DAY 16 - All Standing Leg Stretch Routine in 10 Minutes - Stretching and Mobility Challenge

Day 16 introduces a revitalizing 10-minute all-standing leg stretch, perfect for post-workout recovery, after a run or walk, or simply to unwind.
Set against the beautiful backdrop of the vibrant NYC skyline, this session offers a unique blend of stretching and relaxation. Feel the city's energy as you focus on your legs, easing muscle tension and promoting flexibility.
This session is not just about physical rejuvenation; it's a moment of serenity amid the city hustle, leaving you refreshed and ready to embrace the day.
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• 30 DAY MOBILITY AND FL...
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• 30 Minute Core Strengt...
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
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