🔥35 Min WALK & TONE Kettlebell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥
ฝัง
- เผยแพร่เมื่อ 11 ต.ค. 2024
- Let's MAXIMIZE our WALK by adding full body compound exercises! Grab your kettlebell or your dumbbell and walk with me! This Walk & Tone kettlebell workout can help you get your steps in, burn calories, and build strength! It provides an easier way to add some strength training into your routine, while still getting the FAT BURNING effect! It's a full body workout that will make you sweat and feel the burn!
Let`s walk the weight off and shred those muscles at the same time. This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can adapt this workout to your fitness level. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using a 6 kg kettlebell in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
FULL BODY COMPOUND MOVES
LOW/HIGH IMPACT OPTIONS
STRENGTH TRAINING
CARDIO
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Kettlebell Workout🔥Burn Fat & Build Muscle🔥
burpee girl walking workout with weights
#walkwithweights #kettlebellworkout #fastwalking
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
I started your strength routines 5 months ago, first with weights of 3 and 5 kilos, and almost without realising it, I have been increasing the intensity up to the 8/10 kilos I use now. The physical change is impressive, the transformation of my silhouette is total, but above all the best change is the mental one: I am full of energy to face the day after doing your routines at 5 am.
For all this, THANK YOU!
That's amazing! I'm so happy for your progress!👏👏👏🎉🎉🎉
Каждое утро с вами как заряд новой порции энергии❤
I have never gotten better results until doing your workouts everyday! Thank you
Beautiful Workout..😊😊❤🎉🎉
Passando só pra dizer que seu canal é uma benção , depois que te encontrei passei a fazer os exercícios contigo, e olha melhorei muito a minha disposição, emagreci também, olha que eu tinha muita dificuldade de manter o peso, mais acompanhado seus treinos já a mais ou menos 4 meses estou conseguindo, Deus te abençoe e fortalece sempre, amo seus videos, assim como me ajudou tenho certeza já benefíciou outras também, parabéns, Deus te ilumine sempre, e nunca canse de fazer o bem ,através dos seus vídeos, beijos abraço com carinho🤗👍🙏
Thank you so much for your kind words! God bless you too!❤️ I'm so happy for you!🤗👏👏👏🎉
LOVED this one!!
Couldn't find my kettle bells so i used a eight pounds dumbbell instead guess my extra workout today is digging in my storeroom to find my dumbells............Have a BLESS weekend god blessings to you and yours❤❤❤🙏🙏🙏🙏
That works well too!❤️
I love kettlebell workouts! Hoping that there will be more soon. ❤😊😊😊
More to come!
I felt like I did this before but I don't see my comment so maybe not... This is all I'm doing today because we are going to the pool as long as the weather doesn't change... It's been crazy here in PA lately... I did this workout straight through since my mama is still sleeping... So far today I have consumed 32oz of water towards my daily gallon goal... According to my Samsung Watch set to general workout mode I burned 324 calories and completed 3,510 steps... I haven't made my smoothie yet but I know cabbage and spinach will be in there... Have a Happy 4th of July 🎉
Beautiful work out 👏
Keep doing this work.
Great class, thank you. Enjoy your weekend
Thanks so much! You too!❤️
Great music great sweating!!! 👍👍👍✌️
Amazing overall body workout ,they are my favorite 💪 keep it up 👍
Thank you! Will do!
Amazing video, thoroughly explained
Good Wednesday morning Andrea! I don't know how i missed this one😮 they are my favorite! 😂 its done now! Thank you for another great one, see you in the next one!
Amazing overall body work out 💪! I enjoyed every bit of it ! ❤❤❤
Glad you liked it!!
That was so fun, thank you!😍
Beautiful work
I really love your videos. Are easy to follow but very effectives. Thanks
Happy to hear that!
Great workout 💙💪🏾thank you!😊
Make this morning i love it❤❤❤❤
Great job!👏👏👏
Aspettavo con ansia un nuovo workout walk e tone! Grazie per tutti gli allenamenti che ci regali..uno più bello divertente e gratificante dell'altro!!!👏👏👏💪💪💪🤗
More to come!🤗
amazing workout!
Loved it!!!!
Done for Monday! Thank youuu, love yooou❤
Great job!❤️❤️❤️
That was so fun, thank you!
Glad you enjoyed it!
Great workout 👏
Lovely workout💞💓💗
Lovely work out ❤👌🏻
I've done my workout for today. Thanks
Great job!
I loved this routine ❤ now its one of my favorites 🎉
Yay! Thank you!
Great excercise
This is such a fun workout! There were parts where I got confused since I'm using a DB, was trying to figure out how to do it us a DB without hurting my arms and wrist but overall I had a great time and sweat a ton! My arms and legs are now jelly! 😊
Glad you made it work!
Hi Burpee girl. Great to do a kettle bell again. This one was just hard enough. Any longer and I dont think i could have made it to the end.
So glad you enjoyed it!
beautiful work out keep it😊😊😊😊😊
Best workout
Great work
Wonderful video
Excelente rutina sigue así no te detengas ante nada me gustan tus videos
More to come!
This was fantastic, i dont have kettlebells so i just used my hand weight. It worked perfectly
Glad you made it work!
Beautifull workout
great workout
❤❤❤❤ happy Sunday 🎉😅😅😅
Hoy domingo hice esta clase, y fue maravillosa, gracias , ya me pongo al día con los ejercicios 😊
Great job!👏👏👏
Very helpful 🙏
great workout.. I dont have any kettlebells so just used my 4kg dumbbell instead.. Just perfect.. Thanks BG 🙂
Perfect! Glad you made it work!
Great workout!! Loved it!! Thanks burpee girl. ❤❤🎉🎉🎉🎉
You're so welcome!
Marvelous 🤩🤩
Очень приятная тренировка! Спасибо!
So glad you liked it!
Excellent
Well Done 👍
Thank you ❤❤❤
You're welcome 😊
This was great! Suggestion for Walk and Tone you should make longer ones where we are doing the strength moves for 1 minute straight to provide an even further challenge. The in between walks can remain at the same interval. Just a thought to mix it up more.
Thanks for suggesting! I have used 40-30 sec intervals in past ones if you want to check them out!🤗
@@BurpeeGirlLiss I've done those. Just wanted to see a mix up.
Thanks❤ for this new session. Was a bit tough for a bit after cake and stuff😂!
Haha! Right on time!🎉
Love it♥️
Muchas gracias por tus rutinas de ejercicios, me encantan!! Un abrazo desde España 🙏🏼👏🏻👏🏻👏🏻🏋🏼♀️🤸🏻♀️🤸🏻♀️🤗🤗❤️❤️ 🇪🇸
Thanks so much for joining me!❤️
Love you! Fantastic thankyou ❤️❤️❤️
Thank you so much!❤️❤️❤️
Wonderful
Well done
Greatest
Fantastic
Super hit
Keep it up 💪
Zabrdast exercise
🤩 Yeah! I sweated a lot,
🤜💥🤛 excellent workout, have a nice Friday BurpeeGirl 🌟💚🏃♀️👣🤸♀️🤗🌞🌺
Thank you! You too!
Done,thx
Great!!🎉🎉🎉❤❤❤
🤗🤗🤗
Outstanding 😊 My butterfly 🦋😍
HELLOOO!!! THANKS FOR THIS WONDERFUL WORKOUT! AMAZING!👏💪👍🥰🇧🇷
Thanks for joining me!
Amazing😍
Superb
Hard work
Keep it up 👍
Very healthy
Great 😊👌👌
Keepit up🎉
Buen entrenamiento. Feliz día ❤🎉
Igualmente!
Great workout. Thank you so much ❤😊
Brilliant
Strong girls❤
Fabulous
Enjoying
Keep IT up
Just did the Walk and Tone.. Love it! Question??? is it ok or less efficient if I do this one repeatedly.... Or is it better to change it up daily? Thanks for all these choices.....
I would change it up, but you do whatever keeps you consistent...
Thanku so much 💛🌷
🤗🤗🤗
Carry on
hard working
Grazie.
Thanks so much for your support!❤️
Maravilhoso exercicio obrigado🎉🎉🎉🎉🎉❤❤❤❤❤
Eu que agradeço!🤗
Supppppperrrrrrr, thank you!!!✅💪🏻❤️🤗
Thank you too!💪
Great
Super
I like it
ОФИГЕННО! СПАСИБО!))
Glad you liked it!🤗
Keep it up
Keep it up 💪
1
Keept up ❤
Cool 😎