Exercise Goal Setting

This video shows Dr. Evan Matthews discussing exercise goal setting using the SMARTS method. The information discussed is primarily geared towards the American College of Sports Medicine's (ACSM) perspective. This video is specifically designed for use in an fitness assessment and exercise prescription course.
For more information it is recommended that you read the following:
American College of Sports Medicine
ACSM’s Resources for the Exercise Physiologist 2nd ed. Chapters 12.
American College of Sports Medicine
ACSM’s Guidelines for Exercise Testing and Prescription 10th ed. Chapters 12 page 389.
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Last updated: (August 11, 2018)
The information contained in this presentation/lecture/video (the "Service") is for general information purposes only. Dr. Evan Matthews assumes no responsibility for errors or omissions in the contents on the Service.
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