretch and just stop and smell the flowers!
If I was there in that field I would definitely stop and smell the flowers! What a magical place! Thank you for explaining the hand position in that very commonly used stretch where you drop your shoulder ( unsure name !). All this time it's been a struggle with a sore wrist! Now... it works ! Place hand on inner thigh, BAM ! ❤🎉
This was great. Since it said warmup, I did this a few minutes before today's Kickboxing class; it really helped. Refreshing view; it's always nice to stop and smell the flowers
On days when you might need a rest day, mobility still provides a way to stop and smell the flowers and remember why we need to maintain our bodies through exercises and nutrition! Thanks for another great stretch!
I miss the sunshine on these dreary fall days, but I am so thankful for the times when I did stop to smell the flowers on those beautiful summer days. I am also thankful for these challenge. I appreciate it so very much. Thanks Chris.
What a great little warmup to stop and smell the flowers! Thanks so much Chris I’m always thrilled for a scorpion because the first one is always a small back crack followed by a nice chest stretch what a beautiful combo Gorgeous background, thank you for another great mobility class
We all need to remember to stop and smell the flowers in our lives. Stress can overwhelm us but having strategies to release it makes all the difference. Thanks Chris!
Stopping to smell the flowers means you’re taking time for yourself to relax and hopefully enjoy life!! Thanks Chris for all the time and energy you put into this for all of us 😊❤
What I love about you is you encourage and welcome us non-gumbies to join along! If I had taken the time to stop and smell the flowers before this challenge I might not be so unflexible now. Thank you so much ❤
Stop and smell the flowers and listen to the bird sounds🐦. Not only is this a fantastic mobility, but the nature surrounding and listening to nature makes it one of my favorite routines!!
I’m really loving this challenge. It is helping me do things I wasn’t likely to do before but with the shorter format I know I can get through it. Thanks!
Stop and smell the flowers. I actually do this now. I buy myself flowers and enjoy. And give myself time for just me to exercise and feel good about my progress. 💐
This was definitely a deeper stretch and a little more challenging...and great! I love the scenery too, a reminder to stop and smell the beautiful flowers. 💐 💐 💐 Thanks for these Chris!!
We all need a reminder to stop and smell the flowers. I’m really enjoying this challenge, it’s what I needed to get me to do more stretching and mobility.
Amazing that we really have to tell ourselves to stop and smell the flowers. Life is so hectic & demanding that we forget to pause & appreciate ourselves & our surroundings. Great wake up stretch this morning Chris. Loved it!❤
Stop and smell the flowers. So beautiful where you were . This stretch I really needed this morning. Def. got my muscles relaxed and limber.. Thanks again..
Stop and share the flowers. Wow, you're so good at creating all these stretch combinations. My body was so aching from all the walks that I did yesterday but I'm good like new after doing this video with you. Thanks, Chris, I'm ready to go out to enjoy the flowers today :)
Now I am literally going to stop and smell the flowers! Thank you Chris. I’ve had a big catch-up day on mobility and it feels fantastic! You’re changing lives. How good is that!!!!
Amen! Stop and smell the flowers!! I Absolutely LOVED all these stretches. The last one I could not successfully do so I kept doing the original one you taught us! I'm proud I can do them and not have to rest for several days like I used to have to do!! WooHoo! Thank you so much!!!!!!!!
I'm in Palm Springs this week hanging with my mamma -- and we are both going to stop and smell the flowers -- especially after feeling so relaxed and calm from Day 17's mobility challenge.
Stop ✋and smell the flowers and listen to the sound of those lovely birds 🐧! Soooo relaxing and what a nice scenery! Thank you Chris for another beautiful Mobility! Have a pleasant evening! ❤
Every day I need to stop and smell the flowers, take in all that God has created and blessed me to see. Thank you for the great morning stretch in a beautiful field!
I loved this! I start my workouts shortly after getting out of bed so this added warmup felt great 🤗I will stop and smell the flowers later...on to another of your fabulous workouts first! 🥳😄
I will try and find some flowers I can stop and smell today. I definitely hear the beautiful birds! Thanks for the stretch workout and the sunny day in the farm❤🌼
My body made me stop and smell the flowers with this dang flu! But I have the tools for recovery and getting back into exercise, and this mobility was the perfect way to ease back into things.
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I am still a few days behind, but I promised myself I would do all 30 days❤. Thank you Chris for making me a healthier version of myself!
Keep it up Shelby!! YOU CAN DO IT!!!
I like to stop and smell the flowers. Thank you for this wonderful mobility workout in such a beautiful setting.
Stop and smell the flowers. Unfortunately, the weather has turned cold but the smell of fall is always good. Taking the time to enjoy the stretch, weather, and sounds is so relaxing for the body and soul. Recharges my body for what the day will bring.
Oh I love the smell of fall!!! Kevin is always burning a fire and its the best!
I had to stop and smell the flowers during modifications, knowing that i will get better at this if i keep trying 😅 Always appreciate your words of encouragement ❤
Stop… hammer time
Stop.. in the name of love
Stop… collaborate and listen.
Ok fine- stop and smell the roses or flowers!! Thank you for these❤❤❤
My kind of humor😂
I’m a nerd!
This stretch routine reminds me that pleasant smells can add to the enjoyment of stretching. Treating myself to a bouquet of flowers will prompt me to stop and smell the flowers. Thanks Chris!
Wonderful!
Stop and smell the flowers... slow down and be in the moment and enjoy the movement. Another great mobility flow! P.S. I had to modify but am ok with that as I listened to my body :)
Mobility/stretching is my time to stop and smell the flowers everyday!
Anxious for no reason, this was great. Although I may have left my scorpion in the desert. Great way to start the day, stop and smell the flowers and and set my intentions for the day.
It's so important to remember to stop and smell the roses even if it's just for a few minutes. ❤ Great mobility routine and this time the scorpion clicked for me and felt so good
Stop and smell the flowers 💐 🌺 . Thanks Chris. I appreciate you and your time!!
Love that!
Stop & smell the flowers. Great stretch today. Thank you Chris.
I wanted to stop and smell those gorgeous flowers behind you! What an awesome back drop! I could hear the corn rustling behind you and for 15 minutes I thought it was summer again!😊 Thanks for a total body flow mobility--I loved it!!❤
So peaceful and relaxing! Great mobility today! I can do the yogi squat! I must keep practicing my scorpion! The beauty of nature makes you want to stop and smell the flowers! 💐🪻🌸🌺🌷🌼🪷🥀❤️💪🏻
You got this Paula!!!!
So good! These mobility videos keep on outdoing themselves. My only critique is that I wish I could have stopped and smelled the flowers longer!
Next time I do this I'm going to hit pause after every mobility segment and just hooooold that stretch for a couple minutes. But even without the longer holds, this flow felt very awesome! Thanks!
Love this! Thank you!
This felt so great after sitting so much at work today! I love that I have been taking this time out for myself everyday to stretch and just stop and smell the flowers!
If I was there in that field I would definitely stop and smell the flowers! What a magical place! Thank you for explaining the hand position in that very commonly used stretch where you drop your shoulder ( unsure name !). All this time it's been a struggle with a sore wrist! Now... it works ! Place hand on inner thigh, BAM ! ❤🎉
Great reminder Chris... To STOP and SMELL the FLOWERS!! Everyone needs to slow down and take a breather throughout the day❤
This was great. Since it said warmup, I did this a few minutes before today's Kickboxing class; it really helped. Refreshing view; it's always nice to stop and smell the flowers
On days when you might need a rest day, mobility still provides a way to stop and smell the flowers and remember why we need to maintain our bodies through exercises and nutrition! Thanks for another great stretch!
I miss the sunshine on these dreary fall days, but I am so thankful for the times when I did stop to smell the flowers on those beautiful summer days. I am also thankful for these challenge. I appreciate it so very much. Thanks Chris.
What a great little warmup to stop and smell the flowers! Thanks so much Chris I’m always thrilled for a scorpion because the first one is always a small back crack followed by a nice chest stretch what a beautiful combo
Gorgeous background, thank you for another great mobility class
My pleasure! Wow you are going to be so bendy today!
Stop and smell the flowers, everyone! Thank you Chris! ❤
Another great stretch before bed. Stopping and smelling the flowers isn't my thing. I prefer trees and grass. Thanks.
We all need to remember to stop and smell the flowers in our lives. Stress can overwhelm us but having strategies to release it makes all the difference. Thanks Chris!
Stop and smell the flowers! Ahchoo!!
HAHA
Stop and smell the flowers, or the corn! Great Stretch
I'm going to stop and smell the flowers. I can't wait until my scorpion gets better I'll just keep trying until it doesn't feel awkward 🦂🌺
Stopping to smell the flowers means you’re taking time for yourself to relax and hopefully enjoy life!! Thanks Chris for all the time and energy you put into this for all of us 😊❤
Let’s all STOP 🛑 and smell the flowers and do Chris’s 30 day mobility challenge! These rock and I loved this one! ❤
Thank you Chris! Beautiful setting with natures sound was tranquil. Getting used to doing this and it’s such a great bonus to the end of my workouts
Glad you enjoyed it!
Stop and smell the flowers. My body appreciated this mobility flow today❤ Thank you.
You're so welcome!
Make sure to stop and smell the flowers!! LOVE THESE SESSIONS!! Thank you Chris!!!
Stop and smell the beautiful flowers . Am so glad I started this 30-day mobility challenge, which I am enjoying everyone of it. Thank you ❤
What I love about you is you encourage and welcome us non-gumbies to join along! If I had taken the time to stop and smell the flowers before this challenge I might not be so unflexible now. Thank you so much ❤
YAY!!! Yes, I always say just do the best you can!!!! YOU ROCK!
Love that!
Stop and smell the flowers and listen to the bird sounds🐦. Not only is this a fantastic mobility, but the nature surrounding and listening to nature makes it one of my favorite routines!!
"STOP AND SMELL THE FLOWERS". Great stretch to start the day 💐🌺🌼🌷🌻🪻⚘️🏵🪷🌸
Stop and smell the flowers! Thank you Chris...you ROCK!
Stop & smell the flowers. So thankful I live in the country & can enjoy nature each day 🙏
I’m really loving this challenge. It is helping me do things I wasn’t likely to do before but with the shorter format I know I can get through it. Thanks!
Thanks Linda!
Stop and smell the flowers! Like the butterflies and the 'chataranga'! Thank you!
Stopping to smell the flowers today after a soothing morning wake up routine
Stop and smell the flowers - catching up again, but look forward to these!
Stop and smell the flowers. Thank you, Chris🙏.❤
Thanks, Chris! I stopped to smell the flowers this morning!
Stop and smell the flowers baby!❤
Stop and smell the flowers. I actually do this now. I buy myself flowers and enjoy. And give myself time for just me to exercise and feel good about my progress. 💐
Take a break and stop and smell the flowers. Thanks for these stretches. One of my favorites.
Stop and smell the roses. Thanks Chris. ❤
This was definitely a deeper stretch and a little more challenging...and great! I love the scenery too, a reminder to stop and smell the beautiful flowers. 💐 💐 💐
Thanks for these Chris!!
Thought I see Louie coming out of the Corn Fields!!!😂😂😂😂☘️ please hit that Thumbs !👍
HAHAH
Stop and smell the flowers! Loved this stretch and I usually don’t like this type of flow but you made it doable.
These mobility challenges slow us down enough so that we can stop and smell the flowers 💐. Beautiful, relaxing, and refreshing. You rock ! ❤
🇨🇦Stop and smell the roses, even the busy bees do! Great stretching video! Thnx ❤
"stop and smell the flowers" thx Chris loving this 30 day challenge❤🙏💥🐰🖐 Aussie Sally
We all need a reminder to stop and smell the flowers. I’m really enjoying this challenge, it’s what I needed to get me to do more stretching and mobility.
Stop and smell the flowers 😃. I love the nature sounds but I thought I had a cricket in the house! 😂😂 thank you for another great class!
Stop and smell the flowers. Felt like the 1st day of spring here today too. Lovely setting. Thank you
Lots of snap crackle pop from my 44 yr old shoulders this morning! LOL! BUT-don't forget to stop and smell the flowers! Zinnias are so fun and happy!
Amazing that we really have to tell ourselves to stop and smell the flowers. Life is so hectic & demanding that we forget to pause & appreciate ourselves & our surroundings. Great wake up stretch this morning Chris. Loved it!❤
Stop and Smell the flowers. What a beautiful spot. Loved all the birds chirping in the background.
stop and smell the flowers - really enjoyed this stretching flow.
What a beautiful backdrop! So important to stop and smell the flowers! ❤🌺
Stop and smell the flowers. I loved this one, and the cornfield background is beautiful.
Stop and smell the flowers. So beautiful where you were . This stretch I really needed this morning. Def. got my muscles relaxed and limber.. Thanks again..
I'm very glad I took that time to stop and smell the flowers! Thank you!
Stop and share the flowers. Wow, you're so good at creating all these stretch combinations. My body was so aching from all the walks that I did yesterday but I'm good like new after doing this video with you. Thanks, Chris, I'm ready to go out to enjoy the flowers today :)
Now I am literally going to stop and smell the flowers! Thank you Chris. I’ve had a big catch-up day on mobility and it feels fantastic! You’re changing lives. How good is that!!!!
Amen! Stop and smell the flowers!! I Absolutely LOVED all these stretches. The last one I could not successfully do so I kept doing the original one you taught us! I'm proud I can do them and not have to rest for several days like I used to have to do!! WooHoo! Thank you so much!!!!!!!!
I'm in Palm Springs this week hanging with my mamma -- and we are both going to stop and smell the flowers -- especially after feeling so relaxed and calm from Day 17's mobility challenge.
Stop and smell the flowers! This felt so darn good!
I so enjoy stopping to smell the flowers! Such a beautiful time of year! Love the cricket chirps in the background, too
Stop and smell the flowers, Chris! Thanks!
Thank YOU!
Stop and smell the flowers. Enjoy the beauty that is right in front of you 🌺
Stop and smell the flowers!! Love nature❤
So glad I stopped to smell the flowers at the end of my day.
Stop and smell the flowers... take time to enjoy even the small things that we forget on our everyday! Thank you
Stop and smell the flowers. Wonderful mobility this morning. I love ❤️ spending my early morning hours with you. Thank for downloading these at 5am.
You are so welcome
Love to stop and smell the flowers everyday with you Chris
Take a break and stop and smell those flowers. Thanks for the stretch.
Stop ✋and smell the flowers and listen to the sound of those lovely birds 🐧! Soooo relaxing and what a nice scenery! Thank you Chris for another beautiful Mobility! Have a pleasant evening! ❤
So happy I was able to stop and smell the flowers with this terrific stretch, thank you Chris!
Every day I need to stop and smell the flowers, take in all that God has created and blessed me to see. Thank you for the great morning stretch in a beautiful field!
You are so welcome
Stop and smell the flowers! Yes!
Yes 🙌 stop & smell the flowers 🌺
Stop and smell the flowers! 🌻
Stop and smell the flowers! This was a lovely way to start the day (I promise to go back and do day 15!)
Stop and smell the flowers, love this challenge!
I had to stop and smell the flowers because of a knee injury for some of this but I’m still here.
Stop and smell the flowers!
I love zinnias❤
I loved this! I start my workouts shortly after getting out of bed so this added warmup felt great 🤗I will stop and smell the flowers later...on to another of your fabulous workouts first! 🥳😄
Stop and smell the flowers- the background was beautiful and relaxing/ thanks!
I will try and find some flowers I can stop and smell today. I definitely hear the beautiful birds! Thanks for the stretch workout and the sunny day in the farm❤🌼
I flew right through this flow and woke up my mind and body😂. Thanks Chris!! I’m really enjoying the challenge ❤😊
This was such a nice all over stretch - and I also really enjoyed the flowers, birds chirping and sunny skies on this dark winter day!
"Stop and smell the flowers" A very good warm up, I was cold when I started and nice nice and warm and more limber. Thank you.
Wonderful!
Stop and smell the flowers 🌷 💜
My body made me stop and smell the flowers with this dang flu! But I have the tools for recovery and getting back into exercise, and this mobility was the perfect way to ease back into things.
Stop and smell the flowers! See you tomorrow 🙂
Stop and smell the flowers. Loved this one. Thanks.
Love this! And those adorable birds chirping the whole time!!