દોડ બાબત હજી કોઈ પ્રશ્ન છે ? | how to running complete

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  • เผยแพร่เมื่อ 8 ต.ค. 2024
  • દોડ બાબત હજી કોઈ પ્રશ્ન છે ? | how to running complete ? #runnig #views #poilce #gujarati #india
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ความคิดเห็น • 42

  • @EDUCATIONTEAMSURAT5555
    @EDUCATIONTEAMSURAT5555 วันที่ผ่านมา

    ગુજરાત પોલીસ ભરતીમાં છાતી કેવી રીતે માપે છે તેમજ કયાંથી છાતી માપે છે તે એક વીડિયો અપલોડ કરો સર...
    Please🙏

  • @sangadavipul5827
    @sangadavipul5827 วันที่ผ่านมา

    Sir weghit 90 kg che 5 km pati jay che pan time 30 mim aave che

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  วันที่ผ่านมา

      @@sangadavipul5827 First lose your weight I have made a super video on weight and if you are still watching then comment me I will make a video

    • @motivationblog54
      @motivationblog54 วันที่ผ่านมา

      Hight ketli 6 bhai ?

  • @ArtistMaheshRajput
    @ArtistMaheshRajput 3 วันที่ผ่านมา

    Hu 23 minutes ma 5 km kari sakto..but hmna ancle pain thy gyo to doctore 2 months rest nu kidhu....any solution

    • @_mr.n_official3087
      @_mr.n_official3087 3 วันที่ผ่านมา

      Baraf gaso
      Rate ungti samay a haldar garam pato bandi ne ungvanu 5 days pato
      Dr jode javani jarur nathi ankel pain ma

    • @ArtistMaheshRajput
      @ArtistMaheshRajput 3 วันที่ผ่านมา

      ​@@_mr.n_official3087 atyate running jara pan thay saktu nathi...parane 1 km dodi sakay 20 divas thya haju saru nai thatu...tame kidhu e have try kru

  • @Aspirant_Fitness
    @Aspirant_Fitness 2 วันที่ผ่านมา

    Bhai 400 meter nu ground hoy chhe ne 1 km nathi hotu

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  2 วันที่ผ่านมา

      @@Aspirant_Fitness There is no effect on the ground, what kind of ground is there, where I am going, there is only 400 meters of ground where I am going to run.

  • @anikmalek4875
    @anikmalek4875 2 วันที่ผ่านมา

    Sir pag bav dukhe che

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  23 ชั่วโมงที่ผ่านมา

      @@anikmalek4875 Enna mate tablet batav Vali Che Te video Puro

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  23 ชั่วโมงที่ผ่านมา

      @@anikmalek4875 massage Walla video Puro javano Che Hema tamane Puru knowledge Male Jashe

  • @alpeshkodiyatar7338
    @alpeshkodiyatar7338 4 วันที่ผ่านมา +1

    સર મારો વજન ૮૮ કિલો છે મારાથી ૩ કિલોમીટર દોડી શકાય છે તો હવે શું કરવું શ્વાસ ફુલે છે ઉપાય બતાવો?

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  4 วันที่ผ่านมา +3

      @@alpeshkodiyatar7338 તમારે પહેલા વજન ઘટાડવો પડશે વજન ઘટાડો તમે હું તમારી માટે સ્પેશિયલ વિડીયો બનાવી આપું છું જે રીતના તમારો વજન છે એ રીતના બનાવી આપું છું વેજીટેરિયન આ ડાઈટ તમારે ફોલો કરવાની છે અને આવી જ રીતના વર્કઆઉટ કરવાનો છે પહેલા તમારે રનીંગ કરવાની પછી તમારે વર્કઆઉટ કરવાનો ફાંસી તમારા રનિંગ કરવાની છે ફાસ્ટ નાઈટ પ્લાન ફોલો કરવાનો છે આ તમને રિઝલ્ટ સારું મળશે એમ ઓકે

    • @alpeshkodiyatar7338
      @alpeshkodiyatar7338 4 วันที่ผ่านมา

      સર બે મહિનામાં ૫ કિલોમીટર પૂરું કરી શકાય?

    • @alpeshkodiyatar7338
      @alpeshkodiyatar7338 4 วันที่ผ่านมา

      Sir તમારો નંબર આપશો?

    • @a7n4g8l4e
      @a7n4g8l4e 3 วันที่ผ่านมา

      ​​​@@gujaratihealthandfitness31Sir aamj condition amri pn chhe running kri lav chhu pn swas fulijai chhe speed vdharta time ma puru thatu nath nii
      Weight 63kg chhe
      & Hal 2time runing start kryu e divs thi chest pain thai em feel thai chhe thodu
      & hostel ma rahye chhe atle diet ma bow prblm thai chhe to su krvu joye..???

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  3 วันที่ผ่านมา

      @@alpeshkodiyatar7338 ha ji

  • @shaileshvaru4394
    @shaileshvaru4394 2 วันที่ผ่านมา

    Kyay 1 km nu roud jindagi ma kyay na hoy

  • @pandyamanoj5764
    @pandyamanoj5764 2 วันที่ผ่านมา

    12 round Marva na hoy 5 nai 400 nu hoy ground

  • @Vala_sarkar
    @Vala_sarkar 3 วันที่ผ่านมา

    Ha sir chhe question

  • @shaileshvaru4394
    @shaileshvaru4394 2 วันที่ผ่านมา

    Are bhai 400 no rounnd hoy de pela jani lyo sarkhu

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  2 วันที่ผ่านมา

      @@shaileshvaru4394 ground ni Vaat Che tame running vajav E ground ni Vache

  • @dasrathshihrabhatar193
    @dasrathshihrabhatar193 2 วันที่ผ่านมา +1

    Sir chasma hoy too 😢😢

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  2 วันที่ผ่านมา

      @@dasrathshihrabhatar193 For that you have to start drinking amla juice and start shirsha hasan

  • @gj13learning19
    @gj13learning19 2 วันที่ผ่านมา

    છાતી 1 2 CM ઘટે છે ભાઈ સું કરવું તેના માટે 🙏

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  วันที่ผ่านมา

      @@gj13learning19 I have put a video of chess workout, if you watch the video completely, it will increase with you

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  วันที่ผ่านมา

      @@gj13learning19 મેં એક ચેસ વર્કઆઉટ નો વિડીયો મુક્યો છે એ વિડીયો તમે પૂરો જોઈ લો તમારી સાથે વધી જશે

  • @MitkumarPatel-pj1hi
    @MitkumarPatel-pj1hi 3 วันที่ผ่านมา

    Sir mare 32 min time ave 6e to shu karay

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  3 วันที่ผ่านมา

      @@MitkumarPatel-pj1hi first number, no video, Jova Tumari running improve Tarse Aaj

  • @rahulbavaliya474
    @rahulbavaliya474 3 วันที่ผ่านมา

    Aakhir kehna kya chahte ho

    • @gujaratihealthandfitness31
      @gujaratihealthandfitness31  2 วันที่ผ่านมา

      @@rahulbavaliya474 Kehna Hum Chahte hain Wohi Akele running madad karo Jhund mein running karo or Apne Aap ko share Samjho